If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> MAGAZINE<br /> VOLUME 21 ISSUE 4<br /> INTHISISSUE<br /> VOLUME 21, ISSUE 4 JULY/AUGUST, 2015<br /> Volume 21 / Issue 4<br /> 200,000 printed bi-monthly<br /> We’ve gone green by going online.<br /> 575,750 readers nationwide<br /> Running Room Magazine is your magazine, with many<br /> of the articles written by you. In addition to training<br /> tips, new products and informative articles by running<br /> experts, there are inspirational success stories about<br /> real people like you in communities across Canada.<br /> Running Room Magazine is also available in PDF format<br /> at our website: www.runningroom.com.<br /> John Stanton<br /> Jstanton@runningroom.com<br /> Jason Stanton<br /> Jason@runningroom.com<br /> Kristi York<br /> Danielle Gobeil Amorim<br /> Magazine@runningroom.com<br /> EDITOR<br /> ADVERTISING<br /> & PROMOTIONS<br /> COPY EDITOR<br /> DESIGNER<br /> PRINTER<br /> SUBSCRIPTIONS<br /> Transcontinental<br /> To have Runni<a title="July/Aug Emag page 1" href="http://viewer.zmags.com/publication/37f5d06c?page=1"> MAGAZINE VOLUME 21 ISSUE 4</a> <a title="July/Aug Emag page 2" href="http://viewer.zmags.com/publication/37f5d06c?page=2"> INTHISISSUE VOLUME 21, ISSUE 4 JULY/AUGUST, 2015 </a> <a title="July/Aug Emag page 3" href="http://viewer.zmags.com/publication/37f5d06c?page=3"> S TI 18 N T A A N M K B E E S O L </a> <a title="July/Aug Emag page 4" href="http://viewer.zmags.com/publication/37f5d06c?page=4"> NIG HT RA CE - FP EARLY BIRD TEAM PRICE ONLY $55</a> <a title="July/Aug Emag page 5" href="http://viewer.zmags.com/publication/37f5d06c?page=5"> UPCOMING EVENTS events.runningroom.com EDMONT</a> <a title="July/Aug Emag page 6" href="http://viewer.zmags.com/publication/37f5d06c?page=6"> wh SOCIAL MEDIA WITH JOHN STANTON @JOHNSTANT</a> <a title="July/Aug Emag page 7" href="http://viewer.zmags.com/publication/37f5d06c?page=7"> </a> <a title="July/Aug Emag page 8" href="http://viewer.zmags.com/publication/37f5d06c?page=8"> wh COMMUNITY SUPPORT EVERY YEAR, RUNNING ROOM H</a> <a title="July/Aug Emag page 9" href="http://viewer.zmags.com/publication/37f5d06c?page=9"> DONATIONS & FUNDRAISING 2015 WINNIPEG POLICE EV</a> <a title="July/Aug Emag page 10" href="http://viewer.zmags.com/publication/37f5d06c?page=10"> </a> <a title="July/Aug Emag page 11" href="http://viewer.zmags.com/publication/37f5d06c?page=11"> Anne MacArthur by Cyndi Russell I am so glad th</a> <a title="July/Aug Emag page 12" href="http://viewer.zmags.com/publication/37f5d06c?page=12"> </a> <a title="July/Aug Emag page 13" href="http://viewer.zmags.com/publication/37f5d06c?page=13"> SeEk your and Yo U plaCE sHalL in the FinD </a> <a title="July/Aug Emag page 14" href="http://viewer.zmags.com/publication/37f5d06c?page=14"> wh Saluting Ken Davison by Dawn Erickson In the</a> <a title="July/Aug Emag page 15" href="http://viewer.zmags.com/publication/37f5d06c?page=15"> Fallen 4 Marathon </a> <a title="July/Aug Emag page 16" href="http://viewer.zmags.com/publication/37f5d06c?page=16"> wh </a> <a title="July/Aug Emag page 17" href="http://viewer.zmags.com/publication/37f5d06c?page=17"> You JOINED US to End the Stigma and</a> <a title="July/Aug Emag page 18" href="http://viewer.zmags.com/publication/37f5d06c?page=18"> wh </a> <a title="July/Aug Emag page 19" href="http://viewer.zmags.com/publication/37f5d06c?page=19"> </a> <a title="July/Aug Emag page 20" href="http://viewer.zmags.com/publication/37f5d06c?page=20"> SCOTIABANK BLUE NOSE MARATHON The new Heritage </a> <a title="July/Aug Emag page 21" href="http://viewer.zmags.com/publication/37f5d06c?page=21"> wh </a> <a title="July/Aug Emag page 22" href="http://viewer.zmags.com/publication/37f5d06c?page=22"> Colour 5k in North Battleford, Saskatchewan </a> <a title="July/Aug Emag page 23" href="http://viewer.zmags.com/publication/37f5d06c?page=23"> CALGARY MARATHON BY THE NUMBERS 12,000 Total run</a> <a title="July/Aug Emag page 24" href="http://viewer.zmags.com/publication/37f5d06c?page=24"> Photo: Phil Marsh Photo: Scott Soulis Photo: Sco</a> <a title="July/Aug Emag page 25" href="http://viewer.zmags.com/publication/37f5d06c?page=25"> Photo: Phil Marsh Photo: Scott Soulis </a> <a title="July/Aug Emag page 26" href="http://viewer.zmags.com/publication/37f5d06c?page=26"> TRAINING RUNNING & MENTAL HEALTH by John Stanton</a> <a title="July/Aug Emag page 27" href="http://viewer.zmags.com/publication/37f5d06c?page=27"> VISIT THE RECOVERY CENTRE AT YOUR </a> <a title="July/Aug Emag page 28" href="http://viewer.zmags.com/publication/37f5d06c?page=28"> OCTOBER 18, 2015 * LET'S GO TORONTO! STWM.ca</a> <a title="July/Aug Emag page 29" href="http://viewer.zmags.com/publication/37f5d06c?page=29"> GEARGUIDE JULY/AUG 2015 ESSENTIAL SHOR</a> <a title="July/Aug Emag page 30" href="http://viewer.zmags.com/publication/37f5d06c?page=30"> ESSENTIAL SINGLET | $2999 </a> <a title="July/Aug Emag page 31" href="http://viewer.zmags.com/publication/37f5d06c?page=31"> GLYCERIN 13 | $17999 </a> <a title="July/Aug Emag page 32" href="http://viewer.zmags.com/publication/37f5d06c?page=32"> FORERUNNER 225 | $37999 • New wr</a> <a title="July/Aug Emag page 33" href="http://viewer.zmags.com/publication/37f5d06c?page=33"> SN SHORT SLEEVE TEE | $4699 </a> <a title="July/Aug Emag page 34" href="http://viewer.zmags.com/publication/37f5d06c?page=34"> AIR ZOOM PEGASUS 32 | $13999  Zoom Air in the h</a> <a title="July/Aug Emag page 35" href="http://viewer.zmags.com/publication/37f5d06c?page=35"> ELITE SOCK | $1899 • Anatomically correct • Soc</a> <a title="July/Aug Emag page 36" href="http://viewer.zmags.com/publication/37f5d06c?page=36"> </a> <a title="July/Aug Emag page 37" href="http://viewer.zmags.com/publication/37f5d06c?page=37"> VISIT THE RECOVERY CENTRE AT YOUR </a> <a title="July/Aug Emag page 38" href="http://viewer.zmags.com/publication/37f5d06c?page=38"> R Y R E E C V O RECOVER FASTER. RUN</a> <a title="July/Aug Emag page 39" href="http://viewer.zmags.com/publication/37f5d06c?page=39"> VISIT THE RECOVERY CENTRE AT YOUR </a> <a title="July/Aug Emag page 40" href="http://viewer.zmags.com/publication/37f5d06c?page=40"> TRAINING PRODUCT FULL CIRCLE Running Room Sea</a> <a title="July/Aug Emag page 41" href="http://viewer.zmags.com/publication/37f5d06c?page=41"> VISIT THE RECOVERY CENTRE AT YOUR </a> <a title="July/Aug Emag page 42" href="http://viewer.zmags.com/publication/37f5d06c?page=42"> #RNRVAN OCTOBER 24-25, 2015 ½ MARATHON | CUNNINGH</a> <a title="July/Aug Emag page 43" href="http://viewer.zmags.com/publication/37f5d06c?page=43"> ASKA hl NUTRITIONIST by Tara Postnikoff Q.. WHE</a> <a title="July/Aug Emag page 44" href="http://viewer.zmags.com/publication/37f5d06c?page=44"> RECIPES OF THE MONTH by Charmaine Broughton www.</a> <a title="July/Aug Emag page 45" href="http://viewer.zmags.com/publication/37f5d06c?page=45"> OLIVE & HERB GARDEN LAMB BURGERS Take advantage </a> <a title="July/Aug Emag page 46" href="http://viewer.zmags.com/publication/37f5d06c?page=46"> BEAUTIFUL.SCENIC.OKANAGAN. BOSTON MARAT</a> <a title="July/Aug Emag page 47" href="http://viewer.zmags.com/publication/37f5d06c?page=47"> ACTIVE FAMILY by Don Zabloski hl If, l</a> <a title="July/Aug Emag page 48" href="http://viewer.zmags.com/publication/37f5d06c?page=48"> Flat and Fast Family Festival Weekend. Boston Ma</a> <a title="July/Aug Emag page 49" href="http://viewer.zmags.com/publication/37f5d06c?page=49"> </a> <a title="July/Aug Emag page 50" href="http://viewer.zmags.com/publication/37f5d06c?page=50"> </a> <a title="July/Aug Emag page 51" href="http://viewer.zmags.com/publication/37f5d06c?page=51"> hl How to cope with a FRACTURED FIBULA by Richa</a> <a title="July/Aug Emag page 52" href="http://viewer.zmags.com/publication/37f5d06c?page=52"> hl FOODS TO PROMOTE RECOVER</a> <a title="July/Aug Emag page 53" href="http://viewer.zmags.com/publication/37f5d06c?page=53"> THE UNKNOWN medicine. This bright yellow-orange </a> <a title="July/Aug Emag page 54" href="http://viewer.zmags.com/publication/37f5d06c?page=54"> DON’T LET INCONTINENCE RUN YOUR LIFE by Nelly Fag</a> <a title="July/Aug Emag page 55" href="http://viewer.zmags.com/publication/37f5d06c?page=55"> Run Harder. Stay Dry. The </a> <a title="July/Aug Emag page 56" href="http://viewer.zmags.com/publication/37f5d06c?page=56"> Power your purpose.* When you're fueled and mot</a> <a title="July/Aug Emag page 57" href="http://viewer.zmags.com/publication/37f5d06c?page=57"> DO NOT PRINT THIS SLUG Fn: 15-PU-1068-AD-LAY P/U:</a> <a title="July/Aug Emag page 58" href="http://viewer.zmags.com/publication/37f5d06c?page=58"> ® Boston from my perspective by Gaston Bédard </a> <a title="July/Aug Emag page 59" href="http://viewer.zmags.com/publication/37f5d06c?page=59"> Canadian Running The Top on-line souRCe foR eveRy</a> <a title="July/Aug Emag page 60" href="http://viewer.zmags.com/publication/37f5d06c?page=60"> The wrong time to GIVE THE RIGHT OF WAY by Steve</a> <a title="July/Aug Emag page 61" href="http://viewer.zmags.com/publication/37f5d06c?page=61"> </a> <a title="July/Aug Emag page 62" href="http://viewer.zmags.com/publication/37f5d06c?page=62"> ® Family FINISH LINES by Emma Fischer Growing </a> <a title="July/Aug Emag page 63" href="http://viewer.zmags.com/publication/37f5d06c?page=63"> FREE </a> <a title="July/Aug Emag page 64" href="http://viewer.zmags.com/publication/37f5d06c?page=64"> ® b ough r tt y y ou b o The Edmont</a> <a title="July/Aug Emag page 65" href="http://viewer.zmags.com/publication/37f5d06c?page=65"> Photo: Atsede Aemro-Selassie 24-Hour Ultra – Q</a> <a title="July/Aug Emag page 66" href="http://viewer.zmags.com/publication/37f5d06c?page=66"> r Running All The Way by Herb de Bray Put </a> <a title="July/Aug Emag page 67" href="http://viewer.zmags.com/publication/37f5d06c?page=67"> Moving Meditation by Lisa Shatzky I run because</a> <a title="July/Aug Emag page 68" href="http://viewer.zmags.com/publication/37f5d06c?page=68"> All registered participants receive a fre</a> <a title="July/Aug Emag page 69" href="http://viewer.zmags.com/publication/37f5d06c?page=69"> July 1-31, 2015 25% ALL </a>