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JANUARY / FEBRUARY 2010 | VOLUME 29, ISSUE 4 WWW.CROSSCOUNTRYSKIER.COM OLYMPIC LEGACY TRAINING: SKATING DRILLS, STRENGTH MAINE HUTS & TRAILS MINNESOTA’S IRON RANGE SUN VALLEY CCS JAN FEB 10 | 1 keep the pace moving strong. From Cable to Hayward won’t last very long As you go through the snow With the seed of speed be it all that you need Let the Birkebeiner, let it grab at your soul. Of course there’s another race associated with the American Birkebeiner, its half-marathon counterpart, the Kortelopet. It, too, has found a cadre of musical devotees. The song, “Kortelopet,” is musically based on the country rock song keep the pace moving strong.From Cable to Haywar</a> keep the pace moving strong.From Cable to Haywar<a title="JanFeb10_Full.pdf page 23" href="http://viewer.zmags.com/publication/9105c42b?page=23">organizing committees, as well as nationaland r</a> organizing committees, as well as nationaland r<a title="JanFeb10_Full.pdf page 68" href="http://viewer.zmags.com/publication/9105c42b?page=68">FIRESIDE Jon Engen </a> FIRESIDE Jon Engen <a title="JanFeb10_Full.pdf page 14" href="http://viewer.zmags.com/publication/9105c42b?page=14">Fluorocarbon ApplicationKICK&GLIDEby Ian Harve</a> Fluorocarbon ApplicationKICK&GLIDEby Ian Harve<a title="JanFeb10_Full.pdf page 15" href="http://viewer.zmags.com/publication/9105c42b?page=15">Before applying an overlay, the skishould be pre</a> Before applying an overlay, the skishould be pre<a title="JanFeb10_Full.pdf page 39" href="http://viewer.zmags.com/publication/9105c42b?page=39">country race scene. If the day comeswhen racing </a> country race scene. If the day comeswhen racing <a title="JanFeb10_Full.pdf page 74" href="http://viewer.zmags.com/publication/9105c42b?page=74">ZIPFYC’mon, who doesn’t have fond memories of sl</a> ZIPFYC’mon, who doesn’t have fond memories of sl<a title="JanFeb10_Full.pdf page 45" href="http://viewer.zmags.com/publication/9105c42b?page=45">my way back. The following summer I attended on</a> my way back. The following summer I attended on<a title="JanFeb10_Full.pdf page 1" href="http://viewer.zmags.com/publication/9105c42b?page=1">JANUARY / FEBRUARY 2010 | VOLUME 29, ISSUE 4 WWW.</a> JANUARY / FEBRUARY 2010 | VOLUME 29, ISSUE 4 WWW.<a title="JanFeb10_Full.pdf page 62" href="http://viewer.zmags.com/publication/9105c42b?page=62">facilities. The Nordic center’s rental facility,</a> facilities. The Nordic center’s rental facility,<a title="JanFeb10_Full.pdf page 58" href="http://viewer.zmags.com/publication/9105c42b?page=58"> To the south is Duluth, which boasts a number </a> To the south is Duluth, which boasts a number <a title="JanFeb10_Full.pdf page 18" href="http://viewer.zmags.com/publication/9105c42b?page=18"> I tend to make the opening of myentrances larg</a> I tend to make the opening of myentrances larg<a title="JanFeb10_Full.pdf page 33" href="http://viewer.zmags.com/publication/9105c42b?page=33"> </a> <a title="JanFeb10_Full.pdf page 61" href="http://viewer.zmags.com/publication/9105c42b?page=61"> For an area that has sucha long, rich skiing </a> For an area that has sucha long, rich skiing <a title="JanFeb10_Full.pdf page 71" href="http://viewer.zmags.com/publication/9105c42b?page=71">Sun Valley Ski Education Foundation The Sun</a> Sun Valley Ski Education Foundation The Sun<a title="JanFeb10_Full.pdf page 50" href="http://viewer.zmags.com/publication/9105c42b?page=50">50 |BEMIDJI VISITORS/CONVENTION BUREAUBEMIdJI </a> 50 |BEMIDJI VISITORS/CONVENTION BUREAUBEMIdJI <a title="JanFeb10_Full.pdf page 10" href="http://viewer.zmags.com/publication/9105c42b?page=10">Chronic ExertionalCompartment SyndromeA BODY I</a> Chronic ExertionalCompartment SyndromeA BODY I<a title="JanFeb10_Full.pdf page 13" href="http://viewer.zmags.com/publication/9105c42b?page=13">Release to Turn The whole point of moving wi</a> Release to Turn The whole point of moving wi<a title="JanFeb10_Full.pdf page 57" href="http://viewer.zmags.com/publication/9105c42b?page=57">by Matt Zak Northeast Minnes</a> by Matt Zak Northeast Minnes<a title="JanFeb10_Full.pdf page 65" href="http://viewer.zmags.com/publication/9105c42b?page=65">from page 45consummate professional — you havet</a> from page 45consummate professional — you havet<a title="JanFeb10_Full.pdf page 52" href="http://viewer.zmags.com/publication/9105c42b?page=52">Big visions withbig potentialBy Ron Bergin </a> Big visions withbig potentialBy Ron Bergin <a title="JanFeb10_Full.pdf page 40" href="http://viewer.zmags.com/publication/9105c42b?page=40">YOU WILL FALL IN LOVE WITH THE MAGIC OF THE OUTAO</a> YOU WILL FALL IN LOVE WITH THE MAGIC OF THE OUTAO<a title="JanFeb10_Full.pdf page 21" href="http://viewer.zmags.com/publication/9105c42b?page=21">venues will join Shore. “It’s important to pres</a> venues will join Shore. “It’s important to pres<a title="JanFeb10_Full.pdf page 41" href="http://viewer.zmags.com/publication/9105c42b?page=41">EXPERIENCE THE BEAUTY OF WINT</a> EXPERIENCE THE BEAUTY OF WINT<a title="JanFeb10_Full.pdf page 28" href="http://viewer.zmags.com/publication/9105c42b?page=28">I’ve got thirty-two milesto ski tomorrow morning</a> I’ve got thirty-two milesto ski tomorrow morning<a title="JanFeb10_Full.pdf page 31" href="http://viewer.zmags.com/publication/9105c42b?page=31"> A new trail should look like it’s </a> A new trail should look like it’s <a title="JanFeb10_Full.pdf page 8" href="http://viewer.zmags.com/publication/9105c42b?page=8">Ski Events for Kids and Families NORDICFAMILY </a> Ski Events for Kids and Families NORDICFAMILY <a title="JanFeb10_Full.pdf page 72" href="http://viewer.zmags.com/publication/9105c42b?page=72">ultimately served as the model for U.S.Ski Educa</a> ultimately served as the model for U.S.Ski Educa<a title="JanFeb10_Full.pdf page 5" href="http://viewer.zmags.com/publication/9105c42b?page=5">60SUN VALLEY48RACING IN YOUR SENIOR YEARS</a> 60SUN VALLEY48RACING IN YOUR SENIOR YEARS<a title="JanFeb10_Full.pdf page 46" href="http://viewer.zmags.com/publication/9105c42b?page=46">GETTING READY FOR THE BIG RACEMAINTAINING YOUR C</a> GETTING READY FOR THE BIG RACEMAINTAINING YOUR C<a title="JanFeb10_Full.pdf page 64" href="http://viewer.zmags.com/publication/9105c42b?page=64">SUN VALLEY NORDIC FESTIVALA Celebration of Nordi</a> SUN VALLEY NORDIC FESTIVALA Celebration of Nordi<a title="JanFeb10_Full.pdf page 43" href="http://viewer.zmags.com/publication/9105c42b?page=43">rumors fool you, waxable skis are faster than wax</a> rumors fool you, waxable skis are faster than wax<a title="JanFeb10_Full.pdf page 63" href="http://viewer.zmags.com/publication/9105c42b?page=63">Inga LamI gIrLsJust Want to Have FunThe Sun Val</a> Inga LamI gIrLsJust Want to Have FunThe Sun Val<a title="JanFeb10_Full.pdf page 59" href="http://viewer.zmags.com/publication/9105c42b?page=59">Divide, a geological boundarybetween water</a> Divide, a geological boundarybetween water<a title="JanFeb10_Full.pdf page 35" href="http://viewer.zmags.com/publication/9105c42b?page=35">Strength for Skiing PerformanceBy Peter Twist </a> Strength for Skiing PerformanceBy Peter Twist <a title="JanFeb10_Full.pdf page 24" href="http://viewer.zmags.com/publication/9105c42b?page=24">viewer’s to the 2010 vancouver winter game</a> viewer’s to the 2010 vancouver winter game<a title="JanFeb10_Full.pdf page 17" href="http://viewer.zmags.com/publication/9105c42b?page=17">Starting the CaveTo begin, dig straight into the</a> Starting the CaveTo begin, dig straight into the<a title="JanFeb10_Full.pdf page 30" href="http://viewer.zmags.com/publication/9105c42b?page=30"> There are trails we love and those weswear nev</a> There are trails we love and those weswear nev<a title="JanFeb10_Full.pdf page 76" href="http://viewer.zmags.com/publication/9105c42b?page=76">café fare. Seasonal packages. Luxurious accommoda</a> café fare. Seasonal packages. Luxurious accommoda<a title="JanFeb10_Full.pdf page 38" href="http://viewer.zmags.com/publication/9105c42b?page=38">COMPETITIVE 2010 – 2014 </a> COMPETITIVE 2010 – 2014 <a title="JanFeb10_Full.pdf page 9" href="http://viewer.zmags.com/publication/9105c42b?page=9">DISTANCE OPTIONS — If your family has skiers with</a> DISTANCE OPTIONS — If your family has skiers with<a title="JanFeb10_Full.pdf page 34" href="http://viewer.zmags.com/publication/9105c42b?page=34">hopdrill Now skate very easily without poles, </a> hopdrill Now skate very easily without poles, <a title="JanFeb10_Full.pdf page 79" href="http://viewer.zmags.com/publication/9105c42b?page=79">WWW.BIRKIE.COM </a> WWW.BIRKIE.COM <a title="JanFeb10_Full.pdf page 32" href="http://viewer.zmags.com/publication/9105c42b?page=32">nopoles-basic Whether you are a strictly recreat</a> nopoles-basic Whether you are a strictly recreat<a title="JanFeb10_Full.pdf page 53" href="http://viewer.zmags.com/publication/9105c42b?page=53">Maine Huts Green enerGy systeMsWood-Fired Hot Wa</a> Maine Huts Green enerGy systeMsWood-Fired Hot Wa<a title="JanFeb10_Full.pdf page 56" href="http://viewer.zmags.com/publication/9105c42b?page=56"> As to its immediate future, Herringexplained t</a> As to its immediate future, Herringexplained t<a title="JanFeb10_Full.pdf page 26" href="http://viewer.zmags.com/publication/9105c42b?page=26">The American Birkebeiner in Songby Ron Bergin</a> The American Birkebeiner in Songby Ron Bergin<a title="JanFeb10_Full.pdf page 77" href="http://viewer.zmags.com/publication/9105c42b?page=77">TRACK from page 78that every big ski race inclu</a> TRACK from page 78that every big ski race inclu<a title="JanFeb10_Full.pdf page 3" href="http://viewer.zmags.com/publication/9105c42b?page=3">JANUARY FEBRUARY 2010 VOLUME 29, Issue 4</a> JANUARY FEBRUARY 2010 VOLUME 29, Issue 4<a title="JanFeb10_Full.pdf page 37" href="http://viewer.zmags.com/publication/9105c42b?page=37">CCS JAN FEB 10 | 37</a> CCS JAN FEB 10 | 37<a title="JanFeb10_Full.pdf page 67" href="http://viewer.zmags.com/publication/9105c42b?page=67"> from page 29I’d be safe and warmIf I was in</a> from page 29I’d be safe and warmIf I was in<a title="JanFeb10_Full.pdf page 78" href="http://viewer.zmags.com/publication/9105c42b?page=78">The Reptilian Skier TRACKby Jimmy Van</a> The Reptilian Skier TRACKby Jimmy Van<a title="JanFeb10_Full.pdf page 4" href="http://viewer.zmags.com/publication/9105c42b?page=4">JANUARY FEBRUARY 2010 VOLUME 29, Issue 4</a> JANUARY FEBRUARY 2010 VOLUME 29, Issue 4<a title="JanFeb10_Full.pdf page 73" href="http://viewer.zmags.com/publication/9105c42b?page=73">WHIMSICAL &PRACTICALby Lou Dzierzak Selec</a> WHIMSICAL &PRACTICALby Lou Dzierzak Selec<a title="JanFeb10_Full.pdf page 70" href="http://viewer.zmags.com/publication/9105c42b?page=70">Engen’s women’s masters training group.than sim</a> Engen’s women’s masters training group.than sim<a title="JanFeb10_Full.pdf page 6" href="http://viewer.zmags.com/publication/9105c42b?page=6">November Issue TheNovemberissueofCrossCo</a> November Issue TheNovemberissueofCrossCo<a title="JanFeb10_Full.pdf page 44" href="http://viewer.zmags.com/publication/9105c42b?page=44"> Adaptive Cross Country Skiing:Ho</a> Adaptive Cross Country Skiing:Ho<a title="JanFeb10_Full.pdf page 20" href="http://viewer.zmags.com/publication/9105c42b?page=20">By Philip Edwards When the 2010 WinterOlympic</a> By Philip Edwards When the 2010 WinterOlympic<a title="JanFeb10_Full.pdf page 69" href="http://viewer.zmags.com/publication/9105c42b?page=69">to ski and train. “It’s a real interesting group.</a> to ski and train. “It’s a real interesting group.<a title="JanFeb10_Full.pdf page 2" href="http://viewer.zmags.com/publication/9105c42b?page=2">2 | CCS JAN FEB 10</a> 2 | CCS JAN FEB 10<a title="JanFeb10_Full.pdf page 66" href="http://viewer.zmags.com/publication/9105c42b?page=66">Three Hours or Bust!FRESHSNOW by Ron Bergi</a> Three Hours or Bust!FRESHSNOW by Ron Bergi<a title="JanFeb10_Full.pdf page 36" href="http://viewer.zmags.com/publication/9105c42b?page=36">of the elastic. Set your core and shoulders in a </a> of the elastic. Set your core and shoulders in a <a title="JanFeb10_Full.pdf page 27" href="http://viewer.zmags.com/publication/9105c42b?page=27">Kelly, (currently the vice president,communicati</a> Kelly, (currently the vice president,communicati<a title="JanFeb10_Full.pdf page 42" href="http://viewer.zmags.com/publication/9105c42b?page=42">Racing the American Birkebeiner Classic </a> Racing the American Birkebeiner Classic <a title="JanFeb10_Full.pdf page 48" href="http://viewer.zmags.com/publication/9105c42b?page=48">RACING IN YOUR SENIOR YEARSBEV BIGGAR JUST GETS </a> RACING IN YOUR SENIOR YEARSBEV BIGGAR JUST GETS <a title="JanFeb10_Full.pdf page 22" href="http://viewer.zmags.com/publication/9105c42b?page=22">The High Performance Center will include a 4,000-</a> The High Performance Center will include a 4,000-<a title="JanFeb10_Full.pdf page 25" href="http://viewer.zmags.com/publication/9105c42b?page=25">2010 olympic nordic eventscompetition schedule</a> 2010 olympic nordic eventscompetition schedule<a title="JanFeb10_Full.pdf page 49" href="http://viewer.zmags.com/publication/9105c42b?page=49">Bev’s Favorite racesThe 37th Annual Great Ski R</a> Bev’s Favorite racesThe 37th Annual Great Ski R<a title="JanFeb10_Full.pdf page 55" href="http://viewer.zmags.com/publication/9105c42b?page=55">through a relatively undisturbed,wilderness-l</a> through a relatively undisturbed,wilderness-l<a title="JanFeb10_Full.pdf page 19" href="http://viewer.zmags.com/publication/9105c42b?page=19">cave. My recommendation is to doyour cooking out</a> cave. My recommendation is to doyour cooking out<a title="JanFeb10_Full.pdf page 47" href="http://viewer.zmags.com/publication/9105c42b?page=47">are a part of this great event and that isan inc</a> are a part of this great event and that isan inc<a title="JanFeb10_Full.pdf page 75" href="http://viewer.zmags.com/publication/9105c42b?page=75">CALIFORNIABear Valley Cross CountryNestled in t</a> CALIFORNIABear Valley Cross CountryNestled in t<a title="JanFeb10_Full.pdf page 60" href="http://viewer.zmags.com/publication/9105c42b?page=60">60 | CCS JAN FEB 10</a> 60 | CCS JAN FEB 10<a title="JanFeb10_Full.pdf page 54" href="http://viewer.zmags.com/publication/9105c42b?page=54">are capable of traveling longer distances, MH&T w</a> are capable of traveling longer distances, MH&T w<a title="JanFeb10_Full.pdf page 12" href="http://viewer.zmags.com/publication/9105c42b?page=12">TECHNIQUE Release and Turn </a> TECHNIQUE Release and Turn <a title="JanFeb10_Full.pdf page 16" href="http://viewer.zmags.com/publication/9105c42b?page=16">by Ron Watters It was quite a snow cave. Wait</a> by Ron Watters It was quite a snow cave. Wait<a title="JanFeb10_Full.pdf page 11" href="http://viewer.zmags.com/publication/9105c42b?page=11">recreate the situation with exercise and to measu</a> recreate the situation with exercise and to measu<a title="JanFeb10_Full.pdf page 7" href="http://viewer.zmags.com/publication/9105c42b?page=7">Three Hours or Bust!FRESHSNOW by Ron Bergin </a> Three Hours or Bust!FRESHSNOW by Ron Bergin <a title="JanFeb10_Full.pdf page 51" href="http://viewer.zmags.com/publication/9105c42b?page=51">Colorado's Luxury Guest Ranchwww.VistaVerde.com/</a> Colorado's Luxury Guest Ranchwww.VistaVerde.com/<a title="JanFeb10_Full.pdf page 80" href="http://viewer.zmags.com/publication/9105c42b?page=80">Buy a Rudy ProjectSunglass*...noyz</a> Buy a Rudy ProjectSunglass*...noyz