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<br /> THE OFFICIAL MAGAZINE OF PRO SPORTS CLUB<br /> NOVEMBER–DECEMBER 2017<br /> YOUR<br /> BEST<br /> SELF<br /> YOUR GUIDE TO<br /> MANAGING STRESS<br /> MAXIMIZE YOUR<br /> WELL-BEING<br /> MEET CHARU RENEW YOUR<br /> PG. 44 HOLIDAY RECIPES<br /> AN ESSENTIAL GUIDE<br /> TO PILATES<br /> HOW TO<br /> NAVIGATE<br /> THE HOLIDAYS<br /> HEALTHFULLY<br /> Electronic Service Requested<br /> Retirement ready?<br /> Get answers at our upcoming event<br /> It’s possible you could be retired for 30 years. So how do you k<a title="NovDec17_Pulse page 1" href="http://viewer.zmags.com/publication/701a0222?page=1"> THE OFFICIAL MAGAZINE OF PRO SPORTS CLUB NOVEMBER</a> <a title="NovDec17_Pulse page 2" href="http://viewer.zmags.com/publication/701a0222?page=2"> Retirement ready? Get answers at our upcoming ev</a> <a title="NovDec17_Pulse page 3" href="http://viewer.zmags.com/publication/701a0222?page=3"> FAMILY COSMETIC AND IMPLANT DENTISTRY We promis</a> <a title="NovDec17_Pulse page 4" href="http://viewer.zmags.com/publication/701a0222?page=4"> YOUR LIFE. YOUR WEALTH. YOUR LEGACY. Significant</a> <a title="NovDec17_Pulse page 5" href="http://viewer.zmags.com/publication/701a0222?page=5"> smile artistry ADVANCED COSMETIC & GENERAL DENTIS</a> <a title="NovDec17_Pulse page 6" href="http://viewer.zmags.com/publication/701a0222?page=6"> CONTENTS NOV–DEC 2017 26 SUCCESS 30 Melissa Ro</a> <a title="NovDec17_Pulse page 7" href="http://viewer.zmags.com/publication/701a0222?page=7"> The Official Magazine of PRO Sports Club CLUB NUM</a> <a title="NovDec17_Pulse page 8" href="http://viewer.zmags.com/publication/701a0222?page=8"> [President’s Message] </a> <a title="NovDec17_Pulse page 9" href="http://viewer.zmags.com/publication/701a0222?page=9"> AROUND THE WORLD NEW YEAR’S EVE FAMILY FUN N</a> <a title="NovDec17_Pulse page 10" href="http://viewer.zmags.com/publication/701a0222?page=10"> Ulrika Claesson Suzy Burke-Myers </a> <a title="NovDec17_Pulse page 11" href="http://viewer.zmags.com/publication/701a0222?page=11"> CAST MEMBER OF THE MONTH LUCAS HARRAL IS COORDI</a> <a title="NovDec17_Pulse page 12" href="http://viewer.zmags.com/publication/701a0222?page=12"> Thanksgiving Club Hours · 7 a.m. – Noon </a> <a title="NovDec17_Pulse page 13" href="http://viewer.zmags.com/publication/701a0222?page=13"> Your Guide to Stress-Free Living Is It Stress or </a> <a title="NovDec17_Pulse page 14" href="http://viewer.zmags.com/publication/701a0222?page=14"> IS IT ADD? OR SOMETHING ELSE? proclub.c</a> <a title="NovDec17_Pulse page 15" href="http://viewer.zmags.com/publication/701a0222?page=15"> Ask Brittany Q Wha</a> <a title="NovDec17_Pulse page 16" href="http://viewer.zmags.com/publication/701a0222?page=16"> 16 PROCLUB.COM NOVEMBER–DECEMBER 2017</a> <a title="NovDec17_Pulse page 17" href="http://viewer.zmags.com/publication/701a0222?page=17"> Manage Your Stress With Acupuncture By Rachel Wei</a> <a title="NovDec17_Pulse page 18" href="http://viewer.zmags.com/publication/701a0222?page=18"> Do You Have Adrenal Fatigue? 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ON AVERAGE, C</a> <a title="NovDec17_Pulse page 37" href="http://viewer.zmags.com/publication/701a0222?page=37"> Renew Your Holiday Recipes By Sarah Lawson, RD, C</a> <a title="NovDec17_Pulse page 38" href="http://viewer.zmags.com/publication/701a0222?page=38"> HERB CRUSTED SALMON (STAGE 1) YIELDS: 6-8 SERVING</a> <a title="NovDec17_Pulse page 39" href="http://viewer.zmags.com/publication/701a0222?page=39"> PROCLUB.COM 39</a> <a title="NovDec17_Pulse page 40" href="http://viewer.zmags.com/publication/701a0222?page=40"> GIFT CARD EVENT NOV. 27TH-DEC. 24TH Recei</a> <a title="NovDec17_Pulse page 41" href="http://viewer.zmags.com/publication/701a0222?page=41"> Santa Brunch </a> <a title="NovDec17_Pulse page 42" href="http://viewer.zmags.com/publication/701a0222?page=42"> The Spa Holiday G The perfect gift can be har</a> <a title="NovDec17_Pulse page 43" href="http://viewer.zmags.com/publication/701a0222?page=43"> ift Guide Winter 2017 VOLUSPA Warm holiday scents</a> <a title="NovDec17_Pulse page 44" href="http://viewer.zmags.com/publication/701a0222?page=44"> CHARU BOGDAN AGE 48 Fitness and</a> <a title="NovDec17_Pulse page 45" href="http://viewer.zmags.com/publication/701a0222?page=45"> My tennis game is better than ever! 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It</a> <a title="NovDec17_Pulse page 54" href="http://viewer.zmags.com/publication/701a0222?page=54"> BEST PRIVATE PRACTICE DOCTORS Save money: no ad</a> <a title="NovDec17_Pulse page 55" href="http://viewer.zmags.com/publication/701a0222?page=55"> PRIMARY CARE Andrew Appelbaum, MD Overlake Family</a> <a title="NovDec17_Pulse page 56" href="http://viewer.zmags.com/publication/701a0222?page=56"> Daniel A. Brzusek, DO Northwest Rehabilitation As</a> <a title="NovDec17_Pulse page 57" href="http://viewer.zmags.com/publication/701a0222?page=57"> Addison Stone, MD Spine Marco Wen, MD Physical</a> <a title="NovDec17_Pulse page 58" href="http://viewer.zmags.com/publication/701a0222?page=58"> Otero V. 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