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<br /> MAGAZINE<br /> NOV DEC 2012 VOLUME18 ISSUE6<br /> WITH GEARGUIDE 2012!<br /> The best of the season<br /> for you and all of your<br /> active loved ones!<br /> CIBC Run for the Cure • The Science of Recovering From a Stress Fracture • Runner’s Knee • Erica’s Wish<br /> training programs<br /> training programs $69.99+tax<br /> $69.99+tax<br /> In This Issue<br /> NOV 1 DEC 2012<br /> VOlumE 18, IssuE 6<br /> wh<br /> What’s Happening<br /> 2) In the Running Community<br /> 3) Upcoming Events<br /> 5) Community Support<br /> 6) Grand Openings<br /> 8) Energizer Night Race<br /> 10) Instructor Profiles<br /> 12) Media on the Go<br /> 12) Scotiabank Blue Nose Marathon<br /> 13) Home Run<br /> 14) CIBC Run for the Cure<br /> 16) Army Run<br /> 18) Canadian Derby Edmonton Marathon<br /> 20) BMO Okanagan Marathon<br /> 22) Queen City Marathon<br /> tr<br /> Training<br /> 24) Man’s <a title="RR Nov/Dec 2012 page 1" href="http://viewer.zmags.com/publication/91bfcc6b?page=1"> MAGAZINE NOV DEC 2012 VOLUME18 ISSUE6 WITH </a> <a title="RR Nov/Dec 2012 page 2" href="http://viewer.zmags.com/publication/91bfcc6b?page=2"> </a> <a title="RR Nov/Dec 2012 page 3" href="http://viewer.zmags.com/publication/91bfcc6b?page=3"> In This Issue NOV 1 DEC 2012 VOlumE 18, IssuE 6 </a> <a title="RR Nov/Dec 2012 page 4" href="http://viewer.zmags.com/publication/91bfcc6b?page=4"> In the rUNNING COMMUNITY Nov./Dec. Volume 1</a> <a title="RR Nov/Dec 2012 page 5" href="http://viewer.zmags.com/publication/91bfcc6b?page=5"> UpCOMING EVENTS Santa Shuffle Fun Run & Walk d Sa</a> <a title="RR Nov/Dec 2012 page 6" href="http://viewer.zmags.com/publication/91bfcc6b?page=6"> Join us: MAY 5, 2013 FULL MARATHON | </a> <a title="RR Nov/Dec 2012 page 7" href="http://viewer.zmags.com/publication/91bfcc6b?page=7"> wh COMMUNITY SUppOrT Every year the Running Room </a> <a title="RR Nov/Dec 2012 page 8" href="http://viewer.zmags.com/publication/91bfcc6b?page=8"> Above: Ribbon cutting ceremony, from left to righ</a> <a title="RR Nov/Dec 2012 page 9" href="http://viewer.zmags.com/publication/91bfcc6b?page=9"> Photo: Scott Eldridge From left: David Gegear (T</a> <a title="RR Nov/Dec 2012 page 10" href="http://viewer.zmags.com/publication/91bfcc6b?page=10"> wh ENErGIZEr NIGHT RACE Picture a few thousand</a> <a title="RR Nov/Dec 2012 page 11" href="http://viewer.zmags.com/publication/91bfcc6b?page=11"> NIGHT RAC E 5K / 10K Positive </a> <a title="RR Nov/Dec 2012 page 12" href="http://viewer.zmags.com/publication/91bfcc6b?page=12"> wh Instructor profile GHISLAIN ArCAND </a> <a title="RR Nov/Dec 2012 page 13" href="http://viewer.zmags.com/publication/91bfcc6b?page=13"> Instructor profile bEN KONG, Markham, ON </a> <a title="RR Nov/Dec 2012 page 14" href="http://viewer.zmags.com/publication/91bfcc6b?page=14"> MEDIA ON THE GO by Derek Burgess Artist/Song A</a> <a title="RR Nov/Dec 2012 page 15" href="http://viewer.zmags.com/publication/91bfcc6b?page=15"> OMERUN wh POINT HOLMES OCEAN RUN, Comox Valley, </a> <a title="RR Nov/Dec 2012 page 16" href="http://viewer.zmags.com/publication/91bfcc6b?page=16"> wh CIBC RUN FOR THE C</a> <a title="RR Nov/Dec 2012 page 17" href="http://viewer.zmags.com/publication/91bfcc6b?page=17"> Beaches Graduates Complete the run for the Cure </a> <a title="RR Nov/Dec 2012 page 18" href="http://viewer.zmags.com/publication/91bfcc6b?page=18"> wh by Phil Marsh All photos: Trevor Joh</a> <a title="RR Nov/Dec 2012 page 19" href="http://viewer.zmags.com/publication/91bfcc6b?page=19"> The weekend started with John Stanton doing coach</a> <a title="RR Nov/Dec 2012 page 20" href="http://viewer.zmags.com/publication/91bfcc6b?page=20"> wh This August marked the 20th anniversa</a> <a title="RR Nov/Dec 2012 page 21" href="http://viewer.zmags.com/publication/91bfcc6b?page=21"> Photo: Edward Allen </a> <a title="RR Nov/Dec 2012 page 22" href="http://viewer.zmags.com/publication/91bfcc6b?page=22"> wh BMO O K A N A G A N</a> <a title="RR Nov/Dec 2012 page 23" href="http://viewer.zmags.com/publication/91bfcc6b?page=23"> Running Room Magazine Nov/Dec 2 012 </a> <a title="RR Nov/Dec 2012 page 24" href="http://viewer.zmags.com/publication/91bfcc6b?page=24"> wh by Lyndo</a> <a title="RR Nov/Dec 2012 page 25" href="http://viewer.zmags.com/publication/91bfcc6b?page=25"> SAUCONY - 1 /Sauco</a> <a title="RR Nov/Dec 2012 page 26" href="http://viewer.zmags.com/publication/91bfcc6b?page=26"> Photos this page: Darcy Kiefer Man’s best Friend</a> <a title="RR Nov/Dec 2012 page 27" href="http://viewer.zmags.com/publication/91bfcc6b?page=27"> Stress -busting by John Stanton tr Running cre</a> <a title="RR Nov/Dec 2012 page 28" href="http://viewer.zmags.com/publication/91bfcc6b?page=28"> v MAY 26 2013 OTTAWA, CANADA </a> <a title="RR Nov/Dec 2012 page 29" href="http://viewer.zmags.com/publication/91bfcc6b?page=29"> 20 12 Your source for gift-giving this seaso</a> <a title="RR Nov/Dec 2012 page 30" href="http://viewer.zmags.com/publication/91bfcc6b?page=30"> 2 WWOOMMEENN 1- perFormance TerrY ½ Zip Hoodie </a> <a title="RR Nov/Dec 2012 page 31" href="http://viewer.zmags.com/publication/91bfcc6b?page=31"> 6 8 </a> <a title="RR Nov/Dec 2012 page 32" href="http://viewer.zmags.com/publication/91bfcc6b?page=32"> 123 4 MEN|KIDS 4 </a> <a title="RR Nov/Dec 2012 page 33" href="http://viewer.zmags.com/publication/91bfcc6b?page=33"> mY SporT Long SLeeve You know the truth. We know </a> <a title="RR Nov/Dec 2012 page 34" href="http://viewer.zmags.com/publication/91bfcc6b?page=34"> 1 6 2 WOMEN’S RRX RRX ru</a> <a title="RR Nov/Dec 2012 page 35" href="http://viewer.zmags.com/publication/91bfcc6b?page=35"> 34 56 3- eXTreme aSYmmeTric ¼ Zip puL</a> <a title="RR Nov/Dec 2012 page 36" href="http://viewer.zmags.com/publication/91bfcc6b?page=36"> 8 MEN’S RRX 1 2 3 1- eXTreme </a> <a title="RR Nov/Dec 2012 page 37" href="http://viewer.zmags.com/publication/91bfcc6b?page=37"> 4 3 5 </a> <a title="RR Nov/Dec 2012 page 38" href="http://viewer.zmags.com/publication/91bfcc6b?page=38"> 10 ELECTRONICS 1- maraTHon gpS </a> <a title="RR Nov/Dec 2012 page 39" href="http://viewer.zmags.com/publication/91bfcc6b?page=39"> 1 2 1- gpS waTcH 1.0 High-sensitivit</a> <a title="RR Nov/Dec 2012 page 40" href="http://viewer.zmags.com/publication/91bfcc6b?page=40"> 12 ELECTRONICS 1- poLar - FT2 Extra large digit</a> <a title="RR Nov/Dec 2012 page 41" href="http://viewer.zmags.com/publication/91bfcc6b?page=41"> 1 1 3 4 5 1- FORERUNNER 10</a> <a title="RR Nov/Dec 2012 page 42" href="http://viewer.zmags.com/publication/91bfcc6b?page=42"> 14 IFTS UNDER $25 Yoga maT 24” X 68” Offers ex</a> <a title="RR Nov/Dec 2012 page 43" href="http://viewer.zmags.com/publication/91bfcc6b?page=43"> -15° -20° workouT duFFL e </a> <a title="RR Nov/Dec 2012 page 44" href="http://viewer.zmags.com/publication/91bfcc6b?page=44"> MOVE Gifts that will THEM 16 GIF</a> <a title="RR Nov/Dec 2012 page 45" href="http://viewer.zmags.com/publication/91bfcc6b?page=45"> =v=r= The Science of </a> <a title="RR Nov/Dec 2012 page 46" href="http://viewer.zmags.com/publication/91bfcc6b?page=46"> tr PRODUCT STAFFPICK SauconyProGridKinva</a> <a title="RR Nov/Dec 2012 page 47" href="http://viewer.zmags.com/publication/91bfcc6b?page=47"> STAFF PICK $139.99 Saucony ProGrid Ride 5 Remin</a> <a title="RR Nov/Dec 2012 page 48" href="http://viewer.zmags.com/publication/91bfcc6b?page=48"> hl Ask a Nutritionist! by Tara Postnikoff Q</a> <a title="RR Nov/Dec 2012 page 49" href="http://viewer.zmags.com/publication/91bfcc6b?page=49"> </a> <a title="RR Nov/Dec 2012 page 50" href="http://viewer.zmags.com/publication/91bfcc6b?page=50"> hl Healthy Holiday Feast by Rebekah Keith </a> <a title="RR Nov/Dec 2012 page 51" href="http://viewer.zmags.com/publication/91bfcc6b?page=51"> Gravy Gravy is a high fat condiment as it is made</a> <a title="RR Nov/Dec 2012 page 52" href="http://viewer.zmags.com/publication/91bfcc6b?page=52"> hl Active Families by Don Zabloski </a> <a title="RR Nov/Dec 2012 page 53" href="http://viewer.zmags.com/publication/91bfcc6b?page=53"> </a> <a title="RR Nov/Dec 2012 page 54" href="http://viewer.zmags.com/publication/91bfcc6b?page=54"> hl Runner’s Knee by Richard Beauchamp, M.D., FRC</a> <a title="RR Nov/Dec 2012 page 55" href="http://viewer.zmags.com/publication/91bfcc6b?page=55"> Fig. 5 Fig. 3 Fig. 4 C</a> <a title="RR Nov/Dec 2012 page 56" href="http://viewer.zmags.com/publication/91bfcc6b?page=56"> 5 great tips for a healthy happy holi</a> <a title="RR Nov/Dec 2012 page 57" href="http://viewer.zmags.com/publication/91bfcc6b?page=57"> CHEErIOS DpS Every day you run, so</a> <a title="RR Nov/Dec 2012 page 58" href="http://viewer.zmags.com/publication/91bfcc6b?page=58"> NIKE DPS 2</a> <a title="RR Nov/Dec 2012 page 59" href="http://viewer.zmags.com/publication/91bfcc6b?page=59"> NIKE DPS 2</a> <a title="RR Nov/Dec 2012 page 60" href="http://viewer.zmags.com/publication/91bfcc6b?page=60"> in </a> <a title="RR Nov/Dec 2012 page 61" href="http://viewer.zmags.com/publication/91bfcc6b?page=61"> A Brilliant Run The New Wave Inspire 8. (Women's</a> <a title="RR Nov/Dec 2012 page 62" href="http://viewer.zmags.com/publication/91bfcc6b?page=62"> NIKE DPS 2</a> <a title="RR Nov/Dec 2012 page 63" href="http://viewer.zmags.com/publication/91bfcc6b?page=63"> NIKE DPS 2</a> <a title="RR Nov/Dec 2012 page 64" href="http://viewer.zmags.com/publication/91bfcc6b?page=64"> T.O. YONGE ST. FP Official </a> <a title="RR Nov/Dec 2012 page 65" href="http://viewer.zmags.com/publication/91bfcc6b?page=65"> INTRODUCING DR. 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