<br />
The Official Magazine of PRO Sports Club<br />
November-December 2009<br />
<br />
10 HabiTS THaT<br />
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Emotional Health<br />
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Ra<a title="November-December 2009 page 1" href="http://viewer.zmags.com/publication/310a4223?page=1">The Official Magazine of PRO Sports ClubNovember</a> The Official Magazine of PRO Sports ClubNovember<a title="November-December 2009 page 2" href="http://viewer.zmags.com/publication/310a4223?page=2">pureconsulting.Our PURE Consulting Model remo</a> pureconsulting.Our PURE Consulting Model remo<a title="November-December 2009 page 3" href="http://viewer.zmags.com/publication/310a4223?page=3">“IT FEELS GREAT TO FINALLY PLAY MUSIC WITH A SMIL</a> “IT FEELS GREAT TO FINALLY PLAY MUSIC WITH A SMIL<a title="November-December 2009 page 4" href="http://viewer.zmags.com/publication/310a4223?page=4">great thingscould startwith theright team.</a> great thingscould startwith theright team.<a title="November-December 2009 page 5" href="http://viewer.zmags.com/publication/310a4223?page=5">Wells Fargo Investments is your source for:■ S</a> Wells Fargo Investments is your source for:■ S<a title="November-December 2009 page 6" href="http://viewer.zmags.com/publication/310a4223?page=6">C O n T e n T Sd e P a R T M e n T S :10 The</a> C O n T e n T Sd e P a R T M e n T S :10 The<a title="November-December 2009 page 7" href="http://viewer.zmags.com/publication/310a4223?page=7">COntRiBUtORsJared erickson, bS, aCSM(Back in th</a> COntRiBUtORsJared erickson, bS, aCSM(Back in th<a title="November-December 2009 page 8" href="http://viewer.zmags.com/publication/310a4223?page=8">From the PresidentAt PRO Sports Club our goal i</a> From the PresidentAt PRO Sports Club our goal i<a title="November-December 2009 page 9" href="http://viewer.zmags.com/publication/310a4223?page=9">The Official Magazine of PRO Sports Clubnovember</a> The Official Magazine of PRO Sports Clubnovember<a title="November-December 2009 page 10" href="http://viewer.zmags.com/publication/310a4223?page=10">a bevy ofSMART BEAUTIESSEPTEMBER 16th, 2009</a> a bevy ofSMART BEAUTIESSEPTEMBER 16th, 2009<a title="November-December 2009 page 11" href="http://viewer.zmags.com/publication/310a4223?page=11">that's a bella smile!rima abifaker, ddsmarie d</a> that's a bella smile!rima abifaker, ddsmarie d<a title="November-December 2009 page 12" href="http://viewer.zmags.com/publication/310a4223?page=12">the spaBy Kathryn Cardenas spa service </a> the spaBy Kathryn Cardenas spa service <a title="November-December 2009 page 13" href="http://viewer.zmags.com/publication/310a4223?page=13">mathekheoulidpayguideThe most GLAMOROUS Beauty</a> mathekheoulidpayguideThe most GLAMOROUS Beauty<a title="November-December 2009 page 14" href="http://viewer.zmags.com/publication/310a4223?page=14">the spa By Kathryn CardenasWhile you can’t stop</a> the spa By Kathryn CardenasWhile you can’t stop<a title="November-December 2009 page 15" href="http://viewer.zmags.com/publication/310a4223?page=15"></a> <a title="November-December 2009 page 16" href="http://viewer.zmags.com/publication/310a4223?page=16">You’ve worked hard to eat right and exercise, ye</a> You’ve worked hard to eat right and exercise, ye<a title="November-December 2009 page 17" href="http://viewer.zmags.com/publication/310a4223?page=17">are you a good candidate for the Smartlipo™ MPX</a> are you a good candidate for the Smartlipo™ MPX<a title="November-December 2009 page 18" href="http://viewer.zmags.com/publication/310a4223?page=18">medical spado i have to do anything post-treatme</a> medical spado i have to do anything post-treatme<a title="November-December 2009 page 19" href="http://viewer.zmags.com/publication/310a4223?page=19">Smile Artistry At Redmond Village SquareGENE</a> Smile Artistry At Redmond Village SquareGENE<a title="November-December 2009 page 20" href="http://viewer.zmags.com/publication/310a4223?page=20">floral By Karen Gantz, Floral DesigneriMPROv</a> floral By Karen Gantz, Floral DesigneriMPROv<a title="November-December 2009 page 21" href="http://viewer.zmags.com/publication/310a4223?page=21">J DITU HZU BA FITNESSMMEEt tHECAst</a> J DITU HZU BA FITNESSMMEEt tHECAst<a title="November-December 2009 page 22" href="http://viewer.zmags.com/publication/310a4223?page=22">fridaynightsCardio DJ Nightswith Johnny Feve</a> fridaynightsCardio DJ Nightswith Johnny Feve<a title="November-December 2009 page 23" href="http://viewer.zmags.com/publication/310a4223?page=23">PROfusionClass PackageCalling all body-mind ent</a> PROfusionClass PackageCalling all body-mind ent<a title="November-December 2009 page 24" href="http://viewer.zmags.com/publication/310a4223?page=24">Gift CardsFor everyone on your list!With a PRO </a> Gift CardsFor everyone on your list!With a PRO <a title="November-December 2009 page 25" href="http://viewer.zmags.com/publication/310a4223?page=25"></a> <a title="November-December 2009 page 26" href="http://viewer.zmags.com/publication/310a4223?page=26">fitness center</a> fitness center<a title="November-December 2009 page 27" href="http://viewer.zmags.com/publication/310a4223?page=27">2010 PRO Sports ClubTriathlon TeamTRiaTHlOn Te</a> 2010 PRO Sports ClubTriathlon TeamTRiaTHlOn Te<a title="November-December 2009 page 28" href="http://viewer.zmags.com/publication/310a4223?page=28">W i l l O W S R O a dHigH ScHool & college </a> W i l l O W S R O a dHigH ScHool & college <a title="November-December 2009 page 29" href="http://viewer.zmags.com/publication/310a4223?page=29">W i l l O W S R O a dfa</a> W i l l O W S R O a dfa<a title="November-December 2009 page 30" href="http://viewer.zmags.com/publication/310a4223?page=30">nutrition By Monika Waisman, RD, CDHOlida</a> nutrition By Monika Waisman, RD, CDHOlida<a title="November-December 2009 page 31" href="http://viewer.zmags.com/publication/310a4223?page=31">inSTead Of THiS...TRy THiS! 5 oz. deep-fried t</a> inSTead Of THiS...TRy THiS! 5 oz. deep-fried t<a title="November-December 2009 page 32" href="http://viewer.zmags.com/publication/310a4223?page=32">Stress less,Sleep Well10 Tips for Soothing Stre</a> Stress less,Sleep Well10 Tips for Soothing Stre<a title="November-December 2009 page 33" href="http://viewer.zmags.com/publication/310a4223?page=33">CulTivaTe RelaTiOnSHiPSBuild a support network o</a> CulTivaTe RelaTiOnSHiPSBuild a support network o<a title="November-December 2009 page 34" href="http://viewer.zmags.com/publication/310a4223?page=34">aquatics By Raheena Charania</a> aquatics By Raheena Charania<a title="November-December 2009 page 35" href="http://viewer.zmags.com/publication/310a4223?page=35">tackled before, she taught herself to swim. By th</a> tackled before, she taught herself to swim. By th<a title="November-December 2009 page 36" href="http://viewer.zmags.com/publication/310a4223?page=36">the bistroDELiGHtyOURtAstEBUDs~aswellasyourwais</a> the bistroDELiGHtyOURtAstEBUDs~aswellasyourwais<a title="November-December 2009 page 37" href="http://viewer.zmags.com/publication/310a4223?page=37"></a> <a title="November-December 2009 page 38" href="http://viewer.zmags.com/publication/310a4223?page=38">fitness center By Jayme Harrison, BS, NSCA</a> fitness center By Jayme Harrison, BS, NSCA<a title="November-December 2009 page 39" href="http://viewer.zmags.com/publication/310a4223?page=39">sAMPLE WORkOUtCARDiO WARM-UP (5 MiNutEs)BOx jUM</a> sAMPLE WORkOUtCARDiO WARM-UP (5 MiNutEs)BOx jUM<a title="November-December 2009 page 40" href="http://viewer.zmags.com/publication/310a4223?page=40">physical therapy By Rebecca White, PT, Willows </a> physical therapy By Rebecca White, PT, Willows <a title="November-December 2009 page 41" href="http://viewer.zmags.com/publication/310a4223?page=41">avOidinGTHe fluBy Joe Upton, MDThis flu seas</a> avOidinGTHe fluBy Joe Upton, MDThis flu seas<a title="November-December 2009 page 42" href="http://viewer.zmags.com/publication/310a4223?page=42">20/20 lifestylesBy Jerry CorbinP</a> 20/20 lifestylesBy Jerry CorbinP<a title="November-December 2009 page 43" href="http://viewer.zmags.com/publication/310a4223?page=43">“Here’smyadvice.Justdoit. If I can be successful </a> “Here’smyadvice.Justdoit. If I can be successful <a title="November-December 2009 page 44" href="http://viewer.zmags.com/publication/310a4223?page=44">auto salon By Mike Murphy, Vehicle Services Man</a> auto salon By Mike Murphy, Vehicle Services Man<a title="November-December 2009 page 45" href="http://viewer.zmags.com/publication/310a4223?page=45"></a> <a title="November-December 2009 page 46" href="http://viewer.zmags.com/publication/310a4223?page=46">podiatry By Dr. J. Mari Adad, DPMPROtECt your</a> podiatry By Dr. J. Mari Adad, DPMPROtECt your<a title="November-December 2009 page 47" href="http://viewer.zmags.com/publication/310a4223?page=47">Congratulations to the Women’s uSTa 2.5 Team!fro</a> Congratulations to the Women’s uSTa 2.5 Team!fro<a title="November-December 2009 page 48" href="http://viewer.zmags.com/publication/310a4223?page=48">WelIf theretandembuildingive h explain cy</a> WelIf theretandembuildingive h explain cy<a title="November-December 2009 page 49" href="http://viewer.zmags.com/publication/310a4223?page=49"></a> <a title="November-December 2009 page 50" href="http://viewer.zmags.com/publication/310a4223?page=50">S e aT T l eGet Strong, lean, and flexibleNo</a> S e aT T l eGet Strong, lean, and flexibleNo<a title="November-December 2009 page 51" href="http://viewer.zmags.com/publication/310a4223?page=51">S e aT T l eTheJourney toSuccessby dave M</a> S e aT T l eTheJourney toSuccessby dave M<a title="November-December 2009 page 52" href="http://viewer.zmags.com/publication/310a4223?page=52">WintER CAMPsDisCOVERy BAyARt Of EtiqUEttE H</a> WintER CAMPsDisCOVERy BAyARt Of EtiqUEttE H<a title="November-December 2009 page 53" href="http://viewer.zmags.com/publication/310a4223?page=53">fULL DAy CAMP LUnCH MEnUPRO sports Club provid</a> fULL DAy CAMP LUnCH MEnUPRO sports Club provid<a title="November-December 2009 page 54" href="http://viewer.zmags.com/publication/310a4223?page=54">PROGRAMs CALEnDARNovember/December 2009 schedule</a> PROGRAMs CALEnDARNovember/December 2009 schedule<a title="November-December 2009 page 55" href="http://viewer.zmags.com/publication/310a4223?page=55">yOUtH GROUP sWiM LEVELsCORe SKillS - eXiT RequiR</a> yOUtH GROUP sWiM LEVELsCORe SKillS - eXiT RequiR<a title="November-December 2009 page 56" href="http://viewer.zmags.com/publication/310a4223?page=56">kindermusik Village(ages Newborn-18 months)Thro</a> kindermusik Village(ages Newborn-18 months)Thro<a title="November-December 2009 page 57" href="http://viewer.zmags.com/publication/310a4223?page=57">KIDS SUPER FITNESS(ages 8-13)fun and f</a> KIDS SUPER FITNESS(ages 8-13)fun and f<a title="November-December 2009 page 58" href="http://viewer.zmags.com/publication/310a4223?page=58">ADULTBadminton Club (members only)New players </a> ADULTBadminton Club (members only)New players <a title="November-December 2009 page 59" href="http://viewer.zmags.com/publication/310a4223?page=59">WILLOWS ROADOur state-of-the-a</a> WILLOWS ROADOur state-of-the-a<a title="November-December 2009 page 60" href="http://viewer.zmags.com/publication/310a4223?page=60">jUniORDisCOVER(ages7-17years)This pro</a> jUniORDisCOVER(ages7-17years)This pro<a title="November-December 2009 page 61" href="http://viewer.zmags.com/publication/310a4223?page=61">ADULTFREE! Weekly Activities(tennis members onl</a> ADULTFREE! Weekly Activities(tennis members onl<a title="November-December 2009 page 62" href="http://viewer.zmags.com/publication/310a4223?page=62"></a> <a title="November-December 2009 page 63" href="http://viewer.zmags.com/publication/310a4223?page=63">Voted #2 Best Company to Work for in WA state by </a> Voted #2 Best Company to Work for in WA state by <a title="November-December 2009 page 64" href="http://viewer.zmags.com/publication/310a4223?page=64"> Choices from our collectionof engagement ri</a> Choices from our collectionof engagement ri