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<br /> January 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> Do It Over<br /> for Good Luck<br /> Maybe you’ve settled down<br /> from the New Year’s Eve revelry<br /> only to see winter stretching<br /> out before you—long, cold, and<br /> cheerless. Shake off the creeping<br /> doldrums by celebrating all over<br /> again, Chinese style.<br /> In China, the New Year’s holiday, known as<br /> Spring Festival, marks the end of the winter<br /> season and this year ushers in the Year of the<br /> Dragon, a particularly auspicious symbol in the<br /> Chinese zodiac—a sign of good fortune. And<br /> these days, who couldn’t use a little of that?<br /> So think spring, hang some bright red<br /> lanterns, roll red scrolls, and write your own<br /> good luck messages to tuck into your home-<br /> made fortune cookies. Cookbook author<br /> Candice Kumai shares he<a title="January 2012 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/1ee1daec?page=1"> January 2012 www.TDN-Digital.com </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/1ee1daec?page=2"> Editor’s Note Do It Over for Good Luck Maybe </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/1ee1daec?page=3"> These products are certified gluten- free by the G</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/1ee1daec?page=4"> 24 24 Ring in the New Year (Again)</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/1ee1daec?page=5"> 2009 Oustanding Diet & Lifestyule Product! 2010 O</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/1ee1daec?page=6"> 8 Etcetera 10 The Latest Scoop Probiotics </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/1ee1daec?page=7"> Coming Next» Issue Chocolate Does a Body Good Ta</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/1ee1daec?page=8"> Etcetera </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/1ee1daec?page=9"> JANUARY 2012 9</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/1ee1daec?page=10"> The Latest Scoop Probiotics New R</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/1ee1daec?page=11"> 2011 issue of Clinical & Experimental Allergy, 31</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/1ee1daec?page=12"> Comfort Food Hash Cold Weather Comfort A </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/1ee1daec?page=13"> A few words of advice: Nonstick pans or well</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/1ee1daec?page=14"> Comfort Food Potato, Apple, and Bacon Hash Se</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/1ee1daec?page=15"> </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/1ee1daec?page=16"> Ask the Experts Beating Belly Fat 10 Fiber-ful</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/1ee1daec?page=17"> ft</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/1ee1daec?page=18"> Ask the Experts Obviously, we can’t each</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/1ee1daec?page=19"> Crossword Puzzle </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/1ee1daec?page=20"> Good Moves Exergaming Play Your Way to a Bette</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/1ee1daec?page=21"> GOOD HEALTH & LONG LIFE - GIFTS FROM NATURE TO YO</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/1ee1daec?page=22"> Good Moves Additionally, medical researc</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/1ee1daec?page=23"> Kay’s Easy-to-Follow Meal Plan, ƚŚĞŵŽƐƚƐĂƟƐĨLJŝŶŐŵ</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/1ee1daec?page=24"> </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/1ee1daec?page=25"> 25 JANUARY 2012</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/1ee1daec?page=26"> Lion’s Head Meatballs This celebratory dish from</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/1ee1daec?page=27"> FOR ASIAN COOKING MORE INSPIRATION Clam Sycee </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/1ee1daec?page=28"> Citrus and Oregano Marinated Chicken</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/1ee1daec?page=29"> A ered shrimp, zesty Mexican chipotle </a> <a title="January 2012 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/1ee1daec?page=30"> and aromatics,” she says. For example, Latin Cari</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/1ee1daec?page=31"> SPICE IT UP “A lot of what makes grilling recipes</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/1ee1daec?page=32"> Pound the beef: Using the flat end of a meat pou</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/1ee1daec?page=33"> once rolled, make sure to tie enough strings—abou</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/1ee1daec?page=34"> Books for Cooks Christy Morgan, a vegan macro</a> <a title="January 2012 - Today's Diet &amp; Nutrition page 35" href="http://viewer.zmags.com/publication/1ee1daec?page=35"> Sautéed Broccolini With Chiles and Vinegar. 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