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<br /> The Magazine the Valley Lives By<br /> THE VALLEY'S FALL<br /> TRAIL GUIDE<br /> 5 Must-Hike Paths & Parks<br /> Meet the Area's Most<br /> EXTREME<br /> ATHLETES<br /> 4 Nutritionists Dish Their<br /> Healthy<br /> Eating Hacks<br /> DISPLAY UNTIL NOV 1 $3.95<br /> LEHIGHVALLEYSTYLE.COM<br /> October 2017<br /> The care your<br /> family needs.<br /> Between before<br /> and after.<br /> As a couple, you were great. And then you decided to<br /> grow your family, and life became even greater. During<br /> your family's journey, you can rely upon Lehigh Valley<br /> Health Network for exceptional care through every<br /> stage of your children's lives.<br /> Expectant moms receive the most personalized birth<br /> experience in the region at our two Family Birth &<br /> Newborn Centers — Lehigh Valley Hospital–Muhlenberg,<br /> and Lehigh Valley Hospital–Cedar Crest.<br /> And as your kids grow, LVHN pro<a title="LVS_Oct2017 page 1" href="http://viewer.zmags.com/publication/2d620862?page=1"> The Magazine the Valley Lives By THE</a> <a title="LVS_Oct2017 page 2" href="http://viewer.zmags.com/publication/2d620862?page=2"> The care your family needs. Between before </a> <a title="LVS_Oct2017 page 3" href="http://viewer.zmags.com/publication/2d620862?page=3"> REDEFINING THE ULTIMATE GUEST EXPERIENCE </a> <a title="LVS_Oct2017 page 4" href="http://viewer.zmags.com/publication/2d620862?page=4"> </a> <a title="LVS_Oct2017 page 5" href="http://viewer.zmags.com/publication/2d620862?page=5"> Gentleman's Farm e 1823 stone home</a> <a title="LVS_Oct2017 page 6" href="http://viewer.zmags.com/publication/2d620862?page=6"> CONTENTS OCTOBER 2017 35 88 56 64 52 F</a> <a title="LVS_Oct2017 page 7" href="http://viewer.zmags.com/publication/2d620862?page=7"> It's all about the Benjamins. And the Steves. An</a> <a title="LVS_Oct2017 page 8" href="http://viewer.zmags.com/publication/2d620862?page=8"> EDITOR'S LETTER OCTOBER 2017 A Little Bit of Ma</a> <a title="LVS_Oct2017 page 9" href="http://viewer.zmags.com/publication/2d620862?page=9"> The 2017 Lincoln MKC Uniquely elegant & stylish. </a> <a title="LVS_Oct2017 page 10" href="http://viewer.zmags.com/publication/2d620862?page=10"> Fabulous Fall Events AT BUCKS COUNTRY GARDENS </a> <a title="LVS_Oct2017 page 11" href="http://viewer.zmags.com/publication/2d620862?page=11"> STAFF SPEAKS My favorite way to unwind after a s</a> <a title="LVS_Oct2017 page 12" href="http://viewer.zmags.com/publication/2d620862?page=12"> A Sure-Fit for Autumn Adventures Comfort & Styl</a> <a title="LVS_Oct2017 page 13" href="http://viewer.zmags.com/publication/2d620862?page=13"> FALL INTO MEMORIES. HOME&GARDEN LAWN & GARDEN </a> <a title="LVS_Oct2017 page 14" href="http://viewer.zmags.com/publication/2d620862?page=14"> 1 3 6 </a> <a title="LVS_Oct2017 page 15" href="http://viewer.zmags.com/publication/2d620862?page=15"> 9 10 11 12 </a> <a title="LVS_Oct2017 page 16" href="http://viewer.zmags.com/publication/2d620862?page=16"> STYLE SCENE 1234 5 </a> <a title="LVS_Oct2017 page 17" href="http://viewer.zmags.com/publication/2d620862?page=17"> WHAT ARE YOU CRAVING TODAY? blue's indoor bar i</a> <a title="LVS_Oct2017 page 18" href="http://viewer.zmags.com/publication/2d620862?page=18"> STYLE SCENE 123456 7 </a> <a title="LVS_Oct2017 page 19" href="http://viewer.zmags.com/publication/2d620862?page=19"> YOU RECYCLE, USE ENERGY-EFFICIENT LIGHT BULBS </a> <a title="LVS_Oct2017 page 20" href="http://viewer.zmags.com/publication/2d620862?page=20"> CALENDAR 10.17 10 21–22 & 28–29</a> <a title="LVS_Oct2017 page 21" href="http://viewer.zmags.com/publication/2d620862?page=21"> 7–8 43 Annual rd Harvest</a> <a title="LVS_Oct2017 page 22" href="http://viewer.zmags.com/publication/2d620862?page=22"> CALENDAR 10.17 music: JORDYN KENZIE BY DAI</a> <a title="LVS_Oct2017 page 23" href="http://viewer.zmags.com/publication/2d620862?page=23"> stage: THE LION IN WINTER October 6–22 B</a> <a title="LVS_Oct2017 page 24" href="http://viewer.zmags.com/publication/2d620862?page=24"> CALENDAR 10.17 books: SWEETS IN THE RAW: NATU</a> <a title="LVS_Oct2017 page 25" href="http://viewer.zmags.com/publication/2d620862?page=25"> SPECIAL ADVERTISING SECTION TANGO BUENOS AIRES</a> <a title="LVS_Oct2017 page 26" href="http://viewer.zmags.com/publication/2d620862?page=26"> SPECIAL ADVERTISING SECTION Out & About Spend t</a> <a title="LVS_Oct2017 page 27" href="http://viewer.zmags.com/publication/2d620862?page=27"> LIFE IN THE VALLEY NEWS, NOTES & QUOTES </a> <a title="LVS_Oct2017 page 28" href="http://viewer.zmags.com/publication/2d620862?page=28"> VOLUNTEER SPOTLIGHT </a> <a title="LVS_Oct2017 page 29" href="http://viewer.zmags.com/publication/2d620862?page=29"> NEW IN TOWN ARTISAN ALES SØle Bar+Bottle SØle </a> <a title="LVS_Oct2017 page 30" href="http://viewer.zmags.com/publication/2d620862?page=30"> ONLINE THIS MONTH LEHIGHVALLEYSTYLE.COM life </a> <a title="LVS_Oct2017 page 31" href="http://viewer.zmags.com/publication/2d620862?page=31"> ii “The 5Ds...Five Life Events that Derail Growt</a> <a title="LVS_Oct2017 page 32" href="http://viewer.zmags.com/publication/2d620862?page=32"> FASHION & BEAUTY THIS MONTH'S PICKS Pretty as </a> <a title="LVS_Oct2017 page 33" href="http://viewer.zmags.com/publication/2d620862?page=33"> SPECIAL ADVERTISING SECTION Let us Perfect you</a> <a title="LVS_Oct2017 page 34" href="http://viewer.zmags.com/publication/2d620862?page=34"> STYLE BEAUTY INSIDER YOUR LOCAL GLAM SQUAD </a> <a title="LVS_Oct2017 page 35" href="http://viewer.zmags.com/publication/2d620862?page=35"> How did you know you wanted to get into this bu</a> <a title="LVS_Oct2017 page 36" href="http://viewer.zmags.com/publication/2d620862?page=36"> Runway to Success the annual luncheon & silent au</a> <a title="LVS_Oct2017 page 37" href="http://viewer.zmags.com/publication/2d620862?page=37"> LIVING WELL HEALTH | FITNESS | ATTITUDE Mind,</a> <a title="LVS_Oct2017 page 38" href="http://viewer.zmags.com/publication/2d620862?page=38"> PBS39 50th Anniversary Gala & GOOD NEIGHBOR </a> <a title="LVS_Oct2017 page 39" href="http://viewer.zmags.com/publication/2d620862?page=39"> above the surface of the body without touching. E</a> <a title="LVS_Oct2017 page 40" href="http://viewer.zmags.com/publication/2d620862?page=40"> GET THE GOODS LOCALLY RETAILER Q&A The Big Red</a> <a title="LVS_Oct2017 page 41" href="http://viewer.zmags.com/publication/2d620862?page=41"> What does natural living mean to you and your tea</a> <a title="LVS_Oct2017 page 42" href="http://viewer.zmags.com/publication/2d620862?page=42"> REFINED DINING PRECISE LINES MEET GR</a> <a title="LVS_Oct2017 page 43" href="http://viewer.zmags.com/publication/2d620862?page=43"> ASK THE EXPERT QUICK TIPS FROM A LOCAL SPECIALIST</a> <a title="LVS_Oct2017 page 44" href="http://viewer.zmags.com/publication/2d620862?page=44"> NOW BROADCASTING AT TRIPLE THE POWER TO THE WHOLE</a> <a title="LVS_Oct2017 page 45" href="http://viewer.zmags.com/publication/2d620862?page=45"> brain to deteriorate, affecting judgment and rend</a> <a title="LVS_Oct2017 page 46" href="http://viewer.zmags.com/publication/2d620862?page=46"> T G E R A C E R D THE S E N OCTOBER 6-</a> <a title="LVS_Oct2017 page 47" href="http://viewer.zmags.com/publication/2d620862?page=47"> INSIGHT THE VALLEY'S MOST INTRIGUING Devon B. </a> <a title="LVS_Oct2017 page 48" href="http://viewer.zmags.com/publication/2d620862?page=48"> SAIL THE WORLD'S GREAT RIVERS. </a> <a title="LVS_Oct2017 page 49" href="http://viewer.zmags.com/publication/2d620862?page=49"> and leader. “My biggest challenge is getting to</a> <a title="LVS_Oct2017 page 50" href="http://viewer.zmags.com/publication/2d620862?page=50"> Some Risks Are Worth Taking Your Financial Futu</a> <a title="LVS_Oct2017 page 51" href="http://viewer.zmags.com/publication/2d620862?page=51"> SPECIAL ADVERTISING SECTION Custom Window Trea</a> <a title="LVS_Oct2017 page 52" href="http://viewer.zmags.com/publication/2d620862?page=52"> SPECIAL ADVERTISING SECTION HOME style market 9</a> <a title="LVS_Oct2017 page 53" href="http://viewer.zmags.com/publication/2d620862?page=53"> SPECIAL ADVERTISING SECTION Raising the ON BASEME</a> <a title="LVS_Oct2017 page 54" href="http://viewer.zmags.com/publication/2d620862?page=54"> THE VALLEY'S FALL TRAIL GUIDE 5 MUST-HIKE PATHS &</a> <a title="LVS_Oct2017 page 55" href="http://viewer.zmags.com/publication/2d620862?page=55"> JACOBSBURG PARK JACOBSBURG PARK Though this 1,16</a> <a title="LVS_Oct2017 page 56" href="http://viewer.zmags.com/publication/2d620862?page=56"> Featuring three big waterfalls, this rock </a> <a title="LVS_Oct2017 page 57" href="http://viewer.zmags.com/publication/2d620862?page=57"> BAKE OVEN KNOB Hook up with the Appalachian Trail</a> <a title="LVS_Oct2017 page 58" href="http://viewer.zmags.com/publication/2d620862?page=58"> BY AMY UNGER PHOTOGRAPHY BY KENNETH P. VOLPE MOST</a> <a title="LVS_Oct2017 page 59" href="http://viewer.zmags.com/publication/2d620862?page=59"> Beth&Scott Pretti He rides. She runs. And togethe</a> <a title="LVS_Oct2017 page 60" href="http://viewer.zmags.com/publication/2d620862?page=60"> Scott's cycling career began when he was a </a> <a title="LVS_Oct2017 page 61" href="http://viewer.zmags.com/publication/2d620862?page=61"> “EVERESTING” CHALLENGE BIKERS PICK O</a> <a title="LVS_Oct2017 page 62" href="http://viewer.zmags.com/publication/2d620862?page=62"> Craig Sheckler For most average athletes, comp</a> <a title="LVS_Oct2017 page 63" href="http://viewer.zmags.com/publication/2d620862?page=63"> 35 IRONMAN TRIATHLONS (THAT'S A 2.4-MILE SWIM, </a> <a title="LVS_Oct2017 page 64" href="http://viewer.zmags.com/publication/2d620862?page=64"> Jeff Newhard Jeff Newhard got a good piece of ad</a> <a title="LVS_Oct2017 page 65" href="http://viewer.zmags.com/publication/2d620862?page=65"> That's not to say Newhard hasn't considered t</a> <a title="LVS_Oct2017 page 66" href="http://viewer.zmags.com/publication/2d620862?page=66"> VALLEY NUTRITIONISTS SPILL THEIR SECRETS </a> <a title="LVS_Oct2017 page 67" href="http://viewer.zmags.com/publication/2d620862?page=67"> sharon a. fraser CERTIFIED HEALTH AND TRANSFORMAT</a> <a title="LVS_Oct2017 page 68" href="http://viewer.zmags.com/publication/2d620862?page=68"> kathy harrington,MS OWNER & NUTRITIONIST BETHLEHE</a> <a title="LVS_Oct2017 page 69" href="http://viewer.zmags.com/publication/2d620862?page=69"> KATHY'S Turkey Chili OCTOBER 2017 // LEHIG</a> <a title="LVS_Oct2017 page 70" href="http://viewer.zmags.com/publication/2d620862?page=70"> AUDREY'S Healthy Side Dish</a> <a title="LVS_Oct2017 page 71" href="http://viewer.zmags.com/publication/2d620862?page=71"> audrey cross, PhD,JD,MPH FORMER FACULTY AT COLU</a> <a title="LVS_Oct2017 page 72" href="http://viewer.zmags.com/publication/2d620862?page=72"> dr. susan ma es bostian DR. SUSAN'S PH, INTEGRA</a> <a title="LVS_Oct2017 page 73" href="http://viewer.zmags.com/publication/2d620862?page=73"> Bonus Recipe: Look for Dr. Susan's favorite s</a> <a title="LVS_Oct2017 page 74" href="http://viewer.zmags.com/publication/2d620862?page=74"> SPECIAL ADVERTISING SECTION style market Bra Fi</a> <a title="LVS_Oct2017 page 75" href="http://viewer.zmags.com/publication/2d620862?page=75"> SPECIAL ADVERTISING SECTION DIABETES AND VISION L</a> <a title="LVS_Oct2017 page 76" href="http://viewer.zmags.com/publication/2d620862?page=76"> SPECIAL ADVERTISING SECTION PROFILES: MEDICAL & </a> <a title="LVS_Oct2017 page 77" href="http://viewer.zmags.com/publication/2d620862?page=77"> SPECIAL ADVERTISING SECTION GIVING PATIENTS THE</a> <a title="LVS_Oct2017 page 78" href="http://viewer.zmags.com/publication/2d620862?page=78"> SPECIAL ADVERTISING SECTION PROFILES: MEDICAL & </a> <a title="LVS_Oct2017 page 79" href="http://viewer.zmags.com/publication/2d620862?page=79"> SPECIAL ADVERTISING SECTION THE MOM</a> <a title="LVS_Oct2017 page 80" href="http://viewer.zmags.com/publication/2d620862?page=80"> INSIDE DISH BEHIND THE MENU Raise a Glass to F</a> <a title="LVS_Oct2017 page 81" href="http://viewer.zmags.com/publication/2d620862?page=81"> Magdeburg Pork Chop Braised Radicchio, Warm Germa</a> <a title="LVS_Oct2017 page 82" href="http://viewer.zmags.com/publication/2d620862?page=82"> INSIDE DISH Spinach Salad Carrot, Fe</a> <a title="LVS_Oct2017 page 83" href="http://viewer.zmags.com/publication/2d620862?page=83"> “The original idea was to do food two da</a> <a title="LVS_Oct2017 page 84" href="http://viewer.zmags.com/publication/2d620862?page=84"> Serving the Lehigh Valley 95 Years </a> <a title="LVS_Oct2017 page 85" href="http://viewer.zmags.com/publication/2d620862?page=85"> House & Barn Two distinctly different restaurants</a> <a title="LVS_Oct2017 page 86" href="http://viewer.zmags.com/publication/2d620862?page=86"> DINING GUIDE Union and Finch A casual American b</a> <a title="LVS_Oct2017 page 87" href="http://viewer.zmags.com/publication/2d620862?page=87"> DeLorenzo's Italian Restaurant Homestyle Italian </a> <a title="LVS_Oct2017 page 88" href="http://viewer.zmags.com/publication/2d620862?page=88"> VOTED READERS' CHOICE BEST PRIME RIB 7 YEARS IN A</a> <a title="LVS_Oct2017 page 89" href="http://viewer.zmags.com/publication/2d620862?page=89"> Stefano's Sicilian Grille Italian restaurant with</a> <a title="LVS_Oct2017 page 90" href="http://viewer.zmags.com/publication/2d620862?page=90"> EAT THIS LOCAL FOOD FINDS Grain Bowl CoreLife E</a> <a title="LVS_Oct2017 page 91" href="http://viewer.zmags.com/publication/2d620862?page=91"> l 8 annua OCT. 26, 6:30–10PM MUSIKFEST CAFÉ AT </a> <a title="LVS_Oct2017 page 92" href="http://viewer.zmags.com/publication/2d620862?page=92"> Meet me at The Shelby! WE SERVE FOOD </a>