<br />
July 2012 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
Editor’s Note<br />
Eat Out<br />
At this time of year, everyone<br />
wants to fire up the grill or<br />
pack the picnic basket and eat<br />
outdoors. That usually means<br />
burgers, hot dogs, and wings<br />
and lots of mayo-rich salads and<br />
slaws, topped off with cupcakes,<br />
brownies, and ice cream.<br />
But picnics and barbecues don’t have to be<br />
calorie fests. This issue is filled with healthful<br />
options for delicious and nutritious al fresco<br />
meals.<br />
By all means, you can fire up the grill, but<br />
you can load it with veggies instead of animal<br />
protein. Karen Adler and Judith Fertig, known<br />
as the BBQ Queens, share recipes for the barbie<br />
in their new book, The Gardener & The Grill.<br />
And if you just have to put some protein on the<br />
fire, turn to Unc<a title="July 2012 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/385d5262?page=1"> July 2012 www.TDN-Digital.com </a>
<a title="July 2012 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/385d5262?page=2"> Editor’s Note Eat Out At this time of year, </a>
<a title="July 2012 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/385d5262?page=3"> Safe Eggs: Crack them open with confidence! </a>
<a title="July 2012 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/385d5262?page=4"> 26 French-Style Grilled Potato Salad </a>
<a title="July 2012 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/385d5262?page=5"> Savings up to 50% + free shipping* on 30,000 heal</a>
<a title="July 2012 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/385d5262?page=6"> 8 Etcetera 10 Organics The Not-</a>
<a title="July 2012 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/385d5262?page=7"> Advisors Suzanne Bowland, founder and president o</a>
<a title="July 2012 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/385d5262?page=8"> Etcetera</a>
<a title="July 2012 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/385d5262?page=9"> </a>
<a title="July 2012 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/385d5262?page=10"> Organics The Not-So-Dirty Dozen?</a>
<a title="July 2012 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/385d5262?page=11"> I'VE GOT NOTHING TO HIDE </a>
<a title="July 2012 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/385d5262?page=12"> THE “DIRTY DOZEN” ( click arrows for more</a>
<a title="July 2012 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/385d5262?page=13"> </a>
<a title="July 2012 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/385d5262?page=14"> Digestive Health Diverticular Disease Eat to </a>
<a title="July 2012 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/385d5262?page=15"> By helping fill you up, a high- fiber diet h</a>
<a title="July 2012 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/385d5262?page=16"> Digestive Health RESOURCES FOR A HEALTHY GUT </a>
<a title="July 2012 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/385d5262?page=17"> Constipation won’t slow you down. </a>
<a title="July 2012 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/385d5262?page=18"> Heart Health Fight Stress With Food? Yes, Real</a>
<a title="July 2012 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/385d5262?page=19"> Way more fun than sit-ups. Natu</a>
<a title="July 2012 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/385d5262?page=20"> there’s no doubt nutrition can impact mental heal</a>
<a title="July 2012 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/385d5262?page=21"> Please ention TD N w & hen calling </a>
<a title="July 2012 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/385d5262?page=22"> Heart Health deficiency are also at risk of c</a>
<a title="July 2012 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/385d5262?page=23"> World's Leading Probiotics since 1979 DDS®PROBIO</a>
<a title="July 2012 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/385d5262?page=24"> Crossword Puzzle </a>
<a title="July 2012 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/385d5262?page=25"> </a>
<a title="July 2012 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/385d5262?page=26"> 26 TODAY’S DIET & NUTRITION</a>
<a title="July 2012 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/385d5262?page=27"> G rilling doesn’t always</a>
<a title="July 2012 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/385d5262?page=28"> with a fork, about 10 to 15 minutes, then move th</a>
<a title="July 2012 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/385d5262?page=29"> French-Style Grilled Potato Salad </a>
<a title="July 2012 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/385d5262?page=30"> Apple and Blackberry Brûlées</a>
<a title="July 2012 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/385d5262?page=31"> RECIPE PHOTOS BY GEORGIA GLYNN SMITH FROM THE ESS</a>
<a title="July 2012 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/385d5262?page=32"> TIPS FOR MAKING HEALTHY SWEET SUMMER DESSERTS </a>
<a title="July 2012 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/385d5262?page=33"> Campari and Orange Sorbet A great palate cleanse</a>
<a title="July 2012 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/385d5262?page=34"> 34 TODAY’S DIET & NUTRITION</a>
<a title="July 2012 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/385d5262?page=35"> JULY 2012 35</a>
<a title="July 2012 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/385d5262?page=36"> PHOTO BY KWAKU ALSTON Q&A Andie MacDowell O</a>
<a title="July 2012 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/385d5262?page=37"> MacDowell: A variety of nuts—I eat a few almonds,</a>
<a title="July 2012 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/385d5262?page=38"> Entertaining Black Forest Ham, Brie, and Fig S</a>
<a title="July 2012 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/385d5262?page=39"> Easy Caprese Sandwich Makes 4 sandwiches 4 ciab</a>
<a title="July 2012 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/385d5262?page=40"> In Season Mangos T hey’</a>
<a title="July 2012 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/385d5262?page=41"> Go with your gut pun intended Is your gut tel</a>
<a title="July 2012 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/385d5262?page=42"> What I Can’t Live Without The Gluten-Free Gi</a>
<a title="July 2012 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/385d5262?page=43"> More than 2 million people in the United States s</a>
<a title="July 2012 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/385d5262?page=44"> Uncommon Taste A Taste of Italy C Italy, has</a>
<a title="July 2012 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/385d5262?page=45"> </a>
<a title="July 2012 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/385d5262?page=46"> Coming Next Issue Coming in August Like the </a>