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<br /> DRILLS TO IMPROVE YOUR SPORTS SKILLS<br /> ß4<br /> STRENGTH-<br /> BUILDING<br /> TACTICS<br /> APRIL 2017, VOL. 9 NO. 4<br /> COMPLIMENTS OF<br /> Shoppe® brand logo style guide<br /> APRIL 2017 $4.95 / $5.95<br /> 04><br /> the Vitamin<br /> version -1.5 - 11.04.2013<br /> MUSCLE & PERFORMANCE<br /> APRIL 2017<br /> SCULPT YOUR BODY<br /> WITH MORRIS CHESTNUT<br /> & tips from trainer Obi Obadike<br /> MICROMINERALS FOR DECONSTRUCTING<br /> MAX PERFORMANCE THE SQUAT<br /> ᰠ圀栀攀渀 礀漀甀爀 最漀愀氀 椀猀 琀漀<br /> 戀攀 漀渀攀 漀昀 琀栀攀 戀攀猀琀 椀渀 琀栀攀<br /> 眀漀爀氀搀Ⰰ 礀漀甀 挀愀渀ᤠ琀 氀攀愀瘀攀<br /> 愀渀礀琀栀椀渀最 琀漀 挀栀愀渀挀攀⸀ᴠ<br /> ⴀ 䨀漀渀 䐀攀 䰀愀 刀漀猀愀Ⰰ<br /> 䤀䘀䈀䈀 倀爀漀 䈀漀搀礀戀甀椀氀搀攀爀<br /> 吀䠀䔀 䘀唀吀唀刀䔀<br /> 伀䘀 䰀䔀䄀一 䴀䄀匀匀<br /> 䠀䄀匀 䄀刀刀䤀嘀䔀䐀<br /> 䰀攀愀渀 䜀愀椀渀稀 昀甀攀氀猀 礀漀甀爀 洀甀猀挀氀攀猀 眀椀琀栀 眀栀攀礀 愀渀搀 戀攀攀昀<br /> 椀猀漀氀愀琀攀 瀀爀漀琀攀椀渀猀Ⰰ 䴀䌀吀ᤠ猀 愀渀搀 挀愀爀戀漀栀礀搀爀愀琀攀猀 琀漀 猀甀瀀瀀漀爀琀<br /> 氀攀愀渀 最爀漀眀琀栀⸀ 䤀渀渀漀瘀愀琀椀漀渀 渀攀瘀攀爀 琀愀猀琀攀搀 猀漀 最漀漀搀 眀椀琀栀<br /> ˻愀瘀漀爀猀 氀椀欀攀 漀甀琀ⴀ漀昀ⴀ琀栀<a title="April 2017 Muscle and Performance page 1" href="http://viewer.zmags.com/publication/9171946b?page=1"> DRILLS TO IMPROVE YOUR SPORTS SKILLS </a> <a title="April 2017 Muscle and Performance page 2" href="http://viewer.zmags.com/publication/9171946b?page=2"> ᰠ圀栀攀渀 礀漀甀爀 最漀愀氀 椀猀 琀漀 戀攀 漀渀攀 漀昀 琀栀攀 戀攀猀琀 椀渀 琀栀攀 眀</a> <a title="April 2017 Muscle and Performance page 3" href="http://viewer.zmags.com/publication/9171946b?page=3"> 䌀伀䴀䤀一䜀 匀伀伀一 䘀攀愀琀甀爀攀猀 挀漀洀瀀氀攀砀 挀愀爀戀漀栀礀搀爀愀琀攀猀 昀爀漀洀 漀</a> <a title="April 2017 Muscle and Performance page 4" href="http://viewer.zmags.com/publication/9171946b?page=4"> CONTENTS it r i l</a> <a title="April 2017 Muscle and Performance page 5" href="http://viewer.zmags.com/publication/9171946b?page=5"> INTENSE ENERGY AND FOCUS | MASSIVE PUMPS | MAXIMU</a> <a title="April 2017 Muscle and Performance page 6" href="http://viewer.zmags.com/publication/9171946b?page=6"> APRIL 2017 · VOL. 9 NO. 4 GR</a> <a title="April 2017 Muscle and Performance page 7" href="http://viewer.zmags.com/publication/9171946b?page=7"> VEGA ONE™ SMOOTHIE Blueberry Orange Start your d</a> <a title="April 2017 Muscle and Performance page 8" href="http://viewer.zmags.com/publication/9171946b?page=8"> JOSH BRIDGES JTOE ASM HK I L LBCRL I FIFDA GT H</a> <a title="April 2017 Muscle and Performance page 9" href="http://viewer.zmags.com/publication/9171946b?page=9"> BY JOE WUEBBEN | SUPPLEMENTS BY DWAYNE N. JACKSON</a> <a title="April 2017 Muscle and Performance page 10" href="http://viewer.zmags.com/publication/9171946b?page=10"> SUPPLEMENTS PREWORKOUT POMEGRANATE PUMP ❱❱ Behol</a> <a title="April 2017 Muscle and Performance page 11" href="http://viewer.zmags.com/publication/9171946b?page=11"> SHAKE IT UP A BETTER SMOOTHIE ❱❱ You love a good </a> <a title="April 2017 Muscle and Performance page 12" href="http://viewer.zmags.com/publication/9171946b?page=12"> FAFQ (FREQUENTLY ASKED FOOD QUESTIONS) Answered b</a> <a title="April 2017 Muscle and Performance page 13" href="http://viewer.zmags.com/publication/9171946b?page=13"> QUICK FIX SEATED CALF RAISE Simple solutions to e</a> <a title="April 2017 Muscle and Performance page 14" href="http://viewer.zmags.com/publication/9171946b?page=14"> LIFT STRENGTH GONE SIMPLE Cancel out the industry</a> <a title="April 2017 Muscle and Performance page 15" href="http://viewer.zmags.com/publication/9171946b?page=15"> MRI-PERFORMANCE.COM </a> <a title="April 2017 Muscle and Performance page 16" href="http://viewer.zmags.com/publication/9171946b?page=16"> BUILD THE POWER OF NEGATIVITY The top five reasons</a> <a title="April 2017 Muscle and Performance page 17" href="http://viewer.zmags.com/publication/9171946b?page=17"> ainntoeubriaglgaedr agprotawtitohnptohtaetntrianl</a> <a title="April 2017 Muscle and Performance page 18" href="http://viewer.zmags.com/publication/9171946b?page=18"> BURN SCULL YOUR WAY SLIM Row like a pro and burn </a> <a title="April 2017 Muscle and Performance page 19" href="http://viewer.zmags.com/publication/9171946b?page=19"> </a> <a title="April 2017 Muscle and Performance page 20" href="http://viewer.zmags.com/publication/9171946b?page=20"> PERFORM MASTER THE SLED This old-school gridiron</a> <a title="April 2017 Muscle and Performance page 21" href="http://viewer.zmags.com/publication/9171946b?page=21"> tphat can be pushed from a standing aosition. Oth</a> <a title="April 2017 Muscle and Performance page 22" href="http://viewer.zmags.com/publication/9171946b?page=22"> MOBILITY LOW BACK ON TRACK Six moves to release —</a> <a title="April 2017 Muscle and Performance page 23" href="http://viewer.zmags.com/publication/9171946b?page=23"> EVERY Body NEEDS OMEGA-3s</a> <a title="April 2017 Muscle and Performance page 24" href="http://viewer.zmags.com/publication/9171946b?page=24"> FOR WOMEN uare, you’re</a> <a title="April 2017 Muscle and Performance page 25" href="http://viewer.zmags.com/publication/9171946b?page=25"> yoga for strength WITH STEPHANIE RING For the </a> <a title="April 2017 Muscle and Performance page 26" href="http://viewer.zmags.com/publication/9171946b?page=26"> FUEL THE A–Z ON VITAMIN B Understanding how the B</a> <a title="April 2017 Muscle and Performance page 27" href="http://viewer.zmags.com/publication/9171946b?page=27"> reduce cholesterol, enhance thermo- aebgiluitlyat</a> <a title="April 2017 Muscle and Performance page 28" href="http://viewer.zmags.com/publication/9171946b?page=28"> PRO CORNER LITTLE DYNAMITE Driven and athletic, E</a> <a title="April 2017 Muscle and Performance page 29" href="http://viewer.zmags.com/publication/9171946b?page=29"> DAVID MORIN FITNESS MODEL PERSONAL TRAINER MOTIVA</a> <a title="April 2017 Muscle and Performance page 30" href="http://viewer.zmags.com/publication/9171946b?page=30"> PRO CORNER NEVER LOOK BACK Whether it's the rhyth</a> <a title="April 2017 Muscle and Performance page 31" href="http://viewer.zmags.com/publication/9171946b?page=31"> ® LEVEL UP YOUR PERFORMANCE There's more</a> <a title="April 2017 Muscle and Performance page 32" href="http://viewer.zmags.com/publication/9171946b?page=32"> BRAND SPOTLIGHT GET TO KNOW: FINAFLEX BY JILL SCH</a> <a title="April 2017 Muscle and Performance page 33" href="http://viewer.zmags.com/publication/9171946b?page=33"> </a> <a title="April 2017 Muscle and Performance page 34" href="http://viewer.zmags.com/publication/9171946b?page=34"> </a> <a title="April 2017 Muscle and Performance page 35" href="http://viewer.zmags.com/publication/9171946b?page=35"> THE MAKING CUT Take two: Morris Chestnut is stil</a> <a title="April 2017 Muscle and Performance page 36" href="http://viewer.zmags.com/publication/9171946b?page=36"> I t's 10 a.m. on a Saturday morning a</a> <a title="April 2017 Muscle and Performance page 37" href="http://viewer.zmags.com/publication/9171946b?page=37"> QUICK-DRAW QUESTIONS FOR MORRIS CHESTNUT Are you</a> <a title="April 2017 Muscle and Performance page 38" href="http://viewer.zmags.com/publication/9171946b?page=38"> This workout, devised by trainer Obi Obadike, MS,</a> <a title="April 2017 Muscle and Performance page 39" href="http://viewer.zmags.com/publication/9171946b?page=39"> THEY MADE THE CUT MIKE HOPPER Age: 33 Height: 6'1</a> <a title="April 2017 Muscle and Performance page 40" href="http://viewer.zmags.com/publication/9171946b?page=40"> Tailor-Made SQUATS SQUATS </a> <a title="April 2017 Muscle and Performance page 41" href="http://viewer.zmags.com/publication/9171946b?page=41"> Squats. Everyone doe</a> <a title="April 2017 Muscle and Performance page 42" href="http://viewer.zmags.com/publication/9171946b?page=42"> GOBLET </a> <a title="April 2017 Muscle and Performance page 43" href="http://viewer.zmags.com/publication/9171946b?page=43"> souch as lordosis — an —verarched lower back Stud</a> <a title="April 2017 Muscle and Performance page 44" href="http://viewer.zmags.com/publication/9171946b?page=44"> Buecause squats are predominantly a lower-body mo</a> <a title="April 2017 Muscle and Performance page 45" href="http://viewer.zmags.com/publication/9171946b?page=45"> as back squat as you normally would, and have t</a> <a title="April 2017 Muscle and Performance page 46" href="http://viewer.zmags.com/publication/9171946b?page=46"> </a> <a title="April 2017 Muscle and Performance page 47" href="http://viewer.zmags.com/publication/9171946b?page=47"> INCORPORATE THESE DRILLS AND STRENGTH MOVES</a> <a title="April 2017 Muscle and Performance page 48" href="http://viewer.zmags.com/publication/9171946b?page=48"> It's spring, t Even regular gym-goers could use a</a> <a title="April 2017 Muscle and Performance page 49" href="http://viewer.zmags.com/publication/9171946b?page=49"> BaWfrsohnektn-ryueonuntehrbionnkayooflucorlnlitsa</a> <a title="April 2017 Muscle and Performance page 50" href="http://viewer.zmags.com/publication/9171946b?page=50"> “HIP THRUSTS BUILD STRENGTH INTHE HIPS AN</a> <a title="April 2017 Muscle and Performance page 51" href="http://viewer.zmags.com/publication/9171946b?page=51"> Softball twistiEtnhvgre,orRwyitcihnhigenyagrbiena</a> <a title="April 2017 Muscle and Performance page 52" href="http://viewer.zmags.com/publication/9171946b?page=52"> “SUICIDES TRAIN SPEED, SUICIDES TRAIN SPEED,</a> <a title="April 2017 Muscle and Performance page 53" href="http://viewer.zmags.com/publication/9171946b?page=53"> The Art Of LIFTING with ERIN STERN Coming </a> <a title="April 2017 Muscle and Performance page 54" href="http://viewer.zmags.com/publication/9171946b?page=54"> B e y o n m u e o n y u p u p l e</a> <a title="April 2017 Muscle and Performance page 55" href="http://viewer.zmags.com/publication/9171946b?page=55"> osiua’srtewa</a> <a title="April 2017 Muscle and Performance page 56" href="http://viewer.zmags.com/publication/9171946b?page=56"> Rabbit has a deeper flavor than the standar</a> <a title="April 2017 Muscle and Performance page 57" href="http://viewer.zmags.com/publication/9171946b?page=57"> Nexot,rwate'rrenstortiatal lking aboucthtahreacbt</a> <a title="April 2017 Muscle and Performance page 58" href="http://viewer.zmags.com/publication/9171946b?page=58"> </a> <a title="April 2017 Muscle and Performance page 59" href="http://viewer.zmags.com/publication/9171946b?page=59"> MICROMINERALS FOR MAXIMUM PERFORMANCE Essent</a> <a title="April 2017 Muscle and Performance page 60" href="http://viewer.zmags.com/publication/9171946b?page=60"> ith the abundance of muscle-building, strength-bo</a> <a title="April 2017 Muscle and Performance page 61" href="http://viewer.zmags.com/publication/9171946b?page=61"> Beef and fish are great sources of iron, but it m</a> <a title="April 2017 Muscle and Performance page 62" href="http://viewer.zmags.com/publication/9171946b?page=62"> 62 MUSCLE & PERFORMANCE Ÿ APRIL 2017 </a> <a title="April 2017 Muscle and Performance page 63" href="http://viewer.zmags.com/publication/9171946b?page=63"> 24g Protein 5.5g BCAAs 4g Glutamine & Precur</a> <a title="April 2017 Muscle and Performance page 64" href="http://viewer.zmags.com/publication/9171946b?page=64"> THE RIGHT STUFF Whether your goal is to get leane</a> <a title="April 2017 Muscle and Performance page 65" href="http://viewer.zmags.com/publication/9171946b?page=65"> BodyTech Men’s Sport Pack u There’s more to suppo</a> <a title="April 2017 Muscle and Performance page 66" href="http://viewer.zmags.com/publication/9171946b?page=66"> … TO USE THE RINGS This underrated training tool</a> <a title="April 2017 Muscle and Performance page 67" href="http://viewer.zmags.com/publication/9171946b?page=67"> TRUE CHAMPIONS AREN'T BORN— THEY'RE TRUE CHAMPION</a> <a title="April 2017 Muscle and Performance page 68" href="http://viewer.zmags.com/publication/9171946b?page=68"> 20GRAMSPROTEIN | ZERO SUGAR | ZERO FAT | ZERO LAC</a>