If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> NUTRITIOUS<br /> (AND EASY)<br /> FAMILY MEALS<br /> THE NEXT<br /> LEVEL IN<br /> HEALTH<br /> Electronic Service Requested<br /> INTRODUCING RACHEL<br /> WEISSMAN, LICENSED<br /> ACUPUNCTURIST<br /> PG. 12<br /> AGE MANAGEMENT<br /> FOR OPTIMAL<br /> HEALTH (PG. 20)<br /> THE TRUTH ABOUT<br /> VITAMIN B12<br /> TIPS ON<br /> CREATING A<br /> HAPPY FAMILY<br /> YOUR NEXT LEVEL:<br /> MIX IT UP!<br /> R/DE LIKE A PRO<br /> IDEAL<br /> NUTRITION:<br /> THE POST-<br /> WORKOUT<br /> RECOVERY<br /> SHAKE<br /> WHY YOU NEED<br /> A PERSONAL<br /> TRAINER<br /> TOP 10 REASONS<br /> How do I deal with<br /> constant volatility?<br /> For some of life’s que<a title="JulyAug17_WEB page 1" href="http://viewer.zmags.com/publication/5a08e2ad?page=1"> NUTRITIOUS (AND EASY) FAMILY MEALS THE NEXT</a> <a title="JulyAug17_WEB page 2" href="http://viewer.zmags.com/publication/5a08e2ad?page=2"> How do I deal with constant volatility? For some</a> <a title="JulyAug17_WEB page 3" href="http://viewer.zmags.com/publication/5a08e2ad?page=3"> FAMILY COSMETIC AND IMPLANT DENTISTRY We promis</a> <a title="JulyAug17_WEB page 4" href="http://viewer.zmags.com/publication/5a08e2ad?page=4"> ANNOUNCING A NEW OFFICE, MORE THAN A CENTURY IN T</a> <a title="JulyAug17_WEB page 5" href="http://viewer.zmags.com/publication/5a08e2ad?page=5"> smile artistry Redmond New Patient Offers! ZOOM! </a> <a title="JulyAug17_WEB page 6" href="http://viewer.zmags.com/publication/5a08e2ad?page=6"> CONTENTS JULY-AUG 2017 SUCCESS 9 Greg</a> <a title="JulyAug17_WEB page 7" href="http://viewer.zmags.com/publication/5a08e2ad?page=7"> The Official Magazine of PRO Sports Club CLUB NUM</a> <a title="JulyAug17_WEB page 8" href="http://viewer.zmags.com/publication/5a08e2ad?page=8"> [President’s Message] FAMILY TIME </a> <a title="JulyAug17_WEB page 9" href="http://viewer.zmags.com/publication/5a08e2ad?page=9"> GREGORY GAULTIER RECLAIMS WORLD CHAMPIONSHIP TITL</a> <a title="JulyAug17_WEB page 10" href="http://viewer.zmags.com/publication/5a08e2ad?page=10"> Ulrika Claesson Senior Branch Office Administ</a> <a title="JulyAug17_WEB page 11" href="http://viewer.zmags.com/publication/5a08e2ad?page=11"> CAST MEMBER OF THE MONTH HETAL KARIA Youth Admi</a> <a title="JulyAug17_WEB page 12" href="http://viewer.zmags.com/publication/5a08e2ad?page=12"> Acupuncture: STICKING TO THE TRUTH By Rachel Weis</a> <a title="JulyAug17_WEB page 13" href="http://viewer.zmags.com/publication/5a08e2ad?page=13"> Meet our Acupuncturist, RACHEL WEISSMAN Raised on</a> <a title="JulyAug17_WEB page 14" href="http://viewer.zmags.com/publication/5a08e2ad?page=14"> JIM AND MELISSA VAN TASSEL HEALTH NOTES</a> <a title="JulyAug17_WEB page 15" href="http://viewer.zmags.com/publication/5a08e2ad?page=15"> is by habit. For example, I used to order a cooki</a> <a title="JulyAug17_WEB page 16" href="http://viewer.zmags.com/publication/5a08e2ad?page=16"> VITAMIN D: YOUR SUNSHINE VITAMIN By Dr. Brooke We</a> <a title="JulyAug17_WEB page 17" href="http://viewer.zmags.com/publication/5a08e2ad?page=17"> DO YOU NEED VITAMIN B12? Touting to treat everyth</a> <a title="JulyAug17_WEB page 18" href="http://viewer.zmags.com/publication/5a08e2ad?page=18"> Men and Bone Health By Dr. Joe Upton, Anti-Aging </a> <a title="JulyAug17_WEB page 19" href="http://viewer.zmags.com/publication/5a08e2ad?page=19"> Osteoporosis affects more than 200 million people</a> <a title="JulyAug17_WEB page 20" href="http://viewer.zmags.com/publication/5a08e2ad?page=20"> LIVE LIFE NOW ENERGIZED! The Science Behind G</a> <a title="JulyAug17_WEB page 21" href="http://viewer.zmags.com/publication/5a08e2ad?page=21"> Age Management is evolving into a true health man</a> <a title="JulyAug17_WEB page 22" href="http://viewer.zmags.com/publication/5a08e2ad?page=22"> ASK BRITTANY There’s a common misconception that </a> <a title="JulyAug17_WEB page 23" href="http://viewer.zmags.com/publication/5a08e2ad?page=23"> FAMILY MENTAL HEALTH TIPS By James Houser, MD T</a> <a title="JulyAug17_WEB page 24" href="http://viewer.zmags.com/publication/5a08e2ad?page=24"> SHARON </a> <a title="JulyAug17_WEB page 25" href="http://viewer.zmags.com/publication/5a08e2ad?page=25"> To find out more about My Best 10, visit MyBest10.</a> <a title="JulyAug17_WEB page 26" href="http://viewer.zmags.com/publication/5a08e2ad?page=26"> HEALTHY, BEAUTIFUL HAIR </a> <a title="JulyAug17_WEB page 27" href="http://viewer.zmags.com/publication/5a08e2ad?page=27"> BEAUTY STARTS FROM WITHIN The right food choices </a> <a title="JulyAug17_WEB page 28" href="http://viewer.zmags.com/publication/5a08e2ad?page=28"> SEMI-ANNUAL SUMMER CLEARANCE SALE 30–75% off JULY</a> <a title="JulyAug17_WEB page 29" href="http://viewer.zmags.com/publication/5a08e2ad?page=29"> Warm weather means extra time spent outside and e</a> <a title="JulyAug17_WEB page 30" href="http://viewer.zmags.com/publication/5a08e2ad?page=30"> IN O T N E V E R P “An oun</a> <a title="JulyAug17_WEB page 31" href="http://viewer.zmags.com/publication/5a08e2ad?page=31"> At 30 years old, Kirsten Cordell looks like she’s</a> <a title="JulyAug17_WEB page 32" href="http://viewer.zmags.com/publication/5a08e2ad?page=32"> ON DECK EP EV AUGUST 4, 7-9 PM IC ENT 75-MINU</a> <a title="JulyAug17_WEB page 33" href="http://viewer.zmags.com/publication/5a08e2ad?page=33"> JOIN THE PARTY! By Andrea Cirignano, Group Fitnes</a> <a title="JulyAug17_WEB page 34" href="http://viewer.zmags.com/publication/5a08e2ad?page=34"> Now Trending … Athleisure athleisure n. [ath-lee-</a> <a title="JulyAug17_WEB page 35" href="http://viewer.zmags.com/publication/5a08e2ad?page=35"> MIX IT UP </a> <a title="JulyAug17_WEB page 36" href="http://viewer.zmags.com/publication/5a08e2ad?page=36"> Photos: Gerald Pope 36 PROCLUB.COM JULY-AUGUST 2</a> <a title="JulyAug17_WEB page 37" href="http://viewer.zmags.com/publication/5a08e2ad?page=37"> ALL CLASSES FREE Life is not a race. It’s YOUR j</a> <a title="JulyAug17_WEB page 38" href="http://viewer.zmags.com/publication/5a08e2ad?page=38"> ENJOY WHAT YOU EAT AND LOSE WEIGHT! ON AVERAGE, C</a> <a title="JulyAug17_WEB page 39" href="http://viewer.zmags.com/publication/5a08e2ad?page=39"> FAMIL Y 40 Family Meals Made Simpler 43 Worko</a> <a title="JulyAug17_WEB page 40" href="http://viewer.zmags.com/publication/5a08e2ad?page=40"> FAMILY MEALS MADE SIMPLER! By Marissa Beck, MS, R</a> <a title="JulyAug17_WEB page 41" href="http://viewer.zmags.com/publication/5a08e2ad?page=41"> VEGETABLES (CARBOHYDRATE) Offer two or more veggi</a> <a title="JulyAug17_WEB page 42" href="http://viewer.zmags.com/publication/5a08e2ad?page=42"> Putting it All Together: BUILDING THE FAMILY MEAL</a> <a title="JulyAug17_WEB page 43" href="http://viewer.zmags.com/publication/5a08e2ad?page=43"> WORKOUT AND SPORTS NUTRITION FOR RECOVERY By Shel</a> <a title="JulyAug17_WEB page 44" href="http://viewer.zmags.com/publication/5a08e2ad?page=44"> JUNIOR SQUASH PLAYERS HEAD TO WORLD CHAMPIONSHIP </a> <a title="JulyAug17_WEB page 45" href="http://viewer.zmags.com/publication/5a08e2ad?page=45"> Salim Khan “Being selected for the World Juniors </a> <a title="JulyAug17_WEB page 46" href="http://viewer.zmags.com/publication/5a08e2ad?page=46"> NOW ENROLLING! Learning Academy Pre</a> <a title="JulyAug17_WEB page 47" href="http://viewer.zmags.com/publication/5a08e2ad?page=47"> Meet The Srivastavas Ashutosh, Tulika, Ritisha, a</a> <a title="JulyAug17_WEB page 48" href="http://viewer.zmags.com/publication/5a08e2ad?page=48"> NT E M R A A AGES 3-18 FlAG FOOtball • bask</a> <a title="JulyAug17_WEB page 49" href="http://viewer.zmags.com/publication/5a08e2ad?page=49"> yo u t h c a m p s All sPORT (AGES 6-12) Bas</a> <a title="JulyAug17_WEB page 50" href="http://viewer.zmags.com/publication/5a08e2ad?page=50"> imAGiNAtiON VacaTiON (AGES 3-5) Learn, play, an</a> <a title="JulyAug17_WEB page 51" href="http://viewer.zmags.com/publication/5a08e2ad?page=51"> VarSitY hOOPs skillS (AGES 10-15) *Must have A</a> <a title="JulyAug17_WEB page 52" href="http://viewer.zmags.com/publication/5a08e2ad?page=52"> TOP 10 REASONS TO HIRE A PERSONAL TRAINER 1 ATT</a> <a title="JulyAug17_WEB page 53" href="http://viewer.zmags.com/publication/5a08e2ad?page=53"> TRAINING IN3DBy Brian Baker, Personal Trainer </a> <a title="JulyAug17_WEB page 54" href="http://viewer.zmags.com/publication/5a08e2ad?page=54"> TAKE A HIKE By Stephanie Driscoll, Personal Train</a> <a title="JulyAug17_WEB page 55" href="http://viewer.zmags.com/publication/5a08e2ad?page=55"> Apart from being a lifeguard at PRO Sports Club, </a> <a title="JulyAug17_WEB page 56" href="http://viewer.zmags.com/publication/5a08e2ad?page=56"> ACTIVE KIDS ARE HAPPY KIDS By Jervis Belarmino, M</a> <a title="JulyAug17_WEB page 57" href="http://viewer.zmags.com/publication/5a08e2ad?page=57"> SPORTS AND OTHER ACTIVITIES Playing sports can be</a> <a title="JulyAug17_WEB page 58" href="http://viewer.zmags.com/publication/5a08e2ad?page=58"> BEST PRIVATE PRACTICE DOCTORS Save money: no ad</a> <a title="JulyAug17_WEB page 59" href="http://viewer.zmags.com/publication/5a08e2ad?page=59"> PRIMARY CARE Andrew Appelbaum, MD Overlake Family</a> <a title="JulyAug17_WEB page 60" href="http://viewer.zmags.com/publication/5a08e2ad?page=60"> Daniel A. Brzusek, DO Northwest Rehabilitation As</a> <a title="JulyAug17_WEB page 61" href="http://viewer.zmags.com/publication/5a08e2ad?page=61"> Addison Stone, MD Spine Marco Wen, MD Physica</a> <a title="JulyAug17_WEB page 62" href="http://viewer.zmags.com/publication/5a08e2ad?page=62"> STRONGER </a> <a title="JulyAug17_WEB page 63" href="http://viewer.zmags.com/publication/5a08e2ad?page=63"> However, the surgeon had warned Valerie that her </a> <a title="JulyAug17_WEB page 64" href="http://viewer.zmags.com/publication/5a08e2ad?page=64"> Is your back pain affecting your ability to be pr</a> <a title="JulyAug17_WEB page 65" href="http://viewer.zmags.com/publication/5a08e2ad?page=65"> SHOULDER GIRDLE THE CORE No, I’m not talking abo</a> <a title="JulyAug17_WEB page 66" href="http://viewer.zmags.com/publication/5a08e2ad?page=66"> REHAB LIKE A PRO Get back in the game faster, str</a> <a title="JulyAug17_WEB page 67" href="http://viewer.zmags.com/publication/5a08e2ad?page=67"> HARNESSING YOUR OWN HEALING POWER By Dr. J. Mari </a> <a title="JulyAug17_WEB page 68" href="http://viewer.zmags.com/publication/5a08e2ad?page=68"> ENJOY WALKING OUTDOORS IN COMFORT By Dr. J. Mari </a> <a title="JulyAug17_WEB page 69" href="http://viewer.zmags.com/publication/5a08e2ad?page=69"> Don’t let foot pain hold you back from enjoying t</a> <a title="JulyAug17_WEB page 70" href="http://viewer.zmags.com/publication/5a08e2ad?page=70"> RUNNING TO NEW HEIGHTS By Daniel Hill, Personal T</a> <a title="JulyAug17_WEB page 71" href="http://viewer.zmags.com/publication/5a08e2ad?page=71"> I’M AN AVID RUNNER AND EXERCISE REGULARLY. HOWEVE</a> <a title="JulyAug17_WEB page 72" href="http://viewer.zmags.com/publication/5a08e2ad?page=72"> TWICE THE RESULTS. HALF THE TIME. By Cody Eldridg</a> <a title="JulyAug17_WEB page 73" href="http://viewer.zmags.com/publication/5a08e2ad?page=73"> If you love to </a> <a title="JulyAug17_WEB page 74" href="http://viewer.zmags.com/publication/5a08e2ad?page=74"> FITNESS & SPORTS PROGRAMS & CLASSES 74 PROCLUB.CO</a> <a title="JulyAug17_WEB page 75" href="http://viewer.zmags.com/publication/5a08e2ad?page=75"> BELLEVUE GROUP FITNESS Ages 14 and older unless </a> <a title="JulyAug17_WEB page 76" href="http://viewer.zmags.com/publication/5a08e2ad?page=76"> Vinyasa Flow Yoga Experience a combination of mov</a> <a title="JulyAug17_WEB page 77" href="http://viewer.zmags.com/publication/5a08e2ad?page=77"> Soccer Arena located across the street from PRO S</a> <a title="JulyAug17_WEB page 78" href="http://viewer.zmags.com/publication/5a08e2ad?page=78"> After-School Tennis (Ages 5-18) Bi-monthly enroll</a> <a title="JulyAug17_WEB page 79" href="http://viewer.zmags.com/publication/5a08e2ad?page=79"> Is your child</a> <a title="JulyAug17_WEB page 80" href="http://viewer.zmags.com/publication/5a08e2ad?page=80"> SEATTLE GROUP FITNESS FREE CLASSES • Cycle Revol</a> <a title="JulyAug17_WEB page 81" href="http://viewer.zmags.com/publication/5a08e2ad?page=81"> WILLOWS ROAD BOOT CAMP Tues & Th, 6-7:25 a.m. Ju</a> <a title="JulyAug17_WEB page 82" href="http://viewer.zmags.com/publication/5a08e2ad?page=82"> AQUATICS CHAPERONE SERVICE (Ages 3-12) Service av</a> <a title="JulyAug17_WEB page 83" href="http://viewer.zmags.com/publication/5a08e2ad?page=83"> After School Childcare for grades K-6 When school</a> <a title="JulyAug17_WEB page 84" href="http://viewer.zmags.com/publication/5a08e2ad?page=84"> 5 t h A v e n u e | S e a t t l e Tu r g e</a>