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<br /> January 2011 www.TDN-Digital.com HEALTH NUTRITION FITNESS LIFESTYLE DIET & WEIGHT CUISINE<br /> Editor’s Note<br /> <br /> <br /> <br /> Fresh Starts<br /> <br /> k<br /> <br /> It’s that time again when most of us<br /> are already regretting our bold decla-<br /> ration of good intentions, doubting<br /> our ability to follow through on noble<br /> plans, beginning to scale back our<br /> grand ambitions, and then punishing ourselves for<br /> once again making promises we’re unlikely to keep.<br /> Sound familiar?<br /> Is it only me or is the tradition of New Year reso-<br /> lutions just a little tiresome and a whole lot self-<br /> defeating? The proble<a title="January 2011 - Today's Diet & Nutrition page 1" href="http://viewer.zmags.com/publication/95f8ffeb?page=1">January 2011 www.TDN-Digital.com </a> January 2011 www.TDN-Digital.com <a title="January 2011 - Today's Diet & Nutrition page 2" href="http://viewer.zmags.com/publication/95f8ffeb?page=2">Editor’s NoteFresh Startsk </a> Editor’s NoteFresh Startsk <a title="January 2011 - Today's Diet & Nutrition page 3" href="http://viewer.zmags.com/publication/95f8ffeb?page=3">All Natural, Gluten Free Frozen Soups, Chilis & C</a> All Natural, Gluten Free Frozen Soups, Chilis & C<a title="January 2011 - Today's Diet & Nutrition page 4" href="http://viewer.zmags.com/publication/95f8ffeb?page=4">Banana-AppleBread, page 30</a> Banana-AppleBread, page 30<a title="January 2011 - Today's Diet & Nutrition page 5" href="http://viewer.zmags.com/publication/95f8ffeb?page=5">shop online at www.riceselect.com</a> shop online at www.riceselect.com<a title="January 2011 - Today's Diet & Nutrition page 6" href="http://viewer.zmags.com/publication/95f8ffeb?page=6">health8 Etcetera10 Strategies Gut Reactions</a> health8 Etcetera10 Strategies Gut Reactions<a title="January 2011 - Today's Diet & Nutrition page 7" href="http://viewer.zmags.com/publication/95f8ffeb?page=7">ComingNext»IssueJuicing for HealthHeart Hea</a> ComingNext»IssueJuicing for HealthHeart Hea<a title="January 2011 - Today's Diet & Nutrition page 8" href="http://viewer.zmags.com/publication/95f8ffeb?page=8"></a> <a title="January 2011 - Today's Diet & Nutrition page 9" href="http://viewer.zmags.com/publication/95f8ffeb?page=9"></a> <a title="January 2011 - Today's Diet & Nutrition page 10" href="http://viewer.zmags.com/publication/95f8ffeb?page=10">Health strategiesGut Reactio</a> Health strategiesGut Reactio<a title="January 2011 - Today's Diet & Nutrition page 11" href="http://viewer.zmags.com/publication/95f8ffeb?page=11">usually followed by taking time to rest,” he expl</a> usually followed by taking time to rest,” he expl<a title="January 2011 - Today's Diet & Nutrition page 12" href="http://viewer.zmags.com/publication/95f8ffeb?page=12">Health preventionDiabetes Prevention7 Ways t</a> Health preventionDiabetes Prevention7 Ways t<a title="January 2011 - Today's Diet & Nutrition page 13" href="http://viewer.zmags.com/publication/95f8ffeb?page=13"></a> <a title="January 2011 - Today's Diet & Nutrition page 14" href="http://viewer.zmags.com/publication/95f8ffeb?page=14">Health preventionTOP 7 WAYS TO REDUCE YOUR RI</a> Health preventionTOP 7 WAYS TO REDUCE YOUR RI<a title="January 2011 - Today's Diet & Nutrition page 15" href="http://viewer.zmags.com/publication/95f8ffeb?page=15">or protein, eating less of it almost alwaysresul</a> or protein, eating less of it almost alwaysresul<a title="January 2011 - Today's Diet & Nutrition page 16" href="http://viewer.zmags.com/publication/95f8ffeb?page=16"></a> <a title="January 2011 - Today's Diet & Nutrition page 17" href="http://viewer.zmags.com/publication/95f8ffeb?page=17">Everything you want in an egg...with nothing you</a> Everything you want in an egg...with nothing you<a title="January 2011 - Today's Diet & Nutrition page 18" href="http://viewer.zmags.com/publication/95f8ffeb?page=18">Nutrition powerhouseIn Praise of Pistachios</a> Nutrition powerhouseIn Praise of Pistachios<a title="January 2011 - Today's Diet & Nutrition page 19" href="http://viewer.zmags.com/publication/95f8ffeb?page=19">Bourbon Peach-Pistachio Pie2 frozen pie crusts,</a> Bourbon Peach-Pistachio Pie2 frozen pie crusts,<a title="January 2011 - Today's Diet & Nutrition page 20" href="http://viewer.zmags.com/publication/95f8ffeb?page=20">Nutrition ages and stagesInfant NutritionP</a> Nutrition ages and stagesInfant NutritionP<a title="January 2011 - Today's Diet & Nutrition page 21" href="http://viewer.zmags.com/publication/95f8ffeb?page=21">rich in iron such as amaranth, quinoa, millet,sp</a> rich in iron such as amaranth, quinoa, millet,sp<a title="January 2011 - Today's Diet & Nutrition page 22" href="http://viewer.zmags.com/publication/95f8ffeb?page=22">Nutrition ages and stagesFOR THe SLIGHTLYOL</a> Nutrition ages and stagesFOR THe SLIGHTLYOL<a title="January 2011 - Today's Diet & Nutrition page 23" href="http://viewer.zmags.com/publication/95f8ffeb?page=23">�����������������������������������������������</a> �����������������������������������������������<a title="January 2011 - Today's Diet & Nutrition page 24" href="http://viewer.zmags.com/publication/95f8ffeb?page=24">Fitness strategiesGet a Fresh StartFitness </a> Fitness strategiesGet a Fresh StartFitness <a title="January 2011 - Today's Diet & Nutrition page 25" href="http://viewer.zmags.com/publication/95f8ffeb?page=25">exercise for more than a few minutes oryou injur</a> exercise for more than a few minutes oryou injur<a title="January 2011 - Today's Diet & Nutrition page 26" href="http://viewer.zmags.com/publication/95f8ffeb?page=26">26 ToDAY’S DIeT & NuTRITIoN</a> 26 ToDAY’S DIeT & NuTRITIoN<a title="January 2011 - Today's Diet & Nutrition page 27" href="http://viewer.zmags.com/publication/95f8ffeb?page=27">Y ou know about a</a> Y ou know about a<a title="January 2011 - Today's Diet & Nutrition page 28" href="http://viewer.zmags.com/publication/95f8ffeb?page=28">Tea | Beyond Black & Greenoolong, which tastes</a> Tea | Beyond Black & Greenoolong, which tastes<a title="January 2011 - Today's Diet & Nutrition page 29" href="http://viewer.zmags.com/publication/95f8ffeb?page=29">CulinarY TeaYou drink it for pleasure, imbibe it</a> CulinarY TeaYou drink it for pleasure, imbibe it<a title="January 2011 - Today's Diet & Nutrition page 30" href="http://viewer.zmags.com/publication/95f8ffeb?page=30">Tea | Beyond Black & GreenBLENDSBlends such a</a> Tea | Beyond Black & GreenBLENDSBlends such a<a title="January 2011 - Today's Diet & Nutrition page 31" href="http://viewer.zmags.com/publication/95f8ffeb?page=31">Teas & Tools(roll over itemfor description)</a> Teas & Tools(roll over itemfor description)<a title="January 2011 - Today's Diet & Nutrition page 32" href="http://viewer.zmags.com/publication/95f8ffeb?page=32">Spicy vietnamese-StyleGarlic Cucumbers</a> Spicy vietnamese-StyleGarlic Cucumbers<a title="January 2011 - Today's Diet & Nutrition page 33" href="http://viewer.zmags.com/publication/95f8ffeb?page=33">G arlic: our “love-hate” r</a> G arlic: our “love-hate” r<a title="January 2011 - Today's Diet & Nutrition page 34" href="http://viewer.zmags.com/publication/95f8ffeb?page=34">G arlic A Rose by Any Other NameHot and Spicy</a> G arlic A Rose by Any Other NameHot and Spicy<a title="January 2011 - Today's Diet & Nutrition page 35" href="http://viewer.zmags.com/publication/95f8ffeb?page=35"> Bake for 35 to 40 minutes, or until chicken </a> Bake for 35 to 40 minutes, or until chicken <a title="January 2011 - Today's Diet & Nutrition page 36" href="http://viewer.zmags.com/publication/95f8ffeb?page=36"></a> <a title="January 2011 - Today's Diet & Nutrition page 37" href="http://viewer.zmags.com/publication/95f8ffeb?page=37">Jackie WarnerThe No-Nonsense Reality Show StarT</a> Jackie WarnerThe No-Nonsense Reality Show StarT<a title="January 2011 - Today's Diet & Nutrition page 38" href="http://viewer.zmags.com/publication/95f8ffeb?page=38">Lifestyle living greenGot a (Micro)Green Th</a> Lifestyle living greenGot a (Micro)Green Th<a title="January 2011 - Today's Diet & Nutrition page 39" href="http://viewer.zmags.com/publication/95f8ffeb?page=39">Rice Paper RollsHill: my favorites are radishes</a> Rice Paper RollsHill: my favorites are radishes<a title="January 2011 - Today's Diet & Nutrition page 40" href="http://viewer.zmags.com/publication/95f8ffeb?page=40"></a> <a title="January 2011 - Today's Diet & Nutrition page 41" href="http://viewer.zmags.com/publication/95f8ffeb?page=41"></a> <a title="January 2011 - Today's Diet & Nutrition page 42" href="http://viewer.zmags.com/publication/95f8ffeb?page=42">Diet & Weight gluten-free livingJust What the</a> Diet & Weight gluten-free livingJust What the<a title="January 2011 - Today's Diet & Nutrition page 43" href="http://viewer.zmags.com/publication/95f8ffeb?page=43">eatsmartnaturals.comCertified Delicious!C e </a> eatsmartnaturals.comCertified Delicious!C e <a title="January 2011 - Today's Diet & Nutrition page 44" href="http://viewer.zmags.com/publication/95f8ffeb?page=44"></a> <a title="January 2011 - Today's Diet & Nutrition page 45" href="http://viewer.zmags.com/publication/95f8ffeb?page=45">©2009 eLLeN SILVeRmANDavid GuasServing up S</a> ©2009 eLLeN SILVeRmANDavid GuasServing up S<a title="January 2011 - Today's Diet & Nutrition page 46" href="http://viewer.zmags.com/publication/95f8ffeb?page=46">Cuisine cooking for healthCooking With Health</a> Cuisine cooking for healthCooking With Health<a title="January 2011 - Today's Diet & Nutrition page 47" href="http://viewer.zmags.com/publication/95f8ffeb?page=47">about 32%. Not only are we less healthy but also</a> about 32%. Not only are we less healthy but also<a title="January 2011 - Today's Diet & Nutrition page 48" href="http://viewer.zmags.com/publication/95f8ffeb?page=48">Cuisine what i can’t live withoutJason Robi</a> Cuisine what i can’t live withoutJason Robi<a title="January 2011 - Today's Diet & Nutrition page 49" href="http://viewer.zmags.com/publication/95f8ffeb?page=49">;`fdaVgU[`Y5SdS_W^Ekdgb3RXULWRQLWVWLOODGGVXS</a> ;`fdaVgU[`Y5SdS_W^Ekdgb3RXULWRQLWVWLOODGGVXS<a title="January 2011 - Today's Diet & Nutrition page 50" href="http://viewer.zmags.com/publication/95f8ffeb?page=50">Uncommon TasteRoasted Kale ChipsFrom Tyler F</a> Uncommon TasteRoasted Kale ChipsFrom Tyler F<a title="January 2011 - Today's Diet & Nutrition page 51" href="http://viewer.zmags.com/publication/95f8ffeb?page=51">We are an artisanbaker of hand-stretchedflatbre</a> We are an artisanbaker of hand-stretchedflatbre<a title="January 2011 - Today's Diet & Nutrition page 52" href="http://viewer.zmags.com/publication/95f8ffeb?page=52">Sizedefinitelymatters…and when it comes to </a> Sizedefinitelymatters…and when it comes to