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<br /> For Runners By Runners.<br /> GEAR UP<br /> FOR SPRING TRAINING<br /> MARCH/APRIL 2018<br /> Volume 24 / Issue 2<br /> March/April 2018<br /> DISTRIBUTION<br /> Printed copies are mailed bi-monthly<br /> to Running Room Rewards<br /> members. To sign up for the free<br /> Running Room Rewards Program,<br /> visit runningroom.com and choose<br /> the Get Active tab.  Select “Rewards”<br /> to sign up or “Our Magazine” to<br /> view the full magazine online.<br /> The opinions expressed in Running<br /> Room Magazine are the writers’<br /> and not necessarily those of the<br /> publication. Running Room Magazine<br /> advises readers who do not follow<br /> a regular fitness routine to consult<br /> a physician prior to beginning an<br /> exercise program.<br /> Running Room Magazine cannot be<br /> held responsible for the return<br /> of unsolicited manuscripts. The<br /> information contained in this magazine<br /> may not be published, broadcast or<<a title="rrm_mar_apr18_final_zmags page 1" href="http://viewer.zmags.com/publication/1610c1a8?page=1"> For Runners By Runners. GEAR UP FOR SPRING TRAIN</a> <a title="rrm_mar_apr18_final_zmags page 2" href="http://viewer.zmags.com/publication/1610c1a8?page=2"> Volume 24 / Issue 2 March/April 2018 DISTRIBUTI</a> <a title="rrm_mar_apr18_final_zmags page 3" href="http://viewer.zmags.com/publication/1610c1a8?page=3"> 14 17 20 22 Kris Acker 43 44 45 46 47 </a> <a title="rrm_mar_apr18_final_zmags page 4" href="http://viewer.zmags.com/publication/1610c1a8?page=4"> WHAT'S HAPPENING From Editor the Kris Acker Ou</a> <a title="rrm_mar_apr18_final_zmags page 5" href="http://viewer.zmags.com/publication/1610c1a8?page=5"> Scott Eldridge UPCOMING EVENTS MARATHON OF HOPE </a> <a title="rrm_mar_apr18_final_zmags page 6" href="http://viewer.zmags.com/publication/1610c1a8?page=6"> Running Room and Reebok Ragnar Relay joi</a> <a title="rrm_mar_apr18_final_zmags page 7" href="http://viewer.zmags.com/publication/1610c1a8?page=7"> INSTRUCTOR PROFILES TANYA FRYE Slater Stree</a> <a title="rrm_mar_apr18_final_zmags page 8" href="http://viewer.zmags.com/publication/1610c1a8?page=8"> Walk or Run to Quit can help you quit smoking by </a> <a title="rrm_mar_apr18_final_zmags page 9" href="http://viewer.zmags.com/publication/1610c1a8?page=9"> MARTIN CAUCHON Quebec City Quebec City</a> <a title="rrm_mar_apr18_final_zmags page 10" href="http://viewer.zmags.com/publication/1610c1a8?page=10"> WHAT'S HAPPENING COMMUNITY SUPPORT Every year, </a> <a title="rrm_mar_apr18_final_zmags page 11" href="http://viewer.zmags.com/publication/1610c1a8?page=11"> RACE GIVING Race: Santa Shuffle 5K Fun Run and 1</a> <a title="rrm_mar_apr18_final_zmags page 12" href="http://viewer.zmags.com/publication/1610c1a8?page=12"> </a> <a title="rrm_mar_apr18_final_zmags page 13" href="http://viewer.zmags.com/publication/1610c1a8?page=13"> A Spring Must-Run: The Mississauga Marathon On </a> <a title="rrm_mar_apr18_final_zmags page 14" href="http://viewer.zmags.com/publication/1610c1a8?page=14"> EVENT RECAP RESOLUTION RUN RESOLUTION RUN 33RD A</a> <a title="rrm_mar_apr18_final_zmags page 15" href="http://viewer.zmags.com/publication/1610c1a8?page=15"> Scott Eldridge by Jessie Macdonald The 33rd Ann</a> <a title="rrm_mar_apr18_final_zmags page 16" href="http://viewer.zmags.com/publication/1610c1a8?page=16"> TRAINING CONSIDERATIONS FOR FEMALE RU</a> <a title="rrm_mar_apr18_final_zmags page 17" href="http://viewer.zmags.com/publication/1610c1a8?page=17"> Kris Acker OUR FOR WOMEN ONLY TRAINING PROGR</a> <a title="rrm_mar_apr18_final_zmags page 18" href="http://viewer.zmags.com/publication/1610c1a8?page=18"> VANCOUVER • EDMONTON • CALGARY • TORONTO • OTTAWA</a> <a title="rrm_mar_apr18_final_zmags page 19" href="http://viewer.zmags.com/publication/1610c1a8?page=19"> WHAT YOUR RUNNING SHOES ARE TRYING TO TELL YO</a> <a title="rrm_mar_apr18_final_zmags page 20" href="http://viewer.zmags.com/publication/1610c1a8?page=20"> Even if I don’t finish, we need others to continu</a> <a title="rrm_mar_apr18_final_zmags page 21" href="http://viewer.zmags.com/publication/1610c1a8?page=21"> October 6 and 7, 2018 okanaganmarathon.ca </a> <a title="rrm_mar_apr18_final_zmags page 22" href="http://viewer.zmags.com/publication/1610c1a8?page=22"> TRAINING MOVEMENT MAPPING Wearable technology</a> <a title="rrm_mar_apr18_final_zmags page 23" href="http://viewer.zmags.com/publication/1610c1a8?page=23"> SATURDAY SEPTEMBER 8, 2018 many external f</a> <a title="rrm_mar_apr18_final_zmags page 24" href="http://viewer.zmags.com/publication/1610c1a8?page=24"> TRAINING A Strong Case for Strength Training </a> <a title="rrm_mar_apr18_final_zmags page 25" href="http://viewer.zmags.com/publication/1610c1a8?page=25"> FaST DaRE TO GO SPRING 2018</a> <a title="rrm_mar_apr18_final_zmags page 26" href="http://viewer.zmags.com/publication/1610c1a8?page=26"> PICK YOUR TRA 880 V8 Runners around the g</a> <a title="rrm_mar_apr18_final_zmags page 27" href="http://viewer.zmags.com/publication/1610c1a8?page=27"> G P aRTNER men and you men and you r</a> <a title="rrm_mar_apr18_final_zmags page 28" href="http://viewer.zmags.com/publication/1610c1a8?page=28"> Q SPEED CROP JACKET Style on the fly. Soft and smo</a> <a title="rrm_mar_apr18_final_zmags page 29" href="http://viewer.zmags.com/publication/1610c1a8?page=29"> EMMA COBURN TEAM NB TRACK ATHLETE 3000M STEEPLE C</a> <a title="rrm_mar_apr18_final_zmags page 30" href="http://viewer.zmags.com/publication/1610c1a8?page=30"> SEASONLESS TANK Luscious heathered performance fa</a> <a title="rrm_mar_apr18_final_zmags page 31" href="http://viewer.zmags.com/publication/1610c1a8?page=31"> L eSS</a> <a title="rrm_mar_apr18_final_zmags page 32" href="http://viewer.zmags.com/publication/1610c1a8?page=32"> LET’S CONNECT! RUNNING ROOM SELECT STORES:</a> <a title="rrm_mar_apr18_final_zmags page 33" href="http://viewer.zmags.com/publication/1610c1a8?page=33"> </a> <a title="rrm_mar_apr18_final_zmags page 34" href="http://viewer.zmags.com/publication/1610c1a8?page=34"> HEALTH RECIPES OF THE MONTH with Charmaine Brou</a> <a title="rrm_mar_apr18_final_zmags page 35" href="http://viewer.zmags.com/publication/1610c1a8?page=35"> CT LEMON CHEESECAKE OCONU A perfect sweet tre</a> <a title="rrm_mar_apr18_final_zmags page 36" href="http://viewer.zmags.com/publication/1610c1a8?page=36"> @runforwomen</a> <a title="rrm_mar_apr18_final_zmags page 37" href="http://viewer.zmags.com/publication/1610c1a8?page=37"> Rawpixel.com/stock.adobe.com Does coffee have an</a> <a title="rrm_mar_apr18_final_zmags page 38" href="http://viewer.zmags.com/publication/1610c1a8?page=38"> HEALTH MILKING IT Navigating milk choices </a> <a title="rrm_mar_apr18_final_zmags page 39" href="http://viewer.zmags.com/publication/1610c1a8?page=39"> sonyakamoz/stock.adobe.com Per serving (1/2 cup,</a> <a title="rrm_mar_apr18_final_zmags page 40" href="http://viewer.zmags.com/publication/1610c1a8?page=40"> HEALTH catinsyrup/stock.adobe.com Plantar Fasci</a> <a title="rrm_mar_apr18_final_zmags page 41" href="http://viewer.zmags.com/publication/1610c1a8?page=41"> some advocates may prefer other non-complex anti-</a> <a title="rrm_mar_apr18_final_zmags page 42" href="http://viewer.zmags.com/publication/1610c1a8?page=42"> HEALTH ACTIVE VACATION TIPS Family vacations l</a> <a title="rrm_mar_apr18_final_zmags page 43" href="http://viewer.zmags.com/publication/1610c1a8?page=43"> RUNOURCITY AUGUST 18-19, 2018 </a> <a title="rrm_mar_apr18_final_zmags page 44" href="http://viewer.zmags.com/publication/1610c1a8?page=44"> Photos: Kris Acker to be your A Running Room Tra</a> <a title="rrm_mar_apr18_final_zmags page 45" href="http://viewer.zmags.com/publication/1610c1a8?page=45"> Getting My Life Back by Chris Bonyun The Runnin</a> <a title="rrm_mar_apr18_final_zmags page 46" href="http://viewer.zmags.com/publication/1610c1a8?page=46"> From left: Claire Loewen, Zara Rigby, Vicki Mann </a> <a title="rrm_mar_apr18_final_zmags page 47" href="http://viewer.zmags.com/publication/1610c1a8?page=47"> Blank Space by Kathy Carter I’m not a fan of Ne</a> <a title="rrm_mar_apr18_final_zmags page 48" href="http://viewer.zmags.com/publication/1610c1a8?page=48"> INSPIRATION Back t</a> <a title="rrm_mar_apr18_final_zmags page 49" href="http://viewer.zmags.com/publication/1610c1a8?page=49"> Knowing I couldn’t do the long runs on my own, </a> <a title="rrm_mar_apr18_final_zmags page 50" href="http://viewer.zmags.com/publication/1610c1a8?page=50"> Canadian Publication Agreement #40063039 Return </a>