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<br /> July 2010 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> <br /> ©2010 Riviana Foods Inc.<br /> <br /> Having trouble finding time to eat<br /> healthy? We can help.® Minute®<br /> Ready to Serve Rice is delicious,<br /> nutritious and perfectly portioned.<br /> And it’s ready in just 60 seconds.<br /> It’s Minute Rice. Literally.<br /> <br /> www.minuterice.com/readytoserve<br /> Editor’s Note<br /> <br /> <br /> Summer Traditions<br /> <br /> <br /> When I was a child, hardly a<br /> weekend went by that my father<br /> didn’t plunk a couple of enormous<br /> <a title="July 2010 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/6647d22d?page=1">July 2010 www.TDN-Digital.com </a> July 2010 www.TDN-Digital.com <a title="July 2010 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/6647d22d?page=2"></a> <a title="July 2010 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/6647d22d?page=3">©2010 Riviana Foods Inc.Having trouble finding t</a> ©2010 Riviana Foods Inc.Having trouble finding t<a title="July 2010 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/6647d22d?page=4">Editor’s NoteSummer Traditions </a> Editor’s NoteSummer Traditions <a title="July 2010 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/6647d22d?page=5">Fried Plantains/Green Bananas(page 30)</a> Fried Plantains/Green Bananas(page 30)<a title="July 2010 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/6647d22d?page=6">health8 S t r a t e g i e s Fighting Fatigue</a> health8 S t r a t e g i e s Fighting Fatigue<a title="July 2010 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/6647d22d?page=7">ComingNext»IssueNatural remedies for Allergie</a> ComingNext»IssueNatural remedies for Allergie<a title="July 2010 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/6647d22d?page=8">Health strategiesFighting FatigueD </a> Health strategiesFighting FatigueD <a title="July 2010 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/6647d22d?page=9">exercise. Start where you are. A good goal would </a> exercise. Start where you are. A good goal would <a title="July 2010 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/6647d22d?page=10">Health heart healthBarley Battles Cholester</a> Health heart healthBarley Battles Cholester<a title="July 2010 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/6647d22d?page=11"> In most grains, the outer hull contains the</a> In most grains, the outer hull contains the<a title="July 2010 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/6647d22d?page=12">Health heart healthBarley BreezeIt’s a bre</a> Health heart healthBarley BreezeIt’s a bre<a title="July 2010 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/6647d22d?page=13"></a> <a title="July 2010 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/6647d22d?page=14"></a> <a title="July 2010 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/6647d22d?page=15"></a> <a title="July 2010 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/6647d22d?page=16">Nutrition living greenA Guide to Organic Be</a> Nutrition living greenA Guide to Organic Be<a title="July 2010 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/6647d22d?page=17">2009, organic produce such as carrots, beetroot,</a> 2009, organic produce such as carrots, beetroot,<a title="July 2010 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/6647d22d?page=18">Nutrition food for healthLycopeneM </a> Nutrition food for healthLycopeneM <a title="July 2010 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/6647d22d?page=19">Watermelon Bruschetta1 sourdough baguette, slic</a> Watermelon Bruschetta1 sourdough baguette, slic<a title="July 2010 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/6647d22d?page=20"></a> <a title="July 2010 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/6647d22d?page=21">Fitness good movesIs Runn</a> Fitness good movesIs Runn<a title="July 2010 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/6647d22d?page=22">Fitness good movestasks, even into their 90s,</a> Fitness good movestasks, even into their 90s,<a title="July 2010 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/6647d22d?page=23">is not harmful for women. Fries agrees, andnotes</a> is not harmful for women. Fries agrees, andnotes<a title="July 2010 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/6647d22d?page=24">24 ToDAy’S DIeT & NuTrITIoN</a> 24 ToDAy’S DIeT & NuTrITIoN<a title="July 2010 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/6647d22d?page=25">I f you love </a> I f you love <a title="July 2010 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/6647d22d?page=26">Thrilling Vegetarian GrillingGrilled Quesadil</a> Thrilling Vegetarian GrillingGrilled Quesadil<a title="July 2010 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/6647d22d?page=27"> </a> <a title="July 2010 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/6647d22d?page=28">Thrilling Vegetarian Grillingtips, tools, andA</a> Thrilling Vegetarian Grillingtips, tools, andA<a title="July 2010 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/6647d22d?page=29">ChipsBetter Nutrition, Healthier LivingThe mos</a> ChipsBetter Nutrition, Healthier LivingThe mos<a title="July 2010 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/6647d22d?page=30">Fried Plantains/ Green Bananas</a> Fried Plantains/ Green Bananas<a title="July 2010 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/6647d22d?page=31"></a> <a title="July 2010 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/6647d22d?page=32">Slip Into Bananas’ Savory AppealBanana and Ca</a> Slip Into Bananas’ Savory AppealBanana and Ca<a title="July 2010 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/6647d22d?page=33">BananayamsJerky Banana TurkeyServes 4 to 6</a> BananayamsJerky Banana TurkeyServes 4 to 6<a title="July 2010 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/6647d22d?page=34"></a> <a title="July 2010 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/6647d22d?page=35">Caramel SyrupPour it on, it still adds up to </a> Caramel SyrupPour it on, it still adds up to <a title="July 2010 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/6647d22d?page=36">Lifestyle pastimesForaging Isn’t Just for Ca</a> Lifestyle pastimesForaging Isn’t Just for Ca<a title="July 2010 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/6647d22d?page=37">and tours for adults and children. He is amongth</a> and tours for adults and children. He is amongth<a title="July 2010 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/6647d22d?page=38">Lifestyle pastimesSydney chef and food wri</a> Lifestyle pastimesSydney chef and food wri<a title="July 2010 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/6647d22d?page=39">COMMON EDIBLE WILD PLANTSour pioneer ancestors m</a> COMMON EDIBLE WILD PLANTSour pioneer ancestors m<a title="July 2010 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/6647d22d?page=40"></a> <a title="July 2010 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/6647d22d?page=41"></a> <a title="July 2010 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/6647d22d?page=42">Diet & Weight vegan and gluten-free livingA</a> Diet & Weight vegan and gluten-free livingA<a title="July 2010 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/6647d22d?page=43">Diet & Weight weight-loss strategiesLean Da</a> Diet & Weight weight-loss strategiesLean Da<a title="July 2010 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/6647d22d?page=44"></a> <a title="July 2010 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/6647d22d?page=45">Cuisine just dessertsShare a Sweet SliceF</a> Cuisine just dessertsShare a Sweet SliceF<a title="July 2010 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/6647d22d?page=46">Cuisine booksGet inspired to create extraor-</a> Cuisine booksGet inspired to create extraor-<a title="July 2010 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/6647d22d?page=47">Recipe at a Time isn’t new; there are shelves fil</a> Recipe at a Time isn’t new; there are shelves fil<a title="July 2010 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/6647d22d?page=48">Cuisine chef’s tableThey All Dream of Spice C</a> Cuisine chef’s tableThey All Dream of Spice C<a title="July 2010 - Today's Diet & Nutrition page 49" href="http://viewer.zmags.com/publication/6647d22d?page=49">combinations. “After having chocolate ice creamw</a> combinations. “After having chocolate ice creamw<a title="July 2010 - Today's Diet & Nutrition page 50" href="http://viewer.zmags.com/publication/6647d22d?page=50">Cuisine what i can’t live withoutSpike Mende</a> Cuisine what i can’t live withoutSpike Mende<a title="July 2010 - Today's Diet & Nutrition page 51" href="http://viewer.zmags.com/publication/6647d22d?page=51">Fresh Fruit SaladWhat single dish or food could</a> Fresh Fruit SaladWhat single dish or food could<a title="July 2010 - Today's Diet & Nutrition page 52" href="http://viewer.zmags.com/publication/6647d22d?page=52">Uncommon TasteA Cool SideA </a> Uncommon TasteA Cool SideA <a title="July 2010 - Today's Diet & Nutrition page 53" href="http://viewer.zmags.com/publication/6647d22d?page=53"> Available at </a> Available at <a title="July 2010 - Today's Diet & Nutrition page 54" href="http://viewer.zmags.com/publication/6647d22d?page=54">© 2010 Bard’s Tale Beer Co. �������������</a> © 2010 Bard’s Tale Beer Co. �������������