Total body ﬁtness system
Built for every body.
Train to be the best you can be. That’s the principle behind ENERGI, the total body,
outdoor ﬁtness system designed to make personal ﬁtness a priority in your school
ENERGI combines functional ﬁtness and body-weight training to deliver a
synergistic workout that connects all ﬁve of the body’s major anatomical
systems and exercises nearly all of its 206 bones and 600 muscles.
Rather than isolating the muscles to work them independently, ENERGI uses
multi-joint, multi-plane muscle movements, an integrated approach that
better prepares the body for the demands of real life.
Total Body Strength
Users apply their own body weight
as resistance, to build total body
strength, ﬂexibility, and balance.
All exercises emulate natural
movement patterns (like 2 0 1 4
Total body ﬁtness system Built for every body.
• Ages 13 and up • 5 stations • 120 exercis
ENERGI Prime Complete 5-Station System ENERGI-PR
ENERGI gave me a structured program with realisti
A. Station 1 ZZXX0089S • Features 24 stretch
D. Ages 13 & Up D.
The “Anatomy” of an ENERGI Prime Instructional Si
Proven Total Body Results A ﬁve-week study track
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