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HealthBeat® User Guide
®
2
Welcome to HealthBeat
Outdoor Fitness System
888.438.6574 · 763.972.5200 · playlsi.com
Healthy Communities
The benefits of exercise are endless: increased strength and coordination,
better cardiovascular health, a sense of well-being and a healthier community.
Add fresh air and sunshine, and you have a combination that will inspire
people of all ages to get moving towards better fitness. So we developed
the HealthBeat® outdoor fitness system to provide a unique, interesting,
progressively challenging way to integrate exercise within a natural, outdoor
environment. Meeting the needs of teens and adults of all fitness levels,
HealthBeat encourages people of all ages to get out there and get active!
Our Philosophy
888.438.6574 · 763.972.5200 · playlsi.com 3
Designed for all fitness levels
Designed for all fitness levels
The
HealthBeat® User Guide
® 2 Welcome to HealthBeat Outdoor Fitness Syste
Healthy Communities The benefits of exercise are e
Designed for all fitness levels Designed for all
Exercise is the Best Prescription If your doctor
Getting Started Getting Started with HealthBeat®
Cardio Stepper Type of Workout: Cardiovascular/Ae
Balance Steps Type of Workout: Balance and Coordi
Mobility Type of Workout: Balance and Coordinatio
HealthBeat® Squat Press Squat Press Type of Wo
Plyometrics Type of Workout: Power/Plyometric In
S S E R Chest/Back Press Type of Workout: Mus
Assisted Row/Push-Up Type of Workout: Muscle Stre
Pull-Up/Dip Type of Workout: Muscle Strength/Endu
Ab Crunch/Leg Lift Type of Workout: Core Strength
HealthBeat® Tai Chi Wheels Tai Chi Wheels Type
Stretch Type of Workout: Flexibility Instructio
Warming Up When you are ready to begin your worko
Circuit Training Circuit training provides opport
Strength Training Strength Training Strength tra
Intermediate Strength Training Routine This routi
Strength Training Advanced Strength Training Rou
888.438.6574 · 763.972.5200 · playlsi.com 23
Better playgrounds. Better world.® Since 1971,