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<br /> January 2011 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> Fresh Starts<br /> k<br /> It’s that time again when most of us<br /> are already regretting our bold decla-<br /> ration of good intentions, doubting<br /> our ability to follow through on noble<br /> plans, beginning to scale back our<br /> grand ambitions, and then punishing ourselves for<br /> once again making promises we’re unlikely to keep.<br /> Sound familiar?<br /> Is it only me or is the tradition of New Year reso-<br /> lutions just a little tiresome and a whole lot self-<br /> defeating? The problem, I think, isn’t the concept<br /> so much as the word. Resolution! It’s so serious,<br /> so grim sounding, like a sacred oath or a do-or-die<br /> pledge. The tone is like “I g<a title="January 2011 - Today's Diet &amp; Nutrition page 1" href="http://viewer.zmags.com/publication/95f8ffeb?page=1"> January 2011 www.TDN-Digital.com </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 2" href="http://viewer.zmags.com/publication/95f8ffeb?page=2"> Editor’s Note Fresh Starts k </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 3" href="http://viewer.zmags.com/publication/95f8ffeb?page=3"> All Natural, Gluten Free Frozen Soups, Chilis & C</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 4" href="http://viewer.zmags.com/publication/95f8ffeb?page=4"> Banana-Apple Bread, page 30 </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 5" href="http://viewer.zmags.com/publication/95f8ffeb?page=5"> shop online at www.riceselect.com</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 6" href="http://viewer.zmags.com/publication/95f8ffeb?page=6"> health 8 Etcetera 10 Strategies Gut Reactions</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 7" href="http://viewer.zmags.com/publication/95f8ffeb?page=7"> Coming Next» Issue Juicing for Health Heart Hea</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 8" href="http://viewer.zmags.com/publication/95f8ffeb?page=8"> </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 9" href="http://viewer.zmags.com/publication/95f8ffeb?page=9"> </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 10" href="http://viewer.zmags.com/publication/95f8ffeb?page=10"> Health strategies Gut Reactio</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 11" href="http://viewer.zmags.com/publication/95f8ffeb?page=11"> usually followed by taking time to rest,” he expl</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 12" href="http://viewer.zmags.com/publication/95f8ffeb?page=12"> Health prevention Diabetes Prevention 7 Ways t</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 13" href="http://viewer.zmags.com/publication/95f8ffeb?page=13"> </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 14" href="http://viewer.zmags.com/publication/95f8ffeb?page=14"> Health prevention TOP 7 WAYS TO REDUCE YOUR RI</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 15" href="http://viewer.zmags.com/publication/95f8ffeb?page=15"> or protein, eating less of it almost always resul</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 16" href="http://viewer.zmags.com/publication/95f8ffeb?page=16"> </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 17" href="http://viewer.zmags.com/publication/95f8ffeb?page=17"> Everything you want in an egg... with nothing you</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 18" href="http://viewer.zmags.com/publication/95f8ffeb?page=18"> Nutrition powerhouse In Praise of Pistachios </a> <a title="January 2011 - Today's Diet &amp; Nutrition page 19" href="http://viewer.zmags.com/publication/95f8ffeb?page=19"> Bourbon Peach-Pistachio Pie 2 frozen pie crusts,</a> <a title="January 2011 - Today's Diet &amp; 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Nutrition page 26" href="http://viewer.zmags.com/publication/95f8ffeb?page=26"> 26 ToDAY’S DIeT & NuTRITIoN</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 27" href="http://viewer.zmags.com/publication/95f8ffeb?page=27"> Y ou know about a</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 28" href="http://viewer.zmags.com/publication/95f8ffeb?page=28"> Tea | Beyond Black & Green oolong, which tastes</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 29" href="http://viewer.zmags.com/publication/95f8ffeb?page=29"> CulinarY Tea You drink it for pleasure, imbibe it</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 30" href="http://viewer.zmags.com/publication/95f8ffeb?page=30"> Tea | Beyond Black & Green BLENDS Blends such a</a> <a title="January 2011 - Today's Diet &amp; Nutrition page 31" href="http://viewer.zmags.com/publication/95f8ffeb?page=31"> Teas & Tools (roll over item for description) </a> <a title="January 2011 - Today's Diet &amp; 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