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<br /> For Runners By Runners.<br /> SEPT/OCT 2017<br /> Volume 23 / Issue 5<br /> September/October 2017<br /> DISTRIBUTION<br /> Printed copies are distributed<br /> bi-monthly in over 100 Running<br /> Room retail locations across Canada,<br /> and mailed to Running Room<br /> Rewards members. The full<br /> magazine is also available online<br /> at runningroom.com.<br /> SUBSCRIPTIONS<br /> To have Running Room Magazine<br /> delivered to your door<br /> bi-monthly, sign up for the Running<br /> Room Rewards Program. Visit<br /> runningroom.com and select<br /> “Rewards” from the Get Active tab.<br /> The opinions expressed in Running<br /> Room Magazine are the writers’<br /> and not necessarily those of the<br /> publication. Running Room Magazine<br /> advises readers who do not follow<br /> a regular fitness routine to consult<br /> a physician prior to beginning an<br /> exercise program. Running Room<br /> Magazine cannot be held responsible<br /><a title="rrm_sept-oct_FINAL_eMagazine page 1" href="http://viewer.zmags.com/publication/79124323?page=1"> For Runners By Runners. SEPT/OCT 2017</a> <a title="rrm_sept-oct_FINAL_eMagazine page 2" href="http://viewer.zmags.com/publication/79124323?page=2"> Volume 23 / Issue 5 September/October 2017 DISTR</a> <a title="rrm_sept-oct_FINAL_eMagazine page 3" href="http://viewer.zmags.com/publication/79124323?page=3"> 18 Event Recap 18 20 Minute Challenge 20 Br</a> <a title="rrm_sept-oct_FINAL_eMagazine page 4" href="http://viewer.zmags.com/publication/79124323?page=4"> WHAT'S HAPPENING SOCIAL MEDIA with John Stanton</a> <a title="rrm_sept-oct_FINAL_eMagazine page 5" href="http://viewer.zmags.com/publication/79124323?page=5"> UPCOMING EVENTS PRESENTS ® RESOLUTION RUN 33RD </a> <a title="rrm_sept-oct_FINAL_eMagazine page 6" href="http://viewer.zmags.com/publication/79124323?page=6"> Photos: Ian Hunter train to be your</a> <a title="rrm_sept-oct_FINAL_eMagazine page 7" href="http://viewer.zmags.com/publication/79124323?page=7"> INSTRUCTOR PROFILES MIKE COOK Kenaston Winnipeg, </a> <a title="rrm_sept-oct_FINAL_eMagazine page 8" href="http://viewer.zmags.com/publication/79124323?page=8"> WHAT'S HAPPENING PENNY PIGOTT-HASS Country Hil</a> <a title="rrm_sept-oct_FINAL_eMagazine page 9" href="http://viewer.zmags.com/publication/79124323?page=9"> DEREK STEVELY Whitby Whitby, ON </a> <a title="rrm_sept-oct_FINAL_eMagazine page 10" href="http://viewer.zmags.com/publication/79124323?page=10"> PRESENTS ® RESOLUTION RUN 33RD A N NUAL </a> <a title="rrm_sept-oct_FINAL_eMagazine page 11" href="http://viewer.zmags.com/publication/79124323?page=11"> JEFF RODGERS Kenaston Winnipeg, MB Runnin</a> <a title="rrm_sept-oct_FINAL_eMagazine page 12" href="http://viewer.zmags.com/publication/79124323?page=12"> WHAT'S HAPPENING JUSTIN BONZO & CHRIS SETO Den</a> <a title="rrm_sept-oct_FINAL_eMagazine page 13" href="http://viewer.zmags.com/publication/79124323?page=13"> LINDA GYULAI Westmount Montreal, QC d</a> <a title="rrm_sept-oct_FINAL_eMagazine page 14" href="http://viewer.zmags.com/publication/79124323?page=14"> EXPERIENCE CELEBRATE MOVE2017 FREE BEER GLOW MUG*</a> <a title="rrm_sept-oct_FINAL_eMagazine page 15" href="http://viewer.zmags.com/publication/79124323?page=15"> COMMUNITY SUPPORT </a> <a title="rrm_sept-oct_FINAL_eMagazine page 16" href="http://viewer.zmags.com/publication/79124323?page=16"> WHAT'S HAPPENING REGENT - W</a> <a title="rrm_sept-oct_FINAL_eMagazine page 17" href="http://viewer.zmags.com/publication/79124323?page=17"> Family Festival Weekend October 7 & 8, 2017 Ke</a> <a title="rrm_sept-oct_FINAL_eMagazine page 18" href="http://viewer.zmags.com/publication/79124323?page=18"> Let’s Go Toronto! Register to run or fundraise </a> <a title="rrm_sept-oct_FINAL_eMagazine page 19" href="http://viewer.zmags.com/publication/79124323?page=19"> Jim Duffy Running Room’s philosophy is to create</a> <a title="rrm_sept-oct_FINAL_eMagazine page 20" href="http://viewer.zmags.com/publication/79124323?page=20"> EVENT RECAP 20 MINUTE CHALLENGE </a> <a title="rrm_sept-oct_FINAL_eMagazine page 21" href="http://viewer.zmags.com/publication/79124323?page=21"> 19 September/October 201 7</a> <a title="rrm_sept-oct_FINAL_eMagazine page 22" href="http://viewer.zmags.com/publication/79124323?page=22"> EVENT RECAP FUN W</a> <a title="rrm_sept-oct_FINAL_eMagazine page 23" href="http://viewer.zmags.com/publication/79124323?page=23"> The Break Free 5K brings families and friends tog</a> <a title="rrm_sept-oct_FINAL_eMagazine page 24" href="http://viewer.zmags.com/publication/79124323?page=24"> 8AM SATURDAY SEPTEMBER 9 2017 </a> <a title="rrm_sept-oct_FINAL_eMagazine page 25" href="http://viewer.zmags.com/publication/79124323?page=25"> GEAR GUIDE SEPT/OCT 2017 </a> <a title="rrm_sept-oct_FINAL_eMagazine page 26" href="http://viewer.zmags.com/publication/79124323?page=26"> A F A. RUNN</a> <a title="rrm_sept-oct_FINAL_eMagazine page 27" href="http://viewer.zmags.com/publication/79124323?page=27"> FITBIT ALTA FITBIT FLEX 2 GARMIN FORERUNNER 9</a> <a title="rrm_sept-oct_FINAL_eMagazine page 28" href="http://viewer.zmags.com/publication/79124323?page=28"> SEE ONLINE FOR MUCH MORE RUNNINGR</a> <a title="rrm_sept-oct_FINAL_eMagazine page 29" href="http://viewer.zmags.com/publication/79124323?page=29"> DONATE. SIGN UP. BE A CHANGEMAKER. Oc</a> <a title="rrm_sept-oct_FINAL_eMagazine page 30" href="http://viewer.zmags.com/publication/79124323?page=30"> TRAINING RACE DAY Q & A by John Stan</a> <a title="rrm_sept-oct_FINAL_eMagazine page 31" href="http://viewer.zmags.com/publication/79124323?page=31"> NEED A PACE BAND FOR A SPECIFIC TIME GOAL? Custom</a> <a title="rrm_sept-oct_FINAL_eMagazine page 32" href="http://viewer.zmags.com/publication/79124323?page=32"> TRAINING Pilates FOR RUNNERS by Ca</a> <a title="rrm_sept-oct_FINAL_eMagazine page 33" href="http://viewer.zmags.com/publication/79124323?page=33"> TIPS Make sure you are pressing your arms and the</a> <a title="rrm_sept-oct_FINAL_eMagazine page 34" href="http://viewer.zmags.com/publication/79124323?page=34"> 32 September/October 201 7</a> <a title="rrm_sept-oct_FINAL_eMagazine page 35" href="http://viewer.zmags.com/publication/79124323?page=35"> THE SCIENCE OF INJURY REHABILITATION My researc</a> <a title="rrm_sept-oct_FINAL_eMagazine page 36" href="http://viewer.zmags.com/publication/79124323?page=36"> Ian Hunter Kris Acker sold out in 2017! now o av</a> <a title="rrm_sept-oct_FINAL_eMagazine page 37" href="http://viewer.zmags.com/publication/79124323?page=37"> PRE-RACE JITTERS by Nicholas Larade Stepping up</a> <a title="rrm_sept-oct_FINAL_eMagazine page 38" href="http://viewer.zmags.com/publication/79124323?page=38"> HEALTH RECIPES OF THE MONTH with Charmaine Brou</a> <a title="rrm_sept-oct_FINAL_eMagazine page 39" href="http://viewer.zmags.com/publication/79124323?page=39"> A decadent, fibre-rich and autumn-inspire</a> <a title="rrm_sept-oct_FINAL_eMagazine page 40" href="http://viewer.zmags.com/publication/79124323?page=40"> HEALTH ASK A NUTRITIONIST with Tara Postnikoff </a> <a title="rrm_sept-oct_FINAL_eMagazine page 41" href="http://viewer.zmags.com/publication/79124323?page=41"> </a> <a title="rrm_sept-oct_FINAL_eMagazine page 42" href="http://viewer.zmags.com/publication/79124323?page=42"> HEALTH NUTRITION TIPS with Jen Rawson Jen </a> <a title="rrm_sept-oct_FINAL_eMagazine page 43" href="http://viewer.zmags.com/publication/79124323?page=43"> THE FRIDGE AND FREEZER The fridge requires stoc</a> <a title="rrm_sept-oct_FINAL_eMagazine page 44" href="http://viewer.zmags.com/publication/79124323?page=44"> HEALTH THE DOCTOR IS IN with Dr. Richard Beauch</a> <a title="rrm_sept-oct_FINAL_eMagazine page 45" href="http://viewer.zmags.com/publication/79124323?page=45"> adverse events. Overall, the cause of the tendon </a> <a title="rrm_sept-oct_FINAL_eMagazine page 46" href="http://viewer.zmags.com/publication/79124323?page=46"> INSPIRATION More Than a Runner by Terra Arnone</a> <a title="rrm_sept-oct_FINAL_eMagazine page 47" href="http://viewer.zmags.com/publication/79124323?page=47"> Cover to Cover by Peggy Frankovich In 2012, I d</a> <a title="rrm_sept-oct_FINAL_eMagazine page 48" href="http://viewer.zmags.com/publication/79124323?page=48"> DynaFlyte 2 </a>