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<br /> July 2010 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> <br /> ©2010 Riviana Foods Inc.<br /> Having trouble finding time to eat<br /> healthy? We can help.® Minute®<br /> Ready to Serve Rice is delicious,<br /> nutritious and perfectly portioned.<br /> And it’s ready in just 60 seconds.<br /> It’s Minute Rice. Literally.<br /> www.minuterice.com/readytoserve<br /> Editor’s Note<br /> Summer Traditions<br /> When I was a child, hardly a<br /> weekend went by that my father<br /> didn’t plunk a couple of enormous<br /> ripe watermelons on a card table<br /> and slice piece after juicy piece<br /> for the line of neighborhood<br /> <a title="July 2010 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/6647d22d?page=1"> July 2010 www.TDN-Digital.com </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/6647d22d?page=2"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/6647d22d?page=3"> ©2010 Riviana Foods Inc. Having trouble finding t</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/6647d22d?page=4"> Editor’s Note Summer Traditions </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/6647d22d?page=5"> Fried Plantains/ Green Bananas (page 30) </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/6647d22d?page=6"> health 8 S t r a t e g i e s Fighting Fatigue </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/6647d22d?page=7"> Coming Next» Issue Natural remedies for Allergie</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/6647d22d?page=8"> Health strategies Fighting Fatigue D </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/6647d22d?page=9"> exercise. Start where you are. A good goal would </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/6647d22d?page=10"> Health heart health Barley Battles Cholester</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/6647d22d?page=11"> In most grains, the outer hull contains the</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/6647d22d?page=12"> Health heart health Barley Breeze It’s a bre</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/6647d22d?page=13"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/6647d22d?page=14"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/6647d22d?page=15"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/6647d22d?page=16"> Nutrition living green A Guide to Organic Be</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/6647d22d?page=17"> 2009, organic produce such as carrots, beetroot, </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/6647d22d?page=18"> Nutrition food for health Lycopene M </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/6647d22d?page=19"> Watermelon Bruschetta 1 sourdough baguette, slic</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 20" href="http://viewer.zmags.com/publication/6647d22d?page=20"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 21" href="http://viewer.zmags.com/publication/6647d22d?page=21"> Fitness good moves Is Runn</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 22" href="http://viewer.zmags.com/publication/6647d22d?page=22"> Fitness good moves tasks, even into their 90s,</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 23" href="http://viewer.zmags.com/publication/6647d22d?page=23"> is not harmful for women. Fries agrees, and notes</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 24" href="http://viewer.zmags.com/publication/6647d22d?page=24"> 24 ToDAy’S DIeT & NuTrITIoN</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 25" href="http://viewer.zmags.com/publication/6647d22d?page=25"> I f you love </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 26" href="http://viewer.zmags.com/publication/6647d22d?page=26"> Thrilling Vegetarian Grilling Grilled Quesadil</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/6647d22d?page=27"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/6647d22d?page=28"> Thrilling Vegetarian Grilling tips, tools, and A</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/6647d22d?page=29"> Chips Better Nutrition, Healthier Living The mos</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/6647d22d?page=30"> Fried Plantains/ Green Bananas </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/6647d22d?page=31"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 32" href="http://viewer.zmags.com/publication/6647d22d?page=32"> Slip Into Bananas’ Savory Appeal Banana and Ca</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 33" href="http://viewer.zmags.com/publication/6647d22d?page=33"> Bananayams Jerky Banana Turkey Serves 4 to 6 </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 34" href="http://viewer.zmags.com/publication/6647d22d?page=34"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 35" href="http://viewer.zmags.com/publication/6647d22d?page=35"> Caramel Syrup Pour it on, it still adds up to </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 36" href="http://viewer.zmags.com/publication/6647d22d?page=36"> Lifestyle pastimes Foraging Isn’t Just for Ca</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 37" href="http://viewer.zmags.com/publication/6647d22d?page=37"> and tours for adults and children. He is among th</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 38" href="http://viewer.zmags.com/publication/6647d22d?page=38"> Lifestyle pastimes Sydney chef and food wri</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 39" href="http://viewer.zmags.com/publication/6647d22d?page=39"> COMMON EDIBLE WILD PLANTS our pioneer ancestors m</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 40" href="http://viewer.zmags.com/publication/6647d22d?page=40"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 41" href="http://viewer.zmags.com/publication/6647d22d?page=41"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 42" href="http://viewer.zmags.com/publication/6647d22d?page=42"> Diet & Weight vegan and gluten-free living A</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 43" href="http://viewer.zmags.com/publication/6647d22d?page=43"> Diet & Weight weight-loss strategies Lean Da</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 44" href="http://viewer.zmags.com/publication/6647d22d?page=44"> </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 45" href="http://viewer.zmags.com/publication/6647d22d?page=45"> Cuisine just desserts Share a Sweet Slice F</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 46" href="http://viewer.zmags.com/publication/6647d22d?page=46"> Cuisine books Get inspired to create extraor-</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 47" href="http://viewer.zmags.com/publication/6647d22d?page=47"> Recipe at a Time isn’t new; there are shelves fil</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 48" href="http://viewer.zmags.com/publication/6647d22d?page=48"> Cuisine chef’s table They All Dream of Spice C</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 49" href="http://viewer.zmags.com/publication/6647d22d?page=49"> combinations. “After having chocolate ice cream w</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 50" href="http://viewer.zmags.com/publication/6647d22d?page=50"> Cuisine what i can’t live without Spike Mende</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 51" href="http://viewer.zmags.com/publication/6647d22d?page=51"> Fresh Fruit Salad What single dish or food could</a> <a title="July 2010 - Today's Diet &amp; Nutrition page 52" href="http://viewer.zmags.com/publication/6647d22d?page=52"> Uncommon Taste A Cool Side A </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 53" href="http://viewer.zmags.com/publication/6647d22d?page=53"> Available at </a> <a title="July 2010 - Today's Diet &amp; Nutrition page 54" href="http://viewer.zmags.com/publication/6647d22d?page=54"> © 2010 Bard’s Tale Beer Co. ������������� </a>