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Best regards
Zmags
February 2011 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE
Editor’s Note
To Your Heart’s Content
It seems appropriate, in acknowl-
edgement of American Heart Month
and Valentine’s Day, that this issue
is, in one way or another, almost all
about heart. We have articles to help
you protect your heart, strengthen it,
warm it, cook for it, and stimulate it.
Two stories do double duty, appealing to heart
health and offering ideas for delicious ways to feed
romance (or just your sweet tooth!) on Valentine’s
Day. Our feature on chocolate gives you 10 reasons
chocolate loves you as much as you love it, along
with delicious recipes for hot chocolate, chocolate
chip scones, chocolate marshmallow lollipops, and
adorable cocoa and chocolate bouchons. And our
Chef’s Table department looks at the s
February 2011 www.TDN-Digital.com
Editor’s Note To Your Heart’s Content It see
All Natural, Gluten Free Frozen Soups, Chilis & C
26 A Love Affair With Chocolate Contributor Heidi
Can a Simple Blood Test identify Foods that Signi
health 8 Heart Health 6 Heart-y Snack
Coming Next» Issue Cooking With Spring Greens S
Health heart health
Y WA EHT F THE CALIFORNI I I
Health cooking for health Red Is for Heart He
Everything you want in an egg... with nothing you
Health the well traveler
If you haven’t exercised in a while or are u
Nutrition b a s i c s Fiber Up at Breakfast
biochemical actions and helping control weight an
Nutrition powerhouse Buckwheat A Nutritious G
CRAN-GYN DDS® Triple-Action Women's Hea
Nutrition powerhouse Finally, buckwheat c
GOOD HEALTH & LONG LIFE - GIFTS FROM NATURE TO YO
Nutrition entertaining Big 10 Super Bowl Healt
and dusting them with cornmeal before baking on a
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Fitness good moves Moving to Keep the Beat S
Don’t make the mistake of thinking it’s too
A
A few thousand years ago, the Mayans believed cho
A Love Affair With Chocolate 2If you’re working
Chocolate Chip Scones I can already hear the tra
A Love Affair With Chocolate In the preface to C
5. Pour into a pan or disk lined with parchment p
It seems that juicing has been around forever. Ja
Carrot, Ginger, and Kale Juice Hail Kale! Carro
JUICING TOOlS BLENDERS Blenders liquefy fruits a
Lifestyle living green Green Flowers Rica’s
that one experiences from the creation and nurtur
Lifestyle q & a Shiva Rea Chatting With the ‘
PHOTOS COuRTeSy OF ACACIALIFeSTyLe.COM
Diet & Weight weight-loss strategies
you need a low-carbohydrate approach with reduced
Cuisine books for cooks It’s always a good ti
Cuisine books for cooks overdoing or overwhel
If you “LIKE” what you
Cuisine chef’s table Ken Gladysz The executive
Cocoa-Ancho-Pepper-Rubbed Beef Tenderloin Makes
Cuisine what i can’t live without Martha Rose
l Stir-Frying to the Sky’s Edge: The Ultimate Gui
Uncommon Taste Anjum Anand Cooks Dried Pomegra
Eat Smart. “The nutritional stats are awesome.”
Size definitely matters …and when it comes to