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FOOTWEAR How far? How fast? How long? The days of measuring the intensity of a workout by the sweat stains on your cotton t-shirt are long, long gone. by Lou Dzierzak Footwear is a key component in cross country skiing. A well-designed, properly ﬁtting pair of ski boots connects you to your skis and when everything comes together you feel like you are ﬂying over the snow. After a hard day of skating, though, it does feel nice to slip your feet into something a little more comfortable for the trip back home. We expect our everyday winter footwear to deliver rugged construction, non-slip soles and, even for someone who <a title="NOV_09_FULL.pdf page 25" href="http://viewer.zmags.com/publication/9c01a13d?page=25">is so jazzed about her morning on themeticulousl</a> is so jazzed about her morning on themeticulousl<a title="NOV_09_FULL.pdf page 72" href="http://viewer.zmags.com/publication/9c01a13d?page=72">MID ATLANTICNEW YORKState OrganizationCross C</a> MID ATLANTICNEW YORKState OrganizationCross C<a title="NOV_09_FULL.pdf page 21" href="http://viewer.zmags.com/publication/9c01a13d?page=21">Italian Umberto Nobile. After the dirigi</a> Italian Umberto Nobile. After the dirigi<a title="NOV_09_FULL.pdf page 53" href="http://viewer.zmags.com/publication/9c01a13d?page=53">By DEnnis KRUsE in october of 1991, while skiin</a> By DEnnis KRUsE in october of 1991, while skiin<a title="NOV_09_FULL.pdf page 58" href="http://viewer.zmags.com/publication/9c01a13d?page=58">might work in Wisconsin. After returning home f</a> might work in Wisconsin. After returning home f<a title="NOV_09_FULL.pdf page 35" href="http://viewer.zmags.com/publication/9c01a13d?page=35">like a stability ball cut in half and mounted to </a> like a stability ball cut in half and mounted to <a title="NOV_09_FULL.pdf page 2" href="http://viewer.zmags.com/publication/9c01a13d?page=2">ON OVER 60 TRAILSON DOZENS of MARKED TRAILSO</a> ON OVER 60 TRAILSON DOZENS of MARKED TRAILSO<a title="NOV_09_FULL.pdf page 92" href="http://viewer.zmags.com/publication/9c01a13d?page=92"> </a> <a title="NOV_09_FULL.pdf page 85" href="http://viewer.zmags.com/publication/9c01a13d?page=85">enjoyed the race and it was good to compete.” Fou</a> enjoyed the race and it was good to compete.” Fou<a title="NOV_09_FULL.pdf page 80" href="http://viewer.zmags.com/publication/9c01a13d?page=80">ASSOCIATIONSCCSAAWinchester, NH603-239-4341, </a> ASSOCIATIONSCCSAAWinchester, NH603-239-4341, <a title="NOV_09_FULL.pdf page 94" href="http://viewer.zmags.com/publication/9c01a13d?page=94">Distracted Skiing?by Jimmy Vanden Brook </a> Distracted Skiing?by Jimmy Vanden Brook <a title="NOV_09_FULL.pdf page 81" href="http://viewer.zmags.com/publication/9c01a13d?page=81"></a> <a title="NOV_09_FULL.pdf page 68" href="http://viewer.zmags.com/publication/9c01a13d?page=68">Using This DirectoryTABLE OF CONTENTSNordic Ce</a> Using This DirectoryTABLE OF CONTENTSNordic Ce<a title="NOV_09_FULL.pdf page 19" href="http://viewer.zmags.com/publication/9c01a13d?page=19">of northern Canada and Alaska. They left on </a> of northern Canada and Alaska. They left on <a title="NOV_09_FULL.pdf page 32" href="http://viewer.zmags.com/publication/9c01a13d?page=32"> The temperature has barely edged abovezero on t</a> The temperature has barely edged abovezero on t<a title="NOV_09_FULL.pdf page 59" href="http://viewer.zmags.com/publication/9c01a13d?page=59"> </a> <a title="NOV_09_FULL.pdf page 57" href="http://viewer.zmags.com/publication/9c01a13d?page=57">Welcome to My WorldBy Ron Bergin Welcome to </a> Welcome to My WorldBy Ron Bergin Welcome to <a title="NOV_09_FULL.pdf page 56" href="http://viewer.zmags.com/publication/9c01a13d?page=56">LAPLAND LAKE NORDIC VACATION CENTERNORTHVILLE NE</a> LAPLAND LAKE NORDIC VACATION CENTERNORTHVILLE NE<a title="NOV_09_FULL.pdf page 40" href="http://viewer.zmags.com/publication/9c01a13d?page=40">MPE TITIVE It's All About </a> MPE TITIVE It's All About <a title="NOV_09_FULL.pdf page 79" href="http://viewer.zmags.com/publication/9c01a13d?page=79">CONSUMER EQUIPMENT & SERVICESSkiTrax MagazineT</a> CONSUMER EQUIPMENT & SERVICESSkiTrax MagazineT<a title="NOV_09_FULL.pdf page 1" href="http://viewer.zmags.com/publication/9c01a13d?page=1">NOVEMBER 2009 | VOLUME 29, ISSUE 2 WWW.CROSSCOUNT</a> NOVEMBER 2009 | VOLUME 29, ISSUE 2 WWW.CROSSCOUNT<a title="NOV_09_FULL.pdf page 95" href="http://viewer.zmags.com/publication/9c01a13d?page=95">WWW.BIRKIE.COM </a> WWW.BIRKIE.COM <a title="NOV_09_FULL.pdf page 26" href="http://viewer.zmags.com/publication/9c01a13d?page=26">by Tim Hauserman It begins with anticipation. </a> by Tim Hauserman It begins with anticipation. <a title="NOV_09_FULL.pdf page 9" href="http://viewer.zmags.com/publication/9c01a13d?page=9">technique may be an attractiveoption. While </a> technique may be an attractiveoption. While <a title="NOV_09_FULL.pdf page 31" href="http://viewer.zmags.com/publication/9c01a13d?page=31">using a social networkingsite, like Faceb</a> using a social networkingsite, like Faceb<a title="NOV_09_FULL.pdf page 15" href="http://viewer.zmags.com/publication/9c01a13d?page=15">Another common mixture is to add a “cold additive</a> Another common mixture is to add a “cold additive<a title="NOV_09_FULL.pdf page 41" href="http://viewer.zmags.com/publication/9c01a13d?page=41">EDGE the Olympics!programs have a harder time </a> EDGE the Olympics!programs have a harder time <a title="NOV_09_FULL.pdf page 45" href="http://viewer.zmags.com/publication/9c01a13d?page=45">many people staying up into the latenight or ear</a> many people staying up into the latenight or ear<a title="NOV_09_FULL.pdf page 77" href="http://viewer.zmags.com/publication/9c01a13d?page=77"></a> <a title="NOV_09_FULL.pdf page 52" href="http://viewer.zmags.com/publication/9c01a13d?page=52">competitors follow in the order andtime that t</a> competitors follow in the order andtime that t<a title="NOV_09_FULL.pdf page 89" href="http://viewer.zmags.com/publication/9c01a13d?page=89">SORELFor anyone who has spent any time outside i</a> SORELFor anyone who has spent any time outside i<a title="NOV_09_FULL.pdf page 71" href="http://viewer.zmags.com/publication/9c01a13d?page=71">DIRECTORY OF NORDIC CENTERSJackson Ski Touring </a> DIRECTORY OF NORDIC CENTERSJackson Ski Touring <a title="NOV_09_FULL.pdf page 27" href="http://viewer.zmags.com/publication/9c01a13d?page=27">shovel or the far-off whine of asnowblower</a> shovel or the far-off whine of asnowblower<a title="NOV_09_FULL.pdf page 50" href="http://viewer.zmags.com/publication/9c01a13d?page=50">2010 VancOuVer WinTer OlYMPicSa nOrdic PriMer by</a> 2010 VancOuVer WinTer OlYMPicSa nOrdic PriMer by<a title="NOV_09_FULL.pdf page 84" href="http://viewer.zmags.com/publication/9c01a13d?page=84">FIRESIDE Olavi Hirvonen </a> FIRESIDE Olavi Hirvonen <a title="NOV_09_FULL.pdf page 43" href="http://viewer.zmags.com/publication/9c01a13d?page=43"> Our physical on-snow testingsupports t</a> Our physical on-snow testingsupports t<a title="NOV_09_FULL.pdf page 51" href="http://viewer.zmags.com/publication/9c01a13d?page=51">technique. The women ski 5-kilometerlegs (20 kil</a> technique. The women ski 5-kilometerlegs (20 kil<a title="NOV_09_FULL.pdf page 47" href="http://viewer.zmags.com/publication/9c01a13d?page=47">cm. Men usually select 185 cm and 195 cm. Skis on</a> cm. Men usually select 185 cm and 195 cm. Skis on<a title="NOV_09_FULL.pdf page 73" href="http://viewer.zmags.com/publication/9c01a13d?page=73">DIRECTORY OF NORDIC CENTERSNordic SportsEast Ta</a> DIRECTORY OF NORDIC CENTERSNordic SportsEast Ta<a title="NOV_09_FULL.pdf page 28" href="http://viewer.zmags.com/publication/9c01a13d?page=28">Confessions of a Weather Junkie </a> Confessions of a Weather Junkie <a title="NOV_09_FULL.pdf page 38" href="http://viewer.zmags.com/publication/9c01a13d?page=38">coach’s manual, which can be found at www.nensa.n</a> coach’s manual, which can be found at www.nensa.n<a title="NOV_09_FULL.pdf page 64" href="http://viewer.zmags.com/publication/9c01a13d?page=64">roads west of town. The area is home to two of th</a> roads west of town. The area is home to two of th<a title="NOV_09_FULL.pdf page 34" href="http://viewer.zmags.com/publication/9c01a13d?page=34">Cut to the Core » by Peter Twist In the ﬁtn</a> Cut to the Core » by Peter Twist In the ﬁtn<a title="NOV_09_FULL.pdf page 76" href="http://viewer.zmags.com/publication/9c01a13d?page=76">Stevens Pass Nordic CenterSkykomish206-812-4510</a> Stevens Pass Nordic CenterSkykomish206-812-4510<a title="NOV_09_FULL.pdf page 93" href="http://viewer.zmags.com/publication/9c01a13d?page=93">TRACK from page 94 Skiing requires a higher-</a> TRACK from page 94 Skiing requires a higher-<a title="NOV_09_FULL.pdf page 96" href="http://viewer.zmags.com/publication/9c01a13d?page=96">Buy a Rudy ProjectSunglass*...noyz</a> Buy a Rudy ProjectSunglass*...noyz<a title="NOV_09_FULL.pdf page 14" href="http://viewer.zmags.com/publication/9c01a13d?page=14">Mixing Glide WaxesKICK&GLIDEby Ian Harvey On</a> Mixing Glide WaxesKICK&GLIDEby Ian Harvey On<a title="NOV_09_FULL.pdf page 39" href="http://viewer.zmags.com/publication/9c01a13d?page=39">CCS NOV 09 | 39</a> CCS NOV 09 | 39<a title="NOV_09_FULL.pdf page 44" href="http://viewer.zmags.com/publication/9c01a13d?page=44">crosshatch as temperatures warm thesnow toward f</a> crosshatch as temperatures warm thesnow toward f<a title="NOV_09_FULL.pdf page 48" href="http://viewer.zmags.com/publication/9c01a13d?page=48">racer PrOFile: Bred in The BOneCANADIAN RACER al</a> racer PrOFile: Bred in The BOneCANADIAN RACER al<a title="NOV_09_FULL.pdf page 55" href="http://viewer.zmags.com/publication/9c01a13d?page=55">CCS NOV 09 | 55</a> CCS NOV 09 | 55<a title="NOV_09_FULL.pdf page 5" href="http://viewer.zmags.com/publication/9c01a13d?page=5">57 WELCOME TO MY WORLDSK</a> 57 WELCOME TO MY WORLDSK<a title="NOV_09_FULL.pdf page 69" href="http://viewer.zmags.com/publication/9c01a13d?page=69">DIRECTORY OF NORDIC CENTERSCANADAQUEBECProvin</a> DIRECTORY OF NORDIC CENTERSCANADAQUEBECProvin<a title="NOV_09_FULL.pdf page 66" href="http://viewer.zmags.com/publication/9c01a13d?page=66">Escanaba Lake Trailby Ron Bergin No relati</a> Escanaba Lake Trailby Ron Bergin No relati<a title="NOV_09_FULL.pdf page 46" href="http://viewer.zmags.com/publication/9c01a13d?page=46"> Equipment and Trails forAdaptive Cross </a> Equipment and Trails forAdaptive Cross <a title="NOV_09_FULL.pdf page 11" href="http://viewer.zmags.com/publication/9c01a13d?page=11"> If the sprain is severe with a lot of swelling</a> If the sprain is severe with a lot of swelling<a title="NOV_09_FULL.pdf page 87" href="http://viewer.zmags.com/publication/9c01a13d?page=87"> Cross reports the clinics are designedfor </a> Cross reports the clinics are designedfor <a title="NOV_09_FULL.pdf page 36" href="http://viewer.zmags.com/publication/9c01a13d?page=36">hi nTeacgKids Teachingcrossco</a> hi nTeacgKids Teachingcrossco<a title="NOV_09_FULL.pdf page 65" href="http://viewer.zmags.com/publication/9c01a13d?page=65">ByPhillipEdwards While you might ﬁrst think</a> ByPhillipEdwards While you might ﬁrst think<a title="NOV_09_FULL.pdf page 17" href="http://viewer.zmags.com/publication/9c01a13d?page=17">of human conveyance, known and used for hundreds </a> of human conveyance, known and used for hundreds <a title="NOV_09_FULL.pdf page 63" href="http://viewer.zmags.com/publication/9c01a13d?page=63">last retreat of the glaciers. A new shelter pr</a> last retreat of the glaciers. A new shelter pr<a title="NOV_09_FULL.pdf page 37" href="http://viewer.zmags.com/publication/9c01a13d?page=37">any glide, let him or her know what isgoing righ</a> any glide, let him or her know what isgoing righ<a title="NOV_09_FULL.pdf page 7" href="http://viewer.zmags.com/publication/9c01a13d?page=7">Let the Ladies Leap! FRESHSNOW </a> Let the Ladies Leap! FRESHSNOW <a title="NOV_09_FULL.pdf page 54" href="http://viewer.zmags.com/publication/9c01a13d?page=54">top prize a pair of Atomic classic skis. Initiall</a> top prize a pair of Atomic classic skis. Initiall<a title="NOV_09_FULL.pdf page 24" href="http://viewer.zmags.com/publication/9c01a13d?page=24">skiing at the time. I was very passionate about t</a> skiing at the time. I was very passionate about t<a title="NOV_09_FULL.pdf page 3" href="http://viewer.zmags.com/publication/9c01a13d?page=3"> NOVEMBER 2009 VOLUME 29, Issue </a> NOVEMBER 2009 VOLUME 29, Issue <a title="NOV_09_FULL.pdf page 4" href="http://viewer.zmags.com/publication/9c01a13d?page=4"> NOVEMBER 2009 VOLUME 29, Issue </a> NOVEMBER 2009 VOLUME 29, Issue <a title="NOV_09_FULL.pdf page 42" href="http://viewer.zmags.com/publication/9c01a13d?page=42">Three Steps to Fast Skisby Bryan Fish We all </a> Three Steps to Fast Skisby Bryan Fish We all <a title="NOV_09_FULL.pdf page 88" href="http://viewer.zmags.com/publication/9c01a13d?page=88">FOOTWEAR </a> FOOTWEAR <a title="NOV_09_FULL.pdf page 78" href="http://viewer.zmags.com/publication/9c01a13d?page=78">SKI TOURSWomen's Winter TourTraverse City, MI</a> SKI TOURSWomen's Winter TourTraverse City, MI<a title="NOV_09_FULL.pdf page 62" href="http://viewer.zmags.com/publication/9c01a13d?page=62"> The old joke about Madison is thatit’s a great</a> The old joke about Madison is thatit’s a great<a title="NOV_09_FULL.pdf page 8" href="http://viewer.zmags.com/publication/9c01a13d?page=8"> </a> <a title="NOV_09_FULL.pdf page 74" href="http://viewer.zmags.com/publication/9c01a13d?page=74">Gold Run Nordic CenterBreckenridge970-547-7889</a> Gold Run Nordic CenterBreckenridge970-547-7889<a title="NOV_09_FULL.pdf page 70" href="http://viewer.zmags.com/publication/9c01a13d?page=70">UNITED STATESNEW ENGLANDCONNECTICUTWinding </a> UNITED STATESNEW ENGLANDCONNECTICUTWinding <a title="NOV_09_FULL.pdf page 67" href="http://viewer.zmags.com/publication/9c01a13d?page=67">The Best Cross Country Skiing </a> The Best Cross Country Skiing <a title="NOV_09_FULL.pdf page 30" href="http://viewer.zmags.com/publication/9c01a13d?page=30">reviews. The state tourism sites or the links</a> reviews. The state tourism sites or the links<a title="NOV_09_FULL.pdf page 86" href="http://viewer.zmags.com/publication/9c01a13d?page=86">Methow Valley Nordic Ski Club A fabulous </a> Methow Valley Nordic Ski Club A fabulous <a title="NOV_09_FULL.pdf page 10" href="http://viewer.zmags.com/publication/9c01a13d?page=10">Ankle SprainA BODY INMOTIONby Stacie Grossfel</a> Ankle SprainA BODY INMOTIONby Stacie Grossfel<a title="NOV_09_FULL.pdf page 61" href="http://viewer.zmags.com/publication/9c01a13d?page=61">not the only trails in the area and I would be re</a> not the only trails in the area and I would be re<a title="NOV_09_FULL.pdf page 20" href="http://viewer.zmags.com/publication/9c01a13d?page=20">journeys, both men wondered whatthey might ﬁnd w</a> journeys, both men wondered whatthey might ﬁnd w<a title="NOV_09_FULL.pdf page 18" href="http://viewer.zmags.com/publication/9c01a13d?page=18">in one of most remarkable journeysin the annuals</a> in one of most remarkable journeysin the annuals<a title="NOV_09_FULL.pdf page 6" href="http://viewer.zmags.com/publication/9c01a13d?page=6">ToOurReaders, Cross Country Skier invites you</a> ToOurReaders, Cross Country Skier invites you<a title="NOV_09_FULL.pdf page 83" href="http://viewer.zmags.com/publication/9c01a13d?page=83">are within reach of most beginner and intermediat</a> are within reach of most beginner and intermediat<a title="NOV_09_FULL.pdf page 13" href="http://viewer.zmags.com/publication/9c01a13d?page=13"> the next ski sooner. Pla</a> the next ski sooner. Pla<a title="NOV_09_FULL.pdf page 33" href="http://viewer.zmags.com/publication/9c01a13d?page=33">showing up. Our vision to start a groupfor women</a> showing up. Our vision to start a groupfor women<a title="NOV_09_FULL.pdf page 29" href="http://viewer.zmags.com/publication/9c01a13d?page=29">or easily available trail maps. Thesehidden gems</a> or easily available trail maps. Thesehidden gems<a title="NOV_09_FULL.pdf page 22" href="http://viewer.zmags.com/publication/9c01a13d?page=22"> It’s a crisp, cold (though notterribly so by </a> It’s a crisp, cold (though notterribly so by <a title="NOV_09_FULL.pdf page 82" href="http://viewer.zmags.com/publication/9c01a13d?page=82"> </a> <a title="NOV_09_FULL.pdf page 16" href="http://viewer.zmags.com/publication/9c01a13d?page=16">16 | CCS NOV 09 Amundsenand the Race t</a> 16 | CCS NOV 09 Amundsenand the Race t<a title="NOV_09_FULL.pdf page 75" href="http://viewer.zmags.com/publication/9c01a13d?page=75">DIRECTORY OF NORDIC CENTERSNEW MEXICOEnchant</a> DIRECTORY OF NORDIC CENTERSNEW MEXICOEnchant<a title="NOV_09_FULL.pdf page 23" href="http://viewer.zmags.com/publication/9c01a13d?page=23">up our two young children to see forourselves. </a> up our two young children to see forourselves. <a title="NOV_09_FULL.pdf page 91" href="http://viewer.zmags.com/publication/9c01a13d?page=91">VERMONTTrapp Family LodgeHome to the country’s </a> VERMONTTrapp Family LodgeHome to the country’s <a title="NOV_09_FULL.pdf page 49" href="http://viewer.zmags.com/publication/9c01a13d?page=49">claimed silver in the team sprint. The best male</a> claimed silver in the team sprint. The best male<a title="NOV_09_FULL.pdf page 90" href="http://viewer.zmags.com/publication/9c01a13d?page=90">CALIFORNIABear Valley Cross CountryNestled in t</a> CALIFORNIABear Valley Cross CountryNestled in t<a title="NOV_09_FULL.pdf page 60" href="http://viewer.zmags.com/publication/9c01a13d?page=60">Downtown SeeleyInasmuch as they bookend the Birk</a> Downtown SeeleyInasmuch as they bookend the Birk<a title="NOV_09_FULL.pdf page 12" href="http://viewer.zmags.com/publication/9c01a13d?page=12">by Steve Hindman </a> by Steve Hindman