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<br /> May 2010 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> ©2010 Riviana Foods Inc.<br /> <br /> Having trouble finding time to eat<br /> healthy? We can help.® Minute®<br /> Ready to Serve Rice is delicious,<br /> nutritious and perfectly portioned.<br /> And it’s ready in just 60 seconds.<br /> It’s Minute Rice. Literally.<br /> <br /> www.minuterice.com/readytoserve<br /> <br /> Editor’s Note<br /> <br /> <br /> <br /> <br /> Feed Your<br /> Mothers Well<br /> <br /> <br /> One doesn’t have to give birth<br /> to be motherly. Chances are<br /> most <a title="May 2010 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/3ae599ad?page=1">May 2010 www.TDN-Digital.com </a> May 2010 www.TDN-Digital.com <a title="May 2010 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/3ae599ad?page=2">©2010 Riviana Foods Inc.Having trouble finding t</a> ©2010 Riviana Foods Inc.Having trouble finding t<a title="May 2010 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/3ae599ad?page=3"></a> <a title="May 2010 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/3ae599ad?page=4">Editor’s NoteFeed YourMothers Well </a> Editor’s NoteFeed YourMothers Well <a title="May 2010 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/3ae599ad?page=5">MediterraneanChicken Farfalle(page 29)on </a> MediterraneanChicken Farfalle(page 29)on <a title="May 2010 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/3ae599ad?page=6">health10 Strategies 22 Foods That </a> health10 Strategies 22 Foods That <a title="May 2010 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/3ae599ad?page=7">TM</a> TM<a title="May 2010 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/3ae599ad?page=8">ContributorsDAVID FEDER, RD, is a registere</a> ContributorsDAVID FEDER, RD, is a registere<a title="May 2010 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/3ae599ad?page=9">Gluten Free +SPORTS NUTRITION </a> Gluten Free +SPORTS NUTRITION <a title="May 2010 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/3ae599ad?page=10">Health strategies22 FoodsThat Help Fight PMS</a> Health strategies22 FoodsThat Help Fight PMS<a title="May 2010 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/3ae599ad?page=11">digestive health in order, says Christine Gerbsta</a> digestive health in order, says Christine Gerbsta<a title="May 2010 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/3ae599ad?page=12">Health strategiesMILK, CHEESE, AND YOGURTA s</a> Health strategiesMILK, CHEESE, AND YOGURTA s<a title="May 2010 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/3ae599ad?page=13">The Healthiest Rice For People & Planet </a> The Healthiest Rice For People & Planet <a title="May 2010 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/3ae599ad?page=14">Nutrition etceteraDon’t know </a> Nutrition etceteraDon’t know <a title="May 2010 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/3ae599ad?page=15"></a> <a title="May 2010 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/3ae599ad?page=16">Nutrition food for healthYogurt CultureY</a> Nutrition food for healthYogurt CultureY<a title="May 2010 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/3ae599ad?page=17">for both health professionals and consumers duet</a> for both health professionals and consumers duet<a title="May 2010 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/3ae599ad?page=18">Fitness etceteraHate your </a> Fitness etceteraHate your <a title="May 2010 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/3ae599ad?page=19">Fitness strategiesLifting to LoseY </a> Fitness strategiesLifting to LoseY <a title="May 2010 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/3ae599ad?page=20">20 TODAy’S DIET & NuTrITION</a> 20 TODAy’S DIET & NuTrITION<a title="May 2010 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/3ae599ad?page=21">By David Feder, RD </a> By David Feder, RD <a title="May 2010 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/3ae599ad?page=22">A Mother’s Day Waffle BrunchRaspberry-Hazelnut</a> A Mother’s Day Waffle BrunchRaspberry-Hazelnut<a title="May 2010 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/3ae599ad?page=23">Chestnut and Wheat Germ WafflesMakes sixteen 4-</a> Chestnut and Wheat Germ WafflesMakes sixteen 4-<a title="May 2010 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/3ae599ad?page=24">24TODAy’S DIET & NuTrITION</a> 24TODAy’S DIET & NuTrITION<a title="May 2010 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/3ae599ad?page=25">A Another book about</a> A Another book about<a title="May 2010 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/3ae599ad?page=26">The Simple Way to Slimskin—that’s where the </a> The Simple Way to Slimskin—that’s where the <a title="May 2010 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/3ae599ad?page=27">Red Snapper With Vegetablesred snapper is a del</a> Red Snapper With Vegetablesred snapper is a del<a title="May 2010 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/3ae599ad?page=28">The Simple Way to SlimBrown Rice </a> The Simple Way to SlimBrown Rice <a title="May 2010 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/3ae599ad?page=29">Mediterranean Chicken FarfalleToo busy to cook? </a> Mediterranean Chicken FarfalleToo busy to cook? <a title="May 2010 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/3ae599ad?page=30">The Simple Way to SlimLebanese Wrap7 whole gr</a> The Simple Way to SlimLebanese Wrap7 whole gr<a title="May 2010 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/3ae599ad?page=31">EDITOR’S PICkSFOR LIVING GREENl Green your yo</a> EDITOR’S PICkSFOR LIVING GREENl Green your yo<a title="May 2010 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/3ae599ad?page=32">Lifestyle the pet page </a> Lifestyle the pet page <a title="May 2010 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/3ae599ad?page=33"> If your dog is pudgy, Elliot advises reducin</a> If your dog is pudgy, Elliot advises reducin<a title="May 2010 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/3ae599ad?page=34">Diet & Weight etcetera Think diabet</a> Diet & Weight etcetera Think diabet<a title="May 2010 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/3ae599ad?page=35">Diet & Weight just dessertsSay Yes to These </a> Diet & Weight just dessertsSay Yes to These <a title="May 2010 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/3ae599ad?page=36">Diet & Weight just dessertsPreheat the oven </a> Diet & Weight just dessertsPreheat the oven <a title="May 2010 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/3ae599ad?page=37">Worth the wait.The tempting aroma of freshly bak</a> Worth the wait.The tempting aroma of freshly bak<a title="May 2010 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/3ae599ad?page=38">Diet & Weight weight loss strategiesChic</a> Diet & Weight weight loss strategiesChic<a title="May 2010 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/3ae599ad?page=39">DON’T FORgET TO EXERCISE Symptoms of celi</a> DON’T FORgET TO EXERCISE Symptoms of celi<a title="May 2010 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/3ae599ad?page=40">Diet & Weight weight loss strategiesit’s swee</a> Diet & Weight weight loss strategiesit’s swee<a title="May 2010 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/3ae599ad?page=41"> Do look for premade gluten-free baking mix</a> Do look for premade gluten-free baking mix<a title="May 2010 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/3ae599ad?page=42">Diet & Weight weight loss strategies1 yellow</a> Diet & Weight weight loss strategies1 yellow<a title="May 2010 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/3ae599ad?page=43">Books for Food Allergies, Celiac Disease, and Aut</a> Books for Food Allergies, Celiac Disease, and Aut<a title="May 2010 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/3ae599ad?page=44">Cuisine entertainingA Versatile StarterE </a> Cuisine entertainingA Versatile StarterE <a title="May 2010 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/3ae599ad?page=45"></a> <a title="May 2010 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/3ae599ad?page=46">Cuisine etceteraBest-selling wine journalis</a> Cuisine etceteraBest-selling wine journalis<a title="May 2010 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/3ae599ad?page=47">EDITOR’S PICkLove sushi but don’t have a great s</a> EDITOR’S PICkLove sushi but don’t have a great s<a title="May 2010 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/3ae599ad?page=48">Cuisine chef’s tableJamie DeMentFocusing o</a> Cuisine chef’s tableJamie DeMentFocusing o<a title="May 2010 - Today's Diet & Nutrition page 49" href="http://viewer.zmags.com/publication/3ae599ad?page=49">side cows, lambs, pigs, and goats, there are happ</a> side cows, lambs, pigs, and goats, there are happ<a title="May 2010 - Today's Diet & Nutrition page 50" href="http://viewer.zmags.com/publication/3ae599ad?page=50">Cuisine chef’s tableDrunken ChickenServes 6</a> Cuisine chef’s tableDrunken ChickenServes 6<a title="May 2010 - Today's Diet & Nutrition page 51" href="http://viewer.zmags.com/publication/3ae599ad?page=51">Various Greens: 3 MethodsSauté method (all gree</a> Various Greens: 3 MethodsSauté method (all gree<a title="May 2010 - Today's Diet & Nutrition page 52" href="http://viewer.zmags.com/publication/3ae599ad?page=52">Uncommon TasteSweet CitrusN </a> Uncommon TasteSweet CitrusN <a title="May 2010 - Today's Diet & Nutrition page 53" href="http://viewer.zmags.com/publication/3ae599ad?page=53">dissolve sugar. When sugar dissolves, removefrom</a> dissolve sugar. When sugar dissolves, removefrom<a title="May 2010 - Today's Diet & Nutrition page 54" href="http://viewer.zmags.com/publication/3ae599ad?page=54"></a> <a title="May 2010 - Today's Diet & Nutrition page 55" href="http://viewer.zmags.com/publication/3ae599ad?page=55">The best gluten free brownies </a> The best gluten free brownies <a title="May 2010 - Today's Diet & Nutrition page 56" href="http://viewer.zmags.com/publication/3ae599ad?page=56">Go withyour gutpun intended Is your</a> Go withyour gutpun intended Is your