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<br /> For Runners By Runners.<br /> JAN/FEB 2018<br /> Volume 24 / Issue 1<br /> January/February 2018<br /> DISTRIBUTION<br /> Printed copies are mailed bi-monthly<br /> to Running Room Rewards<br /> members. To sign up for the free<br /> Running Room Rewards Program,<br /> visit runningroom.com and choose<br /> the Get Active tab.  Select “Rewards”<br /> to sign up or “Our Magazine” to<br /> view the full magazine online.<br /> The opinions expressed in Running<br /> Room Magazine are the writers’ and<br /> not necessarily those of the<br /> publication. Running Room Magazine<br /> advises readers who do not follow a<br /> regular fitness routine to consult a<br /> physician prior<br /> to beginning an exercise program.<br /> Running Room Magazine cannot be<br /> held responsible for the return<br /> of unsolicited manuscripts. The<br /> information contained in this magazine<br /> may not be published, broadcast or<br /> otherwise distributed without the<<a title="rrm_jan_feb18_emagazine_final page 1" href="http://viewer.zmags.com/publication/2663cae8?page=1"> For Runners By Runners. JAN/FEB 2018</a> <a title="rrm_jan_feb18_emagazine_final page 2" href="http://viewer.zmags.com/publication/2663cae8?page=2"> Volume 24 / Issue 1 January/February 2018 DISTR</a> <a title="rrm_jan_feb18_emagazine_final page 3" href="http://viewer.zmags.com/publication/2663cae8?page=3"> travnikovstudio/stock.adobe.com 11 Chan Gunn Pa</a> <a title="rrm_jan_feb18_emagazine_final page 4" href="http://viewer.zmags.com/publication/2663cae8?page=4"> WHAT'S HAPPENING From Editor the The New Year </a> <a title="rrm_jan_feb18_emagazine_final page 5" href="http://viewer.zmags.com/publication/2663cae8?page=5"> Kris Acker UPCOMING EVENTS hypothe</a> <a title="rrm_jan_feb18_emagazine_final page 6" href="http://viewer.zmags.com/publication/2663cae8?page=6"> By spring 2018, there will be 70 programs in all </a> <a title="rrm_jan_feb18_emagazine_final page 7" href="http://viewer.zmags.com/publication/2663cae8?page=7"> INSTRUCTOR PROFILES BALDISH TOOR Whitby </a> <a title="rrm_jan_feb18_emagazine_final page 8" href="http://viewer.zmags.com/publication/2663cae8?page=8"> WHAT'S HAPPENING DAN RICHARD AND DEBBIE CAMERO</a> <a title="rrm_jan_feb18_emagazine_final page 9" href="http://viewer.zmags.com/publication/2663cae8?page=9"> STARTS AMAZING. STAYS AMAZING. </a> <a title="rrm_jan_feb18_emagazine_final page 10" href="http://viewer.zmags.com/publication/2663cae8?page=10"> WHAT'S HAPPENING COMMUNITY SUPPORT Every year, </a> <a title="rrm_jan_feb18_emagazine_final page 11" href="http://viewer.zmags.com/publication/2663cae8?page=11"> Kris Acker MADE SOME NEW YEAR'S RESOLUTIONS? </a> <a title="rrm_jan_feb18_emagazine_final page 12" href="http://viewer.zmags.com/publication/2663cae8?page=12"> WHAT'S HAPPENING Photos: Tammy Faulds Canadian </a> <a title="rrm_jan_feb18_emagazine_final page 13" href="http://viewer.zmags.com/publication/2663cae8?page=13"> Chan Gunn Pavilion: A New Resource for Vancouver </a> <a title="rrm_jan_feb18_emagazine_final page 14" href="http://viewer.zmags.com/publication/2663cae8?page=14"> EVENT RECAP Photos this page: Kris Acker RUN </a> <a title="rrm_jan_feb18_emagazine_final page 15" href="http://viewer.zmags.com/publication/2663cae8?page=15"> On October 1st, nearly 85,000 people gathered in </a> <a title="rrm_jan_feb18_emagazine_final page 16" href="http://viewer.zmags.com/publication/2663cae8?page=16"> EVENT RECAP OKANAGAN MARATHON 14 January/Februa</a> <a title="rrm_jan_feb18_emagazine_final page 17" href="http://viewer.zmags.com/publication/2663cae8?page=17"> by Allan Cabral Over 2,700 runners and walkers p</a> <a title="rrm_jan_feb18_emagazine_final page 18" href="http://viewer.zmags.com/publication/2663cae8?page=18"> EVENT RECAP Photos: Kris Acker 16 January/Feb</a> <a title="rrm_jan_feb18_emagazine_final page 19" href="http://viewer.zmags.com/publication/2663cae8?page=19"> by Allan Cabral </a> <a title="rrm_jan_feb18_emagazine_final page 20" href="http://viewer.zmags.com/publication/2663cae8?page=20"> JOIN US IN 2018! Come out for </a> <a title="rrm_jan_feb18_emagazine_final page 21" href="http://viewer.zmags.com/publication/2663cae8?page=21"> IN RE-THINKING SUPPORT, WE RETHOUGHT EVERYT</a> <a title="rrm_jan_feb18_emagazine_final page 22" href="http://viewer.zmags.com/publication/2663cae8?page=22"> TRAINING AVOID THE “DREADMILL” EFFEC</a> <a title="rrm_jan_feb18_emagazine_final page 23" href="http://viewer.zmags.com/publication/2663cae8?page=23"> COLD Keep your face and neck covered to prevent h</a> <a title="rrm_jan_feb18_emagazine_final page 24" href="http://viewer.zmags.com/publication/2663cae8?page=24"> WIND AND RAIN PROTECTION Look for items with </a> <a title="rrm_jan_feb18_emagazine_final page 25" href="http://viewer.zmags.com/publication/2663cae8?page=25"> LOW VISIBILITY A combination of reflective gear a</a> <a title="rrm_jan_feb18_emagazine_final page 26" href="http://viewer.zmags.com/publication/2663cae8?page=26"> LATEST FOOTWEAR M W ASICS GEL-NIMBUS </a> <a title="rrm_jan_feb18_emagazine_final page 27" href="http://viewer.zmags.com/publication/2663cae8?page=27"> THE LATEST IN WINTER RUNNING ACCESSORIES by John</a> <a title="rrm_jan_feb18_emagazine_final page 28" href="http://viewer.zmags.com/publication/2663cae8?page=28"> TRAINING RUNNING SCIENCE with Dr. Reed Ferber, </a> <a title="rrm_jan_feb18_emagazine_final page 29" href="http://viewer.zmags.com/publication/2663cae8?page=29"> 4. Get a Massage. Over a 10-week, 10K race progra</a> <a title="rrm_jan_feb18_emagazine_final page 30" href="http://viewer.zmags.com/publication/2663cae8?page=30"> TRAINING From left: Maja, J</a> <a title="rrm_jan_feb18_emagazine_final page 31" href="http://viewer.zmags.com/publication/2663cae8?page=31"> HOW TO DEAL WITH RUNNING SETBACKS by Nicholas La</a> <a title="rrm_jan_feb18_emagazine_final page 32" href="http://viewer.zmags.com/publication/2663cae8?page=32"> THIS IS WHERE WE PUT ON OUR GAME FACE. THIS IS WH</a> <a title="rrm_jan_feb18_emagazine_final page 33" href="http://viewer.zmags.com/publication/2663cae8?page=33"> travnikovstudio/stock.adobe.com ACTIVE FAMILIES </a> <a title="rrm_jan_feb18_emagazine_final page 34" href="http://viewer.zmags.com/publication/2663cae8?page=34"> HEALTH RECIPES OF THE MONTH with Charmaine Brou</a> <a title="rrm_jan_feb18_emagazine_final page 35" href="http://viewer.zmags.com/publication/2663cae8?page=35"> CHAR'S BANANA B READ According to my husband</a> <a title="rrm_jan_feb18_emagazine_final page 36" href="http://viewer.zmags.com/publication/2663cae8?page=36"> HEALTH ASK A NUTRITIONIST with Tara Postnikoff </a> <a title="rrm_jan_feb18_emagazine_final page 37" href="http://viewer.zmags.com/publication/2663cae8?page=37"> While low-calorie sweeteners containing su</a> <a title="rrm_jan_feb18_emagazine_final page 38" href="http://viewer.zmags.com/publication/2663cae8?page=38"> HEALTH NUTRITION TIPS with Jen Rawson Jen Ra</a> <a title="rrm_jan_feb18_emagazine_final page 39" href="http://viewer.zmags.com/publication/2663cae8?page=39"> Kris Acker For example, if you don’t curr</a> <a title="rrm_jan_feb18_emagazine_final page 40" href="http://viewer.zmags.com/publication/2663cae8?page=40"> HEALTH Scott Eldridge Masters and Beyond by Ri</a> <a title="rrm_jan_feb18_emagazine_final page 41" href="http://viewer.zmags.com/publication/2663cae8?page=41"> Many runners continue to run into their 60s and 7</a> <a title="rrm_jan_feb18_emagazine_final page 42" href="http://viewer.zmags.com/publication/2663cae8?page=42"> INSPIRATION Zoomphoto.ca Running Lessons by Kr</a> <a title="rrm_jan_feb18_emagazine_final page 43" href="http://viewer.zmags.com/publication/2663cae8?page=43"> Running for Love by Craig Plath I have always ha</a> <a title="rrm_jan_feb18_emagazine_final page 44" href="http://viewer.zmags.com/publication/2663cae8?page=44"> Kris Acker train to be your best No matter</a> <a title="rrm_jan_feb18_emagazine_final page 45" href="http://viewer.zmags.com/publication/2663cae8?page=45"> Running With Cancer by Scott Kennedy Near the e</a> <a title="rrm_jan_feb18_emagazine_final page 46" href="http://viewer.zmags.com/publication/2663cae8?page=46"> </a> <a title="rrm_jan_feb18_emagazine_final page 47" href="http://viewer.zmags.com/publication/2663cae8?page=47"> Jenifer Sander It’s Okay to Look Back by Kelsey</a> <a title="rrm_jan_feb18_emagazine_final page 48" href="http://viewer.zmags.com/publication/2663cae8?page=48"> INSPIRATION Half Marathon i</a> <a title="rrm_jan_feb18_emagazine_final page 49" href="http://viewer.zmags.com/publication/2663cae8?page=49"> The Secret Marathon 3K by Kathryn McKenzie Do y</a> <a title="rrm_jan_feb18_emagazine_final page 50" href="http://viewer.zmags.com/publication/2663cae8?page=50"> INSPIRATION From Fat to Fit– oh wait, I’m both! </a> <a title="rrm_jan_feb18_emagazine_final page 51" href="http://viewer.zmags.com/publication/2663cae8?page=51"> </a>