<br />
The exclusive healthy living magazine SUMMER 2017<br />
for John Hancock Vitality members<br />
GET<br />
OUTSIDE!<br />
From dazzling parks<br />
to perfect picnics,<br />
your guide to the<br />
BEST<br />
SUMMER<br />
EVER<br />
MEAL-PLANNING HELP<br />
THE TRUTH ABOUT DARK CHOCOLATE<br />
HOW TO BUY A BIKE<br />
Members Only<br />
APPLE WATCH<br />
offer inside!<br />
LIFE-9950 6/17<br />
What’s<br />
Inside<br />
16<br />
20 CONTENTS<br />
4 Jump Start 16 Chew on This<br />
Your favorite summertime<br />
snacks—and the exercises<br />
that burn them off.<br />
Healthy menu swaps,<br />
power picnics, book<br />
recommendations, medical<br />
news and other tips to start<br />
your summer on the right<br />
foot.<br />
12 Take It Outside<br />
Turn the great outdoors into<br />
your gym with these three<br />
workouts.<br />
14 Just Say Ahh<a title="LiveMore_June_Full page 1" href="http://viewer.zmags.com/publication/6662eaec?page=1"> The exclusive healthy living magazine </a>
<a title="LiveMore_June_Full page 2" href="http://viewer.zmags.com/publication/6662eaec?page=2"> What’s Inside 16 20 CONTENTS 4 Jump Start </a>
<a title="LiveMore_June_Full page 3" href="http://viewer.zmags.com/publication/6662eaec?page=3"> NOT ALREADY A JOHN HANCOCK VITALITY MEMBER? </a>
<a title="LiveMore_June_Full page 4" href="http://viewer.zmags.com/publication/6662eaec?page=4"> JUMP START Expert ideas for a stronger summer V</a>
<a title="LiveMore_June_Full page 5" href="http://viewer.zmags.com/publication/6662eaec?page=5"> NEWS YOU CAN USE The Best Medicine Have a col</a>
<a title="LiveMore_June_Full page 6" href="http://viewer.zmags.com/publication/6662eaec?page=6"> Jump Start blend with a teaspoon of omega-3-fil</a>
<a title="LiveMore_June_Full page 7" href="http://viewer.zmags.com/publication/6662eaec?page=7"> SOLAR POWER: CAN VITAMIN D DECREASE CANCER RISK? </a>
<a title="LiveMore_June_Full page 8" href="http://viewer.zmags.com/publication/6662eaec?page=8"> THE HOW-TO PACK A POWER PICNIC Nutritionist Rebe</a>
<a title="LiveMore_June_Full page 9" href="http://viewer.zmags.com/publication/6662eaec?page=9"> Whether you’re heading into the woods, to the</a>
<a title="LiveMore_June_Full page 10" href="http://viewer.zmags.com/publication/6662eaec?page=10"> DENVER, CO C</a>
<a title="LiveMore_June_Full page 11" href="http://viewer.zmags.com/publication/6662eaec?page=11"> TO YOUR HEALTH GET MOVING! </a>
<a title="LiveMore_June_Full page 12" href="http://viewer.zmags.com/publication/6662eaec?page=12"> To Your Health Shake up </a>
<a title="LiveMore_June_Full page 13" href="http://viewer.zmags.com/publication/6662eaec?page=13"> LIKE PILATES? Get Grounded THE MOVE Pilates Pus</a>
<a title="LiveMore_June_Full page 14" href="http://viewer.zmags.com/publication/6662eaec?page=14"> LIKE YOGA? Roll Out a Mat THE MOVE Crescent Lun</a>
<a title="LiveMore_June_Full page 15" href="http://viewer.zmags.com/publication/6662eaec?page=15"> </a>
<a title="LiveMore_June_Full page 16" href="http://viewer.zmags.com/publication/6662eaec?page=16"> To Your Health Ready to buy </a>
<a title="LiveMore_June_Full page 17" href="http://viewer.zmags.com/publication/6662eaec?page=17"> 5 STEP 1 STEP Determine your ideal riding freque</a>
<a title="LiveMore_June_Full page 18" href="http://viewer.zmags.com/publication/6662eaec?page=18"> To Your Health SPICE UP YOUR LIFE Herbs and sp</a>
<a title="LiveMore_June_Full page 19" href="http://viewer.zmags.com/publication/6662eaec?page=19"> ANTI-AGING AND DETOX CILANTRO Studies show that a</a>
<a title="LiveMore_June_Full page 20" href="http://viewer.zmags.com/publication/6662eaec?page=20"> To Your Health Turn to p. 22 for other ga</a>
<a title="LiveMore_June_Full page 21" href="http://viewer.zmags.com/publication/6662eaec?page=21"> You start with the best of intentions but somehow</a>
<a title="LiveMore_June_Full page 22" href="http://viewer.zmags.com/publication/6662eaec?page=22"> To Your Health POWER TRIO These three gadgets ma</a>
<a title="LiveMore_June_Full page 23" href="http://viewer.zmags.com/publication/6662eaec?page=23"> We have you covered for life. Have you thought</a>
<a title="LiveMore_June_Full page 24" href="http://viewer.zmags.com/publication/6662eaec?page=24"> Nutrition Spotlight ASK THE EXPERTS Kitchen</a>
<a title="LiveMore_June_Full page 25" href="http://viewer.zmags.com/publication/6662eaec?page=25"> Q Do apples lose their </a>
<a title="LiveMore_June_Full page 26" href="http://viewer.zmags.com/publication/6662eaec?page=26"> Nutrition Spotlight Q </a>
<a title="LiveMore_June_Full page 27" href="http://viewer.zmags.com/publication/6662eaec?page=27"> Q What counts as “dark”</a>
<a title="LiveMore_June_Full page 28" href="http://viewer.zmags.com/publication/6662eaec?page=28"> 28 YOUR REWARDS Read on to learn abou</a>
<a title="LiveMore_June_Full page 29" href="http://viewer.zmags.com/publication/6662eaec?page=29"> LIVE WELL, SAVE MONEY Did you know the John Hanco</a>
<a title="LiveMore_June_Full page 30" href="http://viewer.zmags.com/publication/6662eaec?page=30"> 30 Get Apple Watch. Get Active. Get Rewar</a>
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<a title="LiveMore_June_Full page 32" href="http://viewer.zmags.com/publication/6662eaec?page=32"> 32 Jo Finding a healthy balance between work and</a>
<a title="LiveMore_June_Full page 33" href="http://viewer.zmags.com/publication/6662eaec?page=33"> In New York, entertainment, shopping and travel r</a>
<a title="LiveMore_June_Full page 34" href="http://viewer.zmags.com/publication/6662eaec?page=34"> SHOP SMARTER. EAT BETTER. EARN REWARDS. Healt Be</a>
<a title="LiveMore_June_Full page 35" href="http://viewer.zmags.com/publication/6662eaec?page=35"> i ill i i Not sure how to earn the</a>
<a title="LiveMore_June_Full page 36" href="http://viewer.zmags.com/publication/6662eaec?page=36"> Vitality Points GET TO THE POINT… Everyone kn</a>
<a title="LiveMore_June_Full page 37" href="http://viewer.zmags.com/publication/6662eaec?page=37"> 3 Unique Activity Pathway The Pathway is a great</a>
<a title="LiveMore_June_Full page 38" href="http://viewer.zmags.com/publication/6662eaec?page=38"> This summer, get healthy, glowing skin </a>
<a title="LiveMore_June_Full page 39" href="http://viewer.zmags.com/publication/6662eaec?page=39"> face THE FACTS Can’t dash off to the spa for a fa</a>
<a title="LiveMore_June_Full page 40" href="http://viewer.zmags.com/publication/6662eaec?page=40"> 4. pop a ZIT Really! If you're suffering from a n</a>
<a title="LiveMore_June_Full page 41" href="http://viewer.zmags.com/publication/6662eaec?page=41"> Pick one product and stick to it. Loading up o</a>
<a title="LiveMore_June_Full page 42" href="http://viewer.zmags.com/publication/6662eaec?page=42"> ET OU 42 JohnHancockVitality.com</a>
<a title="LiveMore_June_Full page 43" href="http://viewer.zmags.com/publication/6662eaec?page=43"> Summer is the perfect time to explor</a>
<a title="LiveMore_June_Full page 44" href="http://viewer.zmags.com/publication/6662eaec?page=44"> NORTHEAST ACADIA NATIONAL PARK Home to Cadillac M</a>
<a title="LiveMore_June_Full page 45" href="http://viewer.zmags.com/publication/6662eaec?page=45"> GREAT WITH KIDS! SOUTHEAST EVERGLADES NATIONAL </a>
<a title="LiveMore_June_Full page 46" href="http://viewer.zmags.com/publication/6662eaec?page=46"> 46 KNOW BEFORE YOU GO In the summertime, Ba</a>
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<a title="LiveMore_June_Full page 48" href="http://viewer.zmags.com/publication/6662eaec?page=48"> SOUTH SHENANDOAH NATIONAL PARK This park is known</a>
<a title="LiveMore_June_Full page 49" href="http://viewer.zmags.com/publication/6662eaec?page=49"> canoe, kayak, raft and tube rentals, plus guided </a>
<a title="LiveMore_June_Full page 50" href="http://viewer.zmags.com/publication/6662eaec?page=50"> peace A SEPARATE Does the word “meditation” conju</a>
<a title="LiveMore_June_Full page 51" href="http://viewer.zmags.com/publication/6662eaec?page=51"> JohnHancockVitality.com 51</a>
<a title="LiveMore_June_Full page 52" href="http://viewer.zmags.com/publication/6662eaec?page=52"> Studies have linked it to better moods and a decr</a>
<a title="LiveMore_June_Full page 53" href="http://viewer.zmags.com/publication/6662eaec?page=53"> Root Yourself in Nature Over 30 years ago, the</a>
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<a title="LiveMore_June_Full page 56" href="http://viewer.zmags.com/publication/6662eaec?page=56"> WANT MORE? Your guide to healthy living is</a>