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<br /> MAGAZINE<br /> VOLUME 22 ISSUE 4<br /> Volume 22 / Issue 4<br /> 200,000 printed bi-monthly<br /> We’ve gone green by going online.<br /> 575,750 readers nationwide<br /> Running Room Magazine is your magazine, with many<br /> of the articles written by you. In addition to training<br /> tips, new products and informative articles by running<br /> experts, there are inspirational success stories about<br /> real people like you in communities across Canada.<br /> Running Room Magazine is also available in PDF format<br /> at our website: www.runningroom.com.<br /> EDITOR<br /> ADVERTISING<br /> & PROMOTIONS<br /> COPY EDITOR<br /> DESIGNER<br /> PRINTER<br /> SUBSCRIPTIONS<br /> John Stanton<br /> Jstanton@runningroom.com<br /> Jason Stanton<br /> Jason@runningroom.com<br /> Kristi York<br /> Danielle Gobeil Amorim<br /> Magazine@runningroom.com<br /> Transcontinental<br /> To have Running Room Magazine delivered to your<br /> door bi-monthly, s<a title="CDN July-August eMag page 1" href="http://viewer.zmags.com/publication/544b2926?page=1"> MAGAZINE VOLUME 22 ISSUE 4</a> <a title="CDN July-August eMag page 2" href="http://viewer.zmags.com/publication/544b2926?page=2"> Volume 22 / Issue 4 200,000 printed bi-monthly We</a> <a title="CDN July-August eMag page 3" href="http://viewer.zmags.com/publication/544b2926?page=3"> 27 Gear Guide 36 BMO Vancouver Marathon train</a> <a title="CDN July-August eMag page 4" href="http://viewer.zmags.com/publication/544b2926?page=4"> Photo: Kelly Morton Photography SOCIAL MEDIA </a> <a title="CDN July-August eMag page 5" href="http://viewer.zmags.com/publication/544b2926?page=5"> wh S OC I A L M E D I A with John Stanton He</a> <a title="CDN July-August eMag page 6" href="http://viewer.zmags.com/publication/544b2926?page=6"> BMO O K A N A G A N M A R A T H O N Oct</a> <a title="CDN July-August eMag page 7" href="http://viewer.zmags.com/publication/544b2926?page=7"> UPCOMING EVENTS events.runningroom.com Saturday</a> <a title="CDN July-August eMag page 8" href="http://viewer.zmags.com/publication/544b2926?page=8"> </a> <a title="CDN July-August eMag page 9" href="http://viewer.zmags.com/publication/544b2926?page=9"> RACEGIVING Fundraising event: Winnipeg </a> <a title="CDN July-August eMag page 10" href="http://viewer.zmags.com/publication/544b2926?page=10"> CANARY DISTRICT Grand Opening by Deirdre Rowland</a> <a title="CDN July-August eMag page 11" href="http://viewer.zmags.com/publication/544b2926?page=11"> Run to Quit Runners Complete the “Fly the Coop” R</a> <a title="CDN July-August eMag page 12" href="http://viewer.zmags.com/publication/544b2926?page=12"> </a> <a title="CDN July-August eMag page 13" href="http://viewer.zmags.com/publication/544b2926?page=13"> Instructor Profile Saskatoon, </a> <a title="CDN July-August eMag page 14" href="http://viewer.zmags.com/publication/544b2926?page=14"> </a> <a title="CDN July-August eMag page 15" href="http://viewer.zmags.com/publication/544b2926?page=15"> © 2016 Brooks Sports, Inc. Running is like the g</a> <a title="CDN July-August eMag page 16" href="http://viewer.zmags.com/publication/544b2926?page=16"> Photo: Kris Acker FROM BEGINNER TO MARATHON WE HA</a> <a title="CDN July-August eMag page 17" href="http://viewer.zmags.com/publication/544b2926?page=17"> From left: Rhys, Scott, Lawrence and Charlotte. P</a> <a title="CDN July-August eMag page 18" href="http://viewer.zmags.com/publication/544b2926?page=18"> wh Around the Bay Practice Run Over 100 r</a> <a title="CDN July-August eMag page 19" href="http://viewer.zmags.com/publication/544b2926?page=19"> OUT OF THE LAB AND READY TO RUN. T H E R I</a> <a title="CDN July-August eMag page 20" href="http://viewer.zmags.com/publication/544b2926?page=20"> RUN CLUB WEDNESDAY EVENINGS & SUNDAY MORNINGS P</a> <a title="CDN July-August eMag page 21" href="http://viewer.zmags.com/publication/544b2926?page=21"> wh AROUND THE BAY 30K ROAD RACE Over 11,000 runn</a> <a title="CDN July-August eMag page 22" href="http://viewer.zmags.com/publication/544b2926?page=22"> THE FRIENDLY MARATHON AUGUST 20-21 Full </a> <a title="CDN July-August eMag page 23" href="http://viewer.zmags.com/publication/544b2926?page=23"> wh SCOTIABANK BLUE NOSE MARATHON</a> <a title="CDN July-August eMag page 24" href="http://viewer.zmags.com/publication/544b2926?page=24"> wh </a> <a title="CDN July-August eMag page 25" href="http://viewer.zmags.com/publication/544b2926?page=25"> Photos: Steve Bower by Phil Marsh The 2016 Tamar</a> <a title="CDN July-August eMag page 26" href="http://viewer.zmags.com/publication/544b2926?page=26"> SHOPPERS LOVE. YOU. Run for Women. Thank you for</a> <a title="CDN July-August eMag page 27" href="http://viewer.zmags.com/publication/544b2926?page=27"> wh Photo</a> <a title="CDN July-August eMag page 28" href="http://viewer.zmags.com/publication/544b2926?page=28"> Let's Go Toronto! * STWM.ca @RunCRS</a> <a title="CDN July-August eMag page 29" href="http://viewer.zmags.com/publication/544b2926?page=29"> JULY/AUG 2016 GEAR GUIDE PINK RIBBO</a> <a title="CDN July-August eMag page 30" href="http://viewer.zmags.com/publication/544b2926?page=30"> Exclusively at Running Room </a> <a title="CDN July-August eMag page 31" href="http://viewer.zmags.com/publication/544b2926?page=31"> ON LEFT ASPIRATION LUX TEE | $4499 </a> <a title="CDN July-August eMag page 32" href="http://viewer.zmags.com/publication/544b2926?page=32"> M A R AT H O N E R $12999 </a> <a title="CDN July-August eMag page 33" href="http://viewer.zmags.com/publication/544b2926?page=33"> FORERUNNER 735XT $59999 • Measures heart rate at</a> <a title="CDN July-August eMag page 34" href="http://viewer.zmags.com/publication/544b2926?page=34"> ON HER SHOCK SINGLET | $4199 ELECTROLYTE FIT SHOR</a> <a title="CDN July-August eMag page 35" href="http://viewer.zmags.com/publication/544b2926?page=35"> ON HER EMMA RACERBACK | $3999 WOVEN 2-N-1® SHORT </a> <a title="CDN July-August eMag page 36" href="http://viewer.zmags.com/publication/544b2926?page=36"> WAVE INSPIRE 12 $16999 </a> <a title="CDN July-August eMag page 37" href="http://viewer.zmags.com/publication/544b2926?page=37"> Running Room Magazine 35</a> <a title="CDN July-August eMag page 38" href="http://viewer.zmags.com/publication/544b2926?page=38"> wh Photographer: Ch</a> <a title="CDN July-August eMag page 39" href="http://viewer.zmags.com/publication/544b2926?page=39"> BMO VANCOUVER MARATHON A record 16,500 runners f</a> <a title="CDN July-August eMag page 40" href="http://viewer.zmags.com/publication/544b2926?page=40"> tr TRAINING with John Stanton @John</a> <a title="CDN July-August eMag page 41" href="http://viewer.zmags.com/publication/544b2926?page=41"> TRAINING with John Stanton @JohnStantonRR John</a> <a title="CDN July-August eMag page 42" href="http://viewer.zmags.com/publication/544b2926?page=42"> tr THE SCIENCE OF Stride Rate RUNNING SCIENCE </a> <a title="CDN July-August eMag page 43" href="http://viewer.zmags.com/publication/544b2926?page=43"> Recently, there has been a considerable amount of</a> <a title="CDN July-August eMag page 44" href="http://viewer.zmags.com/publication/544b2926?page=44"> tr Photo: Pixabay The</a> <a title="CDN July-August eMag page 45" href="http://viewer.zmags.com/publication/544b2926?page=45"> SHOP ON THE RUN The new Running Room homepage is</a> <a title="CDN July-August eMag page 46" href="http://viewer.zmags.com/publication/544b2926?page=46"> STAFF PICK ANYTIME, EVERY TIME by A</a> <a title="CDN July-August eMag page 47" href="http://viewer.zmags.com/publication/544b2926?page=47"> tr RAIN OR SHINE, NO EXCUSES by Cathy</a> <a title="CDN July-August eMag page 48" href="http://viewer.zmags.com/publication/544b2926?page=48"> Active Family Profile with Don Zabloski We were</a> <a title="CDN July-August eMag page 49" href="http://viewer.zmags.com/publication/544b2926?page=49"> Left: Jessica (far left) and Michael Owen (back; 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