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<br /> MAGAZINE<br /> May | June 2010 Volume 16 | Issue 3<br /> <br /> New Course<br /> reCord<br /> <br /> IN THIS ISSUE<br /> worlds cross country<br /> 10K training time<br /> figuring out food labels<br /> ex-smoKer runs death race<br /> Free Running and walking for all levels.<br /> Go as a group and experience inspiration,<br /> motivation and safety in numbers.<br /> Practice Sessions<br /> Wednesday evenings &<br /> Sunday mornings<br /> IN thIs IssUE<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> on the cover<br /> <br /> <br /> <br /> What’s happENING<br /> 4. Snapshots<br /> 4. Media on the Go<br /> 6. Community S<a title="May/June RR Maz page 1" href="http://viewer.zmags.com/publication/4dab48e2?page=1">MAGAZINEMay | June 2010 Volum</a> MAGAZINEMay | June 2010 Volum<a title="May/June RR Maz page 2" href="http://viewer.zmags.com/publication/4dab48e2?page=2">Free Running and walking for all levels.Go as a </a> Free Running and walking for all levels.Go as a <a title="May/June RR Maz page 3" href="http://viewer.zmags.com/publication/4dab48e2?page=3">IN thIs IssUEon the coverWhat’</a> IN thIs IssUEon the coverWhat’<a title="May/June RR Maz page 4" href="http://viewer.zmags.com/publication/4dab48e2?page=4"> May/June 2010 Volume 16 </a> May/June 2010 Volume 16 <a title="May/June RR Maz page 5" href="http://viewer.zmags.com/publication/4dab48e2?page=5">upcoming eVents</a> upcoming eVents<a title="May/June RR Maz page 6" href="http://viewer.zmags.com/publication/4dab48e2?page=6">in the running communitysnapshotsCong a u a o</a> in the running communitysnapshotsCong a u a o<a title="May/June RR Maz page 7" href="http://viewer.zmags.com/publication/4dab48e2?page=7"></a> <a title="May/June RR Maz page 8" href="http://viewer.zmags.com/publication/4dab48e2?page=8">what’s happeningcommunity support Every year t</a> what’s happeningcommunity support Every year t<a title="May/June RR Maz page 9" href="http://viewer.zmags.com/publication/4dab48e2?page=9">$6076PoinTE ClaiRE, QuEBECA cheque for $6076.25</a> $6076PoinTE ClaiRE, QuEBECA cheque for $6076.25<a title="May/June RR Maz page 10" href="http://viewer.zmags.com/publication/4dab48e2?page=10">what’s happeninginstructor profilesDebbie D</a> what’s happeninginstructor profilesDebbie D<a title="May/June RR Maz page 11" href="http://viewer.zmags.com/publication/4dab48e2?page=11"></a> <a title="May/June RR Maz page 12" href="http://viewer.zmags.com/publication/4dab48e2?page=12">what’s happeningHave you checked out your </a> what’s happeningHave you checked out your <a title="May/June RR Maz page 13" href="http://viewer.zmags.com/publication/4dab48e2?page=13">the Running Room officially opened its doors in S</a> the Running Room officially opened its doors in S<a title="May/June RR Maz page 14" href="http://viewer.zmags.com/publication/4dab48e2?page=14">what’s happeningRICK BALL n</a> what’s happeningRICK BALL n<a title="May/June RR Maz page 15" href="http://viewer.zmags.com/publication/4dab48e2?page=15"> </a> <a title="May/June RR Maz page 16" href="http://viewer.zmags.com/publication/4dab48e2?page=16">FLAT, FAST & FESTIVE!TORONTOp e S te</a> FLAT, FAST & FESTIVE!TORONTOp e S te<a title="May/June RR Maz page 17" href="http://viewer.zmags.com/publication/4dab48e2?page=17"></a> <a title="May/June RR Maz page 18" href="http://viewer.zmags.com/publication/4dab48e2?page=18">what’s happening21st annual</a> what’s happening21st annual<a title="May/June RR Maz page 19" href="http://viewer.zmags.com/publication/4dab48e2?page=19">and the start line was already filled with thousa</a> and the start line was already filled with thousa<a title="May/June RR Maz page 20" href="http://viewer.zmags.com/publication/4dab48e2?page=20"> what’s happeningby Joanie GallagherMoveto In</a> what’s happeningby Joanie GallagherMoveto In<a title="May/June RR Maz page 21" href="http://viewer.zmags.com/publication/4dab48e2?page=21">JohnStantonwith theChML Radio teaMJohn Sta</a> JohnStantonwith theChML Radio teaMJohn Sta<a title="May/June RR Maz page 22" href="http://viewer.zmags.com/publication/4dab48e2?page=22"> what’s happeninggoing AnD St.Patrick’Sgoing An</a> what’s happeninggoing AnD St.Patrick’Sgoing An<a title="May/June RR Maz page 23" href="http://viewer.zmags.com/publication/4dab48e2?page=23">HALIfAx EMPLOyEES AND THE BEDfORDRUNNING ROOM Ra</a> HALIfAx EMPLOyEES AND THE BEDfORDRUNNING ROOM Ra<a title="May/June RR Maz page 24" href="http://viewer.zmags.com/publication/4dab48e2?page=24">what’s happeningWesthills thiRD BiRthDay PaR</a> what’s happeningWesthills thiRD BiRthDay PaR<a title="May/June RR Maz page 25" href="http://viewer.zmags.com/publication/4dab48e2?page=25">TraInIng PrograMSachieve your goals from start t</a> TraInIng PrograMSachieve your goals from start t<a title="May/June RR Maz page 26" href="http://viewer.zmags.com/publication/4dab48e2?page=26">what’s happeningHUGH CAMERON </a> what’s happeningHUGH CAMERON <a title="May/June RR Maz page 27" href="http://viewer.zmags.com/publication/4dab48e2?page=27">REACH THE OKANAGANIN 16 WEEKS!Contest opens Ap</a> REACH THE OKANAGANIN 16 WEEKS!Contest opens Ap<a title="May/June RR Maz page 28" href="http://viewer.zmags.com/publication/4dab48e2?page=28">what’s happeningCHCAHCLAHLCLEAH</a> what’s happeningCHCAHCLAHLCLEAH<a title="May/June RR Maz page 29" href="http://viewer.zmags.com/publication/4dab48e2?page=29">(to strengthen my entire body, especially my core</a> (to strengthen my entire body, especially my core<a title="May/June RR Maz page 30" href="http://viewer.zmags.com/publication/4dab48e2?page=30">trainingby John stanton</a> trainingby John stanton<a title="May/June RR Maz page 31" href="http://viewer.zmags.com/publication/4dab48e2?page=31">JOIN WEIGHT WATCHERS at a participating location</a> JOIN WEIGHT WATCHERS at a participating location<a title="May/June RR Maz page 32" href="http://viewer.zmags.com/publication/4dab48e2?page=32">trainingby John stanton10K Training TimeTh</a> trainingby John stanton10K Training TimeTh<a title="May/June RR Maz page 33" href="http://viewer.zmags.com/publication/4dab48e2?page=33">WE KNOWBECAUSE WE RUNsaucony.com©2010 Sauco</a> WE KNOWBECAUSE WE RUNsaucony.com©2010 Sauco<a title="May/June RR Maz page 34" href="http://viewer.zmags.com/publication/4dab48e2?page=34">traininginsert new photoShoe reviewwith John R</a> traininginsert new photoShoe reviewwith John R<a title="May/June RR Maz page 35" href="http://viewer.zmags.com/publication/4dab48e2?page=35">Apparelreviewwith Jessica Britton and Nina de Wi</a> Apparelreviewwith Jessica Britton and Nina de Wi<a title="May/June RR Maz page 36" href="http://viewer.zmags.com/publication/4dab48e2?page=36"> COREVIS $The Heart Rate HouseANAERO</a> COREVIS $The Heart Rate HouseANAERO<a title="May/June RR Maz page 37" href="http://viewer.zmags.com/publication/4dab48e2?page=37">LACE UPWITH JOHNAND HIS COMPLETELY REVISED GUIDE</a> LACE UPWITH JOHNAND HIS COMPLETELY REVISED GUIDE<a title="May/June RR Maz page 38" href="http://viewer.zmags.com/publication/4dab48e2?page=38">healthrecipes Month� </a> healthrecipes Month� <a title="May/June RR Maz page 39" href="http://viewer.zmags.com/publication/4dab48e2?page=39">Energize yourwalk with theprotein in eggs!Eggs</a> Energize yourwalk with theprotein in eggs!Eggs<a title="May/June RR Maz page 40" href="http://viewer.zmags.com/publication/4dab48e2?page=40">health Ask aNutritionistwith Tara Postnik</a> health Ask aNutritionistwith Tara Postnik<a title="May/June RR Maz page 41" href="http://viewer.zmags.com/publication/4dab48e2?page=41">Count the mileson hard days.Count the hoursa</a> Count the mileson hard days.Count the hoursa<a title="May/June RR Maz page 42" href="http://viewer.zmags.com/publication/4dab48e2?page=42">healthFiguring outFoodLabeLS </a> healthFiguring outFoodLabeLS <a title="May/June RR Maz page 43" href="http://viewer.zmags.com/publication/4dab48e2?page=43">Ingredients to limit:1) Sugar —if it’s within th</a> Ingredients to limit:1) Sugar —if it’s within th<a title="May/June RR Maz page 44" href="http://viewer.zmags.com/publication/4dab48e2?page=44">healthA PotPourri of orthoPedicfoot Probl</a> healthA PotPourri of orthoPedicfoot Probl<a title="May/June RR Maz page 45" href="http://viewer.zmags.com/publication/4dab48e2?page=45">head). With this deviation, there is excessive pr</a> head). With this deviation, there is excessive pr<a title="May/June RR Maz page 46" href="http://viewer.zmags.com/publication/4dab48e2?page=46">healthTHE SPIRIT Of SPRING IS ALL </a> healthTHE SPIRIT Of SPRING IS ALL <a title="May/June RR Maz page 47" href="http://viewer.zmags.com/publication/4dab48e2?page=47">online snack/recipe exchange to provide ongoing n</a> online snack/recipe exchange to provide ongoing n<a title="May/June RR Maz page 48" href="http://viewer.zmags.com/publication/4dab48e2?page=48">inspiration kEEPINGPACEWITHLIfE NA</a> inspiration kEEPINGPACEWITHLIfE NA<a title="May/June RR Maz page 49" href="http://viewer.zmags.com/publication/4dab48e2?page=49">WE KNOWBECAUSE WE RUNsaucony.com©2010 Sauco</a> WE KNOWBECAUSE WE RUNsaucony.com©2010 Sauco<a title="May/June RR Maz page 50" href="http://viewer.zmags.com/publication/4dab48e2?page=50">inspirationthis ismy Running StoRyby Darlene</a> inspirationthis ismy Running StoRyby Darlene<a title="May/June RR Maz page 51" href="http://viewer.zmags.com/publication/4dab48e2?page=51"></a> <a title="May/June RR Maz page 52" href="http://viewer.zmags.com/publication/4dab48e2?page=52">inspiration Ex-SmokEr runS</a> inspiration Ex-SmokEr runS<a title="May/June RR Maz page 53" href="http://viewer.zmags.com/publication/4dab48e2?page=53"></a> <a title="May/June RR Maz page 54" href="http://viewer.zmags.com/publication/4dab48e2?page=54">inspirationby Simon LacasseiT WaS</a> inspirationby Simon LacasseiT WaS<a title="May/June RR Maz page 55" href="http://viewer.zmags.com/publication/4dab48e2?page=55"> It all starts wIth those fIrst basIcste</a> It all starts wIth those fIrst basIcste<a title="May/June RR Maz page 56" href="http://viewer.zmags.com/publication/4dab48e2?page=56">20 minute </a> 20 minute