<br />
Today's January/Februar$y42.09150<br />
Diet&Nutritıon<br />
www.TodaysDietandNutrition.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br />
<br />
Authentic h c n e r F<br />
C<br />
o<br />
<br />
<br />
u ITALIAN y r t i n k o o C<br />
n<br />
g<br />
<br />
page 28<br />
DMisahrcesVeFtroi m» Healthy Rice<br />
Recipes<br />
page 36<br />
<br />
<br />
<br />
<br />
ATasteof<br />
Mardi Gras<br />
Recipes by John B<a title="January/February 2010 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/901da139?page=1">Today's </a> Today's <a title="January/February 2010 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/901da139?page=2"></a> <a title="January/February 2010 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/901da139?page=3">Help control blood sugarand lose weightwith del</a> Help control blood sugarand lose weightwith del<a title="January/February 2010 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/901da139?page=4">Publisher's NoteGoing Green,Going Digital</a> Publisher's NoteGoing Green,Going Digital<a title="January/February 2010 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/901da139?page=5">on the cover28 French Country Cooking32 A T</a> on the cover28 French Country Cooking32 A T<a title="January/February 2010 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/901da139?page=6">health 8 Heart Health Statin Substitutes </a> health 8 Heart Health Statin Substitutes <a title="January/February 2010 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/901da139?page=7">CNIsoesmuxtei»ngSpring Holiday EntertainingB</a> CNIsoesmuxtei»ngSpring Holiday EntertainingB<a title="January/February 2010 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/901da139?page=8">Health heart healthStatin Su</a> Health heart healthStatin Su<a title="January/February 2010 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/901da139?page=9"> Studies dating from the 1950s haveproven ph</a> Studies dating from the 1950s haveproven ph<a title="January/February 2010 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/901da139?page=10">Health at a glanceMetabolic Syn</a> Health at a glanceMetabolic Syn<a title="January/February 2010 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/901da139?page=11"> If you see a healthcare provider andyour t</a> If you see a healthcare provider andyour t<a title="January/February 2010 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/901da139?page=12">Nutrition editor's picks</a> Nutrition editor's picks<a title="January/February 2010 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/901da139?page=13">Nutrition veggie lifeWinte</a> Nutrition veggie lifeWinte<a title="January/February 2010 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/901da139?page=14">Nutrition the latest scoop</a> Nutrition the latest scoop<a title="January/February 2010 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/901da139?page=15"></a> <a title="January/February 2010 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/901da139?page=16">Fitness trendsFunctiona</a> Fitness trendsFunctiona<a title="January/February 2010 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/901da139?page=17">extremity while stiffening your core. Yougenerat</a> extremity while stiffening your core. Yougenerat<a title="January/February 2010 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/901da139?page=18"> Malay cooking instructor ChristinaArok</a> Malay cooking instructor ChristinaArok<a title="January/February 2010 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/901da139?page=19">I come from a family whose</a> I come from a family whose<a title="January/February 2010 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/901da139?page=20"> Braised Pork inCaramelized Soy SauceI</a> Braised Pork inCaramelized Soy SauceI<a title="January/February 2010 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/901da139?page=21">Stir-Fried Bean Sprouts With White PepperTh</a> Stir-Fried Bean Sprouts With White PepperTh<a title="January/February 2010 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/901da139?page=22">Spiced Salmon With Fennel and TomatoI love the </a> Spiced Salmon With Fennel and TomatoI love the <a title="January/February 2010 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/901da139?page=23">pun intended Is your gut telling yousometh</a> pun intended Is your gut telling yousometh<a title="January/February 2010 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/901da139?page=24">HarissaA Taste of North AfricaBy Ghillie Basan</a> HarissaA Taste of North AfricaBy Ghillie Basan<a title="January/February 2010 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/901da139?page=25">H </a> H <a title="January/February 2010 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/901da139?page=26">Harissa Mayonnaise2 room temperature egg yolks*</a> Harissa Mayonnaise2 room temperature egg yolks*<a title="January/February 2010 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/901da139?page=27"></a> <a title="January/February 2010 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/901da139?page=28"> frenchCountry CookingIf you want to understan</a> frenchCountry CookingIf you want to understan<a title="January/February 2010 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/901da139?page=29">cheese, a whole bottle of wine in one recipe? Wil</a> cheese, a whole bottle of wine in one recipe? Wil<a title="January/February 2010 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/901da139?page=30">Sauté de Poulet au Vinaigre de Vin (Sauté of Ch</a> Sauté de Poulet au Vinaigre de Vin (Sauté of Ch<a title="January/February 2010 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/901da139?page=31">RatatouilleServes 6 as a first course, or 4 as </a> RatatouilleServes 6 as a first course, or 4 as <a title="January/February 2010 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/901da139?page=32">CelebrateMardi GrasJohn </a> CelebrateMardi GrasJohn <a title="January/February 2010 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/901da139?page=33">Grandmother Walters' BiscuitsMakes about 1 doze</a> Grandmother Walters' BiscuitsMakes about 1 doze<a title="January/February 2010 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/901da139?page=34">Timmy's Brandy Milk PunchServes 4My friend Ti</a> Timmy's Brandy Milk PunchServes 4My friend Ti<a title="January/February 2010 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/901da139?page=35">ends together to seal. Gently lay the braided dou</a> ends together to seal. Gently lay the braided dou<a title="January/February 2010 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/901da139?page=36"> No reason rice has to be awallflower on the s</a> No reason rice has to be awallflower on the s<a title="January/February 2010 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/901da139?page=37">{ Kitchen Essentials } </a> { Kitchen Essentials } <a title="January/February 2010 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/901da139?page=38">Baked Crab and Asparagus Rice BallsServes 68 </a> Baked Crab and Asparagus Rice BallsServes 68 <a title="January/February 2010 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/901da139?page=39">GREAT TOOLS An example of a rice cooker that en</a> GREAT TOOLS An example of a rice cooker that en<a title="January/February 2010 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/901da139?page=40">Lifestyle living green33</a> Lifestyle living green33<a title="January/February 2010 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/901da139?page=41"></a> <a title="January/February 2010 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/901da139?page=42">Lifestyle living greenYOUR</a> Lifestyle living greenYOUR<a title="January/February 2010 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/901da139?page=43">● If you have the space, line dry clothes outdoor</a> ● If you have the space, line dry clothes outdoor<a title="January/February 2010 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/901da139?page=44">Diet & Weight </a> Diet & Weight <a title="January/February 2010 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/901da139?page=45">their ability to eat, reduce pleasurein food, or</a> their ability to eat, reduce pleasurein food, or<a title="January/February 2010 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/901da139?page=46">Diet & Weight gluten-fr</a> Diet & Weight gluten-fr<a title="January/February 2010 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/901da139?page=47">WE’VE GONE GREEN AND ALL DIGITAL FOR </a> WE’VE GONE GREEN AND ALL DIGITAL FOR <a title="January/February 2010 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/901da139?page=48">Diet & Weight special n</a> Diet & Weight special n<a title="January/February 2010 - Today's Diet & Nutrition page 49" href="http://viewer.zmags.com/publication/901da139?page=49">range from mildly annoying itching and wheezing t</a> range from mildly annoying itching and wheezing t<a title="January/February 2010 - Today's Diet & Nutrition page 50" href="http://viewer.zmags.com/publication/901da139?page=50">Diet & Weight special n</a> Diet & Weight special n<a title="January/February 2010 - Today's Diet & Nutrition page 51" href="http://viewer.zmags.com/publication/901da139?page=51">Diet & Weight cooking f</a> Diet & Weight cooking f<a title="January/February 2010 - Today's Diet & Nutrition page 52" href="http://viewer.zmags.com/publication/901da139?page=52">Diet & Weight cooking f</a> Diet & Weight cooking f<a title="January/February 2010 - Today's Diet & Nutrition page 53" href="http://viewer.zmags.com/publication/901da139?page=53">Stuffed Pears in Red WinePears have such a deli</a> Stuffed Pears in Red WinePears have such a deli<a title="January/February 2010 - Today's Diet & Nutrition page 54" href="http://viewer.zmags.com/publication/901da139?page=54">Cuisine trends</a> Cuisine trends<a title="January/February 2010 - Today's Diet & Nutrition page 55" href="http://viewer.zmags.com/publication/901da139?page=55">densely also harm the environmentthrough the con</a> densely also harm the environmentthrough the con<a title="January/February 2010 - Today's Diet & Nutrition page 56" href="http://viewer.zmags.com/publication/901da139?page=56">Cuisine just dessertsRed Fru</a> Cuisine just dessertsRed Fru<a title="January/February 2010 - Today's Diet & Nutrition page 57" href="http://viewer.zmags.com/publication/901da139?page=57">On a cold winter's night, you'll be glad towhip </a> On a cold winter's night, you'll be glad towhip <a title="January/February 2010 - Today's Diet & Nutrition page 58" href="http://viewer.zmags.com/publication/901da139?page=58">Cuisine kitchen arts</a> Cuisine kitchen arts<a title="January/February 2010 - Today's Diet & Nutrition page 59" href="http://viewer.zmags.com/publication/901da139?page=59">● Why pay for premium coffee and let it gostale </a> ● Why pay for premium coffee and let it gostale <a title="January/February 2010 - Today's Diet & Nutrition page 60" href="http://viewer.zmags.com/publication/901da139?page=60">Cuisine wine & spirits</a> Cuisine wine & spirits<a title="January/February 2010 - Today's Diet & Nutrition page 61" href="http://viewer.zmags.com/publication/901da139?page=61"> Then, of course, there's the glassware. Rath</a> Then, of course, there's the glassware. Rath<a title="January/February 2010 - Today's Diet & Nutrition page 62" href="http://viewer.zmags.com/publication/901da139?page=62">Cuisine chef's tableAuthenti</a> Cuisine chef's tableAuthenti<a title="January/February 2010 - Today's Diet & Nutrition page 63" href="http://viewer.zmags.com/publication/901da139?page=63">Grilled Zucchini With Mint and OrangeI always s</a> Grilled Zucchini With Mint and OrangeI always s<a title="January/February 2010 - Today's Diet & Nutrition page 64" href="http://viewer.zmags.com/publication/901da139?page=64">Cuisine chef's tableRoasted </a> Cuisine chef's tableRoasted <a title="January/February 2010 - Today's Diet & Nutrition page 65" href="http://viewer.zmags.com/publication/901da139?page=65">MichaelMcMillanT he word “opus” is Latin for “a</a> MichaelMcMillanT he word “opus” is Latin for “a<a title="January/February 2010 - Today's Diet & Nutrition page 66" href="http://viewer.zmags.com/publication/901da139?page=66">Uncommon TasteYou may be familiar with Thai</a> Uncommon TasteYou may be familiar with Thai<a title="January/February 2010 - Today's Diet & Nutrition page 67" href="http://viewer.zmags.com/publication/901da139?page=67"></a> <a title="January/February 2010 - Today's Diet & Nutrition page 68" href="http://viewer.zmags.com/publication/901da139?page=68">&XWWKHFDORULHVQRWWKHWDVWH (DW+HDOWK\7KH</a> &XWWKHFDORULHVQRWWKHWDVWH (DW+HDOWK\7KH