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<br /> OCTOBER 2009 | VOLUME 29, ISSUE 1<br /> |<br /> WWW.CROSSCOUNTRYSKIER.COM<br /> FALLTRAININGSPECIAL<br /> WHISTLEROLYMPICPARK<br /> ROCKYMOUNTAIN<br /> RANCHROUND-UP<br /> M MORIESOFSTOKELYCREEK<br /> GRAYLING,MICHIGAN<br /> E<br /> CCS OCT 09 | 1Three Forks Ranch<br /> !/ -ſ ſ 4ſ*!ſ -*..ſ *0)/-4ſ.&$$)"<br /> return to your luxurious room,<br /> experience an<br /> exhilarating massage,<br /> enjoy your favorite<br /> libation or satisfy<br /> your palate with<br /> our five star dining,<br /> all located within<br /> the gorgeous<br /> Lodge and Spa at<br /> #- ſ*-&.ſ ) #ď<br /> Located 40 Miles Northwest of Steamboat Springs, Colorado<br /> 2 | CCS OCT 09 ĄĂûĦĀăþĦĂþĄāſĕſ222ď/#- !*-&.- ) #ď *( OCTOBER 2009<br /> VOLUME 29, Issue 1<br /> www.crosscountryskier.com<a title="Cross Country Skier Magazine, Oct. 2009 page 1" href="http://viewer.zmags.com/publication/1655c028?page=1"> OCTOBER 2009 | VOLUME 29, ISSUE 1 </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 2" href="http://viewer.zmags.com/publication/1655c028?page=2">Three Forks Ranch !/ -ſ ſ</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 3" href="http://viewer.zmags.com/publication/1655c028?page=3"> OCTOBER 2009 VOLUME 29, Issue</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 4" href="http://viewer.zmags.com/publication/1655c028?page=4">OCTOBER 2009 VOLUME 29, Issue 1 www.crosscountry</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 5" href="http://viewer.zmags.com/publication/1655c028?page=5">DESTINATIONS 54 ROCKY MOUNTAIN RAN</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 6" href="http://viewer.zmags.com/publication/1655c028?page=6">Letters to Cross Country skier Nordic skiing lett</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 7" href="http://viewer.zmags.com/publication/1655c028?page=7">Fresh Snow Column about cross country skiing Dig</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 8" href="http://viewer.zmags.com/publication/1655c028?page=8"> It's a Family Affair NORDICFAMILY by Heidi Hill </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 9" href="http://viewer.zmags.com/publication/1655c028?page=9"> sick or tired or the weather is too wild and you </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 10" href="http://viewer.zmags.com/publication/1655c028?page=10"> Carpal Tunnel Syndrome A BODY INMOTION by Staci</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 11" href="http://viewer.zmags.com/publication/1655c028?page=11"> the new from The surgeon will </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 12" href="http://viewer.zmags.com/publication/1655c028?page=12"> TECHNIQUE Recovery Package </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 13" href="http://viewer.zmags.com/publication/1655c028?page=13"> Above, from left to right: Open your hips to begi</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 14" href="http://viewer.zmags.com/publication/1655c028?page=14"> The Kick & Glide Library KICK&GLIDE by Ian Harve</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 15" href="http://viewer.zmags.com/publication/1655c028?page=15"> HdbZl]ZgZWZilZZcDaY;V^i][jaVcYBVbbdi]=diHeg^c\hnd</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 16" href="http://viewer.zmags.com/publication/1655c028?page=16"> By Ron Watters I hoisted the pack on my back an</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 17" href="http://viewer.zmags.com/publication/1655c028?page=17"> followed by the next. And the next. Patiently and</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 18" href="http://viewer.zmags.com/publication/1655c028?page=18"> Traveling with a Group While traveling in grou</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 19" href="http://viewer.zmags.com/publication/1655c028?page=19"> member of the group does the same thing. This met</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 20" href="http://viewer.zmags.com/publication/1655c028?page=20"> Development of more than just an Olympic venue </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 21" href="http://viewer.zmags.com/publication/1655c028?page=21"> the scars of some clearcuts can still be seen, mu</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 22" href="http://viewer.zmags.com/publication/1655c028?page=22"> A 10,000 square-foot day lodge forms the cor</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 23" href="http://viewer.zmags.com/publication/1655c028?page=23"> has much better snow conditions and a much longer</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 24" href="http://viewer.zmags.com/publication/1655c028?page=24"> from page 23 that it is not a set plan. Construc</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 25" href="http://viewer.zmags.com/publication/1655c028?page=25"> championships for ski jumping, Nordic combi</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 26" href="http://viewer.zmags.com/publication/1655c028?page=26"> Nanotechnology in Today’s Ski Equipment Jess</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 27" href="http://viewer.zmags.com/publication/1655c028?page=27"> strong and retain good flexibility and snow feel. </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 28" href="http://viewer.zmags.com/publication/1655c028?page=28"> Performance Balance By Peter Twist </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 29" href="http://viewer.zmags.com/publication/1655c028?page=29"> for leverage. The result is speed plus balance, p</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 30" href="http://viewer.zmags.com/publication/1655c028?page=30"> 30 | CCS OCT 09</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 31" href="http://viewer.zmags.com/publication/1655c028?page=31"> What does it take to be a powerful, smooth, ener</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 32" href="http://viewer.zmags.com/publication/1655c028?page=32"> By Darlene Prois Lance Armstrong </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 33" href="http://viewer.zmags.com/publication/1655c028?page=33"> </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 34" href="http://viewer.zmags.com/publication/1655c028?page=34"> DRYLAND DRILLS This season, each issue of Cros</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 35" href="http://viewer.zmags.com/publication/1655c028?page=35"> forward. Swing your arm and leg together a few ti</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 36" href="http://viewer.zmags.com/publication/1655c028?page=36"> Linked Diagonal Drill Do the Classic Hop Up dri</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 37" href="http://viewer.zmags.com/publication/1655c028?page=37"> Step Side to Side Once you have the feel of Rock </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 38" href="http://viewer.zmags.com/publication/1655c028?page=38"> COMPETITIVE North America Goes </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 39" href="http://viewer.zmags.com/publication/1655c028?page=39"> the conversation to one issue, so we'll split the</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 40" href="http://viewer.zmags.com/publication/1655c028?page=40"> The Right Ski Fit ForYou by Bryan Fish The</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 41" href="http://viewer.zmags.com/publication/1655c028?page=41"> Note – Tip is left and tail is right side. 125 lb</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 42" href="http://viewer.zmags.com/publication/1655c028?page=42"> Getting StartedWith Adaptive Cross Country Skiing</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 43" href="http://viewer.zmags.com/publication/1655c028?page=43"> “I feel like the Central Cross Country Ski Asso</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 44" href="http://viewer.zmags.com/publication/1655c028?page=44"> THE U.S. DEVELOPMENT PIPELINE by Matt Muir In</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 45" href="http://viewer.zmags.com/publication/1655c028?page=45"> racing and training. The goal is not just to win </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 46" href="http://viewer.zmags.com/publication/1655c028?page=46"> MORE THAN MEDALS FACTORY RACE TEAMS CREATE BRAND </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 47" href="http://viewer.zmags.com/publication/1655c028?page=47"> individuals who are great ambassadors for the spo</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 48" href="http://viewer.zmags.com/publication/1655c028?page=48"> Roller Ski Safety by Dean Woodbeck “AROUND</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 49" href="http://viewer.zmags.com/publication/1655c028?page=49"> ROLLER ROUTE Some park systems, such as t</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 50" href="http://viewer.zmags.com/publication/1655c028?page=50"> RACER PROFILE: U.S. SKI TEAM RISING STAR, LIZ STE</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 51" href="http://viewer.zmags.com/publication/1655c028?page=51"> dedication before Stephen made the U.S. team in 2</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 52" href="http://viewer.zmags.com/publication/1655c028?page=52"> FORBUSHCORNER FREDERIC MICHIGAN WORLD CLASS FUN!</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 53" href="http://viewer.zmags.com/publication/1655c028?page=53"> from page 29 attempt to maintain balance wit</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 54" href="http://viewer.zmags.com/publication/1655c028?page=54"> By Gigi Raglund Warm Western hospitality and a</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 55" href="http://viewer.zmags.com/publication/1655c028?page=55"> Swan Mountain Ranch An hour south of Glacier</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 56" href="http://viewer.zmags.com/publication/1655c028?page=56"> Red Horse Mountain Ranch Brooks Lake Lodge </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 57" href="http://viewer.zmags.com/publication/1655c028?page=57"> By Matt Muir Three Forks Ranch is a story of </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 58" href="http://viewer.zmags.com/publication/1655c028?page=58"> embarked on the largest privately funded river re</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 59" href="http://viewer.zmags.com/publication/1655c028?page=59"> Memories of Stokely Creek by Ron Bergin My mem</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 60" href="http://viewer.zmags.com/publication/1655c028?page=60"> which I attempted a couple of years later. Princi</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 61" href="http://viewer.zmags.com/publication/1655c028?page=61"> GRAYLING – A Land of Many Choices </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 62" href="http://viewer.zmags.com/publication/1655c028?page=62"> Hanson Hills, located just on the west side o</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 63" href="http://viewer.zmags.com/publication/1655c028?page=63"> FIRESIDE J“oMhrn. OAlyamlpbices”rg byRonBergin </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 64" href="http://viewer.zmags.com/publication/1655c028?page=64"> Realizing that to continue to race and improve </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 65" href="http://viewer.zmags.com/publication/1655c028?page=65"> from page 56 this kind of experience.” He consu</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 66" href="http://viewer.zmags.com/publication/1655c028?page=66"> The Western Interior Ski Association </a> <a title="Cross Country Skier Magazine, Oct. 2009 page 67" href="http://viewer.zmags.com/publication/1655c028?page=67"> Whilehismaingoalwastopresenta healthy wint</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 68" href="http://viewer.zmags.com/publication/1655c028?page=68"> KEEPING TRACK Today’s Watches Document an Athlete</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 69" href="http://viewer.zmags.com/publication/1655c028?page=69"> GARMIN 310XT The rugged, waterproof Forerunner 31</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 70" href="http://viewer.zmags.com/publication/1655c028?page=70"> here’s nothing quite like the feeling you get gl</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 71" href="http://viewer.zmags.com/publication/1655c028?page=71"> CALIFORNIA Bear Valley Cross Country Nestled in t</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 72" href="http://viewer.zmags.com/publication/1655c028?page=72"> from page 60 Stokely is the kind of place that</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 73" href="http://viewer.zmags.com/publication/1655c028?page=73"> TRACK from page 74 I did manage to complete the</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 74" href="http://viewer.zmags.com/publication/1655c028?page=74"> TRACKby Jimmy Vanden Brook In the last few</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 75" href="http://viewer.zmags.com/publication/1655c028?page=75"> CCS OCT 09 | 75</a> <a title="Cross Country Skier Magazine, Oct. 2009 page 76" href="http://viewer.zmags.com/publication/1655c028?page=76"> Buy a Rudy Project Sunglass*... noyz </a>