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<br /> MAGAZINE<br /> September | October 2010 Volume 16 | Issue 5<br /> 20 minute challenge<br /> rules for the road<br /> recipes of the month<br /> tethering heights<br /> “It all starts with those first basic steps and<br /> soon becomes an adventure of a lifetime.”—<br /> John Stanton<br /> ING PROGRAMS<br /> FALL 2010 TRAINING PROGRAMS<br /> Online<br /> Training Programs<br /> $49.99<br /> FALL 2010 TRAINING PROGRAMS<br /> Walk, Run, Learn and Be<br /> Inspired Towards a Healthier,<br /> Happier Life!<br /> Web Training Programs are ideal for those people<br /> who wish to go at their own pace and cannot<br /> attend a training program at one of our store locations.<br /> Don’t forget about the FREE practice sessions on<br /> Wednesdays and Sundays at any Running Room!<br /> With the help of your online instructor, training<br /> schedules and online manual, you can reach<br /> your goals!<b<a title="Sep/Oct RR Maz page 1" href="http://viewer.zmags.com/publication/8cfddaf9?page=1"> MAGAZINE September | October 2010 Volume 16 </a> <a title="Sep/Oct RR Maz page 2" href="http://viewer.zmags.com/publication/8cfddaf9?page=2"> “It all starts with those first basic steps and so</a> <a title="Sep/Oct RR Maz page 3" href="http://viewer.zmags.com/publication/8cfddaf9?page=3"> in Claude Arseneault Wha</a> <a title="Sep/Oct RR Maz page 4" href="http://viewer.zmags.com/publication/8cfddaf9?page=4"> September/October 2010 Vol</a> <a title="Sep/Oct RR Maz page 5" href="http://viewer.zmags.com/publication/8cfddaf9?page=5"> upcoming eVents REGISTER ONLINE for upcoming</a> <a title="Sep/Oct RR Maz page 6" href="http://viewer.zmags.com/publication/8cfddaf9?page=6"> snapshots n the running communitY snapshot</a> <a title="Sep/Oct RR Maz page 7" href="http://viewer.zmags.com/publication/8cfddaf9?page=7"> WE KNOW BECAUSE WE RUN ©2010 Saucony, Inc. sau</a> <a title="Sep/Oct RR Maz page 8" href="http://viewer.zmags.com/publication/8cfddaf9?page=8"> What’s happening $16,640 </a> <a title="Sep/Oct RR Maz page 9" href="http://viewer.zmags.com/publication/8cfddaf9?page=9"> Regina, SK $1137 Soul’s Harbour Rescue Mission </a> <a title="Sep/Oct RR Maz page 10" href="http://viewer.zmags.com/publication/8cfddaf9?page=10"> What’s happening Boston Marathon group </a> <a title="Sep/Oct RR Maz page 11" href="http://viewer.zmags.com/publication/8cfddaf9?page=11"> </a> <a title="Sep/Oct RR Maz page 12" href="http://viewer.zmags.com/publication/8cfddaf9?page=12"> What’s happening A profile on building superint</a> <a title="Sep/Oct RR Maz page 13" href="http://viewer.zmags.com/publication/8cfddaf9?page=13"> Okanagan Marathon Contest Winner Run faster, Ok</a> <a title="Sep/Oct RR Maz page 14" href="http://viewer.zmags.com/publication/8cfddaf9?page=14"> What’s happening Claud</a> <a title="Sep/Oct RR Maz page 15" href="http://viewer.zmags.com/publication/8cfddaf9?page=15"> </a> <a title="Sep/Oct RR Maz page 16" href="http://viewer.zmags.com/publication/8cfddaf9?page=16"> What’s happening VANCOUVER, B.C. - BROAdWAY </a> <a title="Sep/Oct RR Maz page 17" href="http://viewer.zmags.com/publication/8cfddaf9?page=17"> EdmONtON, AB miNUtE </a> <a title="Sep/Oct RR Maz page 18" href="http://viewer.zmags.com/publication/8cfddaf9?page=18"> What’s happening at the races Running room team</a> <a title="Sep/Oct RR Maz page 19" href="http://viewer.zmags.com/publication/8cfddaf9?page=19"> t r. </a> <a title="Sep/Oct RR Maz page 20" href="http://viewer.zmags.com/publication/8cfddaf9?page=20"> What’s happening instructor profiles Jennifer He</a> <a title="Sep/Oct RR Maz page 21" href="http://viewer.zmags.com/publication/8cfddaf9?page=21"> Boston Qualifying Course! </a> <a title="Sep/Oct RR Maz page 22" href="http://viewer.zmags.com/publication/8cfddaf9?page=22"> What’s happening instructor steve Fessenden prof</a> <a title="Sep/Oct RR Maz page 23" href="http://viewer.zmags.com/publication/8cfddaf9?page=23"> $1(: 0($685(,1 &20)257 Let the Wave carry you fur</a> <a title="Sep/Oct RR Maz page 24" href="http://viewer.zmags.com/publication/8cfddaf9?page=24"> W hat’s happening TORONTO WOMEN'S by Trish Krau</a> <a title="Sep/Oct RR Maz page 25" href="http://viewer.zmags.com/publication/8cfddaf9?page=25"> Loads of benefits, little cost. 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