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Best regards
Zmags
s u s q u e h a n n a
CELEBRATING 20 YEARS
5 Tips for
BODY KINDNESS
Fall for
Boho
Fashion
25
Local
Healthy
Eats
Eats
WHAT'S NEW ON THE
APPALACHIAN
TRAIL
OCTOBER 2017
DISPLAY UNTIL NOV. 1 $3.95
www.SusquehannaStyle.com
PHYSICAL THERAPY
TREATMENT FOR
MIGRAINES
Using Physical Therapy Treatment to Resolve
and Self-Manage Migraine Symptoms
Physical Therapy at Lancaster NeuroScience & Spine Associates (LNSA) offers the highest
standard of care backed by more than six decades of treating head-, neck- and back-related
conditions. The LNSA Physical Therapy team is experienced in providing pain relief, promoting
healing, restoring motion and improving strength for each and every patient.
With the addition of Jeffrey Bole to their Physical Therapy Team as the Director of Re
s u s q u e h a n n a CELEBRATING 20 YEARS
PHYSICAL THERAPY TREATMENT FOR MIGRAINES
A BETTER WAY TO A Be er Window $ 1 0 0 0
what's inside October 30 IMAGES COURTESY KA
John Hardy and Modern Chain Collection are Regist
susquehannastyle.com Blogs with Style 10/2
from the editor PHOTO BY DONOVAN ROBERTS WITMER,
SPINESURGERY: ShouldIGetaSecondOpinion? Dr. Marot
scouting By Sally Ricker Fresh Finds in th
Friendship and Fitness Classes at The Studio by
pencil it in By Jennie K. Brown October regional
October 6 First Friday Lancaster 5 to 9 p.m., fre
Style Scene
1234 5678 9
style scene 1234 5678 9
1234 5678 9
Q&A By Maria Coole Dr. D. Holmes Morton Dr
5. What are some of your other awards? Albert Sch
makers By M. Diane McCormick XXX PHOTO BY CYNDI
on his hands of M&C Naturals' Moisturizing Shea B
life style By Alison Pidgeon Meet the Expert
So what can you do to change your mindset if you
this or that By Lindsay High Expert-Approved Enha
W e ' r e H e r e. S o, Y o u C a n B r e a t h e
By Stephanie Kalina Metzger ROADTO RECOVERY Volun
For individuals who have been diagnosed w
Thank You For Recognizing Us as the Leading COSME
The Linglestown retiree drives once or twice
APPALACHIAN ADVENTURE FINDING PEACE AND SIMPLICIT
Did you know? The Appalachian Trail is the longes
PLANTING SEEDS FOR A NEW GENERATION OF HIKERS In
Shank says hiking provides lots of health benefits
34 SUSQUEHANNA STYLE | October 2017 HAPPY TRAIL
A.T. “FOOTNOTES” “The 46 miles that go thro
THE Doctor WILL SEE YOU NOW By Cindy Kali
Have Black Bag, Will Travel You spend all day
Conestoga Eye sees 250 kids a day on trips to Ecu
Dr. Bornt in India The Brilliant Trade-off Yet
HolIStiC hEaLInG BY M. DIANE MCCORMICK UNITED AU
HERE'S HOW YOU CAN HELP AND BE INSPIRED
healthy lifestyle 25 DISHES YOU CAN EAT OUT
the better fast food 12. The Speckled Hen 141 E.
the next level 18. Millworks 340 Verbeke St., H
2625 Brindle Dr., Harrisburg, PA / harvestseasona
IN THE KITCHEN Keep these locally made items
4. Grain Goodness
shop in style
Tulip floral dress, Festoon, $96; Jean jacket, Fes
shop in style Olive top, Festoon, $72 Maxi skirt,
Over the knee suede boot, Plum Bottom, $210; Wedg
shop in style White
Floral red halter top, Sophie Stargazer Boutique,
FALL FASHION FORECAST The latest & newest selecti
FALL FASHION FORECAST BEST OF HARRISBURG 2017
weekender By M. Diane McCormick Getaway to Gettys
The majesty of it all: Gettysburg has embraced th
HOME MARKETPLACE 246 W. Orange St., Lancaster, PA
cook with style Recipes, text and photos by Jasmi
cook with style Strawberry
Ingredients: 3 cup fresh or frozen mango 1 frozen
down on the farm By Crystal M. Schreffler The Gre
Butcher's Family Fun Farm & Corn Maze Get ready f
dine in style By Karen Hendricks / Photography by
bringing the salty but sweet [flavors], the
bar stool Compiled by Keely Childers Heany / Phot
Dining guide Susquehanna Valley KEY TO SYMBOLS
Contemporary, Casual Always Delicious. :
Annie Bailey's Irish Public House: A traditional
Fireside Tavern: Cozy casual dining with beautifu
John Wright Restaurant: Your choice of fresh entr
my style Photography by Donovan Roberts Witmer Ri
Breast cancer? Never got in the way of her victor
Kitchens · Residential Interiors · Commercial Int