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<br /> T<br /> E BE EFITS<br /> N<br /> F EI<br /> B<br /> N<br /> G<br /> A<br /> R TEF L,<br /> U<br /> Page 9<br /> H<br /> O<br /> G<br /> HOW TO<br /> MANAGE<br /> DIABETES,<br /> NATURALLY<br /> YOUR BEAUTY<br /> CHECKLIST<br /> WHAT YOU SHOULD<br /> KNOW ABOUT<br /> SUGAR<br /> 5ADAPTOGENS<br /> TO BEAT STRESS<br /> THIS HOLIDAY SEASON<br /> NOVEMBER/DECEMBER 2017 $4.95<br /> FREE TO HI-HEALTH VIP MEMBERS<br /> <br /> Available at<br /> hihealth.com<br /> <br /> NOVEMBER/DECEMBER 2017<br /> 15<br /> STAY BALANCED HealthyBites<br /> WITH ADAPTOGENS<br /> THIS HOLIDAY 7 The skinny on sugar<br /> SEASON<br /> 9 How to practice gratitude<br /> 11 4 simple vegan protein swaps<br /> <a title="November/December 2017 page 1" href="http://viewer.zmags.com/publication/1658e3ac?page=1"> T E BE EFITS N F EI B N G A R TEF L, </a> <a title="November/December 2017 page 2" href="http://viewer.zmags.com/publication/1658e3ac?page=2"> </a> <a title="November/December 2017 page 3" href="http://viewer.zmags.com/publication/1658e3ac?page=3"> Available at hihealth.com</a> <a title="November/December 2017 page 4" href="http://viewer.zmags.com/publication/1658e3ac?page=4"> </a> <a title="November/December 2017 page 5" href="http://viewer.zmags.com/publication/1658e3ac?page=5"> NOVEMBER/DECEMBER 2017 15 STAY BALANCED </a> <a title="November/December 2017 page 6" href="http://viewer.zmags.com/publication/1658e3ac?page=6"> How to have a happy and healthy holiday season F</a> <a title="November/December 2017 page 7" href="http://viewer.zmags.com/publication/1658e3ac?page=7"> healthy PICKS Skincare starts with a sip... 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