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Best regards
Zmags
Trusted advice exclusively for members
Issue 05 wInTer 2011 W I N
An adventure
holiday for two
in spain
See p17
HELPING YOU FIND A
HEALTHY CHRISTMAS
Seasonal information for you and your family
+ Plus “Bupa helped me lose more than 5 stone!” See p6
suppor
bupa health news 3
winter 2011
o
ur member stories
in this edition are an
inspiration in very
different ways. With
t from Bupa, customer
Your bupa
Members’ queries
If you have any questions about
your membership, speak to one of
our advisers on 0845 60 90 111*.
Lines are open weekdays 8am–
8pm and Saturdays 8am–6pm.
Bupa Health News
Articles are included for general
inter
Trusted advice exclusively for members Issue 05
suppor bupa health news 3 winter 20
04 HEALTH MATTERS bupa health news es
05 A SMokE- FREE 2012 Figures show that 21 perce
06 HEALTH ASSESSMENTS membeR’S STORY
“I see my relationship with bupa as a lifetim
08 HEALTH ASSESSMENTS membeR’S STORY
‘superfoods’ 09 need to know 5 Myths about s
10SEASONAL AFFECTIVE DISORDER HEALTH ADVIC
DOES LIGhT ThERApy ACTuALLy WORk? Some people fin
a s o 10SEASONAL AFFECTIVE DISORDER HEA
1Bupa November 2011, bupa.co.uk. 2 Drinkaware Nov
14 BUPA AND CANCER MEMBER’S STORY
15 L ife is a journey; mine w
16 BUPA AND CANCER MEMBER’S STORY
FREE PRizE DRaw 17 CYCLING HOLIDAY wiN a holiDay
18 back pain health advice COPE
try bu fitnes Strengthen th that help pro back w
20 ask our experts Your health “We’re
21 GettING FIt It’s been a good few years sinc
22 DISCOUNTS READER OFFERS 50%
FREE PRizE DRaw 23 Win wiN ONE OF TwO BREaKS