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Nutrition entertaining<br />
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Big 10 Super Bowl Healthy Snack Tips<br />
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A<br />
month or two before spring fever strikes, lard-laden, high-calorie store-bought bean dip) with<br />
we all become susceptible to football just a little bit of gooey melted cheese on top.<br />
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fever. It can make you just as giddy, espe- 2) Sack the sack: Processed chips are alright for<br />
cially if your team is headed to Dallas the occasional nibble, but they tend to be high<br />
this year. But the snacks we take to “cure” this fever in thirst-generating salt and craving inducers such as<br />
have a decidedly unsportsmanlike side effect: They garlic, onion powder, or MSG—a<a title="February 2011 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/0aaaabed?page=1">February 2011 www.TDN-Digital.com </a> February 2011 www.TDN-Digital.com <a title="February 2011 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/0aaaabed?page=2">Editor’s NoteTo Your Heart’s ContentIt see</a> Editor’s NoteTo Your Heart’s ContentIt see<a title="February 2011 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/0aaaabed?page=3">All Natural, Gluten Free Frozen Soups, Chilis & C</a> All Natural, Gluten Free Frozen Soups, Chilis & C<a title="February 2011 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/0aaaabed?page=4">26 A Love Affair With ChocolateContributor Heidi</a> 26 A Love Affair With ChocolateContributor Heidi<a title="February 2011 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/0aaaabed?page=5">Can a Simple Blood Test identifyFoods that Signi</a> Can a Simple Blood Test identifyFoods that Signi<a title="February 2011 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/0aaaabed?page=6">health8 Heart Health 6 Heart-y Snack</a> health8 Heart Health 6 Heart-y Snack<a title="February 2011 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/0aaaabed?page=7">ComingNext»IssueCooking With Spring GreensS</a> ComingNext»IssueCooking With Spring GreensS<a title="February 2011 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/0aaaabed?page=8">Health heart health </a> Health heart health <a title="February 2011 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/0aaaabed?page=9">Y WAEHTF THE CALIFORNI I I </a> Y WAEHTF THE CALIFORNI I I <a title="February 2011 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/0aaaabed?page=10">Health cooking for healthRed Is for Heart He</a> Health cooking for healthRed Is for Heart He<a title="February 2011 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/0aaaabed?page=11">Everything you want in an egg...with nothing you</a> Everything you want in an egg...with nothing you<a title="February 2011 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/0aaaabed?page=12">Health the well traveler</a> Health the well traveler<a title="February 2011 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/0aaaabed?page=13"> If you haven’t exercised in a while or are u</a> If you haven’t exercised in a while or are u<a title="February 2011 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/0aaaabed?page=14">Nutrition b a s i c sFiber Up at Breakfast</a> Nutrition b a s i c sFiber Up at Breakfast<a title="February 2011 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/0aaaabed?page=15">biochemical actions and helping control weight an</a> biochemical actions and helping control weight an<a title="February 2011 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/0aaaabed?page=16">Nutrition powerhouseBuckwheatA Nutritious G</a> Nutrition powerhouseBuckwheatA Nutritious G<a title="February 2011 - 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Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/0aaaabed?page=22"></a> <a title="February 2011 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/0aaaabed?page=23">$15.95$15.95Includes ShippingIncludes Shipping</a> $15.95$15.95Includes ShippingIncludes Shipping<a title="February 2011 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/0aaaabed?page=24">Fitness good movesMoving to Keep the Beat S</a> Fitness good movesMoving to Keep the Beat S<a title="February 2011 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/0aaaabed?page=25"> Don’t make the mistake of thinking it’s too </a> Don’t make the mistake of thinking it’s too <a title="February 2011 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/0aaaabed?page=26">A</a> A<a title="February 2011 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/0aaaabed?page=27">A few thousand years ago, the Mayansbelieved cho</a> A few thousand years ago, the Mayansbelieved cho<a title="February 2011 - 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Pour into a pan or disk linedwith parchment p</a> 5. Pour into a pan or disk linedwith parchment p<a title="February 2011 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/0aaaabed?page=32"></a> <a title="February 2011 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/0aaaabed?page=33">It seems that juicinghas been aroundforever. Ja</a> It seems that juicinghas been aroundforever. Ja<a title="February 2011 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/0aaaabed?page=34">Carrot, Ginger,and Kale JuiceHail Kale! Carro</a> Carrot, Ginger,and Kale JuiceHail Kale! Carro<a title="February 2011 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/0aaaabed?page=35"></a> <a title="February 2011 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/0aaaabed?page=36">JUICING TOOlSBLENDERSBlenders liquefy fruits a</a> JUICING TOOlSBLENDERSBlenders liquefy fruits a<a title="February 2011 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/0aaaabed?page=37"></a> <a title="February 2011 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/0aaaabed?page=38">Lifestyle living greenGreen Flowers Rica’s </a> Lifestyle living greenGreen Flowers Rica’s <a title="February 2011 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/0aaaabed?page=39">that one experiences from the creation and nurtur</a> that one experiences from the creation and nurtur<a title="February 2011 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/0aaaabed?page=40">Lifestyle q & aShiva ReaChatting Withthe ‘</a> Lifestyle q & aShiva ReaChatting Withthe ‘<a title="February 2011 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/0aaaabed?page=41">PHOTOS COuRTeSy OFACACIALIFeSTyLe.COM</a> PHOTOS COuRTeSy OFACACIALIFeSTyLe.COM<a title="February 2011 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/0aaaabed?page=42"></a> <a title="February 2011 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/0aaaabed?page=43"></a> <a title="February 2011 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/0aaaabed?page=44">Diet & Weight weight-loss strategies</a> Diet & Weight weight-loss strategies<a title="February 2011 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/0aaaabed?page=45">you need a low-carbohydrate approach withreduced</a> you need a low-carbohydrate approach withreduced<a title="February 2011 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/0aaaabed?page=46">Cuisine books for cooksIt’s always a goodti</a> Cuisine books for cooksIt’s always a goodti<a title="February 2011 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/0aaaabed?page=47"></a> <a title="February 2011 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/0aaaabed?page=48">Cuisine books for cooksoverdoing or overwhel</a> Cuisine books for cooksoverdoing or overwhel<a title="February 2011 - Today's Diet & Nutrition page 49" href="http://viewer.zmags.com/publication/0aaaabed?page=49"> If you“LIKE” what you </a> If you“LIKE” what you <a title="February 2011 - Today's Diet & Nutrition page 50" href="http://viewer.zmags.com/publication/0aaaabed?page=50">Cuisine chef’s tableKen GladyszThe executive</a> Cuisine chef’s tableKen GladyszThe executive<a title="February 2011 - Today's Diet & Nutrition page 51" href="http://viewer.zmags.com/publication/0aaaabed?page=51">Cocoa-Ancho-Pepper-Rubbed Beef TenderloinMakes </a> Cocoa-Ancho-Pepper-Rubbed Beef TenderloinMakes <a title="February 2011 - Today's Diet & Nutrition page 52" href="http://viewer.zmags.com/publication/0aaaabed?page=52">Cuisine what i can’t live withoutMartha Rose</a> Cuisine what i can’t live withoutMartha Rose<a title="February 2011 - Today's Diet & Nutrition page 53" href="http://viewer.zmags.com/publication/0aaaabed?page=53">l Stir-Frying to the Sky’s Edge: The Ultimate Gui</a> l Stir-Frying to the Sky’s Edge: The Ultimate Gui<a title="February 2011 - Today's Diet & Nutrition page 54" href="http://viewer.zmags.com/publication/0aaaabed?page=54">Uncommon TasteAnjum Anand CooksDried Pomegra</a> Uncommon TasteAnjum Anand CooksDried Pomegra<a title="February 2011 - Today's Diet & Nutrition page 55" href="http://viewer.zmags.com/publication/0aaaabed?page=55">Eat Smart.“The nutritional stats are awesome.” </a> Eat Smart.“The nutritional stats are awesome.” <a title="February 2011 - Today's Diet & Nutrition page 56" href="http://viewer.zmags.com/publication/0aaaabed?page=56">Sizedefinitelymatters…and when it comes to </a> Sizedefinitelymatters…and when it comes to