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8 ways to mistake-proof your fitness regimen <br />
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september 2010 - muscleandperformancemag.com<br />
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101BEST<br />
MUSCLE<br /&<a title="September 2010 Muscle & Performance page 1" href="http://viewer.zmags.com/publication/15ff4b67?page=1"> IN THIS ISSUE OFMUSCLE & PERFORMANCE</a> IN THIS ISSUE OFMUSCLE & PERFORMANCE<a title="September 2010 Muscle & Performance page 2" href="http://viewer.zmags.com/publication/15ff4b67?page=2">8 ways to mistake-proof your fitness regimen M</a> 8 ways to mistake-proof your fitness regimen M<a title="September 2010 Muscle & Performance page 3" href="http://viewer.zmags.com/publication/15ff4b67?page=3"></a> <a title="September 2010 Muscle & Performance page 4" href="http://viewer.zmags.com/publication/15ff4b67?page=4"></a> <a title="September 2010 Muscle & Performance page 5" href="http://viewer.zmags.com/publication/15ff4b67?page=5"></a> <a title="September 2010 Muscle & Performance page 6" href="http://viewer.zmags.com/publication/15ff4b67?page=6"></a> <a title="September 2010 Muscle & Performance page 7" href="http://viewer.zmags.com/publication/15ff4b67?page=7"></a> <a title="September 2010 Muscle & Performance page 8" href="http://viewer.zmags.com/publication/15ff4b67?page=8"></a> <a title="September 2010 Muscle & Performance page 9" href="http://viewer.zmags.com/publication/15ff4b67?page=9">CONTENTS09.10FEATURES20 SPECiAL SECTiON101 BES</a> CONTENTS09.10FEATURES20 SPECiAL SECTiON101 BES<a title="September 2010 Muscle & Performance page 10" href="http://viewer.zmags.com/publication/15ff4b67?page=10">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 11" href="http://viewer.zmags.com/publication/15ff4b67?page=11">September 2010 Vol. 2 No. 9 PUBLIS</a> September 2010 Vol. 2 No. 9 PUBLIS<a title="September 2010 Muscle & Performance page 12" href="http://viewer.zmags.com/publication/15ff4b67?page=12"></a> <a title="September 2010 Muscle & Performance page 13" href="http://viewer.zmags.com/publication/15ff4b67?page=13">12 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 </a> 12 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 <a title="September 2010 Muscle & Performance page 14" href="http://viewer.zmags.com/publication/15ff4b67?page=14">09.10the body shoppeStack ’Em and SavEI </a> 09.10the body shoppeStack ’Em and SavEI <a title="September 2010 Muscle & Performance page 15" href="http://viewer.zmags.com/publication/15ff4b67?page=15">THE BODY SHOPPE[ SUPPLEMENT SUPERSTITION ]CASE</a> THE BODY SHOPPE[ SUPPLEMENT SUPERSTITION ]CASE<a title="September 2010 Muscle & Performance page 16" href="http://viewer.zmags.com/publication/15ff4b67?page=16">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 17" href="http://viewer.zmags.com/publication/15ff4b67?page=17">THE BODY SHOPPE [ TO YO</a> THE BODY SHOPPE [ TO YO<a title="September 2010 Muscle & Performance page 18" href="http://viewer.zmags.com/publication/15ff4b67?page=18">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 19" href="http://viewer.zmags.com/publication/15ff4b67?page=19">NOTurningBack.NotNOW...LAUNCH </a> NOTurningBack.NotNOW...LAUNCH <a title="September 2010 Muscle & Performance page 20" href="http://viewer.zmags.com/publication/15ff4b67?page=20">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 21" href="http://viewer.zmags.com/publication/15ff4b67?page=21">101BEST MUSCLE-BUILDINGTIPSEVERBY ERIC VELA</a> 101BEST MUSCLE-BUILDINGTIPSEVERBY ERIC VELA<a title="September 2010 Muscle & Performance page 22" href="http://viewer.zmags.com/publication/15ff4b67?page=22"> Use this comprehensiveguide — coveri</a> Use this comprehensiveguide — coveri<a title="September 2010 Muscle & Performance page 23" href="http://viewer.zmags.com/publication/15ff4b67?page=23">A s you progressed in school,</a> A s you progressed in school,<a title="September 2010 Muscle & Performance page 24" href="http://viewer.zmags.com/publication/15ff4b67?page=24">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 25" href="http://viewer.zmags.com/publication/15ff4b67?page=25">7. SWITCHTHE EXERCISE ORDERGym-goers are creatur</a> 7. SWITCHTHE EXERCISE ORDERGym-goers are creatur<a title="September 2010 Muscle & Performance page 26" href="http://viewer.zmags.com/publication/15ff4b67?page=26"> START THEMAYHEMmonstermilk</a> START THEMAYHEMmonstermilk<a title="September 2010 Muscle & Performance page 27" href="http://viewer.zmags.com/publication/15ff4b67?page=27">19. FOCUS ON PROGRESSION“Each workout, you must </a> 19. FOCUS ON PROGRESSION“Each workout, you must <a title="September 2010 Muscle & Performance page 28" href="http://viewer.zmags.com/publication/15ff4b67?page=28">31. INCORPORATE PLYOMETRIC EXERCISESTraining for</a> 31. INCORPORATE PLYOMETRIC EXERCISESTraining for<a title="September 2010 Muscle & Performance page 29" href="http://viewer.zmags.com/publication/15ff4b67?page=29">you’ve completed the total desirednumber of reps</a> you’ve completed the total desirednumber of reps<a title="September 2010 Muscle & Performance page 30" href="http://viewer.zmags.com/publication/15ff4b67?page=30">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 31" href="http://viewer.zmags.com/publication/15ff4b67?page=31">54. WALK OFF FLAGGING FOREARMSTo build bigger fo</a> 54. WALK OFF FLAGGING FOREARMSTo build bigger fo<a title="September 2010 Muscle & Performance page 32" href="http://viewer.zmags.com/publication/15ff4b67?page=32">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 33" href="http://viewer.zmags.com/publication/15ff4b67?page=33">65. PROTEIN LATER IS GOOD,TOOThough it’s not rea</a> 65. PROTEIN LATER IS GOOD,TOOThough it’s not rea<a title="September 2010 Muscle & Performance page 34" href="http://viewer.zmags.com/publication/15ff4b67?page=34">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 35" href="http://viewer.zmags.com/publication/15ff4b67?page=35">79. FEEDYOUR MUSCLESWITHPROTEIN POWDERAs we men</a> 79. FEEDYOUR MUSCLESWITHPROTEIN POWDERAs we men<a title="September 2010 Muscle & Performance page 36" href="http://viewer.zmags.com/publication/15ff4b67?page=36">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 37" href="http://viewer.zmags.com/publication/15ff4b67?page=37">91. GO GREENOften found in weight-loss formulas,</a> 91. GO GREENOften found in weight-loss formulas,<a title="September 2010 Muscle & Performance page 38" href="http://viewer.zmags.com/publication/15ff4b67?page=38">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 39" href="http://viewer.zmags.com/publication/15ff4b67?page=39">98. STRAP UPWhen your grip begins to fail during</a> 98. STRAP UPWhen your grip begins to fail during<a title="September 2010 Muscle & Performance page 40" href="http://viewer.zmags.com/publication/15ff4b67?page=40">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 41" href="http://viewer.zmags.com/publication/15ff4b67?page=41">40 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 </a> 40 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 <a title="September 2010 Muscle & Performance page 42" href="http://viewer.zmags.com/publication/15ff4b67?page=42">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 43" href="http://viewer.zmags.com/publication/15ff4b67?page=43">A hundred-plus cAtches got new York giAntswide r</a> A hundred-plus cAtches got new York giAntswide r<a title="September 2010 Muscle & Performance page 44" href="http://viewer.zmags.com/publication/15ff4b67?page=44"></a> <a title="September 2010 Muscle & Performance page 45" href="http://viewer.zmags.com/publication/15ff4b67?page=45">W </a> W <a title="September 2010 Muscle & Performance page 46" href="http://viewer.zmags.com/publication/15ff4b67?page=46">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 47" href="http://viewer.zmags.com/publication/15ff4b67?page=47">"DURiNG hiS 16-wEEk PRESEASON PROGRAM, yOU’LLFiN</a> "DURiNG hiS 16-wEEk PRESEASON PROGRAM, yOU’LLFiN<a title="September 2010 Muscle & Performance page 48" href="http://viewer.zmags.com/publication/15ff4b67?page=48">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 49" href="http://viewer.zmags.com/publication/15ff4b67?page=49">48 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 </a> 48 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 <a title="September 2010 Muscle & Performance page 50" href="http://viewer.zmags.com/publication/15ff4b67?page=50">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 51" href="http://viewer.zmags.com/publication/15ff4b67?page=51"></a> <a title="September 2010 Muscle & Performance page 52" href="http://viewer.zmags.com/publication/15ff4b67?page=52"> Ready to drop some fat</a> Ready to drop some fat<a title="September 2010 Muscle & Performance page 53" href="http://viewer.zmags.com/publication/15ff4b67?page=53">W hile we titled this</a> W hile we titled this<a title="September 2010 Muscle & Performance page 54" href="http://viewer.zmags.com/publication/15ff4b67?page=54">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 55" href="http://viewer.zmags.com/publication/15ff4b67?page=55">fat. The only caveat is that it can takea minimu</a> fat. The only caveat is that it can takea minimu<a title="September 2010 Muscle & Performance page 56" href="http://viewer.zmags.com/publication/15ff4b67?page=56">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 57" href="http://viewer.zmags.com/publication/15ff4b67?page=57">burning fat than just about any other kind of car</a> burning fat than just about any other kind of car<a title="September 2010 Muscle & Performance page 58" href="http://viewer.zmags.com/publication/15ff4b67?page=58">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 59" href="http://viewer.zmags.com/publication/15ff4b67?page=59"> As you can see, there’s noroom for sandwiches, </a> As you can see, there’s noroom for sandwiches, <a title="September 2010 Muscle & Performance page 60" href="http://viewer.zmags.com/publication/15ff4b67?page=60">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 61" href="http://viewer.zmags.com/publication/15ff4b67?page=61">Caffeine: Arguably the mostcommon, most studi</a> Caffeine: Arguably the mostcommon, most studi<a title="September 2010 Muscle & Performance page 62" href="http://viewer.zmags.com/publication/15ff4b67?page=62">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 63" href="http://viewer.zmags.com/publication/15ff4b67?page=63">If you’re looking to transform yourself from the</a> If you’re looking to transform yourself from the<a title="September 2010 Muscle & Performance page 64" href="http://viewer.zmags.com/publication/15ff4b67?page=64">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 65" href="http://viewer.zmags.com/publication/15ff4b67?page=65">Y ou’ve seen the shots in �itness </a> Y ou’ve seen the shots in �itness <a title="September 2010 Muscle & Performance page 66" href="http://viewer.zmags.com/publication/15ff4b67?page=66">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 67" href="http://viewer.zmags.com/publication/15ff4b67?page=67">out more reps or use more weight,stimulating bet</a> out more reps or use more weight,stimulating bet<a title="September 2010 Muscle & Performance page 68" href="http://viewer.zmags.com/publication/15ff4b67?page=68">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 69" href="http://viewer.zmags.com/publication/15ff4b67?page=69">length of time that you have aminos�loating arou</a> length of time that you have aminos�loating arou<a title="September 2010 Muscle & Performance page 70" href="http://viewer.zmags.com/publication/15ff4b67?page=70">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 71" href="http://viewer.zmags.com/publication/15ff4b67?page=71">70 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 </a> 70 / MUSCLE & PERFORMANCE . SEPTEMBER 2010 <a title="September 2010 Muscle & Performance page 72" href="http://viewer.zmags.com/publication/15ff4b67?page=72">Read the Labels before use. Josiah Novakhas been</a> Read the Labels before use. Josiah Novakhas been<a title="September 2010 Muscle & Performance page 73" href="http://viewer.zmags.com/publication/15ff4b67?page=73"> HOT NEW FIG</a> HOT NEW FIG<a title="September 2010 Muscle & Performance page 74" href="http://viewer.zmags.com/publication/15ff4b67?page=74">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 75" href="http://viewer.zmags.com/publication/15ff4b67?page=75">T alk about a fast start. </a> T alk about a fast start. <a title="September 2010 Muscle & Performance page 76" href="http://viewer.zmags.com/publication/15ff4b67?page=76">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 77" href="http://viewer.zmags.com/publication/15ff4b67?page=77">MYTHNO.1:Lifting heavy will give you a manly phy</a> MYTHNO.1:Lifting heavy will give you a manly phy<a title="September 2010 Muscle & Performance page 78" href="http://viewer.zmags.com/publication/15ff4b67?page=78">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 79" href="http://viewer.zmags.com/publication/15ff4b67?page=79">MYTHNO.3:There are no friendly people at the gym</a> MYTHNO.3:There are no friendly people at the gym<a title="September 2010 Muscle & Performance page 80" href="http://viewer.zmags.com/publication/15ff4b67?page=80">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 81" href="http://viewer.zmags.com/publication/15ff4b67?page=81">MYTHNO.5:Too much protein will bulk you up.VUJ</a> MYTHNO.5:Too much protein will bulk you up.VUJ<a title="September 2010 Muscle & Performance page 82" href="http://viewer.zmags.com/publication/15ff4b67?page=82"></a> <a title="September 2010 Muscle & Performance page 83" href="http://viewer.zmags.com/publication/15ff4b67?page=83">supplement in focusGOING G</a> supplement in focusGOING G<a title="September 2010 Muscle & Performance page 84" href="http://viewer.zmags.com/publication/15ff4b67?page=84">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 85" href="http://viewer.zmags.com/publication/15ff4b67?page=85">SUPPLEMENT IN FOCUS>> STRENGTHS OF SOYSoy is p</a> SUPPLEMENT IN FOCUS>> STRENGTHS OF SOYSoy is p<a title="September 2010 Muscle & Performance page 86" href="http://viewer.zmags.com/publication/15ff4b67?page=86">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 87" href="http://viewer.zmags.com/publication/15ff4b67?page=87">Peak PerformanceBACKHAND COMPLI</a> Peak PerformanceBACKHAND COMPLI<a title="September 2010 Muscle & Performance page 88" href="http://viewer.zmags.com/publication/15ff4b67?page=88">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 89" href="http://viewer.zmags.com/publication/15ff4b67?page=89">Product InsIderBETTER WORKOUTS</a> Product InsIderBETTER WORKOUTS<a title="September 2010 Muscle & Performance page 90" href="http://viewer.zmags.com/publication/15ff4b67?page=90">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 91" href="http://viewer.zmags.com/publication/15ff4b67?page=91"> GlycoCarn is the only compound withsuch rigo</a> GlycoCarn is the only compound withsuch rigo<a title="September 2010 Muscle & Performance page 92" href="http://viewer.zmags.com/publication/15ff4b67?page=92"></a> <a title="September 2010 Muscle & Performance page 93" href="http://viewer.zmags.com/publication/15ff4b67?page=93">TOP SHOPPESUPERSUPPLEMENTSAN At-A-gLANCE gUidE</a> TOP SHOPPESUPERSUPPLEMENTSAN At-A-gLANCE gUidE<a title="September 2010 Muscle & Performance page 94" href="http://viewer.zmags.com/publication/15ff4b67?page=94">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 95" href="http://viewer.zmags.com/publication/15ff4b67?page=95">TOP SHOPPEOPtiMUM NUtRitiONFitNESS FibERAdul</a> TOP SHOPPEOPtiMUM NUtRitiONFitNESS FibERAdul<a title="September 2010 Muscle & Performance page 96" href="http://viewer.zmags.com/publication/15ff4b67?page=96">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 97" href="http://viewer.zmags.com/publication/15ff4b67?page=97">TOP SHOPPEusPlabs Jack3dIs your preworkout pro</a> TOP SHOPPEusPlabs Jack3dIs your preworkout pro<a title="September 2010 Muscle & Performance page 98" href="http://viewer.zmags.com/publication/15ff4b67?page=98"></a> <a title="September 2010 Muscle & Performance page 99" href="http://viewer.zmags.com/publication/15ff4b67?page=99">TOP SHOPPEASt SPORtS SCiENCE MULti PRO 32XFor </a> TOP SHOPPEASt SPORtS SCiENCE MULti PRO 32XFor <a title="September 2010 Muscle & Performance page 100" href="http://viewer.zmags.com/publication/15ff4b67?page=100">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 101" href="http://viewer.zmags.com/publication/15ff4b67?page=101">TOP SHOPPEHyLANd’S MUSCLE THERAPyORAL STRiPS</a> TOP SHOPPEHyLANd’S MUSCLE THERAPyORAL STRiPS<a title="September 2010 Muscle & Performance page 102" href="http://viewer.zmags.com/publication/15ff4b67?page=102">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 103" href="http://viewer.zmags.com/publication/15ff4b67?page=103">For WomenEQUIPMENT VIOLATIONSWan</a> For WomenEQUIPMENT VIOLATIONSWan<a title="September 2010 Muscle & Performance page 104" href="http://viewer.zmags.com/publication/15ff4b67?page=104">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 105" href="http://viewer.zmags.com/publication/15ff4b67?page=105">BRAND SPOTLIGHTPRO POWERFound</a> BRAND SPOTLIGHTPRO POWERFound<a title="September 2010 Muscle & Performance page 106" href="http://viewer.zmags.com/publication/15ff4b67?page=106">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 107" href="http://viewer.zmags.com/publication/15ff4b67?page=107">5 ways to REFoCUs yoUR woRKoUts</a> 5 ways to REFoCUs yoUR woRKoUts<a title="September 2010 Muscle & Performance page 108" href="http://viewer.zmags.com/publication/15ff4b67?page=108">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="September 2010 Muscle & Performance page 109" href="http://viewer.zmags.com/publication/15ff4b67?page=109"></a>