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<br /> February 2011 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> To Your Heart’s Content<br /> It seems appropriate, in acknowl-<br /> edgement of American Heart Month<br /> and Valentine’s Day, that this issue<br /> is, in one way or another, almost all<br /> about heart. We have articles to help<br /> you protect your heart, strengthen it,<br /> warm it, cook for it, and stimulate it.<br /> Two stories do double duty, appealing to heart<br /> health and offering ideas for delicious ways to feed<br /> romance (or just your sweet tooth!) on Valentine’s<br /> Day. Our feature on chocolate gives you 10 reasons<br /> chocolate loves you as much as you love it, along<br /> with delicious recipes for hot chocolate, chocolate<br /> chip scones, chocolate marshmallow lollipops, and<br /> adorable cocoa and chocolate bouchons. And our<br /> Chef’s Table department looks at the s<a title="February 2011 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/0aaaabed?page=1"> February 2011 www.TDN-Digital.com </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/0aaaabed?page=2"> Editor’s Note To Your Heart’s Content It see</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/0aaaabed?page=3"> All Natural, Gluten Free Frozen Soups, Chilis & C</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/0aaaabed?page=4"> 26 A Love Affair With Chocolate Contributor Heidi</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/0aaaabed?page=5"> Can a Simple Blood Test identify Foods that Signi</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/0aaaabed?page=6"> health 8 Heart Health 6 Heart-y Snack</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/0aaaabed?page=7"> Coming Next» Issue Cooking With Spring Greens S</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/0aaaabed?page=8"> Health heart health </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/0aaaabed?page=9"> Y WA EHT F THE CALIFORNI I I </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/0aaaabed?page=10"> Health cooking for health Red Is for Heart He</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/0aaaabed?page=11"> Everything you want in an egg... with nothing you</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/0aaaabed?page=12"> Health the well traveler </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/0aaaabed?page=13"> If you haven’t exercised in a while or are u</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/0aaaabed?page=14"> Nutrition b a s i c s Fiber Up at Breakfast </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/0aaaabed?page=15"> biochemical actions and helping control weight an</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/0aaaabed?page=16"> Nutrition powerhouse Buckwheat A Nutritious G</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/0aaaabed?page=17"> CRAN-GYN DDS® Triple-Action Women's Hea</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/0aaaabed?page=18"> Nutrition powerhouse Finally, buckwheat c</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/0aaaabed?page=19"> GOOD HEALTH & LONG LIFE - GIFTS FROM NATURE TO YO</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/0aaaabed?page=20"> Nutrition entertaining Big 10 Super Bowl Healt</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/0aaaabed?page=21"> and dusting them with cornmeal before baking on a</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/0aaaabed?page=22"> </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/0aaaabed?page=23"> $15.95 $15.95 Includes Shipping Includes Shipping</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/0aaaabed?page=24"> Fitness good moves Moving to Keep the Beat S</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/0aaaabed?page=25"> Don’t make the mistake of thinking it’s too </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/0aaaabed?page=26"> A</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/0aaaabed?page=27"> A few thousand years ago, the Mayans believed cho</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/0aaaabed?page=28"> A Love Affair With Chocolate 2If you’re working </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/0aaaabed?page=29"> Chocolate Chip Scones I can already hear the tra</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/0aaaabed?page=30"> A Love Affair With Chocolate In the preface to C</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/0aaaabed?page=31"> 5. Pour into a pan or disk lined with parchment p</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/0aaaabed?page=32"> </a> <a title="February 2011 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/0aaaabed?page=33"> It seems that juicing has been around forever. Ja</a> <a title="February 2011 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/0aaaabed?page=34"> Carrot, Ginger, and Kale Juice Hail Kale! 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