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<br /> Trusted advice exclusively for members<br /> Issue 05 wInTer 2011 W I N<br /> An adventure<br /> holiday for two<br /> in spain<br /> See p17<br /> HELPING YOU FIND A<br /> HEALTHY CHRISTMAS<br /> Seasonal information for you and your family<br /> + Plus “Bupa helped me lose more than 5 stone!” See p6<br /> <br /> suppor<br /> bupa health news 3<br /> winter 2011<br /> o<br /> ur member stories<br /> in this edition are an<br /> inspiration in very<br /> different ways. With<br /> t from Bupa, customer<br /> Your bupa<br /> Members’ queries<br /> If you have any questions about<br /> your membership, speak to one of<br /> our advisers on 0845 60 90 111*.<br /> Lines are open weekdays 8am–<br /> 8pm and Saturdays 8am–6pm.<br /> Bupa Health News<br /> Articles are included for general<br /> inter<a title="BUPA Health News - Issue 5 page 1" href="http://viewer.zmags.com/publication/60ed3a26?page=1"> Trusted advice exclusively for members Issue 05</a> <a title="BUPA Health News - Issue 5 page 2" href="http://viewer.zmags.com/publication/60ed3a26?page=2"> </a> <a title="BUPA Health News - Issue 5 page 3" href="http://viewer.zmags.com/publication/60ed3a26?page=3"> suppor bupa health news 3 winter 20</a> <a title="BUPA Health News - Issue 5 page 4" href="http://viewer.zmags.com/publication/60ed3a26?page=4"> 04 HEALTH MATTERS bupa health news es</a> <a title="BUPA Health News - Issue 5 page 5" href="http://viewer.zmags.com/publication/60ed3a26?page=5"> 05 A SMokE- FREE 2012 Figures show that 21 perce</a> <a title="BUPA Health News - Issue 5 page 6" href="http://viewer.zmags.com/publication/60ed3a26?page=6"> 06 HEALTH ASSESSMENTS membeR’S STORY </a> <a title="BUPA Health News - Issue 5 page 7" href="http://viewer.zmags.com/publication/60ed3a26?page=7"> “I see my relationship with bupa as a lifetim</a> <a title="BUPA Health News - Issue 5 page 8" href="http://viewer.zmags.com/publication/60ed3a26?page=8"> 08 HEALTH ASSESSMENTS membeR’S STORY </a> <a title="BUPA Health News - Issue 5 page 9" href="http://viewer.zmags.com/publication/60ed3a26?page=9"> ‘superfoods’ 09 need to know 5 Myths about s</a> <a title="BUPA Health News - Issue 5 page 10" href="http://viewer.zmags.com/publication/60ed3a26?page=10"> 10SEASONAL AFFECTIVE DISORDER HEALTH ADVIC</a> <a title="BUPA Health News - Issue 5 page 11" href="http://viewer.zmags.com/publication/60ed3a26?page=11"> DOES LIGhT ThERApy ACTuALLy WORk? Some people fin</a> <a title="BUPA Health News - Issue 5 page 12" href="http://viewer.zmags.com/publication/60ed3a26?page=12"> a s o 10SEASONAL AFFECTIVE DISORDER HEA</a> <a title="BUPA Health News - Issue 5 page 13" href="http://viewer.zmags.com/publication/60ed3a26?page=13"> 1Bupa November 2011, bupa.co.uk. 2 Drinkaware Nov</a> <a title="BUPA Health News - Issue 5 page 14" href="http://viewer.zmags.com/publication/60ed3a26?page=14"> 14 BUPA AND CANCER MEMBER’S STORY </a> <a title="BUPA Health News - Issue 5 page 15" href="http://viewer.zmags.com/publication/60ed3a26?page=15"> 15 L ife is a journey; mine w</a> <a title="BUPA Health News - Issue 5 page 16" href="http://viewer.zmags.com/publication/60ed3a26?page=16"> 16 BUPA AND CANCER MEMBER’S STORY </a> <a title="BUPA Health News - Issue 5 page 17" href="http://viewer.zmags.com/publication/60ed3a26?page=17"> FREE PRizE DRaw 17 CYCLING HOLIDAY wiN a holiDay</a> <a title="BUPA Health News - Issue 5 page 18" href="http://viewer.zmags.com/publication/60ed3a26?page=18"> 18 back pain health advice COPE</a> <a title="BUPA Health News - Issue 5 page 19" href="http://viewer.zmags.com/publication/60ed3a26?page=19"> try bu fitnes Strengthen th that help pro back w</a> <a title="BUPA Health News - Issue 5 page 20" href="http://viewer.zmags.com/publication/60ed3a26?page=20"> 20 ask our experts Your health “We’re </a> <a title="BUPA Health News - Issue 5 page 21" href="http://viewer.zmags.com/publication/60ed3a26?page=21"> 21 GettING FIt It’s been a good few years sinc</a> <a title="BUPA Health News - Issue 5 page 22" href="http://viewer.zmags.com/publication/60ed3a26?page=22"> 22 DISCOUNTS READER OFFERS 50%</a> <a title="BUPA Health News - Issue 5 page 23" href="http://viewer.zmags.com/publication/60ed3a26?page=23"> FREE PRizE DRaw 23 Win wiN ONE OF TwO BREaKS </a> <a title="BUPA Health News - Issue 5 page 24" href="http://viewer.zmags.com/publication/60ed3a26?page=24"> </a>