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<br /> <br /> MUSCLE & PERFORMANCE<br /> <br /> KRISTAL RICHARDSON REVEALS 7 WAYS TO REV UP YOUR CARDIO ><br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> april 2010 - muscleandperformancemag.com<br /> <br /> APRIL 2010, VOL. 2 NO. 4<br /> <br /> STEPUPTO<br /> GROWTH<br /> THE SUPPLEMENTS YOU NEED<br /> TO PACK ON MUSCLE MASS<br /> <br /> <br /> SIX-PACK<br /> SECRETS<br /> 8-WEEK PLAN FOR<br /> LEAN & DEFINED ABS<br /> <br /> HOME-RUN<br /> POWER<br /> ALL-STAR DAN UGGLA’S<br /> TRAINING TACTICS FOR<br /> THE 2010 MLB SEASON<br /> <br /> THIS EXPERT ADVICE P.55<br /> <br /&<a title="Muscle & Performance April 2010 page 1" href="http://viewer.zmags.com/publication/905cc62a?page=1">MUSCLE & PERFORMANCEKRISTAL RICHARDSON REVEALS </a> MUSCLE & PERFORMANCEKRISTAL RICHARDSON REVEALS <a title="Muscle & Performance April 2010 page 2" href="http://viewer.zmags.com/publication/905cc62a?page=2">Zack ‘King’ Khanunderground monster</a> Zack ‘King’ Khanunderground monster<a title="Muscle & Performance April 2010 page 3" href="http://viewer.zmags.com/publication/905cc62a?page=3">Nothingis stronger.NothingWorks better.Nothin</a> Nothingis stronger.NothingWorks better.Nothin<a title="Muscle & Performance April 2010 page 4" href="http://viewer.zmags.com/publication/905cc62a?page=4">Want to know the best way to use these supplement</a> Want to know the best way to use these supplement<a title="Muscle & Performance April 2010 page 5" href="http://viewer.zmags.com/publication/905cc62a?page=5"> “They Don’t Think You’re That Stupid, Do They?</a> “They Don’t Think You’re That Stupid, Do They?<a title="Muscle & Performance April 2010 page 6" href="http://viewer.zmags.com/publication/905cc62a?page=6"></a> <a title="Muscle & Performance April 2010 page 7" href="http://viewer.zmags.com/publication/905cc62a?page=7"></a> <a title="Muscle & Performance April 2010 page 8" href="http://viewer.zmags.com/publication/905cc62a?page=8">CONTENTS04.104622 </a> CONTENTS04.104622 <a title="Muscle & Performance April 2010 page 9" href="http://viewer.zmags.com/publication/905cc62a?page=9">50</a> 50<a title="Muscle & Performance April 2010 page 10" href="http://viewer.zmags.com/publication/905cc62a?page=10">April 2010 Vol. 2 No. 4 PUBLI</a> April 2010 Vol. 2 No. 4 PUBLI<a title="Muscle & Performance April 2010 page 11" href="http://viewer.zmags.com/publication/905cc62a?page=11">When Phil Heath's* done tearing apart the very mu</a> When Phil Heath's* done tearing apart the very mu<a title="Muscle & Performance April 2010 page 12" href="http://viewer.zmags.com/publication/905cc62a?page=12">© 2010 Optimum Nutrition Inc.© 2010 Optimum Nutr</a> © 2010 Optimum Nutrition Inc.© 2010 Optimum Nutr<a title="Muscle & Performance April 2010 page 13" href="http://viewer.zmags.com/publication/905cc62a?page=13">04.10 //the body shoppeedited by carey rossi ></a> 04.10 //the body shoppeedited by carey rossi ><a title="Muscle & Performance April 2010 page 14" href="http://viewer.zmags.com/publication/905cc62a?page=14">THE BODY SHOPPE� BUSTED! �THE MYTH: ENDURANCE T</a> THE BODY SHOPPE� BUSTED! �THE MYTH: ENDURANCE T<a title="Muscle & Performance April 2010 page 15" href="http://viewer.zmags.com/publication/905cc62a?page=15">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 16" href="http://viewer.zmags.com/publication/905cc62a?page=16">16 / MUSCLE & PERFORMANCE . APRIL 2010 </a> 16 / MUSCLE & PERFORMANCE . APRIL 2010 <a title="Muscle & Performance April 2010 page 17" href="http://viewer.zmags.com/publication/905cc62a?page=17">THE BODY SHOPPE[ ReCoveR RIgh</a> THE BODY SHOPPE[ ReCoveR RIgh<a title="Muscle & Performance April 2010 page 18" href="http://viewer.zmags.com/publication/905cc62a?page=18">18 / MUSCLE & PERFORMANCE . APRIL 2010 </a> 18 / MUSCLE & PERFORMANCE . APRIL 2010 <a title="Muscle & Performance April 2010 page 19" href="http://viewer.zmags.com/publication/905cc62a?page=19">THE BODY SHOPPE[ get-lean lessons ]4 SiMPLE wAy</a> THE BODY SHOPPE[ get-lean lessons ]4 SiMPLE wAy<a title="Muscle & Performance April 2010 page 20" href="http://viewer.zmags.com/publication/905cc62a?page=20">SISSY.SASSAFRAS.NANCY. THESE ARE JUST A FEW OF</a> SISSY.SASSAFRAS.NANCY. THESE ARE JUST A FEW OF<a title="Muscle & Performance April 2010 page 21" href="http://viewer.zmags.com/publication/905cc62a?page=21">THE BODY SHOPPE [ Make It Work for You ]PumP u</a> THE BODY SHOPPE [ Make It Work for You ]PumP u<a title="Muscle & Performance April 2010 page 22" href="http://viewer.zmags.com/publication/905cc62a?page=22"> “I want to be able to bench twice my body- w</a> “I want to be able to bench twice my body- w<a title="Muscle & Performance April 2010 page 23" href="http://viewer.zmags.com/publication/905cc62a?page=23">CHISELYOURMIDDLEAPERFECTSETOFABSCANBEYOURS.FOLL</a> CHISELYOURMIDDLEAPERFECTSETOFABSCANBEYOURS.FOLL<a title="Muscle & Performance April 2010 page 24" href="http://viewer.zmags.com/publication/905cc62a?page=24">Absolute EffortThis workout plan eliminates the </a> Absolute EffortThis workout plan eliminates the <a title="Muscle & Performance April 2010 page 25" href="http://viewer.zmags.com/publication/905cc62a?page=25"> WoobbeennzzyymNNisisa</a> WoobbeennzzyymNNisisa<a title="Muscle & Performance April 2010 page 26" href="http://viewer.zmags.com/publication/905cc62a?page=26">V-Sit with Medicine-Ball TwistTHE MOVE: Sit on t</a> V-Sit with Medicine-Ball TwistTHE MOVE: Sit on t<a title="Muscle & Performance April 2010 page 27" href="http://viewer.zmags.com/publication/905cc62a?page=27">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 28" href="http://viewer.zmags.com/publication/905cc62a?page=28">Bicycle CrunchTHE MOVE: Lie �lat on your back wi</a> Bicycle CrunchTHE MOVE: Lie �lat on your back wi<a title="Muscle & Performance April 2010 page 29" href="http://viewer.zmags.com/publication/905cc62a?page=29">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 30" href="http://viewer.zmags.com/publication/905cc62a?page=30">Barbell RolloutThe Move: Put a 45-pound plate on</a> Barbell RolloutThe Move: Put a 45-pound plate on<a title="Muscle & Performance April 2010 page 31" href="http://viewer.zmags.com/publication/905cc62a?page=31"></a> <a title="Muscle & Performance April 2010 page 32" href="http://viewer.zmags.com/publication/905cc62a?page=32">WEEK 6Exercise Sets/Re</a> WEEK 6Exercise Sets/Re<a title="Muscle & Performance April 2010 page 33" href="http://viewer.zmags.com/publication/905cc62a?page=33">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 34" href="http://viewer.zmags.com/publication/905cc62a?page=34">Side BridgeThE MOvE: Lie on your side with your </a> Side BridgeThE MOvE: Lie on your side with your <a title="Muscle & Performance April 2010 page 35" href="http://viewer.zmags.com/publication/905cc62a?page=35">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 36" href="http://viewer.zmags.com/publication/905cc62a?page=36">NOTHINGWORKS LIKE FLEX LEWISGASPARI. </a> NOTHINGWORKS LIKE FLEX LEWISGASPARI. <a title="Muscle & Performance April 2010 page 37" href="http://viewer.zmags.com/publication/905cc62a?page=37">Climb the ladder of bodybuildingsuCCess with thi</a> Climb the ladder of bodybuildingsuCCess with thi<a title="Muscle & Performance April 2010 page 38" href="http://viewer.zmags.com/publication/905cc62a?page=38">P ainters do it literally. Corp</a> P ainters do it literally. Corp<a title="Muscle & Performance April 2010 page 39" href="http://viewer.zmags.com/publication/905cc62a?page=39"></a> <a title="Muscle & Performance April 2010 page 40" href="http://viewer.zmags.com/publication/905cc62a?page=40">ately before and after workouts, and asneeded be</a> ately before and after workouts, and asneeded be<a title="Muscle & Performance April 2010 page 41" href="http://viewer.zmags.com/publication/905cc62a?page=41">INTRODUCINGOUR ULTIMATE PROTEIN TECHNOLOGYPURI</a> INTRODUCINGOUR ULTIMATE PROTEIN TECHNOLOGYPURI<a title="Muscle & Performance April 2010 page 42" href="http://viewer.zmags.com/publication/905cc62a?page=42"> Beta-alanine forms half the com-pound carnos</a> Beta-alanine forms half the com-pound carnos<a title="Muscle & Performance April 2010 page 43" href="http://viewer.zmags.com/publication/905cc62a?page=43">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 44" href="http://viewer.zmags.com/publication/905cc62a?page=44"></a> <a title="Muscle & Performance April 2010 page 45" href="http://viewer.zmags.com/publication/905cc62a?page=45"></a> <a title="Muscle & Performance April 2010 page 46" href="http://viewer.zmags.com/publication/905cc62a?page=46">LEARN TO BURNProfessional figurecompetitor Kri</a> LEARN TO BURNProfessional figurecompetitor Kri<a title="Muscle & Performance April 2010 page 47" href="http://viewer.zmags.com/publication/905cc62a?page=47"></a> <a title="Muscle & Performance April 2010 page 48" href="http://viewer.zmags.com/publication/905cc62a?page=48">1. Consider giving cardio the boot — asin boot c</a> 1. Consider giving cardio the boot — asin boot c<a title="Muscle & Performance April 2010 page 49" href="http://viewer.zmags.com/publication/905cc62a?page=49">FAT ENEMYFAT ENEMY FINALLY, A JITTER FREE </a> FAT ENEMYFAT ENEMY FINALLY, A JITTER FREE <a title="Muscle & Performance April 2010 page 50" href="http://viewer.zmags.com/publication/905cc62a?page=50">on, maybe put a magazine up onthe display </a> on, maybe put a magazine up onthe display <a title="Muscle & Performance April 2010 page 51" href="http://viewer.zmags.com/publication/905cc62a?page=51">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 52" href="http://viewer.zmags.com/publication/905cc62a?page=52"></a> <a title="Muscle & Performance April 2010 page 53" href="http://viewer.zmags.com/publication/905cc62a?page=53"></a> <a title="Muscle & Performance April 2010 page 54" href="http://viewer.zmags.com/publication/905cc62a?page=54"> Pure Protein®…One Great C</a> Pure Protein®…One Great C<a title="Muscle & Performance April 2010 page 55" href="http://viewer.zmags.com/publication/905cc62a?page=55">DO NOT PRINT THIS SLUGFn: 10-1016-PU-AD-LAYP/U:</a> DO NOT PRINT THIS SLUGFn: 10-1016-PU-AD-LAYP/U:<a title="Muscle & Performance April 2010 page 56" href="http://viewer.zmags.com/publication/905cc62a?page=56">E very few weeks, it seems, a new fad</a> E very few weeks, it seems, a new fad<a title="Muscle & Performance April 2010 page 57" href="http://viewer.zmags.com/publication/905cc62a?page=57">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 58" href="http://viewer.zmags.com/publication/905cc62a?page=58">and simmondsin may do the trick. Makesure to dri</a> and simmondsin may do the trick. Makesure to dri<a title="Muscle & Performance April 2010 page 59" href="http://viewer.zmags.com/publication/905cc62a?page=59">AMERICA'S #1 SELLING HARDCORE THERMOGENIC FORMULA</a> AMERICA'S #1 SELLING HARDCORE THERMOGENIC FORMULA<a title="Muscle & Performance April 2010 page 60" href="http://viewer.zmags.com/publication/905cc62a?page=60">WHO’S THEBIG GUYIN THE GYM?</a> WHO’S THEBIG GUYIN THE GYM?<a title="Muscle & Performance April 2010 page 61" href="http://viewer.zmags.com/publication/905cc62a?page=61">All proteins are not created equal</a> All proteins are not created equal<a title="Muscle & Performance April 2010 page 62" href="http://viewer.zmags.com/publication/905cc62a?page=62"></a> <a title="Muscle & Performance April 2010 page 63" href="http://viewer.zmags.com/publication/905cc62a?page=63">WinningUgglaslUgger DanUggla hastUrneD along</a> WinningUgglaslUgger DanUggla hastUrneD along<a title="Muscle & Performance April 2010 page 64" href="http://viewer.zmags.com/publication/905cc62a?page=64">W hen it comes to cheer- </a> W hen it comes to cheer- <a title="Muscle & Performance April 2010 page 65" href="http://viewer.zmags.com/publication/905cc62a?page=65"> STARTSTRONGENDSTRONGERGood workouts start w</a> STARTSTRONGENDSTRONGERGood workouts start w<a title="Muscle & Performance April 2010 page 66" href="http://viewer.zmags.com/publication/905cc62a?page=66">intense with it. Football players are sofast and</a> intense with it. Football players are sofast and<a title="Muscle & Performance April 2010 page 67" href="http://viewer.zmags.com/publication/905cc62a?page=67"> DON'TTRUSTYOUR PHYSI</a> DON'TTRUSTYOUR PHYSI<a title="Muscle & Performance April 2010 page 68" href="http://viewer.zmags.com/publication/905cc62a?page=68">&tear out & go workoutTrAPs iN A sNAPBuild a </a> &tear out & go workoutTrAPs iN A sNAPBuild a <a title="Muscle & Performance April 2010 page 69" href="http://viewer.zmags.com/publication/905cc62a?page=69"> IF YOUR WORKOUT REGIMEN HAS HIT THE </a> IF YOUR WORKOUT REGIMEN HAS HIT THE <a title="Muscle & Performance April 2010 page 70" href="http://viewer.zmags.com/publication/905cc62a?page=70"> Take a swing at these strength-training tips t</a> Take a swing at these strength-training tips t<a title="Muscle & Performance April 2010 page 71" href="http://viewer.zmags.com/publication/905cc62a?page=71">IFBB Pro BodybuilderGeorge Farah grew up in Leb</a> IFBB Pro BodybuilderGeorge Farah grew up in Leb<a title="Muscle & Performance April 2010 page 72" href="http://viewer.zmags.com/publication/905cc62a?page=72"> SIZEUPYOURSUPPLEMENTOPTIONSAN At-A-gLANCE gUi</a> SIZEUPYOURSUPPLEMENTOPTIONSAN At-A-gLANCE gUi<a title="Muscle & Performance April 2010 page 73" href="http://viewer.zmags.com/publication/905cc62a?page=73">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 74" href="http://viewer.zmags.com/publication/905cc62a?page=74"> </a> <a title="Muscle & Performance April 2010 page 75" href="http://viewer.zmags.com/publication/905cc62a?page=75">SUCCESS IS MORE THAN SKIN DEEP THAT'S WHY YOU </a> SUCCESS IS MORE THAN SKIN DEEP THAT'S WHY YOU <a title="Muscle & Performance April 2010 page 76" href="http://viewer.zmags.com/publication/905cc62a?page=76"> BETANCOURT NUTRITION BULLNOX ANDRORUSHFrom th</a> BETANCOURT NUTRITION BULLNOX ANDRORUSHFrom th<a title="Muscle & Performance April 2010 page 77" href="http://viewer.zmags.com/publication/905cc62a?page=77">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 78" href="http://viewer.zmags.com/publication/905cc62a?page=78"> MUSCLETECh NiTRO-TEChPostworkout protein supp</a> MUSCLETECh NiTRO-TEChPostworkout protein supp<a title="Muscle & Performance April 2010 page 79" href="http://viewer.zmags.com/publication/905cc62a?page=79">Your nutrition is a path...take the high road.</a> Your nutrition is a path...take the high road.<a title="Muscle & Performance April 2010 page 80" href="http://viewer.zmags.com/publication/905cc62a?page=80"> From its start, Maximum Human Performance — ot</a> From its start, Maximum Human Performance — ot<a title="Muscle & Performance April 2010 page 81" href="http://viewer.zmags.com/publication/905cc62a?page=81">MUSCLEANDPERFORMANCEMAG.COM </a> MUSCLEANDPERFORMANCEMAG.COM <a title="Muscle & Performance April 2010 page 82" href="http://viewer.zmags.com/publication/905cc62a?page=82"> BUILDING BIGGER SHOULDERS STARTS AND ENDSWITH</a> BUILDING BIGGER SHOULDERS STARTS AND ENDSWITH<a title="Muscle & Performance April 2010 page 83" href="http://viewer.zmags.com/publication/905cc62a?page=83">with the #1 underground pre-workout detonator </a> with the #1 underground pre-workout detonator <a title="Muscle & Performance April 2010 page 84" href="http://viewer.zmags.com/publication/905cc62a?page=84"></a>