RR Jan/Feb 2012

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Zmags

MAGAZINE January | February 2012 Volume 18 | Issue 1 Santa Shuffle The Science of Stretching Superfoods for Immunity A Former Addict Runs Towards a New Life Walk, Run, Learn and Be Inspir<a title="RR Jan/Feb 2012 page 1" href="http://viewer.zmags.com/publication/4ca538e6?page=1">MAGAZINEJanuary | February 2012 Volume 18 </a> MAGAZINEJanuary | February 2012 Volume 18 <a title="RR Jan/Feb 2012 page 2" href="http://viewer.zmags.com/publication/4ca538e6?page=2">Walk, Run, Learn and Be Inspired Towards a Health</a> Walk, Run, Learn and Be Inspired Towards a Health<a title="RR Jan/Feb 2012 page 3" href="http://viewer.zmags.com/publication/4ca538e6?page=3">jan 1 feb 201220. Community Support22. James C</a> jan 1 feb 201220. Community Support22. James C<a title="RR Jan/Feb 2012 page 4" href="http://viewer.zmags.com/publication/4ca538e6?page=4">IN The RUNNINg CoMMUNITYJanuary/February Volume</a> IN The RUNNINg CoMMUNITYJanuary/February Volume<a title="RR Jan/Feb 2012 page 5" href="http://viewer.zmags.com/publication/4ca538e6?page=5">UpCoMINg eveNTSUPCOMINGEVENTS</a> UpCoMINg eveNTSUPCOMINGEVENTS<a title="RR Jan/Feb 2012 page 6" href="http://viewer.zmags.com/publication/4ca538e6?page=6">what's'shhapapepnienngingGrand Openings</a> what's'shhapapepnienngingGrand Openings<a title="RR Jan/Feb 2012 page 7" href="http://viewer.zmags.com/publication/4ca538e6?page=7">Bramalea Running Room Grand Openingby George Ko</a> Bramalea Running Room Grand Openingby George Ko<a title="RR Jan/Feb 2012 page 8" href="http://viewer.zmags.com/publication/4ca538e6?page=8">what's happeningRed Deer Grand Openi</a> what's happeningRed Deer Grand Openi<a title="RR Jan/Feb 2012 page 9" href="http://viewer.zmags.com/publication/4ca538e6?page=9">Landing at the Bend300 Main StreetMoncton, NB E</a> Landing at the Bend300 Main StreetMoncton, NB E<a title="RR Jan/Feb 2012 page 10" href="http://viewer.zmags.com/publication/4ca538e6?page=10">what's happening INSTRUCTOR PROFILES</a> what's happening INSTRUCTOR PROFILES<a title="RR Jan/Feb 2012 page 11" href="http://viewer.zmags.com/publication/4ca538e6?page=11">Running: A Mind-Changing Experience for Ray LimR</a> Running: A Mind-Changing Experience for Ray LimR<a title="RR Jan/Feb 2012 page 12" href="http://viewer.zmags.com/publication/4ca538e6?page=12">what's happeningSUZANNE GIBSON, MERIVALE, ONMy</a> what's happeningSUZANNE GIBSON, MERIVALE, ONMy<a title="RR Jan/Feb 2012 page 13" href="http://viewer.zmags.com/publication/4ca538e6?page=13">Army Run InspiresUniformedServicesRunbyStewartHu</a> Army Run InspiresUniformedServicesRunbyStewartHu<a title="RR Jan/Feb 2012 page 14" href="http://viewer.zmags.com/publication/4ca538e6?page=14"> CELEBRATING THE 5K / 10KThe ﬁnal race i</a> CELEBRATING THE 5K / 10KThe ﬁnal race i<a title="RR Jan/Feb 2012 page 15" href="http://viewer.zmags.com/publication/4ca538e6?page=15">Our event goal (is) “to become Canada'spremier r</a> Our event goal (is) “to become Canada'spremier r<a title="RR Jan/Feb 2012 page 16" href="http://viewer.zmags.com/publication/4ca538e6?page=16">what's happening </a> what's happening <a title="RR Jan/Feb 2012 page 17" href="http://viewer.zmags.com/publication/4ca538e6?page=17">www.runningroom.com Running Room Magazine </a> www.runningroom.com Running Room Magazine <a title="RR Jan/Feb 2012 page 18" href="http://viewer.zmags.com/publication/4ca538e6?page=18">WhAT'S hAppeNINgRunning Along the </a> WhAT'S hAppeNINgRunning Along the <a title="RR Jan/Feb 2012 page 19" href="http://viewer.zmags.com/publication/4ca538e6?page=19">WETHE TRAILSmoncton nbClear the TrailsAs</a> WETHE TRAILSmoncton nbClear the TrailsAs<a title="RR Jan/Feb 2012 page 20" href="http://viewer.zmags.com/publication/4ca538e6?page=20">WhAT'S hAppeNINgWINNIPEG10&10+5by Taw</a> WhAT'S hAppeNINgWINNIPEG10&10+5by Taw<a title="RR Jan/Feb 2012 page 21" href="http://viewer.zmags.com/publication/4ca538e6?page=21">Breadto RunIntroducingJohn’s bread... The B</a> Breadto RunIntroducingJohn’s bread... The B<a title="RR Jan/Feb 2012 page 22" href="http://viewer.zmags.com/publication/4ca538e6?page=22"> what's happeningCOMMUnitY sUppORt</a> what's happeningCOMMUnitY sUppORt<a title="RR Jan/Feb 2012 page 23" href="http://viewer.zmags.com/publication/4ca538e6?page=23"> Fredericton, NB $280 an</a> Fredericton, NB $280 an<a title="RR Jan/Feb 2012 page 24" href="http://viewer.zmags.com/publication/4ca538e6?page=24">WhAT'S hAppeNINg1971 to 2011© 2011 Ron Sombil</a> WhAT'S hAppeNINg1971 to 2011© 2011 Ron Sombil<a title="RR Jan/Feb 2012 page 25" href="http://viewer.zmags.com/publication/4ca538e6?page=25">January1Resolutionready.67 calo</a> January1Resolutionready.67 calo<a title="RR Jan/Feb 2012 page 26" href="http://viewer.zmags.com/publication/4ca538e6?page=26">WhAT'S hAppeNINgThe BMO Okanagan</a> WhAT'S hAppeNINgThe BMO Okanagan<a title="RR Jan/Feb 2012 page 27" href="http://viewer.zmags.com/publication/4ca538e6?page=27">www.runningroom.comwww.Marathon-Photos.com</a> www.runningroom.comwww.Marathon-Photos.com<a title="RR Jan/Feb 2012 page 28" href="http://viewer.zmags.com/publication/4ca538e6?page=28">Adrenaline GTS 12. Float like a…</a> Adrenaline GTS 12. Float like a…<a title="RR Jan/Feb 2012 page 29" href="http://viewer.zmags.com/publication/4ca538e6?page=29"></a> <a title="RR Jan/Feb 2012 page 30" href="http://viewer.zmags.com/publication/4ca538e6?page=30">TRAININgTRAININgby John Stantonstrengthphas</a> TRAININgTRAININgby John Stantonstrengthphas<a title="RR Jan/Feb 2012 page 31" href="http://viewer.zmags.com/publication/4ca538e6?page=31">the Science of Stretching by D r. Reed Ferber, Ph</a> the Science of Stretching by D r. Reed Ferber, Ph<a title="RR Jan/Feb 2012 page 32" href="http://viewer.zmags.com/publication/4ca538e6?page=32">TRAININgproduct reviewaccessoriesbo</a> TRAININgproduct reviewaccessoriesbo<a title="RR Jan/Feb 2012 page 33" href="http://viewer.zmags.com/publication/4ca538e6?page=33">Shoesnike Lunarglide +3$139.99Who needs moon </a> Shoesnike Lunarglide +3$139.99Who needs moon <a title="RR Jan/Feb 2012 page 34" href="http://viewer.zmags.com/publication/4ca538e6?page=34">H INSPIRATION brought to you by </a> H INSPIRATION brought to you by <a title="RR Jan/Feb 2012 page 35" href="http://viewer.zmags.com/publication/4ca538e6?page=35">oughton-Dunn is a mother, mara-thon runner, tri</a> oughton-Dunn is a mother, mara-thon runner, tri<a title="RR Jan/Feb 2012 page 36" href="http://viewer.zmags.com/publication/4ca538e6?page=36">H INSPIRATION brought to you by </a> H INSPIRATION brought to you by <a title="RR Jan/Feb 2012 page 37" href="http://viewer.zmags.com/publication/4ca538e6?page=37">ure 2. Mechanism ofkle Inversion . </a> ure 2. Mechanism ofkle Inversion . <a title="RR Jan/Feb 2012 page 38" href="http://viewer.zmags.com/publication/4ca538e6?page=38">H INSPIRATION brought to you by </a> H INSPIRATION brought to you by <a title="RR Jan/Feb 2012 page 39" href="http://viewer.zmags.com/publication/4ca538e6?page=39">YOUR FIRST STEP TO A GOOD RUNA good run starts w</a> YOUR FIRST STEP TO A GOOD RUNA good run starts w<a title="RR Jan/Feb 2012 page 40" href="http://viewer.zmags.com/publication/4ca538e6?page=40">H INSPIRATION brought to you by </a> H INSPIRATION brought to you by <a title="RR Jan/Feb 2012 page 41" href="http://viewer.zmags.com/publication/4ca538e6?page=41">Running Scienceby Alex HutchinsonHow can I</a> Running Scienceby Alex HutchinsonHow can I<a title="RR Jan/Feb 2012 page 42" href="http://viewer.zmags.com/publication/4ca538e6?page=42">INSpIRATIoNINSPIRING Each Other by All</a> INSpIRATIoNINSPIRING Each Other by All<a title="RR Jan/Feb 2012 page 43" href="http://viewer.zmags.com/publication/4ca538e6?page=43"></a> <a title="RR Jan/Feb 2012 page 44" href="http://viewer.zmags.com/publication/4ca538e6?page=44">Commonwealth Games Canadainvites you to join us </a> Commonwealth Games Canadainvites you to join us <a title="RR Jan/Feb 2012 page 45" href="http://viewer.zmags.com/publication/4ca538e6?page=45">Available atby Louise Lane</a> Available atby Louise Lane<a title="RR Jan/Feb 2012 page 46" href="http://viewer.zmags.com/publication/4ca538e6?page=46">INSpIRATIoNThe Famous Blue Line by Shelley Beaub</a> INSpIRATIoNThe Famous Blue Line by Shelley Beaub<a title="RR Jan/Feb 2012 page 47" href="http://viewer.zmags.com/publication/4ca538e6?page=47">8mm.THIS IS BIG.The all</a> 8mm.THIS IS BIG.The all<a title="RR Jan/Feb 2012 page 48" href="http://viewer.zmags.com/publication/4ca538e6?page=48">NIKELUNARECLIPSE+SETTLE IN FOR THERIDE OF YOU</a> NIKELUNARECLIPSE+SETTLE IN FOR THERIDE OF YOU<a title="RR Jan/Feb 2012 page 49" href="http://viewer.zmags.com/publication/4ca538e6?page=49">TAKE EVERY ADVANTAGE</a> TAKE EVERY ADVANTAGE<a title="RR Jan/Feb 2012 page 50" href="http://viewer.zmags.com/publication/4ca538e6?page=50">INSpIRATIoNHead down andmind sole</a> INSpIRATIoNHead down andmind sole<a title="RR Jan/Feb 2012 page 51" href="http://viewer.zmags.com/publication/4ca538e6?page=51"></a> <a title="RR Jan/Feb 2012 page 52" href="http://viewer.zmags.com/publication/4ca538e6?page=52">INSpIRATIoNMTTF Hosts Multinational Throng at5K</a> INSpIRATIoNMTTF Hosts Multinational Throng at5K<a title="RR Jan/Feb 2012 page 53" href="http://viewer.zmags.com/publication/4ca538e6?page=53">A Brilliant RunThe NewWave Rider 15.</a> A Brilliant RunThe NewWave Rider 15.<a title="RR Jan/Feb 2012 page 54" href="http://viewer.zmags.com/publication/4ca538e6?page=54">OFFICIAL CLINICS BEGIN THE WEEK OF FEB. 13, 2012</a> OFFICIAL CLINICS BEGIN THE WEEK OF FEB. 13, 2012<a title="RR Jan/Feb 2012 page 55" href="http://viewer.zmags.com/publication/4ca538e6?page=55">JIA YOU!Running in Chinaby Kathie Little</a> JIA YOU!Running in Chinaby Kathie Little<a title="RR Jan/Feb 2012 page 56" href="http://viewer.zmags.com/publication/4ca538e6?page=56">Sign up for a training program at www.runningroom</a> Sign up for a training program at www.runningroom