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<br /> MAGAZINE<br /> NOV DEC 2013 VOLUME19 ISSUE 6<br /> • CIBC Run for the Cure • New Canadian Women’s Marathon Record • Arm Injuries • Race to the Altar<br /> Nov/Dec Volume 19 / Issue 6<br /> 150,000 printed bi-monthly<br /> We’ve gone green by going online.<br /> 575,750 readers nationwide<br /> Running Room Magazine is your magazine, with many<br /> of the articles written by you. In addition to training<br /> tips, new products and informative articles by running<br /> experts, there are inspirational success stories about<br /> real people like you in communities across Canada.<br /> Running Room Magazine is also available in PDF format<br /> at our website: www.runningroom.com.<br /> John Stanton<br /> Jstanton@runningroom.com<br /> Jason Stanton<br /> Jason@runningroom.com<br /> Kristi York<br /> EDITOR<br /> ADVERTISING<br /> & PROMOTIONS<br /> COPY EDITOR<br /> DESIGNER<br /> PRINTER<br /> Danielle Gobeil Amorim<br /> Magazine@<a title="RR Nov/Dec Maz13 page 1" href="http://viewer.zmags.com/publication/60835b27?page=1"> MAGAZINE NOV DEC 2013 VOLUME19 ISSUE 6 </a> <a title="RR Nov/Dec Maz13 page 2" href="http://viewer.zmags.com/publication/60835b27?page=2"> Nov/Dec Volume 19 / Issue 6 150,000 printed bi-mo</a> <a title="RR Nov/Dec Maz13 page 3" href="http://viewer.zmags.com/publication/60835b27?page=3"> TRAINING 25. Winter Running 27. Lookbook 30. Whi</a> <a title="RR Nov/Dec Maz13 page 4" href="http://viewer.zmags.com/publication/60835b27?page=4"> RUN CLUB Wednesdays at 6:30 p.m. and Sundays at 8</a> <a title="RR Nov/Dec Maz13 page 5" href="http://viewer.zmags.com/publication/60835b27?page=5"> photo: David Gegear UPCOMING EVENTS FAST. SI</a> <a title="RR Nov/Dec Maz13 page 6" href="http://viewer.zmags.com/publication/60835b27?page=6"> KICK OFF 2014 ON THE RIGHT FOOT Limited edition j</a> <a title="RR Nov/Dec Maz13 page 7" href="http://viewer.zmags.com/publication/60835b27?page=7"> Instructor profile wh BURLINGTON TRIA</a> <a title="RR Nov/Dec Maz13 page 8" href="http://viewer.zmags.com/publication/60835b27?page=8"> whhl John Stanton (far right)</a> <a title="RR Nov/Dec Maz13 page 9" href="http://viewer.zmags.com/publication/60835b27?page=9"> BROADMEAD GRAND OPENING OCT. 9, 2013 by Deirdre</a> <a title="RR Nov/Dec Maz13 page 10" href="http://viewer.zmags.com/publication/60835b27?page=10"> whhl A full house of runners attended t</a> <a title="RR Nov/Dec Maz13 page 11" href="http://viewer.zmags.com/publication/60835b27?page=11"> COMMUNITY SUPPORT For additional cheque presenta</a> <a title="RR Nov/Dec Maz13 page 12" href="http://viewer.zmags.com/publication/60835b27?page=12"> MONCTON </a> <a title="RR Nov/Dec Maz13 page 13" href="http://viewer.zmags.com/publication/60835b27?page=13"> FREDERICTON John Stanton (right) and store manage</a> <a title="RR Nov/Dec Maz13 page 14" href="http://viewer.zmags.com/publication/60835b27?page=14"> Photo: Charlie McSwifty</a> <a title="RR Nov/Dec Maz13 page 15" href="http://viewer.zmags.com/publication/60835b27?page=15"> </a> <a title="RR Nov/Dec Maz13 page 16" href="http://viewer.zmags.com/publication/60835b27?page=16"> RFC FP AD: send spread to owen/rfc Thank you. Th</a> <a title="RR Nov/Dec Maz13 page 17" href="http://viewer.zmags.com/publication/60835b27?page=17"> Photo: Phil Marsh CIBC RUN FOR THE CURE by O</a> <a title="RR Nov/Dec Maz13 page 18" href="http://viewer.zmags.com/publication/60835b27?page=18"> REDEFINE YOUR EVENING COMMUTE. TRAINING SUPPORT I</a> <a title="RR Nov/Dec Maz13 page 19" href="http://viewer.zmags.com/publication/60835b27?page=19"> wh ARMY RUN Photos: Mike Pinder Photograp</a> <a title="RR Nov/Dec Maz13 page 20" href="http://viewer.zmags.com/publication/60835b27?page=20"> whhl BMO OKANAGAN MARATHON OKANAGAN MARATHON by </a> <a title="RR Nov/Dec Maz13 page 21" href="http://viewer.zmags.com/publication/60835b27?page=21"> © 2014 adidas AG. adidas, the 3-Bars logo and the</a> <a title="RR Nov/Dec Maz13 page 22" href="http://viewer.zmags.com/publication/60835b27?page=22"> whhl </a> <a title="RR Nov/Dec Maz13 page 23" href="http://viewer.zmags.com/publication/60835b27?page=23"> Wearable, Waterproof, Work-out Partner </a> <a title="RR Nov/Dec Maz13 page 24" href="http://viewer.zmags.com/publication/60835b27?page=24"> </a> <a title="RR Nov/Dec Maz13 page 25" href="http://viewer.zmags.com/publication/60835b27?page=25"> </a> <a title="RR Nov/Dec Maz13 page 26" href="http://viewer.zmags.com/publication/60835b27?page=26"> tr WINTER TRAINING by John Stanton Winter is</a> <a title="RR Nov/Dec Maz13 page 27" href="http://viewer.zmags.com/publication/60835b27?page=27"> THE ALL NEW TRIUMPH 11</a> <a title="RR Nov/Dec Maz13 page 28" href="http://viewer.zmags.com/publication/60835b27?page=28"> for the city for the celebration for the specta</a> <a title="RR Nov/Dec Maz13 page 29" href="http://viewer.zmags.com/publication/60835b27?page=29"> RRX COMFORT HOODED PULLOVER | $99.99 RRX </a> <a title="RR Nov/Dec Maz13 page 30" href="http://viewer.zmags.com/publication/60835b27?page=30"> RRX WIND PRO HALF ZIP $119.99 RRX EXTREME</a> <a title="RR Nov/Dec Maz13 page 31" href="http://viewer.zmags.com/publication/60835b27?page=31"> TRAIL TEMPEST JACKET $199.99 TRAIL MICROLIGHT </a> <a title="RR Nov/Dec Maz13 page 32" href="http://viewer.zmags.com/publication/60835b27?page=32"> MYTHOS SO JACKET $229.99 </a> <a title="RR Nov/Dec Maz13 page 33" href="http://viewer.zmags.com/publication/60835b27?page=33"> MIZUNO WAVE ENIGMA 3 | $169.99 w ASIC</a> <a title="RR Nov/Dec Maz13 page 34" href="http://viewer.zmags.com/publication/60835b27?page=34"> GIFTS$25 UNDER HEADBAND BUFF </a> <a title="RR Nov/Dec Maz13 page 35" href="http://viewer.zmags.com/publication/60835b27?page=35"> GIFTS$50 UNDER YURBUDS FOR WOMEN (pictured) | $2</a> <a title="RR Nov/Dec Maz13 page 36" href="http://viewer.zmags.com/publication/60835b27?page=36"> 2 1 5 3 </a> <a title="RR Nov/Dec Maz13 page 37" href="http://viewer.zmags.com/publication/60835b27?page=37"> saucony fp THE FURTHER YOU GO, THE BIGGER THE </a> <a title="RR Nov/Dec Maz13 page 38" href="http://viewer.zmags.com/publication/60835b27?page=38"> tr White is the New Green: Winter Running Psych </a> <a title="RR Nov/Dec Maz13 page 39" href="http://viewer.zmags.com/publication/60835b27?page=39"> =v=r= Common Causes dt of Foot Pain by Dr. R</a> <a title="RR Nov/Dec Maz13 page 40" href="http://viewer.zmags.com/publication/60835b27?page=40"> tr GO CONFIDENTLY INTO THE NIGHT FuelBelt Snapst</a> <a title="RR Nov/Dec Maz13 page 41" href="http://viewer.zmags.com/publication/60835b27?page=41"> SMALL BUT MIGHTY!  Energizer LED cap light, $9.</a> <a title="RR Nov/Dec Maz13 page 42" href="http://viewer.zmags.com/publication/60835b27?page=42"> 5K / 1 0K (ENERGIZER) All Good Parties Happen</a> <a title="RR Nov/Dec Maz13 page 43" href="http://viewer.zmags.com/publication/60835b27?page=43"> </a> <a title="RR Nov/Dec Maz13 page 44" href="http://viewer.zmags.com/publication/60835b27?page=44"> hl </a> <a title="RR Nov/Dec Maz13 page 45" href="http://viewer.zmags.com/publication/60835b27?page=45"> </a> <a title="RR Nov/Dec Maz13 page 46" href="http://viewer.zmags.com/publication/60835b27?page=46"> hl Holiday Indulgence Alexis Williams</a> <a title="RR Nov/Dec Maz13 page 47" href="http://viewer.zmags.com/publication/60835b27?page=47"> Canada Running SeRieS pRoudly pReSentS ToronTo’s </a> <a title="RR Nov/Dec Maz13 page 48" href="http://viewer.zmags.com/publication/60835b27?page=48"> NEW BOOKS by best-selling author John Stanton </a> <a title="RR Nov/Dec Maz13 page 49" href="http://viewer.zmags.com/publication/60835b27?page=49"> </a> <a title="RR Nov/Dec Maz13 page 50" href="http://viewer.zmags.com/publication/60835b27?page=50"> hl Active Family Profile by Don Zabloski </a> <a title="RR Nov/Dec Maz13 page 51" href="http://viewer.zmags.com/publication/60835b27?page=51"> congrats on your PERS AL BESTN O </a> <a title="RR Nov/Dec Maz13 page 52" href="http://viewer.zmags.com/publication/60835b27?page=52"> hl Arm Injuries in Runners by Richard Beauchamp</a> <a title="RR Nov/Dec Maz13 page 53" href="http://viewer.zmags.com/publication/60835b27?page=53"> Richard Beauchamp is a runner as well as an ortho</a> <a title="RR Nov/Dec Maz13 page 54" href="http://viewer.zmags.com/publication/60835b27?page=54"> in “I just read a tweet from John Stanton: “</a> <a title="RR Nov/Dec Maz13 page 55" href="http://viewer.zmags.com/publication/60835b27?page=55"> TRAINING PROGRAMS FROM LEARN TO RUN TO MA</a> <a title="RR Nov/Dec Maz13 page 56" href="http://viewer.zmags.com/publication/60835b27?page=56"> Giving Hope Today SANTA SHUFFLE FUN RUN & WALK S</a> <a title="RR Nov/Dec Maz13 page 57" href="http://viewer.zmags.com/publication/60835b27?page=57"> SHOES DISAPPEAR The World Follows. </a> <a title="RR Nov/Dec Maz13 page 58" href="http://viewer.zmags.com/publication/60835b27?page=58"> in Terry Fox Run in the Egyptian Desert Terry F</a> <a title="RR Nov/Dec Maz13 page 59" href="http://viewer.zmags.com/publication/60835b27?page=59"> RACE TO THE ALTAR by Sarah MacKinnon Weddings a</a> <a title="RR Nov/Dec Maz13 page 60" href="http://viewer.zmags.com/publication/60835b27?page=60"> NIKE DPS 2 coming in by the end of the week</a> <a title="RR Nov/Dec Maz13 page 61" href="http://viewer.zmags.com/publication/60835b27?page=61"> NIKE DPS 2 </a> <a title="RR Nov/Dec Maz13 page 62" href="http://viewer.zmags.com/publication/60835b27?page=62"> in Photo: Spare Square Design </a> <a title="RR Nov/Dec Maz13 page 63" href="http://viewer.zmags.com/publication/60835b27?page=63"> From left: Allison Read, Leaha MacDonald, John St</a> <a title="RR Nov/Dec Maz13 page 64" href="http://viewer.zmags.com/publication/60835b27?page=64"> in My Hat, My Companion by Donna Morash</a> <a title="RR Nov/Dec Maz13 page 65" href="http://viewer.zmags.com/publication/60835b27?page=65"> AN ODE TO THE BUNNIES (based on my experience at </a> <a title="RR Nov/Dec Maz13 page 66" href="http://viewer.zmags.com/publication/60835b27?page=66"> WINTER EVENT 20%APPAREL </a>