If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
You need a JavaScript-enabled browser to view this Publication
Please follow these steps to view the Publication:
Enable JavaScript in your browser
Refresh this page
Best regards
Zmags
June 2010 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE
Editor’s Note
Get Outside!
Who wants to be inside when
the weather is glorious? That’s
why this issue celebrates the
great outdoors.
For those of you with a
passion for dining al fresco, Chef
Hari Nayak dishes up nutritious
side dishes featuring grains that complement any
BBQ or grilled entrée or that can be easily tucked
into a picnic basket. Journalist Carol Sorgen
reports on techniques to help you stay fit no
matter where you are, while Heidi McIndoo, MS,
RD, LDN
June 2010 www.TDN-Digital.com
Editor’s Note Get Outside!
on the cover 14 Nutrition on the Go 20 F
health 8 Etcetera 10 Natural Remedies Art
Coming Next» Issue Vegetarian Grilling Lowering
Health etcetera
Health natural remedies Raid the Spice Cabine
Denmark indicates that regular ginger consumption
Nutrition etcetera
Nutrition strategies Nutrition to Go I
to cook a meal or two during your visit and make
Nutrition veggie life Lean and Simple C
Nutrition, Energy and Vitality made easy “The Me
Fitness etcetera
Find our Fruit Dip recipe online at www.sunbutter
Fitness strategies Fitness Anywhere! J
at home or on the Internet, substitute a hotel to
By David Feder, RD
K ids don’t always like the
Kid-Approved Vegetarian Lunches Tofuna Salad
Eat Every Carrot and Pea on Your Plate Pasta Sala
Lemon Pepper Quinoa 26 TODay’S DIET & NuTRITI
D ress up your BBQ with
Heat the oil in a small pan and sauté the sh
Tabbouleh Salad With Feta Cheese Serves 4 1 cup
B Jicama Basil Salad 30 TODay’S DIET & NuTRI
Coconut-Poached Chicken Breast
The Art of Basil
Trout With Apples and Pineapple Basil Makes 4 se
Lifestyle etcetera
Lifestyle living green 5Signs That Point
Diet & Weight etcetera
Diet & Weight gluten-free living Cruising Glu
IMaGES COuRTESy OF DEaN BaRNES In Januar
Diet & Weight gluten-free living
Chicken Kebabs Serves 4 2 pounds boneless, ski
Diet & Weight gluten-free living Flourless Cho
TheSausage a Nutritionist CouldLove Nat
Diet & Weight weight loss strategies 10 Social
The flip side? Facebook offers tons of leg
Diet & Weight weight loss strategies SPARKPEOP
TRAINEO Maybe your goal isn’t weight loss so much
Cuisine
&XWWKHFDORULHVQRWWKHWDVWH (DW+HDOWK\7KH:D
Cuisine wine & spirits Wine
WEIGH LESS WITH WAY L ESS SACRIFICE Yo
Cuisine Foods Dads Love Made Healthier Grea
Combine and seal all ingredients in a 1-gallon re
Cuisine chef's
2 tablespoons chopped fresh thyme 2 tablespoons c
Uncommon Taste A Taste of the Italian Countrys
Cereals Better Nutrition, Healthier Living The m
THE EVENT THAT CAN CHANGE YOUR LIFE OVER FIFTY I