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<br /> For Runners By Runners.<br /> NOV/DEC 2017<br /> Volume 23 / Issue 6<br /> November/December 2017<br /> DISTRIBUTION<br /> Printed copies are mailed bi-monthly<br /> to Running Room Rewards<br /> members. To sign up for the free<br /> Running Room Rewards Program,<br /> visit runningroom.com and choose<br /> the Get Active tab.  Select “Rewards”<br /> to sign up or “Our Magazine” to<br /> view the full magazine online.<br /> The opinions expressed in Running<br /> Room Magazine are the writers’ and<br /> not necessarily those of the publication.<br /> Running Room Magazine advises readers<br /> who do not follow a regular fitness<br /> routine to consult a physician prior<br /> to beginning an exercise program.<br /> Running Room Magazine cannot be<br /> held responsible for the return<br /> of unsolicited manuscripts. The<br /> information contained in this magazine<br /> may not be published, broadcast or<br /> otherwise distributed without the<br /> <a title="rrm_nov_dec17_emagazine page 1" href="http://viewer.zmags.com/publication/1c5c2326?page=1"> For Runners By Runners. NOV/DEC 2017</a> <a title="rrm_nov_dec17_emagazine page 2" href="http://viewer.zmags.com/publication/1c5c2326?page=2"> Volume 23 / Issue 6 November/December 2017 DISTR</a> <a title="rrm_nov_dec17_emagazine page 3" href="http://viewer.zmags.com/publication/1c5c2326?page=3"> Training 24 Walking in a Winter Wonderland 36 </a> <a title="rrm_nov_dec17_emagazine page 4" href="http://viewer.zmags.com/publication/1c5c2326?page=4"> WHAT'S HAPPENING Saturday, December 2, 2017 </a> <a title="rrm_nov_dec17_emagazine page 5" href="http://viewer.zmags.com/publication/1c5c2326?page=5"> SOCIAL MEDIA with John Stanton It is </a> <a title="rrm_nov_dec17_emagazine page 6" href="http://viewer.zmags.com/publication/1c5c2326?page=6"> WHAT'S HAPPENING Scott Eldridge UPCOMING EVENTS</a> <a title="rrm_nov_dec17_emagazine page 7" href="http://viewer.zmags.com/publication/1c5c2326?page=7"> WET ICE TECHNOLOGY Face the winter head firs</a> <a title="rrm_nov_dec17_emagazine page 8" href="http://viewer.zmags.com/publication/1c5c2326?page=8"> WHAT'S HAPPENING SARAH SCHMITZ Victoria (Downto</a> <a title="rrm_nov_dec17_emagazine page 9" href="http://viewer.zmags.com/publication/1c5c2326?page=9"> STEPHANIE LYNCH TERRY ZORGEL St. Catharines, ON</a> <a title="rrm_nov_dec17_emagazine page 10" href="http://viewer.zmags.com/publication/1c5c2326?page=10"> WHAT'S HAPPENING COMMUNITY SUPPORT Every year,</a> <a title="rrm_nov_dec17_emagazine page 11" href="http://viewer.zmags.com/publication/1c5c2326?page=11"> PRESENTS ® RESOLUTION RUN 33RD A N NUAL D</a> <a title="rrm_nov_dec17_emagazine page 12" href="http://viewer.zmags.com/publication/1c5c2326?page=12"> </a> <a title="rrm_nov_dec17_emagazine page 13" href="http://viewer.zmags.com/publication/1c5c2326?page=13"> Photos: David Walker J e r a l d W a l l i </a> <a title="rrm_nov_dec17_emagazine page 14" href="http://viewer.zmags.com/publication/1c5c2326?page=14"> WHAT'S HAPPENING RACECHARITYAMOUNT Making St</a> <a title="rrm_nov_dec17_emagazine page 15" href="http://viewer.zmags.com/publication/1c5c2326?page=15"> THIS IS WHERE WE SHARE THE MOMENT. THIS IS WHE</a> <a title="rrm_nov_dec17_emagazine page 16" href="http://viewer.zmags.com/publication/1c5c2326?page=16"> WHAT'S HAPPENING The Secret Marathon The Secret</a> <a title="rrm_nov_dec17_emagazine page 17" href="http://viewer.zmags.com/publication/1c5c2326?page=17"> John and Kathryn at the 2017 Ottawa Marath</a> <a title="rrm_nov_dec17_emagazine page 18" href="http://viewer.zmags.com/publication/1c5c2326?page=18"> $45 Early Bird Price! You know that healing feeli</a> <a title="rrm_nov_dec17_emagazine page 19" href="http://viewer.zmags.com/publication/1c5c2326?page=19"> "Positive personal relationships are a cornerston</a> <a title="rrm_nov_dec17_emagazine page 20" href="http://viewer.zmags.com/publication/1c5c2326?page=20"> EVENT RECAP NIGHT RACE 18 November/Dece</a> <a title="rrm_nov_dec17_emagazine page 21" href="http://viewer.zmags.com/publication/1c5c2326?page=21"> Thank you to all our </a> <a title="rrm_nov_dec17_emagazine page 22" href="http://viewer.zmags.com/publication/1c5c2326?page=22"> EVENT RECAP EDMONTON MARATHON Celebrating its </a> <a title="rrm_nov_dec17_emagazine page 23" href="http://viewer.zmags.com/publication/1c5c2326?page=23"> 21 November/December 2017</a> <a title="rrm_nov_dec17_emagazine page 24" href="http://viewer.zmags.com/publication/1c5c2326?page=24"> EVENT RECAP romir2013/stock.adobe.com </a> <a title="rrm_nov_dec17_emagazine page 25" href="http://viewer.zmags.com/publication/1c5c2326?page=25"> Left: Governor General David Johnston, Sharon Joh</a> <a title="rrm_nov_dec17_emagazine page 26" href="http://viewer.zmags.com/publication/1c5c2326?page=26"> TRAINING Robsonphoto/stock.adobe.com 24 Novem</a> <a title="rrm_nov_dec17_emagazine page 27" href="http://viewer.zmags.com/publication/1c5c2326?page=27"> WALKING IN A WINTER WONDERLAND by John Stanton </a> <a title="rrm_nov_dec17_emagazine page 28" href="http://viewer.zmags.com/publication/1c5c2326?page=28"> Kris Acker t r aiynoutr No matter your goal, a R</a> <a title="rrm_nov_dec17_emagazine page 29" href="http://viewer.zmags.com/publication/1c5c2326?page=29"> WINTER 2017</a> <a title="rrm_nov_dec17_emagazine page 30" href="http://viewer.zmags.com/publication/1c5c2326?page=30"> DASHING THROU WINDBLOCKER JACKET Fight the wick</a> <a title="rrm_nov_dec17_emagazine page 31" href="http://viewer.zmags.com/publication/1c5c2326?page=31"> GH THE SNOW</a> <a title="rrm_nov_dec17_emagazine page 32" href="http://viewer.zmags.com/publication/1c5c2326?page=32"> ALL-WEATHER JACKET Never let the weather hold you</a> <a title="rrm_nov_dec17_emagazine page 33" href="http://viewer.zmags.com/publication/1c5c2326?page=33"> WINTER WARM-UP The essential layer for braving th</a> <a title="rrm_nov_dec17_emagazine page 34" href="http://viewer.zmags.com/publication/1c5c2326?page=34"> MAKING SPIR THE 860V8 Lace up the new 860v8 </a> <a title="rrm_nov_dec17_emagazine page 35" href="http://viewer.zmags.com/publication/1c5c2326?page=35"> IRITS BRIGHT THE 1080V7 The newest Fresh Foam</a> <a title="rrm_nov_dec17_emagazine page 36" href="http://viewer.zmags.com/publication/1c5c2326?page=36"> LET’S CONNECT! @nbwomen @newbal</a> <a title="rrm_nov_dec17_emagazine page 37" href="http://viewer.zmags.com/publication/1c5c2326?page=37"> Register now to avoid disappointmen</a> <a title="rrm_nov_dec17_emagazine page 38" href="http://viewer.zmags.com/publication/1c5c2326?page=38"> TRAINING Kris Acker 36 November/December 2017</a> <a title="rrm_nov_dec17_emagazine page 39" href="http://viewer.zmags.com/publication/1c5c2326?page=39"> TRAINING with John Stanton THE WALK/RUN TRAINI</a> <a title="rrm_nov_dec17_emagazine page 40" href="http://viewer.zmags.com/publication/1c5c2326?page=40"> TRAINING RUNNING SCIENCE with Dr. Reed Ferber, </a> <a title="rrm_nov_dec17_emagazine page 41" href="http://viewer.zmags.com/publication/1c5c2326?page=41"> control both your knee and hip during both the sw</a> <a title="rrm_nov_dec17_emagazine page 42" href="http://viewer.zmags.com/publication/1c5c2326?page=42"> HEALTH </a> <a title="rrm_nov_dec17_emagazine page 43" href="http://viewer.zmags.com/publication/1c5c2326?page=43"> SPICY LENTIL SOUP Heat oil in a large fry</a> <a title="rrm_nov_dec17_emagazine page 44" href="http://viewer.zmags.com/publication/1c5c2326?page=44"> HEALTH ASK A NUTRITIONIST with Tara Postnikoff </a> <a title="rrm_nov_dec17_emagazine page 45" href="http://viewer.zmags.com/publication/1c5c2326?page=45"> harmoony/stock.adobe.com What to eat post-workou</a> <a title="rrm_nov_dec17_emagazine page 46" href="http://viewer.zmags.com/publication/1c5c2326?page=46"> HEALTH NUTRITION TIPS with Jen Rawson Jen </a> <a title="rrm_nov_dec17_emagazine page 47" href="http://viewer.zmags.com/publication/1c5c2326?page=47"> zi3000/stock.adobe.com 5. Find healthy fast food</a> <a title="rrm_nov_dec17_emagazine page 48" href="http://viewer.zmags.com/publication/1c5c2326?page=48"> HEALTH Medical Conditions Revealed </a> <a title="rrm_nov_dec17_emagazine page 49" href="http://viewer.zmags.com/publication/1c5c2326?page=49"> ACTIVE FAMILIES with Don Zabloski EV</a> <a title="rrm_nov_dec17_emagazine page 50" href="http://viewer.zmags.com/publication/1c5c2326?page=50"> Madagascar Marathon by Karen Michelsen Madagasc</a> <a title="rrm_nov_dec17_emagazine page 51" href="http://viewer.zmags.com/publication/1c5c2326?page=51"> Rockin' Your Run the Chicago Way The crowd is ch</a> <a title="rrm_nov_dec17_emagazine page 52" href="http://viewer.zmags.com/publication/1c5c2326?page=52"> INSPIRATION Going the Distance by Cynthia </a> <a title="rrm_nov_dec17_emagazine page 53" href="http://viewer.zmags.com/publication/1c5c2326?page=53"> Running Under Cats and Dogs by Geneviève Samson </a> <a title="rrm_nov_dec17_emagazine page 54" href="http://viewer.zmags.com/publication/1c5c2326?page=54"> INSPIRATION Syda Productions/stock.adobe.com Li</a> <a title="rrm_nov_dec17_emagazine page 55" href="http://viewer.zmags.com/publication/1c5c2326?page=55"> GEL-NIMBUS 20 W I T H F L Y T E F O A M® T E C</a>