If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> THE OFFICIAL MAGAZIN<br /> JANUARY–FEBRUARY 2019 CRE ATE<br /> LASTING<br /> CHANGE<br /> DIET MICRO-RESOLUTIONS<br /> BREAK THROUGH YOUR<br /> GENETIC BLUEPRINT<br /> 5 FITNESS HACKS<br /> THAT WORK<br /> HAPPY, LIFELONG<br /> RELATIONSHIPS<br /> REAL RESULTS<br /> Electronic Service Requested<br /> Anna<br /> Helping you find your<br /> place in the world.<br /> Maklashova<br /> 200 99th Ave NE, Bellevue<br /> Contact me:<br /> anna.maklashova@compass.com<br /> 415.309.1728<br /> AGES ins<br /> 3-18 f<br /> o<br /> N<br /> E<br /> T<br /> D<br /> E<br /> L<br /> D<br /> O<br /> D<br /> atn<br /> G<br /> Y<br /> u mo<br /> n! u f<br /> W<br /> R<br /> E<br /> I<br /> N<br /> N<br /> FLAG FOOTBALL • BASKETBALL • SOCCER<br /> AROUND THE WORLD SPORTS • ALL SPORT •<a title="PROPulseJanFeb page 1" href="http://viewer.zmags.com/publication/44de3023?page=1"> THE OFFICIAL MAGAZIN JANUARY–FEBRUARY 2019 </a> <a title="PROPulseJanFeb page 2" href="http://viewer.zmags.com/publication/44de3023?page=2"> Anna Helping you find your place in the world. Ma</a> <a title="PROPulseJanFeb page 3" href="http://viewer.zmags.com/publication/44de3023?page=3"> AGES ins 3-18 </a> <a title="PROPulseJanFeb page 4" href="http://viewer.zmags.com/publication/44de3023?page=4"> YOUR LIFE. YOUR WEALTH. YOUR LEGACY. Significant</a> <a title="PROPulseJanFeb page 5" href="http://viewer.zmags.com/publication/44de3023?page=5"> smile artistry P. 425.881.6699 CALL / TEXT </a> <a title="PROPulseJanFeb page 6" href="http://viewer.zmags.com/publication/44de3023?page=6"> CONTENTS JANUARY–FEBRUARY 2019 VALENTINE’S DAY I</a> <a title="PROPulseJanFeb page 7" href="http://viewer.zmags.com/publication/44de3023?page=7"> THE OFFICIAL MAGAZINE OF PRO CLUB NUMBERS 20/20 L</a> <a title="PROPulseJanFeb page 8" href="http://viewer.zmags.com/publication/44de3023?page=8"> B A 100 100 60 10060 100 100 </a> <a title="PROPulseJanFeb page 9" href="http://viewer.zmags.com/publication/44de3023?page=9"> </a> <a title="PROPulseJanFeb page 10" href="http://viewer.zmags.com/publication/44de3023?page=10"> THIS THAT FUN AND</a> <a title="PROPulseJanFeb page 11" href="http://viewer.zmags.com/publication/44de3023?page=11"> SUBSCRIBE TO 20/20 LIFESTYLES The 20/20 LifeStyle</a> <a title="PROPulseJanFeb page 12" href="http://viewer.zmags.com/publication/44de3023?page=12"> THIS THAT FUN AN</a> <a title="PROPulseJanFeb page 13" href="http://viewer.zmags.com/publication/44de3023?page=13"> “They happen happen by chance. </a> <a title="PROPulseJanFeb page 14" href="http://viewer.zmags.com/publication/44de3023?page=14"> CLUB CHAMPIONSHIPS Singles Tennis Tournament Jan</a> <a title="PROPulseJanFeb page 15" href="http://viewer.zmags.com/publication/44de3023?page=15"> REBOO Small changes can lead to big results! It a</a> <a title="PROPulseJanFeb page 16" href="http://viewer.zmags.com/publication/44de3023?page=16"> </a> <a title="PROPulseJanFeb page 17" href="http://viewer.zmags.com/publication/44de3023?page=17"> lCaREAsTEting CHANGE 18 .......... Micro-resoluti</a> <a title="PROPulseJanFeb page 18" href="http://viewer.zmags.com/publication/44de3023?page=18"> MICRO-RESOLUTIONS FORLASTING SUCCESS By Erika DeR</a> <a title="PROPulseJanFeb page 19" href="http://viewer.zmags.com/publication/44de3023?page=19"> What’s the secret to sticking to your New Year’s </a> <a title="PROPulseJanFeb page 20" href="http://viewer.zmags.com/publication/44de3023?page=20"> </a> <a title="PROPulseJanFeb page 21" href="http://viewer.zmags.com/publication/44de3023?page=21"> YOUR FREE BODY COMPOSITION ANALYSIS ACCURATE IAN</a> <a title="PROPulseJanFeb page 22" href="http://viewer.zmags.com/publication/44de3023?page=22"> MAKING HEALTHY CHOICES By Marissa Fernandez PRO P</a> <a title="PROPulseJanFeb page 23" href="http://viewer.zmags.com/publication/44de3023?page=23"> It has happened to all of us. Somewhere, halfway </a> <a title="PROPulseJanFeb page 24" href="http://viewer.zmags.com/publication/44de3023?page=24"> FROM RESOLUTION TO REALITY By Tori Papke PRO PERS</a> <a title="PROPulseJanFeb page 25" href="http://viewer.zmags.com/publication/44de3023?page=25"> What would you like your life to look like a year</a> <a title="PROPulseJanFeb page 26" href="http://viewer.zmags.com/publication/44de3023?page=26"> FORGET ABOUT YOUR NEW YEAR’S RESOLUTION! CREATE </a> <a title="PROPulseJanFeb page 27" href="http://viewer.zmags.com/publication/44de3023?page=27"> Many of us begin the New Year with the mindset of</a> <a title="PROPulseJanFeb page 28" href="http://viewer.zmags.com/publication/44de3023?page=28"> PILATES TEACHER TRAINING JANUARY – SEPTEMBER, </a> <a title="PROPulseJanFeb page 29" href="http://viewer.zmags.com/publication/44de3023?page=29"> GROUP FITNESS EVENTS Enroll for these event</a> <a title="PROPulseJanFeb page 30" href="http://viewer.zmags.com/publication/44de3023?page=30"> FROM HIIT TO HE RT By Kate Watters FITNESS SPECI</a> <a title="PROPulseJanFeb page 31" href="http://viewer.zmags.com/publication/44de3023?page=31"> Fitness trends come and go. One day, it seems lik</a> <a title="PROPulseJanFeb page 32" href="http://viewer.zmags.com/publication/44de3023?page=32"> PRO CLUB MEMBER By Tasha Whelan PERSONAL TRAINER </a> <a title="PROPulseJanFeb page 33" href="http://viewer.zmags.com/publication/44de3023?page=33"> CLIMB MT. BAKER MEMORIES “The climb was an inc</a> <a title="PROPulseJanFeb page 34" href="http://viewer.zmags.com/publication/44de3023?page=34"> POWERLIFTING SUCCESS AT PRO CLUB </a> <a title="PROPulseJanFeb page 35" href="http://viewer.zmags.com/publication/44de3023?page=35"> KEVIN After a 10-year hiatus, I decided to get ba</a> <a title="PROPulseJanFeb page 36" href="http://viewer.zmags.com/publication/44de3023?page=36"> 5 FITNESS HACKS FOR A BUSY SCHEDULE </a> <a title="PROPulseJanFeb page 37" href="http://viewer.zmags.com/publication/44de3023?page=37"> You’ve set an intention for making your health an</a> <a title="PROPulseJanFeb page 38" href="http://viewer.zmags.com/publication/44de3023?page=38"> HAVE A FITNESS GOAL? SHRED IT!</a> <a title="PROPulseJanFeb page 39" href="http://viewer.zmags.com/publication/44de3023?page=39"> Want to improve your fitness in the New Year? Joi</a> <a title="PROPulseJanFeb page 40" href="http://viewer.zmags.com/publication/44de3023?page=40"> Valentine’s GIFT GUIDE FOR YOU FOR HER FOR HI</a> <a title="PROPulseJanFeb page 41" href="http://viewer.zmags.com/publication/44de3023?page=41"> GIFT CARD BONUS Receive a free box of chocolat</a> <a title="PROPulseJanFeb page 42" href="http://viewer.zmags.com/publication/44de3023?page=42"> Bl L oo ove FLORAL STUDIO s m Visit the Flora</a> <a title="PROPulseJanFeb page 43" href="http://viewer.zmags.com/publication/44de3023?page=43"> e SPA Love M Relaxing with the one</a> <a title="PROPulseJanFeb page 44" href="http://viewer.zmags.com/publication/44de3023?page=44"> Valentine’s Day NDLES ired candle fills jar textu</a> <a title="PROPulseJanFeb page 45" href="http://viewer.zmags.com/publication/44de3023?page=45"> Puck PATCHOLO</a> <a title="PROPulseJanFeb page 46" href="http://viewer.zmags.com/publication/44de3023?page=46"> The New Year is the perfect B E AUT Y time to re</a> <a title="PROPulseJanFeb page 47" href="http://viewer.zmags.com/publication/44de3023?page=47"> & WELLNESS FOR THE NEW YEAR </a> <a title="PROPulseJanFeb page 48" href="http://viewer.zmags.com/publication/44de3023?page=48"> “ M Y B E S T 1 0 T R U LY B E C A M </a> <a title="PROPulseJanFeb page 49" href="http://viewer.zmags.com/publication/44de3023?page=49"> MEET SUZANNE AGE: 54 Prior to My Best 10, al</a> <a title="PROPulseJanFeb page 50" href="http://viewer.zmags.com/publication/44de3023?page=50"> Say Good-Bye TO DULL SKIN Life weathers us all, s</a> <a title="PROPulseJanFeb page 51" href="http://viewer.zmags.com/publication/44de3023?page=51"> WHAT RESULTS CAN I EXPECT? Halo™ triggers the ski</a> <a title="PROPulseJanFeb page 52" href="http://viewer.zmags.com/publication/44de3023?page=52"> TRAITS OF HAPPY COUPLES By Brittany Steffen, MS, </a> <a title="PROPulseJanFeb page 53" href="http://viewer.zmags.com/publication/44de3023?page=53"> When it comes to a fulfilling and enjoyable relati</a> <a title="PROPulseJanFeb page 54" href="http://viewer.zmags.com/publication/44de3023?page=54"> DISCOVER YOUR GENETIC BLUEPRINT OPTIMIZE YOUR HE</a> <a title="PROPulseJanFeb page 55" href="http://viewer.zmags.com/publication/44de3023?page=55"> Have you ever been curious about what your genes </a> <a title="PROPulseJanFeb page 56" href="http://viewer.zmags.com/publication/44de3023?page=56"> UNLOCKING THE FITNESS GENOME By Kevin Barcarse PE</a> <a title="PROPulseJanFeb page 57" href="http://viewer.zmags.com/publication/44de3023?page=57"> Did you know that only 0.5 percent of your DNA is</a> <a title="PROPulseJanFeb page 58" href="http://viewer.zmags.com/publication/44de3023?page=58"> 5 NEW THINGS YOUR GENES CAN TELL YOU ABOUT Y</a> <a title="PROPulseJanFeb page 59" href="http://viewer.zmags.com/publication/44de3023?page=59"> The world is full of different diet plans, </a> <a title="PROPulseJanFeb page 60" href="http://viewer.zmags.com/publication/44de3023?page=60"> OPTIMAL WELLNESS THROUGH IV THERAPY By Marta Ge</a> <a title="PROPulseJanFeb page 61" href="http://viewer.zmags.com/publication/44de3023?page=61"> From performance athletes to jet-setting, high-pe</a> <a title="PROPulseJanFeb page 62" href="http://viewer.zmags.com/publication/44de3023?page=62"> AGE, HORMONES, SLEEP AND YOUR HEALTH By Dr. Joe </a> <a title="PROPulseJanFeb page 63" href="http://viewer.zmags.com/publication/44de3023?page=63"> Sleep is just as vital to our health as food, wat</a> <a title="PROPulseJanFeb page 64" href="http://viewer.zmags.com/publication/44de3023?page=64"> BEFORE </a> <a title="PROPulseJanFeb page 65" href="http://viewer.zmags.com/publication/44de3023?page=65"> CELEBRATE HEATHER I don’t ever remember a time wh</a> <a title="PROPulseJanFeb page 66" href="http://viewer.zmags.com/publication/44de3023?page=66"> SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT FIX YOUR</a> <a title="PROPulseJanFeb page 67" href="http://viewer.zmags.com/publication/44de3023?page=67"> Have you ever hurt your foot and had to limp arou</a> <a title="PROPulseJanFeb page 68" href="http://viewer.zmags.com/publication/44de3023?page=68"> SERIOUSLY, DO I NEED TO WARM-UP? By Somer Kreism</a> <a title="PROPulseJanFeb page 69" href="http://viewer.zmags.com/publication/44de3023?page=69"> Regardless of what activity you plan to do at PRO</a> <a title="PROPulseJanFeb page 70" href="http://viewer.zmags.com/publication/44de3023?page=70"> KEEP YOUR FEET ON TRACK WITH YOUR FITNESS GOA</a> <a title="PROPulseJanFeb page 71" href="http://viewer.zmags.com/publication/44de3023?page=71"> At this time of the year when many people become </a> <a title="PROPulseJanFeb page 72" href="http://viewer.zmags.com/publication/44de3023?page=72"> ONE SWIMMER AT A TIME </a> <a title="PROPulseJanFeb page 73" href="http://viewer.zmags.com/publication/44de3023?page=73"> PROCLUB.COM 73</a> <a title="PROPulseJanFeb page 74" href="http://viewer.zmags.com/publication/44de3023?page=74"> NOW ENROLLING! AGES 21/2 - 6 </a> <a title="PROPulseJanFeb page 75" href="http://viewer.zmags.com/publication/44de3023?page=75"> At Discovery Bay Learning Academy we create an en</a> <a title="PROPulseJanFeb page 76" href="http://viewer.zmags.com/publication/44de3023?page=76"> MEMBER STORY PLAN FOR SUCCESS </a> <a title="PROPulseJanFeb page 77" href="http://viewer.zmags.com/publication/44de3023?page=77"> “FOR ME, RUNNING IS A MEDITATIVE EXPERIENCE, </a> <a title="PROPulseJanFeb page 78" href="http://viewer.zmags.com/publication/44de3023?page=78"> UNLOCK YOUR GENETIC SECRETS. Personalized</a> <a title="PROPulseJanFeb page 79" href="http://viewer.zmags.com/publication/44de3023?page=79"> BEST PRIVATE PRACTICE DOCTORS Save money: no add</a> <a title="PROPulseJanFeb page 80" href="http://viewer.zmags.com/publication/44de3023?page=80"> PRIMARY CARE Andrew Appelbaum, MD Overlake Family</a> <a title="PROPulseJanFeb page 81" href="http://viewer.zmags.com/publication/44de3023?page=81"> Lake Washington Sports & Spine 425.818.0558 1600 </a> <a title="PROPulseJanFeb page 82" href="http://viewer.zmags.com/publication/44de3023?page=82"> EXPLORE OUR BLOG YOUR ANNUAL SKINC</a> <a title="PROPulseJanFeb page 83" href="http://viewer.zmags.com/publication/44de3023?page=83"> Thanks for a great year! Client Satisfact</a> <a title="PROPulseJanFeb page 84" href="http://viewer.zmags.com/publication/44de3023?page=84"> 5 t h A v e n u e | S e a t t l e Tu r g e</a>