If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> May 2010 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> ©2010 Riviana Foods Inc.<br /> Having trouble finding time to eat<br /> healthy? We can help.® Minute®<br /> Ready to Serve Rice is delicious,<br /> nutritious and perfectly portioned.<br /> And it’s ready in just 60 seconds.<br /> It’s Minute Rice. Literally.<br /> www.minuterice.com/readytoserve<br /> <br /> Editor’s Note<br /> Feed Your<br /> Mothers Well<br /> One doesn’t have to give birth<br /> to be motherly. Chances are<br /> most of the women you prize<br /> demonstrate all the best quali-<br /> ties of a mother: being caring,<br /> <a title="May 2010 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/3ae599ad?page=1"> May 2010 www.TDN-Digital.com </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/3ae599ad?page=2"> ©2010 Riviana Foods Inc. Having trouble finding t</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/3ae599ad?page=3"> </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/3ae599ad?page=4"> Editor’s Note Feed Your Mothers Well </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/3ae599ad?page=5"> Mediterranean Chicken Farfalle (page 29) on </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/3ae599ad?page=6"> health 10 Strategies 22 Foods That </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/3ae599ad?page=7"> TM</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/3ae599ad?page=8"> Contributors DAVID FEDER, RD, is a registere</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/3ae599ad?page=9"> Gluten Free + SPORTS NUTRITION </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/3ae599ad?page=10"> Health strategies 22 Foods That Help Fight PMS </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/3ae599ad?page=11"> digestive health in order, says Christine Gerbsta</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/3ae599ad?page=12"> Health strategies MILK, CHEESE, AND YOGURT A s</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/3ae599ad?page=13"> The Healthiest Rice For People & Planet </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/3ae599ad?page=14"> Nutrition etcetera Don’t know </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/3ae599ad?page=15"> </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/3ae599ad?page=16"> Nutrition food for health Yogurt Culture Y </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/3ae599ad?page=17"> for both health professionals and consumers due t</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/3ae599ad?page=18"> Fitness etcetera Hate your </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/3ae599ad?page=19"> Fitness strategies Lifting to Lose Y </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/3ae599ad?page=20"> 20 TODAy’S DIET & NuTrITION</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/3ae599ad?page=21"> By David Feder, RD </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/3ae599ad?page=22"> A Mother’s Day Waffle Brunch Raspberry-Hazelnut</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/3ae599ad?page=23"> Chestnut and Wheat Germ Waffles Makes sixteen 4-</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/3ae599ad?page=24"> 24 TODAy’S DIET & NuTrITION</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/3ae599ad?page=25"> A Another book about</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/3ae599ad?page=26"> The Simple Way to Slim skin—that’s where the </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/3ae599ad?page=27"> Red Snapper With Vegetables red snapper is a del</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/3ae599ad?page=28"> The Simple Way to Slim Brown Rice </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/3ae599ad?page=29"> Mediterranean Chicken Farfalle Too busy to cook? </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/3ae599ad?page=30"> The Simple Way to Slim Lebanese Wrap 7 whole gr</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/3ae599ad?page=31"> EDITOR’S PICkS FOR LIVING GREEN l Green your yo</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/3ae599ad?page=32"> Lifestyle the pet page </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/3ae599ad?page=33"> If your dog is pudgy, Elliot advises reducin</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/3ae599ad?page=34"> Diet & Weight etcetera Think diabet</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 35" href="http://viewer.zmags.com/publication/3ae599ad?page=35"> Diet & Weight just desserts Say Yes to These </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 36" href="http://viewer.zmags.com/publication/3ae599ad?page=36"> Diet & Weight just desserts Preheat the oven </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 37" href="http://viewer.zmags.com/publication/3ae599ad?page=37"> Worth the wait. The tempting aroma of freshly bak</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 38" href="http://viewer.zmags.com/publication/3ae599ad?page=38"> Diet & Weight weight loss strategies Chic</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 39" href="http://viewer.zmags.com/publication/3ae599ad?page=39"> DON’T FORgET TO EXERCISE Symptoms of celi</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 40" href="http://viewer.zmags.com/publication/3ae599ad?page=40"> Diet & Weight weight loss strategies it’s swee</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 41" href="http://viewer.zmags.com/publication/3ae599ad?page=41"> Do look for premade gluten-free baking mix</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 42" href="http://viewer.zmags.com/publication/3ae599ad?page=42"> Diet & Weight weight loss strategies 1 yellow</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 43" href="http://viewer.zmags.com/publication/3ae599ad?page=43"> Books for Food Allergies, Celiac Disease, and Aut</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 44" href="http://viewer.zmags.com/publication/3ae599ad?page=44"> Cuisine entertaining A Versatile Starter E </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 45" href="http://viewer.zmags.com/publication/3ae599ad?page=45"> </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 46" href="http://viewer.zmags.com/publication/3ae599ad?page=46"> Cuisine etcetera Best-selling wine journalis</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 47" href="http://viewer.zmags.com/publication/3ae599ad?page=47"> EDITOR’S PICk Love sushi but don’t have a great s</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 48" href="http://viewer.zmags.com/publication/3ae599ad?page=48"> Cuisine chef’s table Jamie DeMent Focusing o</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 49" href="http://viewer.zmags.com/publication/3ae599ad?page=49"> side cows, lambs, pigs, and goats, there are happ</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 50" href="http://viewer.zmags.com/publication/3ae599ad?page=50"> Cuisine chef’s table Drunken Chicken Serves 6</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 51" href="http://viewer.zmags.com/publication/3ae599ad?page=51"> Various Greens: 3 Methods Sauté method (all gree</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 52" href="http://viewer.zmags.com/publication/3ae599ad?page=52"> Uncommon Taste Sweet Citrus N </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 53" href="http://viewer.zmags.com/publication/3ae599ad?page=53"> dissolve sugar. When sugar dissolves, remove from</a> <a title="May 2010 - Today's Diet &amp; Nutrition page 54" href="http://viewer.zmags.com/publication/3ae599ad?page=54"> </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 55" href="http://viewer.zmags.com/publication/3ae599ad?page=55"> The best gluten free brownies </a> <a title="May 2010 - Today's Diet &amp; Nutrition page 56" href="http://viewer.zmags.com/publication/3ae599ad?page=56"> Go with your gut pun intended Is your</a>