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<br /> MAGAZINE<br /> September | October 2009 Volume 15 | Issue 5<br /> 20 minute challenge<br /> shoe review<br /> ask a nutritionist<br /> ottawa race weekend<br /> Training Programs Reach your goals | Lose weight | Meet new people<br /> Achieve your goals from start to finish Overcome obstacles | Relieve stress | Inspire others | Enjoy the outdoors<br /> Sign up online at www.runningroom.com<br /> It all starts with those first basic steps and soon<br /> becomes an adventure of a lifetime. —John Stanton<br /> in this issue<br /> what’s happening<br /> 2. Letters<br /> 4. Snapshots<br /> 4. Media on the Go<br /> 6. Community Support<br /> 10. Welcome Home Night is the<br /> Hottest Night of the Year<br /> 12. Instructor Profiles<br /> 13. Happenings at High Park<br /> 13. Canada Day Fun Run<br /> 15. Hamilton: The Running Capital<br /> of Canada<br /> 18. Running<br /<a title="September/October 09 page 1" href="http://viewer.zmags.com/publication/5a09a328?page=1"> MAGAZINE September | October 2009 Volume 15 </a> <a title="September/October 09 page 2" href="http://viewer.zmags.com/publication/5a09a328?page=2"> Training Programs Reach your goals | Lose weight </a> <a title="September/October 09 page 3" href="http://viewer.zmags.com/publication/5a09a328?page=3"> in this issue what’s happening 2. Letters 4</a> <a title="September/October 09 page 4" href="http://viewer.zmags.com/publication/5a09a328?page=4"> September/October 09 </a> <a title="September/October 09 page 5" href="http://viewer.zmags.com/publication/5a09a328?page=5"> UpcomingEvents Saturday,December5th o Sunday, </a> <a title="September/October 09 page 6" href="http://viewer.zmags.com/publication/5a09a328?page=6"> in the running community snapshots Here are the p</a> <a title="September/October 09 page 7" href="http://viewer.zmags.com/publication/5a09a328?page=7"> you don't have to run to get a workout One mil</a> <a title="September/October 09 page 8" href="http://viewer.zmags.com/publication/5a09a328?page=8"> w hat’s happening Every year the Running Room</a> <a title="September/October 09 page 9" href="http://viewer.zmags.com/publication/5a09a328?page=9"> “WalkJiohnStantong” is </a> <a title="September/October 09 page 10" href="http://viewer.zmags.com/publication/5a09a328?page=10"> w hat’s happening St. John’s, Newfoundland E</a> <a title="September/October 09 page 11" href="http://viewer.zmags.com/publication/5a09a328?page=11"> </a> <a title="September/October 09 page 12" href="http://viewer.zmags.com/publication/5a09a328?page=12"> w hat’s happening </a> <a title="September/October 09 page 13" href="http://viewer.zmags.com/publication/5a09a328?page=13"> </a> <a title="September/October 09 page 14" href="http://viewer.zmags.com/publication/5a09a328?page=14"> w hat’s happening Continued on page 14 rebecc</a> <a title="September/October 09 page 15" href="http://viewer.zmags.com/publication/5a09a328?page=15"> I am one of </a> <a title="September/October 09 page 16" href="http://viewer.zmags.com/publication/5a09a328?page=16"> w hat’s happening Continued on page 16 John kn</a> <a title="September/October 09 page 17" href="http://viewer.zmags.com/publication/5a09a328?page=17"> by Ron Lariviere Photograph co</a> <a title="September/October 09 page 18" href="http://viewer.zmags.com/publication/5a09a328?page=18"> w hat’s happening Instructor profIles </a> <a title="September/October 09 page 19" href="http://viewer.zmags.com/publication/5a09a328?page=19"> Pink Ribbon </a> <a title="September/October 09 page 20" href="http://viewer.zmags.com/publication/5a09a328?page=20"> 1.Cinetrloedburactieng20thyeRaursnininthgeRionodm</a> <a title="September/October 09 page 21" href="http://viewer.zmags.com/publication/5a09a328?page=21"> Saskatoon, Saskatchewan Laval, Quebec 5 4</a> <a title="September/October 09 page 22" href="http://viewer.zmags.com/publication/5a09a328?page=22"> w hat’s happening by Keith Compton </a> <a title="September/October 09 page 23" href="http://viewer.zmags.com/publication/5a09a328?page=23"> </a> <a title="September/October 09 page 24" href="http://viewer.zmags.com/publication/5a09a328?page=24"> w hat’s happening by Phil</a> <a title="September/October 09 page 25" href="http://viewer.zmags.com/publication/5a09a328?page=25"> STRENGTH STAMINA RECOVERY They sa</a> <a title="September/October 09 page 26" href="http://viewer.zmags.com/publication/5a09a328?page=26"> t raining by John Stanton </a> <a title="September/October 09 page 27" href="http://viewer.zmags.com/publication/5a09a328?page=27"> A UNIQUELY ENGINEERED SPORTS FABRIC </a> <a title="September/October 09 page 28" href="http://viewer.zmags.com/publication/5a09a328?page=28"> t raining Shoe Review with Matt Norminton, Darcy</a> <a title="September/October 09 page 29" href="http://viewer.zmags.com/publication/5a09a328?page=29"> </a> <a title="September/October 09 page 30" href="http://viewer.zmags.com/publication/5a09a328?page=30"> h ealth charmaine Broughton-dunn </a> <a title="September/October 09 page 31" href="http://viewer.zmags.com/publication/5a09a328?page=31"> Energize your walk with the protein in eggs! Eggs</a> <a title="September/October 09 page 32" href="http://viewer.zmags.com/publication/5a09a328?page=32"> h ealth Richard Beauchamp, M.D., FRCSC I </a> <a title="September/October 09 page 33" href="http://viewer.zmags.com/publication/5a09a328?page=33"> fact, stretching an injured muscle should not be </a> <a title="September/October 09 page 34" href="http://viewer.zmags.com/publication/5a09a328?page=34"> Enjoythegoodnessof Cranberries Cranberries ar</a> <a title="September/October 09 page 35" href="http://viewer.zmags.com/publication/5a09a328?page=35"> Lose the Calories.Not theTaste. Try New Ocean</a> <a title="September/October 09 page 36" href="http://viewer.zmags.com/publication/5a09a328?page=36"> h ealth by Alexis Williams, RD I t has</a> <a title="September/October 09 page 37" href="http://viewer.zmags.com/publication/5a09a328?page=37"> FECPK?@J `j9XZbkfEXkli\% K_`j`j('' eXkliXc%</a> <a title="September/October 09 page 38" href="http://viewer.zmags.com/publication/5a09a328?page=38"> h ealth with Tara Postnikoff ? “My sore </a> <a title="September/October 09 page 39" href="http://viewer.zmags.com/publication/5a09a328?page=39"> Wireless FITNESS TRACKER ���</a> <a title="September/October 09 page 40" href="http://viewer.zmags.com/publication/5a09a328?page=40"> </a> <a title="September/October 09 page 41" href="http://viewer.zmags.com/publication/5a09a328?page=41"> </a> <a title="September/October 09 page 42" href="http://viewer.zmags.com/publication/5a09a328?page=42"> h ealth by Don Zabloski Creating or maintain</a> <a title="September/October 09 page 43" href="http://viewer.zmags.com/publication/5a09a328?page=43"> </a> <a title="September/October 09 page 44" href="http://viewer.zmags.com/publication/5a09a328?page=44"> h ealth “All children benefit from physical act</a> <a title="September/October 09 page 45" href="http://viewer.zmags.com/publication/5a09a328?page=45"> WE KNOW BECAUSE WE RUN saucony.com ©2009 Sauco</a> <a title="September/October 09 page 46" href="http://viewer.zmags.com/publication/5a09a328?page=46"> i nspiration by Bruce Brown I am 56 years old. In</a> <a title="September/October 09 page 47" href="http://viewer.zmags.com/publication/5a09a328?page=47"> Ÿ)''0JXlZfep#@eZ%jXlZfep%Zfd ProGridTM Guide 2</a> <a title="September/October 09 page 48" href="http://viewer.zmags.com/publication/5a09a328?page=48"> in spiration by Cory</a> <a title="September/October 09 page 49" href="http://viewer.zmags.com/publication/5a09a328?page=49"> — <Se0OZO\QS1O\OROWa^`]cRb]W\b`]RcQ</a> <a title="September/October 09 page 50" href="http://viewer.zmags.com/publication/5a09a328?page=50"> in spiration </a> <a title="September/October 09 page 51" href="http://viewer.zmags.com/publication/5a09a328?page=51"> PORTABLE POWER ® JELLY BELLY,® ENERGIZING JELLY </a> <a title="September/October 09 page 52" href="http://viewer.zmags.com/publication/5a09a328?page=52"> in spiration by Phil Marsh With over 36</a> <a title="September/October 09 page 53" href="http://viewer.zmags.com/publication/5a09a328?page=53"> Coolsaet made his marathon debut with a blazing t</a> <a title="September/October 09 page 54" href="http://viewer.zmags.com/publication/5a09a328?page=54"> inspiration In 1999, my goal was to run 5K to ce</a> <a title="September/October 09 page 55" href="http://viewer.zmags.com/publication/5a09a328?page=55"> </a> <a title="September/October 09 page 56" href="http://viewer.zmags.com/publication/5a09a328?page=56"> Free FRunRningEand wEalkingPfor aRll leveAls. 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