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<br /> 76<br /> HOT<br /> IDEAS!<br /> Lazy lunches<br /> loaded with<br /> goodness<br /> HEALTHY HOLIDAYS<br /> TO INSPIRE YOU<br /> PRIME TIPS<br /> Motivation<br /> ideas from the<br /> PM’s trainer<br /> Learn to relax<br /> Easy office workout<br /> Take up an Olympic sport<br /> HOW TO<br /> Get fit for<br /> summer<br /> Look great<br /> on the beach<br /> Stay safe<br /> in the sun<br /> DO SOMETHING DIFFERENT… GO WILD SWIMMING |<br /> WALK BAREFOOT IN THE MUD | SEE THE MIDNIGHT SUN<br /> 02 SUMMER<br /> WELCOME<br /> YOUR BUPA<br /> Guide to Summer<br /> Our advisers will be able<br /> to give you details about<br /> your cover before any<br /> treatment begins. The<br /> health information in the<br /> Bupa Guide to Summer<br /> is intended for general<br /> information only and<br /> does not replace the<br /> need for personal advice<br /> from a qualified health<br /> professional. Bupa cannot<br /> be responsible for t<a title="Bupa Summer Supplement - Issue 03 page 1" href="http://viewer.zmags.com/publication/172ea36d?page=1"> 76 HOT IDEAS! Lazy lunches loaded with goodnes</a> <a title="Bupa Summer Supplement - Issue 03 page 2" href="http://viewer.zmags.com/publication/172ea36d?page=2"> 02 SUMMER WELCOME YOUR BUPA Guide to</a> <a title="Bupa Summer Supplement - Issue 03 page 3" href="http://viewer.zmags.com/publication/172ea36d?page=3"> 03 THE SUMMER STARTS HERE Fitness tips and fun </a> <a title="Bupa Summer Supplement - Issue 03 page 4" href="http://viewer.zmags.com/publication/172ea36d?page=4"> BE GAME FOR OLYMPICS Let Olympics fever inspire y</a> <a title="Bupa Summer Supplement - Issue 03 page 5" href="http://viewer.zmags.com/publication/172ea36d?page=5"> 05 Do something wild this summer Bushcraft cour</a> <a title="Bupa Summer Supplement - Issue 03 page 6" href="http://viewer.zmags.com/publication/172ea36d?page=6"> 06 SUMMER FITNESS SIMPLE WAYS TO SHINE SHAPE</a> <a title="Bupa Summer Supplement - Issue 03 page 7" href="http://viewer.zmags.com/publication/172ea36d?page=7"> water. And moisturise – obvious perhaps, but easy</a> <a title="Bupa Summer Supplement - Issue 03 page 8" href="http://viewer.zmags.com/publication/172ea36d?page=8"> 08 summer health G ood</a> <a title="Bupa Summer Supplement - Issue 03 page 9" href="http://viewer.zmags.com/publication/172ea36d?page=9"> Feeling 09 sunburnt? </a> <a title="Bupa Summer Supplement - Issue 03 page 10" href="http://viewer.zmags.com/publication/172ea36d?page=10"> 10 summer TRAVEL ACTION AND REL HEALT HOLIDA </a> <a title="Bupa Summer Supplement - Issue 03 page 11" href="http://viewer.zmags.com/publication/172ea36d?page=11"> NEED travEl INSUraN aND HEal aDvICE Visit: bupa.c</a> <a title="Bupa Summer Supplement - Issue 03 page 12" href="http://viewer.zmags.com/publication/172ea36d?page=12"> 12 SUMMER TRAVEL UMBRIA GOOD FOR FOOD, HISTORY</a> <a title="Bupa Summer Supplement - Issue 03 page 13" href="http://viewer.zmags.com/publication/172ea36d?page=13"> summer 13 Food healthy eating Serve up the Su</a> <a title="Bupa Summer Supplement - Issue 03 page 14" href="http://viewer.zmags.com/publication/172ea36d?page=14"> 14 summer Food feAst from NICe In Nice, where </a> <a title="Bupa Summer Supplement - Issue 03 page 15" href="http://viewer.zmags.com/publication/172ea36d?page=15"> PRI WIN AN XBOX 360 FITNESS PACK We’re </a> <a title="Bupa Summer Supplement - Issue 03 page 16" href="http://viewer.zmags.com/publication/172ea36d?page=16"> Health Assessments </a>