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&lt;br /&gt; THE MAGAZINE OF FLORIDA CYCLING ENTHUSIASTS&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; cross videos&lt;br /&gt; Don&rsquo;t Miss em!&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; In This Issue:&lt;br /&gt; Florida Road Racing&lt;br /&gt; Exciting Changes for 2012&lt;br /&gt; Amelia&lt;br /&gt; Pictorial and Report&lt;br /&gt; January 19, 2012 Issue 2 / Vol. 4&lt;br /&gt; United We Ride .&lt;br /&gt; In 2012, ONE Florida United Season is&lt;br /&gt; Races included in the O&lt;br /&gt; Champion of Champions&lt;br /&gt; State Championships&lt;br /&gt; $100K Bill Bone PRO-AM&lt;br /&gt; CLAS<a title="January 2 Issue 2 vol. 4 page 1" href="http://viewer.zmags.com/publication/6afdd9a8?page=1">THE MAGAZINE OF FLORIDA CYCLING ENTHUSIASTS</a> THE MAGAZINE OF FLORIDA CYCLING ENTHUSIASTS<a title="January 2 Issue 2 vol. 4 page 2" href="http://viewer.zmags.com/publication/6afdd9a8?page=2">United We Ride .In 2012, ONE Florida United Seas</a> United We Ride .In 2012, ONE Florida United Seas<a title="January 2 Issue 2 vol. 4 page 3" href="http://viewer.zmags.com/publication/6afdd9a8?page=3">United We Are One.unifying top level racing acro</a> United We Are One.unifying top level racing acro<a title="January 2 Issue 2 vol. 4 page 4" href="http://viewer.zmags.com/publication/6afdd9a8?page=4">[ Contents ]7812 </a> [ Contents ]7812 <a title="January 2 Issue 2 vol. 4 page 5" href="http://viewer.zmags.com/publication/6afdd9a8?page=5">[ Editors Letter ]It&rsquo;s Not About...In this iss</a> [ Editors Letter ]It&rsquo;s Not About...In this iss<a title="January 2 Issue 2 vol. 4 page 6" href="http://viewer.zmags.com/publication/6afdd9a8?page=6">6 Florida </a> 6 Florida <a title="January 2 Issue 2 vol. 4 page 7" href="http://viewer.zmags.com/publication/6afdd9a8?page=7">Bill ShookPresident / EngineerDesigning innov</a> Bill ShookPresident / EngineerDesigning innov<a title="January 2 Issue 2 vol. 4 page 8" href="http://viewer.zmags.com/publication/6afdd9a8?page=8">[ Contents ]IN THIS ISSUE5 Letter</a> [ Contents ]IN THIS ISSUE5 Letter<a title="January 2 Issue 2 vol. 4 page 9" href="http://viewer.zmags.com/publication/6afdd9a8?page=9">[ Contributors ]Dr. Rick Kattouf II i</a> [ Contributors ]Dr. Rick Kattouf II i<a title="January 2 Issue 2 vol. 4 page 10" href="http://viewer.zmags.com/publication/6afdd9a8?page=10">10 Florida</a> 10 Florida<a title="January 2 Issue 2 vol. 4 page 11" href="http://viewer.zmags.com/publication/6afdd9a8?page=11">[ your turn ]OUR READERS ARE WHAT MAKE FC</a> [ your turn ]OUR READERS ARE WHAT MAKE FC<a title="January 2 Issue 2 vol. 4 page 12" href="http://viewer.zmags.com/publication/6afdd9a8?page=12"> [ feature ]CHANGES AHEAD FOR </a> [ feature ]CHANGES AHEAD FOR <a title="January 2 Issue 2 vol. 4 page 13" href="http://viewer.zmags.com/publication/6afdd9a8?page=13">Tour de Cure at Lake Nona March 18</a> Tour de Cure at Lake Nona March 18<a title="January 2 Issue 2 vol. 4 page 14" href="http://viewer.zmags.com/publication/6afdd9a8?page=14">[ feature ]The FRCA </a> [ feature ]The FRCA <a title="January 2 Issue 2 vol. 4 page 15" href="http://viewer.zmags.com/publication/6afdd9a8?page=15">[ feature ]maps and directions, wit</a> [ feature ]maps and directions, wit<a title="January 2 Issue 2 vol. 4 page 16" href="http://viewer.zmags.com/publication/6afdd9a8?page=16"> [ advocacy ]PAVED TRAIL SYSTEMSW</a> [ advocacy ]PAVED TRAIL SYSTEMSW<a title="January 2 Issue 2 vol. 4 page 17" href="http://viewer.zmags.com/publication/6afdd9a8?page=17">[ advocacy ]committed to i</a> [ advocacy ]committed to i<a title="January 2 Issue 2 vol. 4 page 18" href="http://viewer.zmags.com/publication/6afdd9a8?page=18">18 Florida</a> 18 Florida<a title="January 2 Issue 2 vol. 4 page 19" href="http://viewer.zmags.com/publication/6afdd9a8?page=19">[ coaching ]FASTER, HEALTHIER AN</a> [ coaching ]FASTER, HEALTHIER AN<a title="January 2 Issue 2 vol. 4 page 20" href="http://viewer.zmags.com/publication/6afdd9a8?page=20">[ coaching ] The k</a> [ coaching ] The k<a title="January 2 Issue 2 vol. 4 page 21" href="http://viewer.zmags.com/publication/6afdd9a8?page=21">WEEKENDRACE PURSE CHANGES IN AGECLASSIFICATIO</a> WEEKENDRACE PURSE CHANGES IN AGECLASSIFICATIO<a title="January 2 Issue 2 vol. 4 page 22" href="http://viewer.zmags.com/publication/6afdd9a8?page=22">22 Florida</a> 22 Florida<a title="January 2 Issue 2 vol. 4 page 23" href="http://viewer.zmags.com/publication/6afdd9a8?page=23">The Magazine of Florida Cycling Enthusiasts </a> The Magazine of Florida Cycling Enthusiasts <a title="January 2 Issue 2 vol. 4 page 24" href="http://viewer.zmags.com/publication/6afdd9a8?page=24">[ sports medicine ]SPRINTING IMPROVES ENDURANC</a> [ sports medicine ]SPRINTING IMPROVES ENDURANC<a title="January 2 Issue 2 vol. 4 page 25" href="http://viewer.zmags.com/publication/6afdd9a8?page=25">BIKE ACCIDENT?Don&rsquo;t deal with it aloneCALL BILL</a> BIKE ACCIDENT?Don&rsquo;t deal with it aloneCALL BILL<a title="January 2 Issue 2 vol. 4 page 26" href="http://viewer.zmags.com/publication/6afdd9a8?page=26">Tour de France 2012 Final Week 8-Day Bike Tour</a> Tour de France 2012 Final Week 8-Day Bike Tour<a title="January 2 Issue 2 vol. 4 page 27" href="http://viewer.zmags.com/publication/6afdd9a8?page=27">[ sports medicine ]When the</a> [ sports medicine ]When the<a title="January 2 Issue 2 vol. 4 page 28" href="http://viewer.zmags.com/publication/6afdd9a8?page=28">[ sports medicine ]The longest you can exerci</a> [ sports medicine ]The longest you can exerci<a title="January 2 Issue 2 vol. 4 page 29" href="http://viewer.zmags.com/publication/6afdd9a8?page=29">[ Feature ]</a> [ Feature ]<a title="January 2 Issue 2 vol. 4 page 30" href="http://viewer.zmags.com/publication/6afdd9a8?page=30">[ get healthy ]Endurance events ta</a> [ get healthy ]Endurance events ta<a title="January 2 Issue 2 vol. 4 page 31" href="http://viewer.zmags.com/publication/6afdd9a8?page=31">[ get healthy ]...once you feel thi</a> [ get healthy ]...once you feel thi<a title="January 2 Issue 2 vol. 4 page 32" href="http://viewer.zmags.com/publication/6afdd9a8?page=32">HONEYMOON ISLANDWISH100.WISHCENTRAL.ORG</a> HONEYMOON ISLANDWISH100.WISHCENTRAL.ORG<a title="January 2 Issue 2 vol. 4 page 33" href="http://viewer.zmags.com/publication/6afdd9a8?page=33">19.12Four Routes: Full century and</a> 19.12Four Routes: Full century and<a title="January 2 Issue 2 vol. 4 page 34" href="http://viewer.zmags.com/publication/6afdd9a8?page=34">UPCOMING RIDES: </a> UPCOMING RIDES: <a title="January 2 Issue 2 vol. 4 page 35" href="http://viewer.zmags.com/publication/6afdd9a8?page=35">[ wellness ]BETTER HEALTH IN 2</a> [ wellness ]BETTER HEALTH IN 2<a title="January 2 Issue 2 vol. 4 page 36" href="http://viewer.zmags.com/publication/6afdd9a8?page=36">[ wellness ]Step 2.Take a d</a> [ wellness ]Step 2.Take a d<a title="January 2 Issue 2 vol. 4 page 37" href="http://viewer.zmags.com/publication/6afdd9a8?page=37"> [ wellness ] ...we </a> [ wellness ] ...we <a title="January 2 Issue 2 vol. 4 page 38" href="http://viewer.zmags.com/publication/6afdd9a8?page=38">[ Feature Ride ]Photo: Simon Cittati1</a> [ Feature Ride ]Photo: Simon Cittati1<a title="January 2 Issue 2 vol. 4 page 39" href="http://viewer.zmags.com/publication/6afdd9a8?page=39">REVOLUTION IN SPEED </a> REVOLUTION IN SPEED <a title="January 2 Issue 2 vol. 4 page 40" href="http://viewer.zmags.com/publication/6afdd9a8?page=40"> [ coaching ]MENTAL SKILLS TRAIN</a> [ coaching ]MENTAL SKILLS TRAIN<a title="January 2 Issue 2 vol. 4 page 41" href="http://viewer.zmags.com/publication/6afdd9a8?page=41">Advertise with Us!really tap into those feelings</a> Advertise with Us!really tap into those feelings<a title="January 2 Issue 2 vol. 4 page 42" href="http://viewer.zmags.com/publication/6afdd9a8?page=42">[ product review ]MAPPING A NEW WORLD FOR T</a> [ product review ]MAPPING A NEW WORLD FOR T<a title="January 2 Issue 2 vol. 4 page 43" href="http://viewer.zmags.com/publication/6afdd9a8?page=43">[ product review ]The usefulness to fitness</a> [ product review ]The usefulness to fitness<a title="January 2 Issue 2 vol. 4 page 44" href="http://viewer.zmags.com/publication/6afdd9a8?page=44">44Photo: Wil MatthewsTHE START OF A NEW TRADI</a> 44Photo: Wil MatthewsTHE START OF A NEW TRADI<a title="January 2 Issue 2 vol. 4 page 45" href="http://viewer.zmags.com/publication/6afdd9a8?page=45">[ Product Review ]Carbon Brake PadsSwiss Stop o</a> [ Product Review ]Carbon Brake PadsSwiss Stop o<a title="January 2 Issue 2 vol. 4 page 46" href="http://viewer.zmags.com/publication/6afdd9a8?page=46"> [ Product Review ]matrix of rubber and p</a> [ Product Review ]matrix of rubber and p<a title="January 2 Issue 2 vol. 4 page 47" href="http://viewer.zmags.com/publication/6afdd9a8?page=47">DateSunday, February 19th 2012TimePed</a> DateSunday, February 19th 2012TimePed<a title="January 2 Issue 2 vol. 4 page 48" href="http://viewer.zmags.com/publication/6afdd9a8?page=48">OUR SECONDANNUAL2012NEW AND MORE EXCITING!B</a> OUR SECONDANNUAL2012NEW AND MORE EXCITING!B<a title="January 2 Issue 2 vol. 4 page 49" href="http://viewer.zmags.com/publication/6afdd9a8?page=49">In terms of concrete numbers, we&rsquo;ve developeda s</a> In terms of concrete numbers, we&rsquo;ve developeda s<a title="January 2 Issue 2 vol. 4 page 50" href="http://viewer.zmags.com/publication/6afdd9a8?page=50">[ Product Review ]</a> [ Product Review ]<a title="January 2 Issue 2 vol. 4 page 51" href="http://viewer.zmags.com/publication/6afdd9a8?page=51">STEAK</a> STEAK<a title="January 2 Issue 2 vol. 4 page 52" href="http://viewer.zmags.com/publication/6afdd9a8?page=52">BEANS</a> BEANS<a title="January 2 Issue 2 vol. 4 page 53" href="http://viewer.zmags.com/publication/6afdd9a8?page=53">[ Touring ]Just so that you dont h</a> [ Touring ]Just so that you dont h<a title="January 2 Issue 2 vol. 4 page 54" href="http://viewer.zmags.com/publication/6afdd9a8?page=54">[TThincsic aing veCrit thisWha</a> [TThincsic aing veCrit thisWha<a title="January 2 Issue 2 vol. 4 page 55" href="http://viewer.zmags.com/publication/6afdd9a8?page=55">[ race preview ]Our goal is to make racing</a> [ race preview ]Our goal is to make racing<a title="January 2 Issue 2 vol. 4 page 56" href="http://viewer.zmags.com/publication/6afdd9a8?page=56">STEAKComing to a r What will</a> STEAKComing to a r What will<a title="January 2 Issue 2 vol. 4 page 57" href="http://viewer.zmags.com/publication/6afdd9a8?page=57">BEANSace near you!you eat?</a> BEANSace near you!you eat?<a title="January 2 Issue 2 vol. 4 page 58" href="http://viewer.zmags.com/publication/6afdd9a8?page=58">[ event preview ]USA CRITS CHAMPIONSHIP SERIES</a> [ event preview ]USA CRITS CHAMPIONSHIP SERIES<a title="January 2 Issue 2 vol. 4 page 59" href="http://viewer.zmags.com/publication/6afdd9a8?page=59">[ event preview ]N FLORIDA </a> [ event preview ]N FLORIDA <a title="January 2 Issue 2 vol. 4 page 60" href="http://viewer.zmags.com/publication/6afdd9a8?page=60"> THE BICYCL50 MILEGAMBL PRESENTED BY U </a> THE BICYCL50 MILEGAMBL PRESENTED BY U <a title="January 2 Issue 2 vol. 4 page 61" href="http://viewer.zmags.com/publication/6afdd9a8?page=61">E GENERATIONTWILIGHT ER RIDE.SA PLAYING CARDS </a> E GENERATIONTWILIGHT ER RIDE.SA PLAYING CARDS <a title="January 2 Issue 2 vol. 4 page 62" href="http://viewer.zmags.com/publication/6afdd9a8?page=62">[ event preview ]GAMBLE F</a> [ event preview ]GAMBLE F<a title="January 2 Issue 2 vol. 4 page 63" href="http://viewer.zmags.com/publication/6afdd9a8?page=63">[ event preview ]R RIDELER MAP 10, 7:</a> [ event preview ]R RIDELER MAP 10, 7:<a title="January 2 Issue 2 vol. 4 page 64" href="http://viewer.zmags.com/publication/6afdd9a8?page=64">[ event preview ]AVESWINTON</a> [ event preview ]AVESWINTON<a title="January 2 Issue 2 vol. 4 page 65" href="http://viewer.zmags.com/publication/6afdd9a8?page=65">March 9-11, 2012Volunteer Form[ event preview</a> March 9-11, 2012Volunteer Form[ event preview<a title="January 2 Issue 2 vol. 4 page 66" href="http://viewer.zmags.com/publication/6afdd9a8?page=66">[ event preview ]</a> [ event preview ]<a title="January 2 Issue 2 vol. 4 page 67" href="http://viewer.zmags.com/publication/6afdd9a8?page=67">[ event preview ]which has been instilled </a> [ event preview ]which has been instilled <a title="January 2 Issue 2 vol. 4 page 68" href="http://viewer.zmags.com/publication/6afdd9a8?page=68">DELRAYBEACHTWILIGHT.COMMARDI GRASME</a> DELRAYBEACHTWILIGHT.COMMARDI GRASME<a title="January 2 Issue 2 vol. 4 page 69" href="http://viewer.zmags.com/publication/6afdd9a8?page=69">DELRAY BEACH, FLORIDA MARCH 9 -11, 2012</a> DELRAY BEACH, FLORIDA MARCH 9 -11, 2012<a title="January 2 Issue 2 vol. 4 page 70" href="http://viewer.zmags.com/publication/6afdd9a8?page=70"> ve been dukein&rsquo; it out race after race to theel</a> ve been dukein&rsquo; it out race after race to theel<a title="January 2 Issue 2 vol. 4 page 71" href="http://viewer.zmags.com/publication/6afdd9a8?page=71">[ Race Preview ]This year the Florida Cycl</a> [ Race Preview ]This year the Florida Cycl<a title="January 2 Issue 2 vol. 4 page 72" href="http://viewer.zmags.com/publication/6afdd9a8?page=72">[ crossin&rsquo; it up! ]</a> [ crossin&rsquo; it up! ]<a title="January 2 Issue 2 vol. 4 page 73" href="http://viewer.zmags.com/publication/6afdd9a8?page=73">[ crossin&rsquo; it up! ]Photos Court</a> [ crossin&rsquo; it up! ]Photos Court<a title="January 2 Issue 2 vol. 4 page 74" href="http://viewer.zmags.com/publication/6afdd9a8?page=74">[ Race Reports ]Photos Courtesy: Dyan Lee</a> [ Race Reports ]Photos Courtesy: Dyan Lee<a title="January 2 Issue 2 vol. 4 page 75" href="http://viewer.zmags.com/publication/6afdd9a8?page=75">[ crossin&rsquo; it up! ]ars course was technical enou</a> [ crossin&rsquo; it up! ]ars course was technical enou<a title="January 2 Issue 2 vol. 4 page 76" href="http://viewer.zmags.com/publication/6afdd9a8?page=76">Prepare for Battle.www.floridacx.comPlay v</a> Prepare for Battle.www.floridacx.comPlay v<a title="January 2 Issue 2 vol. 4 page 77" href="http://viewer.zmags.com/publication/6afdd9a8?page=77">[ photo op ]</a> [ photo op ]<a title="January 2 Issue 2 vol. 4 page 78" href="http://viewer.zmags.com/publication/6afdd9a8?page=78">[ Race Reports ]</a> [ Race Reports ]<a title="January 2 Issue 2 vol. 4 page 79" href="http://viewer.zmags.com/publication/6afdd9a8?page=79">[ Race Reports ]12-Hours of Amelia</a> [ Race Reports ]12-Hours of Amelia<a title="January 2 Issue 2 vol. 4 page 80" href="http://viewer.zmags.com/publication/6afdd9a8?page=80"> [ Race Reports ]AMELIA: My First Twe</a> [ Race Reports ]AMELIA: My First Twe<a title="January 2 Issue 2 vol. 4 page 81" href="http://viewer.zmags.com/publication/6afdd9a8?page=81">[ Race Reports ]were right back on the si</a> [ Race Reports ]were right back on the si<a title="January 2 Issue 2 vol. 4 page 82" href="http://viewer.zmags.com/publication/6afdd9a8?page=82">[ Race Reports ]</a> [ Race Reports ]<a title="January 2 Issue 2 vol. 4 page 83" href="http://viewer.zmags.com/publication/6afdd9a8?page=83">[ Race Reports ]</a> [ Race Reports ]<a title="January 2 Issue 2 vol. 4 page 84" href="http://viewer.zmags.com/publication/6afdd9a8?page=84">[ Race Reports ]So my bike is quitting on me</a> [ Race Reports ]So my bike is quitting on me<a title="January 2 Issue 2 vol. 4 page 85" href="http://viewer.zmags.com/publication/6afdd9a8?page=85">[ Race Reports ]my legs are starting to scre</a> [ Race Reports ]my legs are starting to scre<a title="January 2 Issue 2 vol. 4 page 86" href="http://viewer.zmags.com/publication/6afdd9a8?page=86">86 Florida</a> 86 Florida<a title="January 2 Issue 2 vol. 4 page 87" href="http://viewer.zmags.com/publication/6afdd9a8?page=87"> </a> <a title="January 2 Issue 2 vol. 4 page 88" href="http://viewer.zmags.com/publication/6afdd9a8?page=88">[ Race Reports ]THE R</a> [ Race Reports ]THE R<a title="January 2 Issue 2 vol. 4 page 89" href="http://viewer.zmags.com/publication/6afdd9a8?page=89">[ Race Reports ]</a> [ Race Reports ]<a title="January 2 Issue 2 vol. 4 page 90" href="http://viewer.zmags.com/publication/6afdd9a8?page=90">United We Ride .In 2012, ONE Florida United Seas</a> United We Ride .In 2012, ONE Florida United Seas<a title="January 2 Issue 2 vol. 4 page 91" href="http://viewer.zmags.com/publication/6afdd9a8?page=91">United We Are One.unifying top level racing acro</a> United We Are One.unifying top level racing acro<a title="January 2 Issue 2 vol. 4 page 92" href="http://viewer.zmags.com/publication/6afdd9a8?page=92">SubscribIt&rsquo;s FREE! Click Here to HaveFlo</a> SubscribIt&rsquo;s FREE! Click Here to HaveFlo<a title="January 2 Issue 2 vol. 4 page 93" href="http://viewer.zmags.com/publication/6afdd9a8?page=93">e Today!Cycalidnirgo</a> e Today!Cycalidnirgo<a title="January 2 Issue 2 vol. 4 page 94" href="http://viewer.zmags.com/publication/6afdd9a8?page=94">keep your bike looking and working like new!</a> keep your bike looking and working like new!<a title="January 2 Issue 2 vol. 4 page 95" href="http://viewer.zmags.com/publication/6afdd9a8?page=95"> Be the name your opponents don'twant to see o</a> Be the name your opponents don'twant to see o<a title="January 2 Issue 2 vol. 4 page 96" href="http://viewer.zmags.com/publication/6afdd9a8?page=96">Road / Triathlon / Cyclocrosswww.amclassi</a> Road / Triathlon / Cyclocrosswww.amclassi