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<br /> MAGAZINE<br /> July | August 2012 Volume 18 | Issue 4<br /> JASPER GET FIT WEEKEND<br /> THE SCIENCE OF RUNNING UNTIL YOU’RE 100<br /> GIVING YOUR DIET A K+CK!<br /> BRIDGING THE GAP<br /> training<br /> programs T R A I N I N G<br /> $69.99 + tax PROGRAMS<br /> $69.99 + TAX<br /> Photo: Josh Roy<br /> Commerce Court (TO)<br /> Training Program<br /> EXTRA FUEL FOR<br /> THE ABOVE ENDEAVOURS<br /> <br /> $24.00$24.00$14.95 <br /> www.runningroom.com<br /> Available at the Running Room and anywhere books are sold.<br /> <br /> Photo: Trevor Johnston / EyeMeetsWorld.com<br /> july 1 august 2012<br /> WHAT’S HAPPENING<br /> 2. Snapshots<br /> 2. Correction Notice<br /> 3. Upcoming Events<br /> 4. A Tribute to Glenn Brook<br /> 4. Toronto Women’s Half Marathon<br /> 6. The Province Marathon Team<br<a title="RR July/August 2012 page 1" href="http://viewer.zmags.com/publication/5c6203e7?page=1"> MAGAZINE July | August 2012 Volume</a> <a title="RR July/August 2012 page 2" href="http://viewer.zmags.com/publication/5c6203e7?page=2"> training programs </a> <a title="RR July/August 2012 page 3" href="http://viewer.zmags.com/publication/5c6203e7?page=3"> Photo: Trevor Johnston / EyeMeetsWorld.com </a> <a title="RR July/August 2012 page 4" href="http://viewer.zmags.com/publication/5c6203e7?page=4"> July/August Volume 18 / Issue 3 150,000 printed</a> <a title="RR July/August 2012 page 5" href="http://viewer.zmags.com/publication/5c6203e7?page=5"> upcoming events CRAZY FAST REGISTER NOW: www.</a> <a title="RR July/August 2012 page 6" href="http://viewer.zmags.com/publication/5c6203e7?page=6"> WHAT’S'SHHAPAPEPNIENNGING A TRIBUTE TO GLENN BROO</a> <a title="RR July/August 2012 page 7" href="http://viewer.zmags.com/publication/5c6203e7?page=7"> FINDYOUR STRONG </a> <a title="RR July/August 2012 page 8" href="http://viewer.zmags.com/publication/5c6203e7?page=8"> WHAT’S HAPPENING Stories from the BMO Vancouver </a> <a title="RR July/August 2012 page 9" href="http://viewer.zmags.com/publication/5c6203e7?page=9"> </a> <a title="RR July/August 2012 page 10" href="http://viewer.zmags.com/publication/5c6203e7?page=10"> what’s happening get Fit In April 2012, we </a> <a title="RR July/August 2012 page 11" href="http://viewer.zmags.com/publication/5c6203e7?page=11"> www.runningroom.com Running Room Magazine </a> <a title="RR July/August 2012 page 12" href="http://viewer.zmags.com/publication/5c6203e7?page=12"> WHAT’S HAPPENING </a> <a title="RR July/August 2012 page 13" href="http://viewer.zmags.com/publication/5c6203e7?page=13"> Fitness Icon Brings Graduates to Their Feet by A</a> <a title="RR July/August 2012 page 14" href="http://viewer.zmags.com/publication/5c6203e7?page=14"> WHAT’S HAPPENING </a> <a title="RR July/August 2012 page 15" href="http://viewer.zmags.com/publication/5c6203e7?page=15"> Edmonton, AB by Serena Beck Photos: Colin Beck </a> <a title="RR July/August 2012 page 16" href="http://viewer.zmags.com/publication/5c6203e7?page=16"> WHAT’S HAPPENING INSTRUCTOR PROFILE ROBERT MORIN,</a> <a title="RR July/August 2012 page 17" href="http://viewer.zmags.com/publication/5c6203e7?page=17"> INSTRUCTOR PROFILE SARAH McILRAITH, SUDBURY, ON </a> <a title="RR July/August 2012 page 18" href="http://viewer.zmags.com/publication/5c6203e7?page=18"> GI R + K 1 L S 5 K 0 K/1 R U N TM CO</a> <a title="RR July/August 2012 page 19" href="http://viewer.zmags.com/publication/5c6203e7?page=19"> LIVE,LAUGH,RUN The inaugural Starbucks Run for Wo</a> <a title="RR July/August 2012 page 20" href="http://viewer.zmags.com/publication/5c6203e7?page=20"> WHAT’S HAPPENING </a> <a title="RR July/August 2012 page 21" href="http://viewer.zmags.com/publication/5c6203e7?page=21"> A Brilliant Run The New Wave Precision 13. </a> <a title="RR July/August 2012 page 22" href="http://viewer.zmags.com/publication/5c6203e7?page=22"> WHAT’S HAPPENING COMMUNITY SUPPORT Every year th</a> <a title="RR July/August 2012 page 23" href="http://viewer.zmags.com/publication/5c6203e7?page=23"> Series The Heartbeat Run by Dr Robert C. Welsh, </a> <a title="RR July/August 2012 page 24" href="http://viewer.zmags.com/publication/5c6203e7?page=24"> NIGHT RAC E AUG 18 - CALGARY . SEPT 8</a> <a title="RR July/August 2012 page 25" href="http://viewer.zmags.com/publication/5c6203e7?page=25"> TOYOTA VIP CONTEST (KEEP W. ENERGIZER) STAYS ON </a> <a title="RR July/August 2012 page 26" href="http://viewer.zmags.com/publication/5c6203e7?page=26"> WHAT’S HAPPENING P</a> <a title="RR July/August 2012 page 27" href="http://viewer.zmags.com/publication/5c6203e7?page=27"> </a> <a title="RR July/August 2012 page 28" href="http://viewer.zmags.com/publication/5c6203e7?page=28"> TRAINING by John Stanton </a> <a title="RR July/August 2012 page 29" href="http://viewer.zmags.com/publication/5c6203e7?page=29"> What are you reaching for? Everyone has goals. Fo</a> <a title="RR July/August 2012 page 30" href="http://viewer.zmags.com/publication/5c6203e7?page=30"> RU WITH US WITH US SATURDAY SATURDAY SEPTEMBER 1</a> <a title="RR July/August 2012 page 31" href="http://viewer.zmags.com/publication/5c6203e7?page=31"> Photo: Scott Soulis, 2012 Ottawa Marathon </a> <a title="RR July/August 2012 page 32" href="http://viewer.zmags.com/publication/5c6203e7?page=32"> TRAINING product review STAFF PICK sundog</a> <a title="RR July/August 2012 page 33" href="http://viewer.zmags.com/publication/5c6203e7?page=33"> www.runningroom.com STAFF PICK accessories / </a> <a title="RR July/August 2012 page 34" href="http://viewer.zmags.com/publication/5c6203e7?page=34"> HEALTH Ask a Nutritionist! by Tara Postnikoff Q</a> <a title="RR July/August 2012 page 35" href="http://viewer.zmags.com/publication/5c6203e7?page=35"> </a> <a title="RR July/August 2012 page 36" href="http://viewer.zmags.com/publication/5c6203e7?page=36"> HEALTH So You Have a Sore Back? by Richard Beauc</a> <a title="RR July/August 2012 page 37" href="http://viewer.zmags.com/publication/5c6203e7?page=37"> Normal vertebral body Normal spinal disc Sp</a> <a title="RR July/August 2012 page 38" href="http://viewer.zmags.com/publication/5c6203e7?page=38"> HEALTH Giving Your Diet a K ck by R</a> <a title="RR July/August 2012 page 39" href="http://viewer.zmags.com/publication/5c6203e7?page=39"> Potassium Sources Bananas are just one of the man</a> <a title="RR July/August 2012 page 40" href="http://viewer.zmags.com/publication/5c6203e7?page=40"> HEALTH Active Families </a> <a title="RR July/August 2012 page 41" href="http://viewer.zmags.com/publication/5c6203e7?page=41"> Five Stretches to Help You Cross the Finish Line </a> <a title="RR July/August 2012 page 42" href="http://viewer.zmags.com/publication/5c6203e7?page=42"> Fast is an understatement BE CRAZY FAST </a> <a title="RR July/August 2012 page 43" href="http://viewer.zmags.com/publication/5c6203e7?page=43"> On Running, Learning and Living: Lessons Learned </a> <a title="RR July/August 2012 page 44" href="http://viewer.zmags.com/publication/5c6203e7?page=44"> </a> <a title="RR July/August 2012 page 45" href="http://viewer.zmags.com/publication/5c6203e7?page=45"> Above: Bereket (left) from HOPE International and</a> <a title="RR July/August 2012 page 46" href="http://viewer.zmags.com/publication/5c6203e7?page=46"> I INSPIRATION brought to you by </a> <a title="RR July/August 2012 page 47" href="http://viewer.zmags.com/publication/5c6203e7?page=47"> 5]]R^S`T]`[O\QSabO`baeWbVU]]R\cb`WbW]\ 4cSZg]c``c</a> <a title="RR July/August 2012 page 48" href="http://viewer.zmags.com/publication/5c6203e7?page=48"> I INSPIRATION brought to you by </a> <a title="RR July/August 2012 page 49" href="http://viewer.zmags.com/publication/5c6203e7?page=49"> www.runningroom.com Bridging the Gap by Mike Cai</a> <a title="RR July/August 2012 page 50" href="http://viewer.zmags.com/publication/5c6203e7?page=50"> NIKE DPS</a> <a title="RR July/August 2012 page 51" href="http://viewer.zmags.com/publication/5c6203e7?page=51"> NIKE DPS</a> <a title="RR July/August 2012 page 52" href="http://viewer.zmags.com/publication/5c6203e7?page=52"> I INSPIRATION brought to you by Small Motiv</a> <a title="RR July/August 2012 page 53" href="http://viewer.zmags.com/publication/5c6203e7?page=53"> Above: Helen after running the Minto Run for Reac</a> <a title="RR July/August 2012 page 54" href="http://viewer.zmags.com/publication/5c6203e7?page=54"> Running for Body, Mind and Soul by Brigitte Hollo</a> <a title="RR July/August 2012 page 55" href="http://viewer.zmags.com/publication/5c6203e7?page=55"> BRK03142012 DEVELOPMENT WORKSHEET </a> <a title="RR July/August 2012 page 56" href="http://viewer.zmags.com/publication/5c6203e7?page=56"> THIS IS OUR IDEA OF TRAINING PROGRA</a>