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<br /> JULY/AUGUST 2017<br /> For Runners By Runners.<br /> OUR CANADA ISSUE!<br /> Volume 23 / Issue 4<br /> July/August 2017<br /> DISTRIBUTION<br /> Printed copies are distributed bi-monthly in<br /> over 100 Running Room retail locations across<br /> Canada, and mailed to Running Room Rewards<br /> members. The full magazine is also available<br /> online at www.runningroom.com.<br /> SUBSCRIPTIONS<br /> To have Running Room Magazine delivered to your<br /> door bi-monthly, sign up for the Running Room<br /> Rewards Program. Visit www.runningroom.com<br /> and select “Rewards” from the Get Active tab.<br /> The opinions expressed in Running Room Magazine<br /> are the writers’ and not necessarily those of the<br /> publication. Running Room Magazine advises<br /> readers who do not follow a regular fitness routine<br /> to consult a physician prior to beginning an<br /> exercise program. Running Room Magazine cannot<br /> be held responsible for the return of<a title="RR July August eMagazine page 1" href="http://viewer.zmags.com/publication/18550123?page=1"> JULY/AUGUST 2017 For Runners By Runners. O</a> <a title="RR July August eMagazine page 2" href="http://viewer.zmags.com/publication/18550123?page=2"> Volume 23 / Issue 4 July/August 2017 DISTRIBUTIO</a> <a title="RR July August eMagazine page 3" href="http://viewer.zmags.com/publication/18550123?page=3"> JULY/ AUGUST 40 40 Recipes of the Month 43 </a> <a title="RR July August eMagazine page 4" href="http://viewer.zmags.com/publication/18550123?page=4"> WHAT'S HAPPENING SOCIAL MEDIA with John Stanton</a> <a title="RR July August eMagazine page 5" href="http://viewer.zmags.com/publication/18550123?page=5"> SOCIAL MEDIA with Casey Brettelle Foll</a> <a title="RR July August eMagazine page 6" href="http://viewer.zmags.com/publication/18550123?page=6"> WHAT'S HAPPENING Photo: Kris Acker UPCOMING EVE</a> <a title="RR July August eMagazine page 7" href="http://viewer.zmags.com/publication/18550123?page=7"> EDMO AUGUST 19-20, 2017 Celebrate our 25th Ann</a> <a title="RR July August eMagazine page 8" href="http://viewer.zmags.com/publication/18550123?page=8"> WHAT'S HAPPENING INSTRUCTOR PROFILES JOSIE DELLA</a> <a title="RR July August eMagazine page 9" href="http://viewer.zmags.com/publication/18550123?page=9"> ALICE BRINKIS Beaches Toronto, ON by Gly</a> <a title="RR July August eMagazine page 10" href="http://viewer.zmags.com/publication/18550123?page=10"> WHAT'S HAPPENING COMMUNITY SUPPORT Every year, </a> <a title="RR July August eMagazine page 11" href="http://viewer.zmags.com/publication/18550123?page=11"> RUN SAUCONY - V2 YOUR WORLD This is your world</a> <a title="RR July August eMagazine page 12" href="http://viewer.zmags.com/publication/18550123?page=12"> FAS吮 SC䕎IC. OKANAGAN SC Family Festival Weekend </a> <a title="RR July August eMagazine page 13" href="http://viewer.zmags.com/publication/18550123?page=13"> vancouver MY RUN CITY, MY FOOD CITY by </a> <a title="RR July August eMagazine page 14" href="http://viewer.zmags.com/publication/18550123?page=14"> EXPERIENCE CELEBRATE MOVE2017 NR FREE BEER GLOW</a> <a title="RR July August eMagazine page 15" href="http://viewer.zmags.com/publication/18550123?page=15"> VICTORIA GRAND OPENING by Bill Taylor As an ic</a> <a title="RR July August eMagazine page 16" href="http://viewer.zmags.com/publication/18550123?page=16"> WHAT'S HAPPENING </a> <a title="RR July August eMagazine page 17" href="http://viewer.zmags.com/publication/18550123?page=17"> EVENT RECAP Reebok Ragnar Niagara by Holle W</a> <a title="RR July August eMagazine page 18" href="http://viewer.zmags.com/publication/18550123?page=18"> EVENT RECAP LONG RU</a> <a title="RR July August eMagazine page 19" href="http://viewer.zmags.com/publication/18550123?page=19"> MARATHON OF HOPE Celebration Ian Hunter On Apr</a> <a title="RR July August eMagazine page 20" href="http://viewer.zmags.com/publication/18550123?page=20"> EVENT RECAP Thank you ! FEEL THE HEAL “Running </a> <a title="RR July August eMagazine page 21" href="http://viewer.zmags.com/publication/18550123?page=21"> </a> <a title="RR July August eMagazine page 22" href="http://viewer.zmags.com/publication/18550123?page=22"> EVENT RECAP Background photo: Phil Marsh; inset </a> <a title="RR July August eMagazine page 23" href="http://viewer.zmags.com/publication/18550123?page=23"> Above: John Stanton surprises Sylvie Ki</a> <a title="RR July August eMagazine page 24" href="http://viewer.zmags.com/publication/18550123?page=24"> TRAINING • </a> <a title="RR July August eMagazine page 25" href="http://viewer.zmags.com/publication/18550123?page=25"> PROBLEM: I’m stuck at the same distance bec</a> <a title="RR July August eMagazine page 26" href="http://viewer.zmags.com/publication/18550123?page=26"> train to be your best No matter your goal, a Runn</a> <a title="RR July August eMagazine page 27" href="http://viewer.zmags.com/publication/18550123?page=27"> DOS AND DON’TS OF HOT-WEATHER TRAINING by John S</a> <a title="RR July August eMagazine page 28" href="http://viewer.zmags.com/publication/18550123?page=28"> DONATE. SIGN UP. BE A CHANGEMAKER. Oc</a> <a title="RR July August eMagazine page 29" href="http://viewer.zmags.com/publication/18550123?page=29"> GEAR GUIDE Running Room July/August</a> <a title="RR July August eMagazine page 30" href="http://viewer.zmags.com/publication/18550123?page=30"> A B C D E </a> <a title="RR July August eMagazine page 31" href="http://viewer.zmags.com/publication/18550123?page=31"> H, I, J A. RRX EXTREME CAP SLEEVE</a> <a title="RR July August eMagazine page 32" href="http://viewer.zmags.com/publication/18550123?page=32"> B A C D E F </a> <a title="RR July August eMagazine page 33" href="http://viewer.zmags.com/publication/18550123?page=33"> A. CANADA 150 TEE Canada’s 150th Birthday happens</a> <a title="RR July August eMagazine page 34" href="http://viewer.zmags.com/publication/18550123?page=34"> D, E1, F A. GEO RUN TANK A relaxed, flowy fit ma</a> <a title="RR July August eMagazine page 35" href="http://viewer.zmags.com/publication/18550123?page=35"> G, C H E2, F I</a> <a title="RR July August eMagazine page 36" href="http://viewer.zmags.com/publication/18550123?page=36"> NEW SHOE RELEASES BROOKS GLYCERIN 15 The 15</a> <a title="RR July August eMagazine page 37" href="http://viewer.zmags.com/publication/18550123?page=37"> RUNNING SCIENCE with Dr. Reed Ferber, Ph.D. CAT(</a> <a title="RR July August eMagazine page 38" href="http://viewer.zmags.com/publication/18550123?page=38"> TRAINING years of CANADIAN RUN</a> <a title="RR July August eMagazine page 39" href="http://viewer.zmags.com/publication/18550123?page=39"> Eric Gillis (born 1980) The three-time Olympian c</a> <a title="RR July August eMagazine page 40" href="http://viewer.zmags.com/publication/18550123?page=40"> TRAINING PRODUCT REVIEW PRO</a> <a title="RR July August eMagazine page 41" href="http://viewer.zmags.com/publication/18550123?page=41"> 3. FREE YOUR HANDS Nathan Mirage Pak, $31.99 by </a> <a title="RR July August eMagazine page 42" href="http://viewer.zmags.com/publication/18550123?page=42"> HEALTH RECIPES OF THE MONTH with Charmaine Brou</a> <a title="RR July August eMagazine page 43" href="http://viewer.zmags.com/publication/18550123?page=43"> Meagan Broughton MONIKA’S Muskoka Summer Salsa</a> <a title="RR July August eMagazine page 44" href="http://viewer.zmags.com/publication/18550123?page=44"> FREE EVENT: FREE HAT FAMILY-FRIENDLY MINUTES</a> <a title="RR July August eMagazine page 45" href="http://viewer.zmags.com/publication/18550123?page=45"> ACTIVE FAMILY PROFILE with Don Zabloski A</a> <a title="RR July August eMagazine page 46" href="http://viewer.zmags.com/publication/18550123?page=46"> HEALTH THE DOCTOR IS IN with Dr. R</a> <a title="RR July August eMagazine page 47" href="http://viewer.zmags.com/publication/18550123?page=47"> Introduction to sports (including running) too ea</a> <a title="RR July August eMagazine page 48" href="http://viewer.zmags.com/publication/18550123?page=48"> HEALTH NUTRITION TIPS with Jen Raw</a> <a title="RR July August eMagazine page 49" href="http://viewer.zmags.com/publication/18550123?page=49"> Tart Cherry Juice While you might easily be able </a> <a title="RR July August eMagazine page 50" href="http://viewer.zmags.com/publication/18550123?page=50"> HEALTH ASK A NUTRITIONIST with Tara </a> <a title="RR July August eMagazine page 51" href="http://viewer.zmags.com/publication/18550123?page=51"> can see, this is not a lot of extra carbohydrates</a> <a title="RR July August eMagazine page 52" href="http://viewer.zmags.com/publication/18550123?page=52"> Ian Hunter Kris Acker FREE RUN CLUB WEDN</a> <a title="RR July August eMagazine page 53" href="http://viewer.zmags.com/publication/18550123?page=53"> A New Perspective by Jason Scarbro Recently, my</a> <a title="RR July August eMagazine page 54" href="http://viewer.zmags.com/publication/18550123?page=54"> RunningRats by Emma Prestwich I have been a run</a> <a title="RR July August eMagazine page 55" href="http://viewer.zmags.com/publication/18550123?page=55"> I Ran in Iran by Haleh Magnus On April 7, 2017</a> <a title="RR July August eMagazine page 56" href="http://viewer.zmags.com/publication/18550123?page=56"> INSPIRATION Healthy Role Models by Sarah Gilk</a> <a title="RR July August eMagazine page 57" href="http://viewer.zmags.com/publication/18550123?page=57"> Our Girl Shawne by Corinne Wiseman Shawne Flahe</a> <a title="RR July August eMagazine page 58" href="http://viewer.zmags.com/publication/18550123?page=58"> INSPIRATION Ashley DeGraaf Running Mindset by </a> <a title="RR July August eMagazine page 59" href="http://viewer.zmags.com/publication/18550123?page=59"> Why Push One Stroller When You Can Push Two? by </a> <a title="RR July August eMagazine page 60" href="http://viewer.zmags.com/publication/18550123?page=60"> INSPIRATION SAUCONY - V1 WOR</a> <a title="RR July August eMagazine page 61" href="http://viewer.zmags.com/publication/18550123?page=61"> ii i i The Ride 10 Featuring </a> <a title="RR July August eMagazine page 62" href="http://viewer.zmags.com/publication/18550123?page=62"> INSPIRATION RUNNING WITH Wood</a> <a title="RR July August eMagazine page 63" href="http://viewer.zmags.com/publication/18550123?page=63"> Abby Lorenzo The Runner’s Lie by Josh Lorenzo </a> <a title="RR July August eMagazine page 64" href="http://viewer.zmags.com/publication/18550123?page=64"> INSPIRATION MarathonFoto Complete, Compete, Rep</a> <a title="RR July August eMagazine page 65" href="http://viewer.zmags.com/publication/18550123?page=65"> Kris Acker When the Backyard BBQ Beckons Louder </a> <a title="RR July August eMagazine page 66" href="http://viewer.zmags.com/publication/18550123?page=66"> ALL NEW WITH GEL TECHNOLOGY® CUSHIONING SYST</a>