If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> Introducing<br /> INTUITIVE<br /> EATING<br /> page 24<br /> HOW TO<br /> manage<br /> SLEEP<br /> DEPRIVATION<br /> page 15<br /> Healthy spices<br /> TO FLAVOR<br /> HOLIDAY MEALS<br /> page 19<br /> NOVEMBER/DECEMBER 2015 }} $4.95<br /> FREE TO HI-HEALTH VIP MEMBERS<br /> + Adaptogens<br /> for stress<br /> (page 28)<br /> available at<br /> hihealth.com<br /> †<br /> † These statements have not been evaluated by the Food and Drug Administration.<br /> This product is not intended to diagnose, treat, cure or prevent any disease.<br /> available at<br /> hihealth.com<br /> NOT ALL<br /> AMINO<br /> OUR FORMULAS ARE ALWAYS AT THE FOREFRONT. SO NOW,<br /> WE'RE BRINGING YOU THE FIRST-EVER AMINO FROM ISOPURE:<br /> THE ONLY ONE FOR HEAD TO TOE RECOVERYTM. A PROPRIETARY<br /> <a title="November/December 2015 page 1" href="http://viewer.zmags.com/publication/117e7a62?page=1"> Introducing INTUITIVE EATING page 24 HOW TO m</a> <a title="November/December 2015 page 2" href="http://viewer.zmags.com/publication/117e7a62?page=2"> available at hihealth.com</a> <a title="November/December 2015 page 3" href="http://viewer.zmags.com/publication/117e7a62?page=3"> † † T</a> <a title="November/December 2015 page 4" href="http://viewer.zmags.com/publication/117e7a62?page=4"> NOT ALL AMINO </a> <a title="November/December 2015 page 5" href="http://viewer.zmags.com/publication/117e7a62?page=5"> inthisissue 28 NOVEMBER/DECEMBER 2015 healt</a> <a title="November/December 2015 page 6" href="http://viewer.zmags.com/publication/117e7a62?page=6"> OPTIM® NUTRITION ® It's that time of year again</a> <a title="November/December 2015 page 7" href="http://viewer.zmags.com/publication/117e7a62?page=7"> healthy pix New & Exciting products we think you'</a> <a title="November/December 2015 page 8" href="http://viewer.zmags.com/publication/117e7a62?page=8"> Life happens. But Kyo-Dophilus® is always there f</a> <a title="November/December 2015 page 9" href="http://viewer.zmags.com/publication/117e7a62?page=9"> healthbeat NUTRIENT pairings These powerful cou</a> <a title="November/December 2015 page 10" href="http://viewer.zmags.com/publication/117e7a62?page=10"> healthbeat Wake up withyoga COFFEE </a> <a title="November/December 2015 page 11" href="http://viewer.zmags.com/publication/117e7a62?page=11"> TOP 10 SUPPLEMENTS Which supplements are the mos</a> <a title="November/December 2015 page 12" href="http://viewer.zmags.com/publication/117e7a62?page=12"> healthbeat SPECIAL “K” The latest research show</a> <a title="November/December 2015 page 13" href="http://viewer.zmags.com/publication/117e7a62?page=13"> The exclusive line of BioPerine® enhanced formula</a> <a title="November/December 2015 page 14" href="http://viewer.zmags.com/publication/117e7a62?page=14"> Sleep Easy with Natrol® Melatonin† </a> <a title="November/December 2015 page 15" href="http://viewer.zmags.com/publication/117e7a62?page=15"> holisticfixes How to manage SLEEP </a> <a title="November/December 2015 page 16" href="http://viewer.zmags.com/publication/117e7a62?page=16"> holisticfixes Take Asian ginseng as tea, extrac</a> <a title="November/December 2015 page 17" href="http://viewer.zmags.com/publication/117e7a62?page=17"> ody th rB e N ɞ You la ur at ɰ H Intr</a> <a title="November/December 2015 page 18" href="http://viewer.zmags.com/publication/117e7a62?page=18"> OPTIM® NUTRITION One Powerful Pill For Joint Re</a> <a title="November/December 2015 page 19" href="http://viewer.zmags.com/publication/117e7a62?page=19"> bodytalk HEALTHY SPICES to</a> <a title="November/December 2015 page 20" href="http://viewer.zmags.com/publication/117e7a62?page=20"> bodytalk Cayenne When added to a meal, a hal</a> <a title="November/December 2015 page 21" href="http://viewer.zmags.com/publication/117e7a62?page=21"> ENJOY A DELICIOUS, SATISFYING MEAL REPLACEMENT SH</a> <a title="November/December 2015 page 22" href="http://viewer.zmags.com/publication/117e7a62?page=22"> Being a student can be tough. Give yourself an ed</a> <a title="November/December 2015 page 23" href="http://viewer.zmags.com/publication/117e7a62?page=23"> S S S A C To P † ** D e e uppleme</a> <a title="November/December 2015 page 24" href="http://viewer.zmags.com/publication/117e7a62?page=24"> The 10 principles of intuitive eating In this se</a> <a title="November/December 2015 page 25" href="http://viewer.zmags.com/publication/117e7a62?page=25"> 1 Reject the diet mentality. Throw ou</a> <a title="November/December 2015 page 26" href="http://viewer.zmags.com/publication/117e7a62?page=26"> The 10 principles of intuitive eating 4 Exerci</a> <a title="November/December 2015 page 27" href="http://viewer.zmags.com/publication/117e7a62?page=27"> available at hihealth.com</a> <a title="November/December 2015 page 28" href="http://viewer.zmags.com/publication/117e7a62?page=28"> 28 } } LIVING HEALTHY EVERYDAY } } November/</a> <a title="November/December 2015 page 29" href="http://viewer.zmags.com/publication/117e7a62?page=29"> ADAPTOGENS for stress This holiday season, consid</a> <a title="November/December 2015 page 30" href="http://viewer.zmags.com/publication/117e7a62?page=30"> Adaptogens for stress ADAPTOG</a> <a title="November/December 2015 page 31" href="http://viewer.zmags.com/publication/117e7a62?page=31"> KEEP CALM. CHIME ON. What are PROBIOTICS? 3URELRW</a> <a title="November/December 2015 page 32" href="http://viewer.zmags.com/publication/117e7a62?page=32"> David Perlmutter, M.D. Board Certified Neurologis</a> <a title="November/December 2015 page 33" href="http://viewer.zmags.com/publication/117e7a62?page=33"> Just what the Introducing</a> <a title="November/December 2015 page 34" href="http://viewer.zmags.com/publication/117e7a62?page=34"> hi-healthempower HOLIDAY STRESS FACTS Americans</a> <a title="November/December 2015 page 35" href="http://viewer.zmags.com/publication/117e7a62?page=35"> available at hihealth.com</a> <a title="November/December 2015 page 36" href="http://viewer.zmags.com/publication/117e7a62?page=36"> </a>