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<br /> HealthBeat® User Guide<br /> ®<br /> 2<br /> Welcome to HealthBeat<br /> Outdoor Fitness System<br /> 888.438.6574 · 763.972.5200 · playlsi.com<br /> Healthy Communities<br /> The benefits of exercise are endless: increased strength and coordination,<br /> better cardiovascular health, a sense of well-being and a healthier community.<br /> Add fresh air and sunshine, and you have a combination that will inspire<br /> people of all ages to get moving towards better fitness. So we developed<br /> the HealthBeat® outdoor fitness system to provide a unique, interesting,<br /> progressively challenging way to integrate exercise within a natural, outdoor<br /> environment. Meeting the needs of teens and adults of all fitness levels,<br /> HealthBeat encourages people of all ages to get out there and get active!<br /> Our Philosophy<br /> 888.438.6574 · 763.972.5200 · playlsi.com 3<br /> Designed for all fitness levels<br /> Designed for all fitness levels<br /> The <a title="Health Beat User Guide | Landscape Structures page 1" href="http://viewer.zmags.com/publication/69ca7a22?page=1"> HealthBeat® User Guide</a> <a title="Health Beat User Guide | Landscape Structures page 2" href="http://viewer.zmags.com/publication/69ca7a22?page=2"> ® 2 Welcome to HealthBeat Outdoor Fitness Syste</a> <a title="Health Beat User Guide | Landscape Structures page 3" href="http://viewer.zmags.com/publication/69ca7a22?page=3"> Healthy Communities The benefits of exercise are e</a> <a title="Health Beat User Guide | Landscape Structures page 4" href="http://viewer.zmags.com/publication/69ca7a22?page=4"> Designed for all fitness levels Designed for all </a> <a title="Health Beat User Guide | Landscape Structures page 5" href="http://viewer.zmags.com/publication/69ca7a22?page=5"> Exercise is the Best Prescription If your doctor </a> <a title="Health Beat User Guide | Landscape Structures page 6" href="http://viewer.zmags.com/publication/69ca7a22?page=6"> Getting Started Getting Started with HealthBeat®</a> <a title="Health Beat User Guide | Landscape Structures page 7" href="http://viewer.zmags.com/publication/69ca7a22?page=7"> Cardio Stepper Type of Workout: Cardiovascular/Ae</a> <a title="Health Beat User Guide | Landscape Structures page 8" href="http://viewer.zmags.com/publication/69ca7a22?page=8"> Balance Steps Type of Workout: Balance and Coordi</a> <a title="Health Beat User Guide | Landscape Structures page 9" href="http://viewer.zmags.com/publication/69ca7a22?page=9"> Mobility Type of Workout: Balance and Coordinatio</a> <a title="Health Beat User Guide | Landscape Structures page 10" href="http://viewer.zmags.com/publication/69ca7a22?page=10"> HealthBeat® Squat Press Squat Press Type of Wo</a> <a title="Health Beat User Guide | Landscape Structures page 11" href="http://viewer.zmags.com/publication/69ca7a22?page=11"> Plyometrics Type of Workout: Power/Plyometric In</a> <a title="Health Beat User Guide | Landscape Structures page 12" href="http://viewer.zmags.com/publication/69ca7a22?page=12"> S S E R Chest/Back Press Type of Workout: Mus</a> <a title="Health Beat User Guide | Landscape Structures page 13" href="http://viewer.zmags.com/publication/69ca7a22?page=13"> Assisted Row/Push-Up Type of Workout: Muscle Stre</a> <a title="Health Beat User Guide | Landscape Structures page 14" href="http://viewer.zmags.com/publication/69ca7a22?page=14"> Pull-Up/Dip Type of Workout: Muscle Strength/Endu</a> <a title="Health Beat User Guide | Landscape Structures page 15" href="http://viewer.zmags.com/publication/69ca7a22?page=15"> Ab Crunch/Leg Lift Type of Workout: Core Strength</a> <a title="Health Beat User Guide | Landscape Structures page 16" href="http://viewer.zmags.com/publication/69ca7a22?page=16"> HealthBeat® Tai Chi Wheels Tai Chi Wheels Type</a> <a title="Health Beat User Guide | Landscape Structures page 17" href="http://viewer.zmags.com/publication/69ca7a22?page=17"> Stretch Type of Workout: Flexibility Instructio</a> <a title="Health Beat User Guide | Landscape Structures page 18" href="http://viewer.zmags.com/publication/69ca7a22?page=18"> Warming Up When you are ready to begin your worko</a> <a title="Health Beat User Guide | Landscape Structures page 19" href="http://viewer.zmags.com/publication/69ca7a22?page=19"> Circuit Training Circuit training provides opport</a> <a title="Health Beat User Guide | Landscape Structures page 20" href="http://viewer.zmags.com/publication/69ca7a22?page=20"> Strength Training Strength Training Strength tra</a> <a title="Health Beat User Guide | Landscape Structures page 21" href="http://viewer.zmags.com/publication/69ca7a22?page=21"> Intermediate Strength Training Routine This routi</a> <a title="Health Beat User Guide | Landscape Structures page 22" href="http://viewer.zmags.com/publication/69ca7a22?page=22"> Strength Training Advanced Strength Training Rou</a> <a title="Health Beat User Guide | Landscape Structures page 23" href="http://viewer.zmags.com/publication/69ca7a22?page=23"> 888.438.6574 · 763.972.5200 · playlsi.com 23</a> <a title="Health Beat User Guide | Landscape Structures page 24" href="http://viewer.zmags.com/publication/69ca7a22?page=24"> Better playgrounds. Better world.® Since 1971,</a>