<br />
September 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
Weight on Our Minds<br />
Everyone knows that the excess<br />
calories you put in your mouth<br />
end up on your hips or your<br />
belly or your butt. Dozens—if<br />
not hundreds—of books are<br />
published each year filled with<br />
advice designed to help people<br />
lose weight. While some tout unique theories, hawk<br />
supplements, promote detoxing, or recommend<br />
monoeating of one kind or another, most boil down<br />
to two recommendations: eat less and move more.<br />
And we all know those are the keys to losing<br />
weight. The tricky part is figuring out<a title="September 2012 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/0d324862?page=1"> September 2012 www.TDN-Digital.com </a>
<a title="September 2012 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/0d324862?page=2"> Editor’s Note Weight on Our Minds </a>
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<a title="September 2012 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/0d324862?page=26"> JESSICA GIRDWAIN is a Chicago-based freelance wri</a>
<a title="September 2012 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/0d324862?page=27"> PRINT</a>
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<a title="September 2012 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/0d324862?page=34"> Wild rice is one of the healthiest grains </a>
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<a title="September 2012 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/0d324862?page=46"> Coming Next Issue Coming in October </a>