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<br /> NOVEMBER 2009 | VOLUME 29, ISSUE 2 WWW.CROSSCOUNTRYSKIER.COM<br /> ON WISCONSIN!<br /> CABLE - HAYWARD<br /> MADISON<br /> MINOQUA<br /> YELLOWSTONE RESURGENCE<br /> TEACHING KIDS | FAST SKIS<br /> THE BEST CROSS COUNTRY<br /> SKIING AND<br /> SNOWSHOEING DIRECTORY<br /> CCS NOV 09 | 1<br /> ON OVER 60 TRAILS<br /> ON DOZENS of MARKED TRAILS<br /> Over 60 Ski and Snowshoe Trail Systems<br /> Diverse Landscapes<br /> Spectacular Scenic Beauty<br /> A Friendly, Welcoming Destination Region<br /> Numerous Events<br /> For individual trail maps and info,<br /> lodging information, dining, ski shops,<br /> shopping, trail conditions and event<br /> calendar, visit: = ski<br /> www.norwiski.com r s s tr il<br /> l<br /> o<br /> now hoe<br /> a<br /> 2 | CCS NOV 09<br /> NOVEMBER 200<a title="NOV_09_FULL.pdf page 1" href="http://viewer.zmags.com/publication/9c01a13d?page=1"> NOVEMBER 2009 | VOLUME 29, ISSUE 2 WWW.CROSSCOUNT</a> <a title="NOV_09_FULL.pdf page 2" href="http://viewer.zmags.com/publication/9c01a13d?page=2"> ON OVER 60 TRAILS ON DOZENS of MARKED TRAILS O</a> <a title="NOV_09_FULL.pdf page 3" href="http://viewer.zmags.com/publication/9c01a13d?page=3"> NOVEMBER 2009 VOLUME 29, Issue </a> <a title="NOV_09_FULL.pdf page 4" href="http://viewer.zmags.com/publication/9c01a13d?page=4"> NOVEMBER 2009 VOLUME 29, Issue </a> <a title="NOV_09_FULL.pdf page 5" href="http://viewer.zmags.com/publication/9c01a13d?page=5"> 57 WELCOME TO MY WORLD SK</a> <a title="NOV_09_FULL.pdf page 6" href="http://viewer.zmags.com/publication/9c01a13d?page=6"> ToOurReaders, Cross Country Skier invites you</a> <a title="NOV_09_FULL.pdf page 7" href="http://viewer.zmags.com/publication/9c01a13d?page=7"> Let the Ladies Leap! FRESHSNOW </a> <a title="NOV_09_FULL.pdf page 8" href="http://viewer.zmags.com/publication/9c01a13d?page=8"> </a> <a title="NOV_09_FULL.pdf page 9" href="http://viewer.zmags.com/publication/9c01a13d?page=9"> technique may be an attractive option. While </a> <a title="NOV_09_FULL.pdf page 10" href="http://viewer.zmags.com/publication/9c01a13d?page=10"> Ankle Sprain A BODY INMOTION by Stacie Grossfel</a> <a title="NOV_09_FULL.pdf page 11" href="http://viewer.zmags.com/publication/9c01a13d?page=11"> If the sprain is severe with a lot of swelling</a> <a title="NOV_09_FULL.pdf page 12" href="http://viewer.zmags.com/publication/9c01a13d?page=12"> by Steve Hindman </a> <a title="NOV_09_FULL.pdf page 13" href="http://viewer.zmags.com/publication/9c01a13d?page=13"> the next ski sooner. Pla</a> <a title="NOV_09_FULL.pdf page 14" href="http://viewer.zmags.com/publication/9c01a13d?page=14"> Mixing Glide Waxes KICK&GLIDE by Ian Harvey On</a> <a title="NOV_09_FULL.pdf page 15" href="http://viewer.zmags.com/publication/9c01a13d?page=15"> Another common mixture is to add a “cold additive</a> <a title="NOV_09_FULL.pdf page 16" href="http://viewer.zmags.com/publication/9c01a13d?page=16"> 16 | CCS NOV 09 Amundsen and the Race t</a> <a title="NOV_09_FULL.pdf page 17" href="http://viewer.zmags.com/publication/9c01a13d?page=17"> of human conveyance, known and used for hundreds </a> <a title="NOV_09_FULL.pdf page 18" href="http://viewer.zmags.com/publication/9c01a13d?page=18"> in one of most remarkable journeys in the annuals</a> <a title="NOV_09_FULL.pdf page 19" href="http://viewer.zmags.com/publication/9c01a13d?page=19"> of northern Canada and Alaska. They left on </a> <a title="NOV_09_FULL.pdf page 20" href="http://viewer.zmags.com/publication/9c01a13d?page=20"> journeys, both men wondered what they might find w</a> <a title="NOV_09_FULL.pdf page 21" href="http://viewer.zmags.com/publication/9c01a13d?page=21"> Italian Umberto Nobile. After the dirigi</a> <a title="NOV_09_FULL.pdf page 22" href="http://viewer.zmags.com/publication/9c01a13d?page=22"> It’s a crisp, cold (though not terribly so by </a> <a title="NOV_09_FULL.pdf page 23" href="http://viewer.zmags.com/publication/9c01a13d?page=23"> up our two young children to see for ourselves. </a> <a title="NOV_09_FULL.pdf page 24" href="http://viewer.zmags.com/publication/9c01a13d?page=24"> skiing at the time. I was very passionate about t</a> <a title="NOV_09_FULL.pdf page 25" href="http://viewer.zmags.com/publication/9c01a13d?page=25"> is so jazzed about her morning on the meticulousl</a> <a title="NOV_09_FULL.pdf page 26" href="http://viewer.zmags.com/publication/9c01a13d?page=26"> by Tim Hauserman It begins with anticipation. </a> <a title="NOV_09_FULL.pdf page 27" href="http://viewer.zmags.com/publication/9c01a13d?page=27"> shovel or the far-off whine of a snowblower</a> <a title="NOV_09_FULL.pdf page 28" href="http://viewer.zmags.com/publication/9c01a13d?page=28"> Confessions of a Weather Junkie </a> <a title="NOV_09_FULL.pdf page 29" href="http://viewer.zmags.com/publication/9c01a13d?page=29"> or easily available trail maps. These hidden gems</a> <a title="NOV_09_FULL.pdf page 30" href="http://viewer.zmags.com/publication/9c01a13d?page=30"> reviews. The state tourism sites or the links</a> <a title="NOV_09_FULL.pdf page 31" href="http://viewer.zmags.com/publication/9c01a13d?page=31"> using a social networking site, like Faceb</a> <a title="NOV_09_FULL.pdf page 32" href="http://viewer.zmags.com/publication/9c01a13d?page=32"> The temperature has barely edged above zero on t</a> <a title="NOV_09_FULL.pdf page 33" href="http://viewer.zmags.com/publication/9c01a13d?page=33"> showing up. Our vision to start a group for women</a> <a title="NOV_09_FULL.pdf page 34" href="http://viewer.zmags.com/publication/9c01a13d?page=34"> Cut to the Core » by Peter Twist In the fitn</a> <a title="NOV_09_FULL.pdf page 35" href="http://viewer.zmags.com/publication/9c01a13d?page=35"> like a stability ball cut in half and mounted to </a> <a title="NOV_09_FULL.pdf page 36" href="http://viewer.zmags.com/publication/9c01a13d?page=36"> hi n Te ac g Kids Teachingcrossco</a> <a title="NOV_09_FULL.pdf page 37" href="http://viewer.zmags.com/publication/9c01a13d?page=37"> any glide, let him or her know what is going righ</a> <a title="NOV_09_FULL.pdf page 38" href="http://viewer.zmags.com/publication/9c01a13d?page=38"> coach’s manual, which can be found at www.nensa.n</a> <a title="NOV_09_FULL.pdf page 39" href="http://viewer.zmags.com/publication/9c01a13d?page=39"> CCS NOV 09 | 39</a> <a title="NOV_09_FULL.pdf page 40" href="http://viewer.zmags.com/publication/9c01a13d?page=40"> MPE TITIVE It's All About </a> <a title="NOV_09_FULL.pdf page 41" href="http://viewer.zmags.com/publication/9c01a13d?page=41"> EDGE the Olympics! programs have a harder time </a> <a title="NOV_09_FULL.pdf page 42" href="http://viewer.zmags.com/publication/9c01a13d?page=42"> Three Steps to Fast Skis by Bryan Fish We all </a> <a title="NOV_09_FULL.pdf page 43" href="http://viewer.zmags.com/publication/9c01a13d?page=43"> Our physical on-snow testing supports t</a> <a title="NOV_09_FULL.pdf page 44" href="http://viewer.zmags.com/publication/9c01a13d?page=44"> crosshatch as temperatures warm the snow toward f</a> <a title="NOV_09_FULL.pdf page 45" href="http://viewer.zmags.com/publication/9c01a13d?page=45"> many people staying up into the late night or ear</a> <a title="NOV_09_FULL.pdf page 46" href="http://viewer.zmags.com/publication/9c01a13d?page=46"> Equipment and Trails for Adaptive Cross </a> <a title="NOV_09_FULL.pdf page 47" href="http://viewer.zmags.com/publication/9c01a13d?page=47"> cm. Men usually select 185 cm and 195 cm. Skis on</a> <a title="NOV_09_FULL.pdf page 48" href="http://viewer.zmags.com/publication/9c01a13d?page=48"> racer PrOFile: Bred in The BOne CANADIAN RACER al</a> <a title="NOV_09_FULL.pdf page 49" href="http://viewer.zmags.com/publication/9c01a13d?page=49"> claimed silver in the team sprint. The best male </a> <a title="NOV_09_FULL.pdf page 50" href="http://viewer.zmags.com/publication/9c01a13d?page=50"> 2010 VancOuVer WinTer OlYMPicS a nOrdic PriMer by</a> <a title="NOV_09_FULL.pdf page 51" href="http://viewer.zmags.com/publication/9c01a13d?page=51"> technique. The women ski 5-kilometer legs (20 kil</a> <a title="NOV_09_FULL.pdf page 52" href="http://viewer.zmags.com/publication/9c01a13d?page=52"> competitors follow in the order and time that t</a> <a title="NOV_09_FULL.pdf page 53" href="http://viewer.zmags.com/publication/9c01a13d?page=53"> By DEnnis KRUsE in october of 1991, while skiin</a> <a title="NOV_09_FULL.pdf page 54" href="http://viewer.zmags.com/publication/9c01a13d?page=54"> top prize a pair of Atomic classic skis. Initiall</a> <a title="NOV_09_FULL.pdf page 55" href="http://viewer.zmags.com/publication/9c01a13d?page=55"> CCS NOV 09 | 55</a> <a title="NOV_09_FULL.pdf page 56" href="http://viewer.zmags.com/publication/9c01a13d?page=56"> LAPLAND LAKE NORDIC VACATION CENTER NORTHVILLE NE</a> <a title="NOV_09_FULL.pdf page 57" href="http://viewer.zmags.com/publication/9c01a13d?page=57"> Welcome to My World By Ron Bergin Welcome to </a> <a title="NOV_09_FULL.pdf page 58" href="http://viewer.zmags.com/publication/9c01a13d?page=58"> might work in Wisconsin. After returning home f</a> <a title="NOV_09_FULL.pdf page 59" href="http://viewer.zmags.com/publication/9c01a13d?page=59"> </a> <a title="NOV_09_FULL.pdf page 60" href="http://viewer.zmags.com/publication/9c01a13d?page=60"> Downtown Seeley Inasmuch as they bookend the Birk</a> <a title="NOV_09_FULL.pdf page 61" href="http://viewer.zmags.com/publication/9c01a13d?page=61"> not the only trails in the area and I would be re</a> <a title="NOV_09_FULL.pdf page 62" href="http://viewer.zmags.com/publication/9c01a13d?page=62"> The old joke about Madison is that it’s a great</a> <a title="NOV_09_FULL.pdf page 63" href="http://viewer.zmags.com/publication/9c01a13d?page=63"> last retreat of the glaciers. A new shelter pr</a> <a title="NOV_09_FULL.pdf page 64" href="http://viewer.zmags.com/publication/9c01a13d?page=64"> roads west of town. The area is home to two of th</a> <a title="NOV_09_FULL.pdf page 65" href="http://viewer.zmags.com/publication/9c01a13d?page=65"> ByPhillipEdwards While you might first think</a> <a title="NOV_09_FULL.pdf page 66" href="http://viewer.zmags.com/publication/9c01a13d?page=66"> Escanaba Lake Trail by Ron Bergin No relati</a> <a title="NOV_09_FULL.pdf page 67" href="http://viewer.zmags.com/publication/9c01a13d?page=67"> The Best Cross Country Skiing </a> <a title="NOV_09_FULL.pdf page 68" href="http://viewer.zmags.com/publication/9c01a13d?page=68"> Using This Directory TABLE OF CONTENTS Nordic Ce</a> <a title="NOV_09_FULL.pdf page 69" href="http://viewer.zmags.com/publication/9c01a13d?page=69"> DIRECTORY OF NORDIC CENTERS CANADA QUEBEC Provin</a> <a title="NOV_09_FULL.pdf page 70" href="http://viewer.zmags.com/publication/9c01a13d?page=70"> UNITED STATES NEW ENGLAND CONNECTICUT Winding </a> <a title="NOV_09_FULL.pdf page 71" href="http://viewer.zmags.com/publication/9c01a13d?page=71"> DIRECTORY OF NORDIC CENTERS Jackson Ski Touring </a> <a title="NOV_09_FULL.pdf page 72" href="http://viewer.zmags.com/publication/9c01a13d?page=72"> MID ATLANTIC NEW YORK State Organization Cross C</a> <a title="NOV_09_FULL.pdf page 73" href="http://viewer.zmags.com/publication/9c01a13d?page=73"> DIRECTORY OF NORDIC CENTERS Nordic Sports East Ta</a> <a title="NOV_09_FULL.pdf page 74" href="http://viewer.zmags.com/publication/9c01a13d?page=74"> Gold Run Nordic Center Breckenridge 970-547-7889 </a> <a title="NOV_09_FULL.pdf page 75" href="http://viewer.zmags.com/publication/9c01a13d?page=75"> DIRECTORY OF NORDIC CENTERS NEW MEXICO Enchant</a> <a title="NOV_09_FULL.pdf page 76" href="http://viewer.zmags.com/publication/9c01a13d?page=76"> Stevens Pass Nordic Center Skykomish 206-812-4510</a> <a title="NOV_09_FULL.pdf page 77" href="http://viewer.zmags.com/publication/9c01a13d?page=77"></a> <a title="NOV_09_FULL.pdf page 78" href="http://viewer.zmags.com/publication/9c01a13d?page=78"> SKI TOURS Women's Winter Tour Traverse City, MI</a> <a title="NOV_09_FULL.pdf page 79" href="http://viewer.zmags.com/publication/9c01a13d?page=79"> CONSUMER EQUIPMENT & SERVICES SkiTrax Magazine T</a> <a title="NOV_09_FULL.pdf page 80" href="http://viewer.zmags.com/publication/9c01a13d?page=80"> ASSOCIATIONS CCSAA Winchester, NH 603-239-4341, </a> <a title="NOV_09_FULL.pdf page 81" href="http://viewer.zmags.com/publication/9c01a13d?page=81"></a> <a title="NOV_09_FULL.pdf page 82" href="http://viewer.zmags.com/publication/9c01a13d?page=82"> </a> <a title="NOV_09_FULL.pdf page 83" href="http://viewer.zmags.com/publication/9c01a13d?page=83"> are within reach of most beginner and intermediat</a> <a title="NOV_09_FULL.pdf page 84" href="http://viewer.zmags.com/publication/9c01a13d?page=84"> FIRESIDE Olavi Hirvonen </a> <a title="NOV_09_FULL.pdf page 85" href="http://viewer.zmags.com/publication/9c01a13d?page=85"> enjoyed the race and it was good to compete.” Fou</a> <a title="NOV_09_FULL.pdf page 86" href="http://viewer.zmags.com/publication/9c01a13d?page=86"> Methow Valley Nordic Ski Club A fabulous </a> <a title="NOV_09_FULL.pdf page 87" href="http://viewer.zmags.com/publication/9c01a13d?page=87"> Cross reports the clinics are designed for </a> <a title="NOV_09_FULL.pdf page 88" href="http://viewer.zmags.com/publication/9c01a13d?page=88"> FOOTWEAR </a> <a title="NOV_09_FULL.pdf page 89" href="http://viewer.zmags.com/publication/9c01a13d?page=89"> SOREL For anyone who has spent any time outside i</a> <a title="NOV_09_FULL.pdf page 90" href="http://viewer.zmags.com/publication/9c01a13d?page=90"> CALIFORNIA Bear Valley Cross Country Nestled in t</a> <a title="NOV_09_FULL.pdf page 91" href="http://viewer.zmags.com/publication/9c01a13d?page=91"> VERMONT Trapp Family Lodge Home to the country’s </a> <a title="NOV_09_FULL.pdf page 92" href="http://viewer.zmags.com/publication/9c01a13d?page=92"> </a> <a title="NOV_09_FULL.pdf page 93" href="http://viewer.zmags.com/publication/9c01a13d?page=93"> TRACK from page 94 Skiing requires a higher-</a> <a title="NOV_09_FULL.pdf page 94" href="http://viewer.zmags.com/publication/9c01a13d?page=94"> Distracted Skiing? by Jimmy Vanden Brook </a> <a title="NOV_09_FULL.pdf page 95" href="http://viewer.zmags.com/publication/9c01a13d?page=95"> WWW.BIRKIE.COM </a> <a title="NOV_09_FULL.pdf page 96" href="http://viewer.zmags.com/publication/9c01a13d?page=96"> Buy a Rudy Project Sunglass*... noyz </a>