If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> YOUR BEST<br /> YEAR<br /> EVER<br /> PRIORITIZE<br /> YOUR QUALITY OF LIFE<br /> BOOST<br /> YOUR IMMUNITY<br /> RELIEVE YOUR<br /> BACK PAIN<br /> Electronic Service Requested<br /> The value of<br /> perspective<br /> Our Second Opinion Service<br /> helps ensure you’re getting<br /> the financial advice you need<br /> ubs.com/team/manhasgroup<br /> With so much at stake when it comes to<br /> protecting everything you’ve worked so<br /> hard to achieve, it never hurts to get a<br /> second opinion about your financial<br /> future. At The Manhas Group, our<br /> approach starts by understanding your<br /> life and what you want to accomplish.<br /> Then we work together to create a<br /> framework designed to give you the<br /> confidence to do what matters most, no<br /> matter what the markets are doing.<br /> We want to help ensure you have all you<br /> need for today, tomorrow and for<br /> generations to c<a title="pro-pulse-jan-feb-2018 page 1" href="http://viewer.zmags.com/publication/601340a3?page=1"> YOUR BEST YEAR EVER PRIORITIZE YOUR QUALITY </a> <a title="pro-pulse-jan-feb-2018 page 2" href="http://viewer.zmags.com/publication/601340a3?page=2"> The value of perspective Our Second Opinion Servi</a> <a title="pro-pulse-jan-feb-2018 page 3" href="http://viewer.zmags.com/publication/601340a3?page=3"> FAMILY COSMETIC AND IMPLANT DENTISTRY We promis</a> <a title="pro-pulse-jan-feb-2018 page 4" href="http://viewer.zmags.com/publication/601340a3?page=4"> YOUR LIFE. YOUR WEALTH. YOUR LEGACY. Significant</a> <a title="pro-pulse-jan-feb-2018 page 5" href="http://viewer.zmags.com/publication/601340a3?page=5"> smile artistry ADVANCED COSMETIC & GENERAL DENTIS</a> <a title="pro-pulse-jan-feb-2018 page 6" href="http://viewer.zmags.com/publication/601340a3?page=6"> CONTENTS JANUARY–FEBRUARY 2018 RELIEVE YOUR B</a> <a title="pro-pulse-jan-feb-2018 page 7" href="http://viewer.zmags.com/publication/601340a3?page=7"> The Official Magazine of PRO Sports Club CLUB NU</a> <a title="pro-pulse-jan-feb-2018 page 8" href="http://viewer.zmags.com/publication/601340a3?page=8"> PRESIDENT’S MESSAGE </a> <a title="pro-pulse-jan-feb-2018 page 9" href="http://viewer.zmags.com/publication/601340a3?page=9"> KEEPINGYOU IN MOTION FOR OVER 30 YEARS Bellevue B</a> <a title="pro-pulse-jan-feb-2018 page 10" href="http://viewer.zmags.com/publication/601340a3?page=10"> THIS THAT FU</a> <a title="pro-pulse-jan-feb-2018 page 11" href="http://viewer.zmags.com/publication/601340a3?page=11"> CONGRATULATIONS ANNICE B. SEELIG! Congratulati</a> <a title="pro-pulse-jan-feb-2018 page 12" href="http://viewer.zmags.com/publication/601340a3?page=12"> TEAM SPOTLIGHT PRO SPORTS CLUB WARRIORS Congr</a> <a title="pro-pulse-jan-feb-2018 page 13" href="http://viewer.zmags.com/publication/601340a3?page=13"> CAST MEMBER OF THE YEAR Emily Gavin PERSONAL </a> <a title="pro-pulse-jan-feb-2018 page 14" href="http://viewer.zmags.com/publication/601340a3?page=14"> RELIEVE YOUR 16 Heal with Acupuncture </a> <a title="pro-pulse-jan-feb-2018 page 15" href="http://viewer.zmags.com/publication/601340a3?page=15"> PROCLUB.COM 15</a> <a title="pro-pulse-jan-feb-2018 page 16" href="http://viewer.zmags.com/publication/601340a3?page=16"> FREEDOM FROM BACK PAIN By Rachel Weissman ACUPUNC</a> <a title="pro-pulse-jan-feb-2018 page 17" href="http://viewer.zmags.com/publication/601340a3?page=17"> RELIEVE YOUR BACK PAIN For some, it b</a> <a title="pro-pulse-jan-feb-2018 page 18" href="http://viewer.zmags.com/publication/601340a3?page=18"> WE’VE GOT YOUR BACK By Dr. Brooke Weitz & Dr. Thr</a> <a title="pro-pulse-jan-feb-2018 page 19" href="http://viewer.zmags.com/publication/601340a3?page=19"> RELIEVE YOUR BACK PAIN Anyone who has exper</a> <a title="pro-pulse-jan-feb-2018 page 20" href="http://viewer.zmags.com/publication/601340a3?page=20"> YOUR CORE STRENGTH By Tyler Morgan PERSONAL TRAIN</a> <a title="pro-pulse-jan-feb-2018 page 21" href="http://viewer.zmags.com/publication/601340a3?page=21"> LOW BACK PAIN? ORTHOTICS CAN HELP By Dr. J. Ma</a> <a title="pro-pulse-jan-feb-2018 page 22" href="http://viewer.zmags.com/publication/601340a3?page=22"> BEFORE “ I’M HAPPY TO BE ABLE TO F</a> <a title="pro-pulse-jan-feb-2018 page 23" href="http://viewer.zmags.com/publication/601340a3?page=23"> RELIEVE YOUR BACK PAIN DUSHYANT A BETTER QUA</a> <a title="pro-pulse-jan-feb-2018 page 24" href="http://viewer.zmags.com/publication/601340a3?page=24"> GOT BACK PAIN? PILATES BRINGS RELIEF By Leaza </a> <a title="pro-pulse-jan-feb-2018 page 25" href="http://viewer.zmags.com/publication/601340a3?page=25"> RELIEVE YOUR BACK PAIN “ I BEGAN </a> <a title="pro-pulse-jan-feb-2018 page 26" href="http://viewer.zmags.com/publication/601340a3?page=26"> 26 PROCLUB.COM JANUARY–FEBRUARY 2018</a> <a title="pro-pulse-jan-feb-2018 page 27" href="http://viewer.zmags.com/publication/601340a3?page=27"> BACK TO BASICS By Austin Woods PT, DPT PHYSICAL T</a> <a title="pro-pulse-jan-feb-2018 page 28" href="http://viewer.zmags.com/publication/601340a3?page=28"> BACK PAIN? CAN’T SLEEP? MIGRAINES? A “LITTLE CAN</a> <a title="pro-pulse-jan-feb-2018 page 29" href="http://viewer.zmags.com/publication/601340a3?page=29"> RELIEVE YOUR BACK PAIN </a> <a title="pro-pulse-jan-feb-2018 page 30" href="http://viewer.zmags.com/publication/601340a3?page=30"> EXPLORE OUR BLOG INDOOR CYCLING</a> <a title="pro-pulse-jan-feb-2018 page 31" href="http://viewer.zmags.com/publication/601340a3?page=31"> RELIEVE</a> <a title="pro-pulse-jan-feb-2018 page 32" href="http://viewer.zmags.com/publication/601340a3?page=32"> xoxo XOXO you have me Love uary 14 th dnesday,</a> <a title="pro-pulse-jan-feb-2018 page 33" href="http://viewer.zmags.com/publication/601340a3?page=33"> xoxo xoxo OXO sick our Love Y ow Sh to XOX x</a> <a title="pro-pulse-jan-feb-2018 page 34" href="http://viewer.zmags.com/publication/601340a3?page=34"> XO xoxo ou Fall in love with t Life can be over</a> <a title="pro-pulse-jan-feb-2018 page 35" href="http://viewer.zmags.com/publication/601340a3?page=35"> xoxo XOXO self taking care of xoxo XOXO XOX x</a> <a title="pro-pulse-jan-feb-2018 page 36" href="http://viewer.zmags.com/publication/601340a3?page=36"> DEAR PRO CLUB, I have my car washed every week </a> <a title="pro-pulse-jan-feb-2018 page 37" href="http://viewer.zmags.com/publication/601340a3?page=37"> DEAR PRO CLUB, While I don't love exercise, I do </a> <a title="pro-pulse-jan-feb-2018 page 38" href="http://viewer.zmags.com/publication/601340a3?page=38"> SUBSCRIBE TO 20/20 LIFESTYLES The 20/20 LifeSt</a> <a title="pro-pulse-jan-feb-2018 page 39" href="http://viewer.zmags.com/publication/601340a3?page=39"> Ask BRITTANY Q </a> <a title="pro-pulse-jan-feb-2018 page 40" href="http://viewer.zmags.com/publication/601340a3?page=40"> CONFESSIONS OF A FITNESS & BEAUTY PRO As to</a> <a title="pro-pulse-jan-feb-2018 page 41" href="http://viewer.zmags.com/publication/601340a3?page=41"> K.P. has always been an avid fitness buff.</a> <a title="pro-pulse-jan-feb-2018 page 42" href="http://viewer.zmags.com/publication/601340a3?page=42"> THE LINK BETWEEN HORMONES & DIABETES By Dr. Joe U</a> <a title="pro-pulse-jan-feb-2018 page 43" href="http://viewer.zmags.com/publication/601340a3?page=43"> DIABETES, A GROWING HEATH PROBLEM Diabetes has be</a> <a title="pro-pulse-jan-feb-2018 page 44" href="http://viewer.zmags.com/publication/601340a3?page=44"> ENJOY WHAT YOU EAT AND LOSE WEIGHT! ON AVERAGE, C</a> <a title="pro-pulse-jan-feb-2018 page 45" href="http://viewer.zmags.com/publication/601340a3?page=45"> MONICA WEIGHT LOST: 6 FAVORITE NEW FOOD Turke</a> <a title="pro-pulse-jan-feb-2018 page 46" href="http://viewer.zmags.com/publication/601340a3?page=46"> MEET OLGA AGE: 47 Working full time, in additio</a> <a title="pro-pulse-jan-feb-2018 page 47" href="http://viewer.zmags.com/publication/601340a3?page=47"> PROCLUB.COM 47</a> <a title="pro-pulse-jan-feb-2018 page 48" href="http://viewer.zmags.com/publication/601340a3?page=48"> 5 WAYS TO BOOST PROTEIN IN A VEGETARIAN DIET B</a> <a title="pro-pulse-jan-feb-2018 page 49" href="http://viewer.zmags.com/publication/601340a3?page=49"> Remember, if you are in good overall health, you </a> <a title="pro-pulse-jan-feb-2018 page 50" href="http://viewer.zmags.com/publication/601340a3?page=50"> HEALTHY FOR THE WHOLE FAMILY By Dr. Brooke Wei</a> <a title="pro-pulse-jan-feb-2018 page 51" href="http://viewer.zmags.com/publication/601340a3?page=51"> IMMUNITY OUR FAVORITE SUPPLEMENTS BASIC IMMUNE </a> <a title="pro-pulse-jan-feb-2018 page 52" href="http://viewer.zmags.com/publication/601340a3?page=52"> PRO FITNESS & SPORTS PROGRAMS&CLASSES VISIT PROC</a> <a title="pro-pulse-jan-feb-2018 page 53" href="http://viewer.zmags.com/publication/601340a3?page=53"> HOW TO STICK TO YOUR GOALS YOUR ROADMAP TO SUC</a> <a title="pro-pulse-jan-feb-2018 page 54" href="http://viewer.zmags.com/publication/601340a3?page=54"> ACCOMPLISH SOMETHING BIGGER THIS YEAR By Caroline</a> <a title="pro-pulse-jan-feb-2018 page 55" href="http://viewer.zmags.com/publication/601340a3?page=55"> ADULT KARATE & SELF DEFENSE D A N C E E V O L</a> <a title="pro-pulse-jan-feb-2018 page 56" href="http://viewer.zmags.com/publication/601340a3?page=56"> GO FORTH AND CONQUER! By Morgan Smith PERSONAL TR</a> <a title="pro-pulse-jan-feb-2018 page 57" href="http://viewer.zmags.com/publication/601340a3?page=57"> New Year. New you. Ha! Many eople chuckle when th</a> <a title="pro-pulse-jan-feb-2018 page 58" href="http://viewer.zmags.com/publication/601340a3?page=58"> MT. RA We continued our ascent, stepping stealthi</a> <a title="pro-pulse-jan-feb-2018 page 59" href="http://viewer.zmags.com/publication/601340a3?page=59"> INIER CHECK IT OFF YOUR BUCKET LIST! </a> <a title="pro-pulse-jan-feb-2018 page 60" href="http://viewer.zmags.com/publication/601340a3?page=60"> HOW TO TR LIKE A PRO ATHLETE By Lisa Dimak PERFOR</a> <a title="pro-pulse-jan-feb-2018 page 61" href="http://viewer.zmags.com/publication/601340a3?page=61"> There are many components that go into the planni</a> <a title="pro-pulse-jan-feb-2018 page 62" href="http://viewer.zmags.com/publication/601340a3?page=62"> DAN NORTH EMBRACING A HEART-HEALTHY LIFESTYLE B</a> <a title="pro-pulse-jan-feb-2018 page 63" href="http://viewer.zmags.com/publication/601340a3?page=63"> PROCLUB.COM 63</a> <a title="pro-pulse-jan-feb-2018 page 64" href="http://viewer.zmags.com/publication/601340a3?page=64"> YOUR BODY ON By Cody Eldridge PERSONAL TRAINER </a> <a title="pro-pulse-jan-feb-2018 page 65" href="http://viewer.zmags.com/publication/601340a3?page=65"> Don’t have enough time to exercise? HIIT (High In</a> <a title="pro-pulse-jan-feb-2018 page 66" href="http://viewer.zmags.com/publication/601340a3?page=66"> BEST PRIVATE PRACTICE DOCTORS Save money: no ad</a> <a title="pro-pulse-jan-feb-2018 page 67" href="http://viewer.zmags.com/publication/601340a3?page=67"> PRIMARY CARE Andrew Appelbaum, MD Overlake Family</a> <a title="pro-pulse-jan-feb-2018 page 68" href="http://viewer.zmags.com/publication/601340a3?page=68"> Daniel A. Brzusek, DO Northwest Rehabilitation As</a> <a title="pro-pulse-jan-feb-2018 page 69" href="http://viewer.zmags.com/publication/601340a3?page=69"> Addison Stone, MD Spine Marco Wen, MD Physical</a> <a title="pro-pulse-jan-feb-2018 page 70" href="http://viewer.zmags.com/publication/601340a3?page=70"> Allegro Pediatrics, Fctoria Office 425.747.7202 4</a> <a title="pro-pulse-jan-feb-2018 page 71" href="http://viewer.zmags.com/publication/601340a3?page=71"> Allegro Pediatrics, Totem Lake Office 425.814.517</a> <a title="pro-pulse-jan-feb-2018 page 72" href="http://viewer.zmags.com/publication/601340a3?page=72"> 5 t h A v e n u e | S e a t t l e Tu r g e</a>