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<br /> IMPROVING<br /> YOUR HEALTH<br /> PRO CLUB<br /> EXPANDS<br /> THE OFFICIAL MAGAZINE OF PRO SPORTS CLUB<br /> MARCH-APRIL 2017<br /> THE NEXT<br /> LEVEL IN<br /> HEALTH<br /> Electronic Service Requested<br /> INTRODUCING DR.<br /> JAMES B. HOUSER,<br /> PG. 28<br /> KICKSTART YOUR<br /> HEALTH<br /> THE 21 DAY FOOD<br /> CHALLENGE<br /> HOW TO<br /> BUILD A<br /> STRONGER<br /> BODY<br /> YOUTH<br /> COACHING<br /> THE<br /> POTENTIAL<br /> TO EXCEL<br /> BEYOND<br /> SPORTS<br /> PARTNER<br /> TRAINING,<br /> DOUBLE<br /> THE FUN!<br /> THE LINK<br /> BETWEEN<br /> EXERCISE &<br /> DEPRESSION<br /> W<br /> hat sets one<br /> financial advisor<br /> apart from the rest?<br /> <a title="MarApr17_PRO-Pulse page 1" href="http://viewer.zmags.com/publication/8870f5ef?page=1"> IMPROVING YOUR HEALTH PRO CLUB EXPANDS TH</a> <a title="MarApr17_PRO-Pulse page 2" href="http://viewer.zmags.com/publication/8870f5ef?page=2"> W hat sets one financial advisor apart f</a> <a title="MarApr17_PRO-Pulse page 3" href="http://viewer.zmags.com/publication/8870f5ef?page=3"> FAMILY COSMETIC AND IMPLANT DENTISTRY We promis</a> <a title="MarApr17_PRO-Pulse page 4" href="http://viewer.zmags.com/publication/8870f5ef?page=4"> ANNOUNCING A NEW OFFICE, MORE THAN A CENTURY IN T</a> <a title="MarApr17_PRO-Pulse page 5" href="http://viewer.zmags.com/publication/8870f5ef?page=5"> Makeover Your Smile! Michele - S</a> <a title="MarApr17_PRO-Pulse page 6" href="http://viewer.zmags.com/publication/8870f5ef?page=6"> CONTENTS MARCH-APRIL 2017 40 14 42 18 </a> <a title="MarApr17_PRO-Pulse page 7" href="http://viewer.zmags.com/publication/8870f5ef?page=7"> The Official Magazine of PRO Sports Club CLUB NUM</a> <a title="MarApr17_PRO-Pulse page 8" href="http://viewer.zmags.com/publication/8870f5ef?page=8"> LONGER LIFE? Playing a Racquet Sport May be the A</a> <a title="MarApr17_PRO-Pulse page 9" href="http://viewer.zmags.com/publication/8870f5ef?page=9"> READY, SET, WHOAAAAA! DON’T LET AN INJURY SET</a> <a title="MarApr17_PRO-Pulse page 10" href="http://viewer.zmags.com/publication/8870f5ef?page=10"> Advertise in the Contact Victor Varakitsomboon</a> <a title="MarApr17_PRO-Pulse page 11" href="http://viewer.zmags.com/publication/8870f5ef?page=11"> Eac Die Mo imp and “Pu the one foo dur ove into </a> <a title="MarApr17_PRO-Pulse page 12" href="http://viewer.zmags.com/publication/8870f5ef?page=12"> THE MEDITERRANEAN LIFESTYLE GOING BEYO</a> <a title="MarApr17_PRO-Pulse page 13" href="http://viewer.zmags.com/publication/8870f5ef?page=13"> THE MEDITERRANEAN DIET This diet includes foods t</a> <a title="MarApr17_PRO-Pulse page 14" href="http://viewer.zmags.com/publication/8870f5ef?page=14"> MIKE & JEANNINE LASKY WE LOST 104 POUNDS TOGETHER</a> <a title="MarApr17_PRO-Pulse page 15" href="http://viewer.zmags.com/publication/8870f5ef?page=15"> W hen Mike decided to</a> <a title="MarApr17_PRO-Pulse page 16" href="http://viewer.zmags.com/publication/8870f5ef?page=16"> Heavenly Strawberry Cream Angel Food Cake Recipe </a> <a title="MarApr17_PRO-Pulse page 17" href="http://viewer.zmags.com/publication/8870f5ef?page=17"> Drink Wise, Drop a Size 20/20 LIFESTYLES MEAL RE</a> <a title="MarApr17_PRO-Pulse page 18" href="http://viewer.zmags.com/publication/8870f5ef?page=18"> SMOOTHIE SAVVY The 20/20 LifeStyles High Protein </a> <a title="MarApr17_PRO-Pulse page 19" href="http://viewer.zmags.com/publication/8870f5ef?page=19"> THE MAKINGS OF A 20/20 SHAKE Protein: 23</a> <a title="MarApr17_PRO-Pulse page 20" href="http://viewer.zmags.com/publication/8870f5ef?page=20"> ENJOY WHAT YOU EAT AND LOSE WEIGHT! ON AVERAGE, C</a> <a title="MarApr17_PRO-Pulse page 21" href="http://viewer.zmags.com/publication/8870f5ef?page=21"> The 21 Day Food Challenge MY SECRET WEAPON TO HEA</a> <a title="MarApr17_PRO-Pulse page 22" href="http://viewer.zmags.com/publication/8870f5ef?page=22"> LATOSHA SMITH WEIGHT LOST: 43 Pounds INCHES LOST:</a> <a title="MarApr17_PRO-Pulse page 23" href="http://viewer.zmags.com/publication/8870f5ef?page=23"> I got to a point where I hated the way</a> <a title="MarApr17_PRO-Pulse page 24" href="http://viewer.zmags.com/publication/8870f5ef?page=24"> INFLAMMATION: A GUT FEELING By Dr. Brooke We</a> <a title="MarApr17_PRO-Pulse page 25" href="http://viewer.zmags.com/publication/8870f5ef?page=25"> There’s a strong link between your microbiome and</a> <a title="MarApr17_PRO-Pulse page 26" href="http://viewer.zmags.com/publication/8870f5ef?page=26"> AREN’T ALWAYS THE ANSWER By Dr. Joe Upton, Anti</a> <a title="MarApr17_PRO-Pulse page 27" href="http://viewer.zmags.com/publication/8870f5ef?page=27"> The use, or indications, for antibiotics are freq</a> <a title="MarApr17_PRO-Pulse page 28" href="http://viewer.zmags.com/publication/8870f5ef?page=28"> EXERCISE AND DEPRESSION By Dr. James B. Houser</a> <a title="MarApr17_PRO-Pulse page 29" href="http://viewer.zmags.com/publication/8870f5ef?page=29"> HERE ARE SOME OF THE BEST WAYS TO REDUCE OR PREVE</a> <a title="MarApr17_PRO-Pulse page 30" href="http://viewer.zmags.com/publication/8870f5ef?page=30"> MEET OUR COUNSELING TEAM The Counseling Center at</a> <a title="MarApr17_PRO-Pulse page 31" href="http://viewer.zmags.com/publication/8870f5ef?page=31"> MANAGING STRESS WITH BOUNDARIES By Brittany Steff</a> <a title="MarApr17_PRO-Pulse page 32" href="http://viewer.zmags.com/publication/8870f5ef?page=32"> GET INTO THE ZONE WITH FULL COURT ACTION ALL MONT</a> <a title="MarApr17_PRO-Pulse page 33" href="http://viewer.zmags.com/publication/8870f5ef?page=33"> TAKE YOUR GAME TO THE NEXT LEVEL Whatever your sp</a> <a title="MarApr17_PRO-Pulse page 34" href="http://viewer.zmags.com/publication/8870f5ef?page=34"> PROPER COACHING IN YOUTH MAKES ALL THE DIFFERENCE</a> <a title="MarApr17_PRO-Pulse page 35" href="http://viewer.zmags.com/publication/8870f5ef?page=35"> JERAMIAH BUTENSCHOEN “When I was very young, like</a> <a title="MarApr17_PRO-Pulse page 36" href="http://viewer.zmags.com/publication/8870f5ef?page=36"> The Basics of Weightlifting: STRENGTH vs. HYPERTR</a> <a title="MarApr17_PRO-Pulse page 37" href="http://viewer.zmags.com/publication/8870f5ef?page=37"> However, strength training doesn’t automatically </a> <a title="MarApr17_PRO-Pulse page 38" href="http://viewer.zmags.com/publication/8870f5ef?page=38"> ACHILLES TENDON PAIN By Susan Hourigan, PT As</a> <a title="MarApr17_PRO-Pulse page 39" href="http://viewer.zmags.com/publication/8870f5ef?page=39"> of the tough, fibrous band of tissue (fascia) that</a> <a title="MarApr17_PRO-Pulse page 40" href="http://viewer.zmags.com/publication/8870f5ef?page=40"> ELISA I thought I was in good shape for my age. </a> <a title="MarApr17_PRO-Pulse page 41" href="http://viewer.zmags.com/publication/8870f5ef?page=41"> To find out more about My Best 10, visit MyBest10.</a> <a title="MarApr17_PRO-Pulse page 42" href="http://viewer.zmags.com/publication/8870f5ef?page=42"> More PRO Club to Love! 42 PROCLUB.COM MARCH-APRIL</a> <a title="MarApr17_PRO-Pulse page 43" href="http://viewer.zmags.com/publication/8870f5ef?page=43"> If you haven’t noticed, we’ve begun our Phase 1 e</a> <a title="MarApr17_PRO-Pulse page 44" href="http://viewer.zmags.com/publication/8870f5ef?page=44"> Celebrate your skin. 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