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<br /> EGGS FIT<br /> INTO A<br /> DIABETES<br /> DIET<br /> Don't<br /> toss the<br /> yolk!<br /> Did you know the yolk contains...<br /> • Almost all the nutrients in the egg (varying<br /> amounts of 13 essential vitamins and minerals)<br /> • High-quality protein, which is important for muscle maintenance<br /> • Antioxidants important for eye health<br /> Experts agree whole eggs can be a part of a healthy eating pattern.<br /> STUFFED QUINOA PEPPERS WITH EGGS<br /> Prep Time: 10 minutes | Cook Time: 30 minutes | Makes: 4 servings<br /> WHAT YOU NEED<br /> 1 tbsp. olive oil<br /> 1/2 onion, chopped<br /> 3/4 cup chopped eggplant<br /> 2 cloves garlic, minced<br /> 1/2 tsp. each paprika and dried oregano<br /> 1/4 tsp. salt<br /> Pinch pepper<br /> 1 tbsp. tomato paste<br /> 1/2 cup chopped fresh tomatoes<br /> 3/4 cup cooked quinoa<br /> 2 tbsp. chopped fresh parsley, divided<br /> 2 large red bell peppers, halved<br /> 4 EGGS<br /> 1/4 cup fine<a title="July 2017 - Today's Dietitian page 1" href="http://viewer.zmags.com/publication/6b5ac12d?page=1"> EGGS FIT INTO A DIABETES DIET Don't toss the yolk</a> <a title="July 2017 - Today's Dietitian page 2" href="http://viewer.zmags.com/publication/6b5ac12d?page=2"> CONFERENCE ISSUE July 2017 Vol. 19 No. 7 T</a> <a title="July 2017 - Today's Dietitian page 3" href="http://viewer.zmags.com/publication/6b5ac12d?page=3"> WHAT DOES VSL STAND FOR? </a> <a title="July 2017 - Today's Dietitian page 4" href="http://viewer.zmags.com/publication/6b5ac12d?page=4"> Caley Cobb MS, RD, L</a> <a title="July 2017 - Today's Dietitian page 5" href="http://viewer.zmags.com/publication/6b5ac12d?page=5"> EDITOR’S SPOT AMAZING TD SYMPOSIUM “We’re no lon</a> <a title="July 2017 - Today's Dietitian page 6" href="http://viewer.zmags.com/publication/6b5ac12d?page=6"> EGGS FIT INTO A DIABETES DIET Don't toss the yolk</a> <a title="July 2017 - Today's Dietitian page 7" href="http://viewer.zmags.com/publication/6b5ac12d?page=7"> CONTENTS 22 </a> <a title="July 2017 - Today's Dietitian page 8" href="http://viewer.zmags.com/publication/6b5ac12d?page=8"> ADVERTISEMENT Hello antioxidants. Goodbye free </a> <a title="July 2017 - Today's Dietitian page 9" href="http://viewer.zmags.com/publication/6b5ac12d?page=9"> READER FEEDBACK From Our Facebook Page </a> <a title="July 2017 - Today's Dietitian page 10" href="http://viewer.zmags.com/publication/6b5ac12d?page=10"> </a> <a title="July 2017 - Today's Dietitian page 11" href="http://viewer.zmags.com/publication/6b5ac12d?page=11"> ASK THE EXPERT ALGAE’S CULINARY USES B</a> <a title="July 2017 - Today's Dietitian page 12" href="http://viewer.zmags.com/publication/6b5ac12d?page=12"> FASTER FEEDING MAY ACCELERATE PANCREATITIS RECOVE</a> <a title="July 2017 - Today's Dietitian page 13" href="http://viewer.zmags.com/publication/6b5ac12d?page=13"> ANTIOXIDANTS COCOA Tasty Dessert an</a> <a title="July 2017 - Today's Dietitian page 14" href="http://viewer.zmags.com/publication/6b5ac12d?page=14"> developing type 2 diabetes in younger and normal-</a> <a title="July 2017 - Today's Dietitian page 15" href="http://viewer.zmags.com/publication/6b5ac12d?page=15"> EDUCATION ENGAGE MILLENNIALS IN THE</a> <a title="July 2017 - Today's Dietitian page 16" href="http://viewer.zmags.com/publication/6b5ac12d?page=16"> Social media also broadens the classroom i</a> <a title="July 2017 - Today's Dietitian page 17" href="http://viewer.zmags.com/publication/6b5ac12d?page=17"> HEART HEALTH HEART ATTACKS IN THE YO</a> <a title="July 2017 - Today's Dietitian page 18" href="http://viewer.zmags.com/publication/6b5ac12d?page=18"> Heart Disease Stats The results of the most recen</a> <a title="July 2017 - Today's Dietitian page 19" href="http://viewer.zmags.com/publication/6b5ac12d?page=19"> PREBIOTICS' ROLE inTREATING LACTOSE INTOLERANCE</a> <a title="July 2017 - Today's Dietitian page 20" href="http://viewer.zmags.com/publication/6b5ac12d?page=20"> What Dietitians Need to Know to Better Counsel Cl</a> <a title="July 2017 - Today's Dietitian page 21" href="http://viewer.zmags.com/publication/6b5ac12d?page=21"> Probiotics were first described in 1908 by É</a> <a title="July 2017 - Today's Dietitian page 22" href="http://viewer.zmags.com/publication/6b5ac12d?page=22"> Know the Lactose Content Individuals vary </a> <a title="July 2017 - Today's Dietitian page 23" href="http://viewer.zmags.com/publication/6b5ac12d?page=23"> FRUIT FORWARD W hen p</a> <a title="July 2017 - Today's Dietitian page 24" href="http://viewer.zmags.com/publication/6b5ac12d?page=24"> DESSERTS </a> <a title="July 2017 - Today's Dietitian page 25" href="http://viewer.zmags.com/publication/6b5ac12d?page=25"> RECIPES Blueberry Lemon Basil Hand Pies Serves 8</a> <a title="July 2017 - Today's Dietitian page 26" href="http://viewer.zmags.com/publication/6b5ac12d?page=26"> Roasted Blueberry, Coconut, and Lime Popsicles Se</a> <a title="July 2017 - Today's Dietitian page 27" href="http://viewer.zmags.com/publication/6b5ac12d?page=27"> FOURTH ANNUAL SPRING SYMPOSIUM BY JUDITH RIDDLE </a> <a title="July 2017 - Today's Dietitian page 28" href="http://viewer.zmags.com/publication/6b5ac12d?page=28"> Felicia Stoler, DCN, MS, RDN, FACSM, FAND </a> <a title="July 2017 - Today's Dietitian page 29" href="http://viewer.zmags.com/publication/6b5ac12d?page=29"> 12 34 8 </a> <a title="July 2017 - Today's Dietitian page 30" href="http://viewer.zmags.com/publication/6b5ac12d?page=30"> diabetes, and more. “The sessions were wonderful,</a> <a title="July 2017 - Today's Dietitian page 31" href="http://viewer.zmags.com/publication/6b5ac12d?page=31"> Betsy Ramirez, MEd, RDN, LDN, a consult</a> <a title="July 2017 - Today's Dietitian page 32" href="http://viewer.zmags.com/publication/6b5ac12d?page=32"> 12 </a> <a title="July 2017 - Today's Dietitian page 33" href="http://viewer.zmags.com/publication/6b5ac12d?page=33"> 12 </a> <a title="July 2017 - Today's Dietitian page 34" href="http://viewer.zmags.com/publication/6b5ac12d?page=34"> Organic Stevia Sweetener; California Raisins; Cal</a> <a title="July 2017 - Today's Dietitian page 35" href="http://viewer.zmags.com/publication/6b5ac12d?page=35"> Diabetes Management & Nutrition Guide Bwn y </a> <a title="July 2017 - Today's Dietitian page 36" href="http://viewer.zmags.com/publication/6b5ac12d?page=36"> Dietitians Are Health and Wellness Gatekeepers B</a> <a title="July 2017 - Today's Dietitian page 37" href="http://viewer.zmags.com/publication/6b5ac12d?page=37"> t Diabetes Managemen & Nutrition Guide Hypoglyc</a> <a title="July 2017 - Today's Dietitian page 38" href="http://viewer.zmags.com/publication/6b5ac12d?page=38"> work, school, and activities such as driving extr</a> <a title="July 2017 - Today's Dietitian page 39" href="http://viewer.zmags.com/publication/6b5ac12d?page=39"> t Diabetes Managemen & Nutrition Guide • three </a> <a title="July 2017 - Today's Dietitian page 40" href="http://viewer.zmags.com/publication/6b5ac12d?page=40"> result. 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