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Total body fitness system<br />
Built for every body.<br />
Train to be the best you can be. That’s the principle behind ENERGI, the total body,<br />
outdoor fitness system designed to make personal fitness a priority in your school<br />
and community.<br />
ENERGI combines functional fitness and body-weight training to deliver a<br />
synergistic workout that connects all five of the body’s major anatomical<br />
systems and exercises nearly all of its 206 bones and 600 muscles.<br />
Rather than isolating the muscles to work them independently, ENERGI uses<br />
multi-joint, multi-plane muscle movements, an integrated approach that<br />
better prepares the body for the demands of real life.<br />
Total Body Strength<br />
Users apply their own body weight<br />
as resistance, to build total body<br />
strength, flexibility, and balance.<br />
Functional Fitness<br />
All exercises emulate natural<br />
movement patterns (like <a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 1" href="http://viewer.zmags.com/publication/0fe5a328?page=1"> 2 0 1 4</a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 2" href="http://viewer.zmags.com/publication/0fe5a328?page=2"> Total body fitness system Built for every body. </a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 3" href="http://viewer.zmags.com/publication/0fe5a328?page=3"> • Ages 13 and up • 5 stations • 120 exercis</a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 4" href="http://viewer.zmags.com/publication/0fe5a328?page=4"> ENERGI® Complete 5-Station System ENERGI-PR-500-S</a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 5" href="http://viewer.zmags.com/publication/0fe5a328?page=5"> ENERGI gave me a structured program with realisti</a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 6" href="http://viewer.zmags.com/publication/0fe5a328?page=6"> A. Station 1 ZZXX0089S • Features 24 stretch</a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 7" href="http://viewer.zmags.com/publication/0fe5a328?page=7"> D. Ages 13 & Up D. </a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 8" href="http://viewer.zmags.com/publication/0fe5a328?page=8"> The “Anatomy” of an ENERGI Prime Instructional Si</a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 9" href="http://viewer.zmags.com/publication/0fe5a328?page=9"> Proven Total Body Results A five-week study track</a>
<a title="Playworld - ENERGI :: Total Body Fitness System by Playworld page 10" href="http://viewer.zmags.com/publication/0fe5a328?page=10"> Your authorized Playworld representative is: </a>