If you are visually impaired or blind, you can visit the PDF version by Pressing CONTROL + ALT + 4
<br /> THE OFFICIAL MAGAZINE OF PRO CLUB<br /> JULY–AUGUST 2018<br /> YOUR GUIDE<br /> TO SUMMER<br /> MEET THE<br /> IRON FAMILY<br /> PG 42<br /> Electronic Service Requested<br /> SET A GOAL<br /> FIND SUPPORT<br /> CELEBRATE<br /> YOUR SUCCESS<br /> The value of<br /> perspective<br /> Our Second Opinion Service<br /> helps ensure you’re getting<br /> the financial advice you need<br /> ubs.com/team/manhasgroup<br /> With so much at stake when it comes to<br /> protecting everything you’ve worked so<br /> hard to achieve, it never hurts to get a<br /> second opinion about your financial<br /> future. At The Manhas Group, our<br /> approach starts by understanding your<br /> life and what you want to accomplish.<br /> Then we work together to create a<br /> framework designed to give you the<br /> confidence to do what matters most, no<br /> matter what the markets are doing.<br /> We want to help ensure you have all you<br /> need for t<a title="PROPulse-July-August-2018 page 1" href="http://viewer.zmags.com/publication/9c0ce4aa?page=1"> THE OFFICIAL MAGAZINE OF PRO CLUB JULY–AUGUST 201</a> <a title="PROPulse-July-August-2018 page 2" href="http://viewer.zmags.com/publication/9c0ce4aa?page=2"> The value of perspective Our Second Opinion Servi</a> <a title="PROPulse-July-August-2018 page 3" href="http://viewer.zmags.com/publication/9c0ce4aa?page=3"> FAMILY COSMETIC AND IMPLANT DENTISTRY We promis</a> <a title="PROPulse-July-August-2018 page 4" href="http://viewer.zmags.com/publication/9c0ce4aa?page=4"> YOUR LIFE. YOUR WEALTH. YOUR LEGACY. Significant</a> <a title="PROPulse-July-August-2018 page 5" href="http://viewer.zmags.com/publication/9c0ce4aa?page=5"> smile artistry REDMOND MAKEOVER YOUR SMILE! Ca</a> <a title="PROPulse-July-August-2018 page 6" href="http://viewer.zmags.com/publication/9c0ce4aa?page=6"> CONTENTS JULY–AUGUST 2018 SPECIAL ANNOUNCEMENT O</a> <a title="PROPulse-July-August-2018 page 7" href="http://viewer.zmags.com/publication/9c0ce4aa?page=7"> The Official Magazine of PRO Club CLUB NUMBERS 20</a> <a title="PROPulse-July-August-2018 page 8" href="http://viewer.zmags.com/publication/9c0ce4aa?page=8"> PRESIDENT’S MESSAGE A LIFETIME OF HEALTH </a> <a title="PROPulse-July-August-2018 page 9" href="http://viewer.zmags.com/publication/9c0ce4aa?page=9"> </a> <a title="PROPulse-July-August-2018 page 10" href="http://viewer.zmags.com/publication/9c0ce4aa?page=10"> THIS THAT FUN AND</a> <a title="PROPulse-July-August-2018 page 11" href="http://viewer.zmags.com/publication/9c0ce4aa?page=11"> SOCIAL MEDIA SHOUTOUT: @NASIM_MILANI Inspire our </a> <a title="PROPulse-July-August-2018 page 12" href="http://viewer.zmags.com/publication/9c0ce4aa?page=12"> THIS THAT FUN AND</a> <a title="PROPulse-July-August-2018 page 13" href="http://viewer.zmags.com/publication/9c0ce4aa?page=13"> SUMMER POWERLIFTING MEET . II II ALL 8AM WE GH</a> <a title="PROPulse-July-August-2018 page 14" href="http://viewer.zmags.com/publication/9c0ce4aa?page=14"> KEEPINGYOU IN MOTION FOR OVER 30 YEARS Bellevue B</a> <a title="PROPulse-July-August-2018 page 15" href="http://viewer.zmags.com/publication/9c0ce4aa?page=15"> Improve indoor air quality, h</a> <a title="PROPulse-July-August-2018 page 16" href="http://viewer.zmags.com/publication/9c0ce4aa?page=16"> M Y B E S T 1 0 O F F E R E D A C O“M P R E H E N</a> <a title="PROPulse-July-August-2018 page 17" href="http://viewer.zmags.com/publication/9c0ce4aa?page=17"> MEET JILL AGE: 44 There was never any one momen</a> <a title="PROPulse-July-August-2018 page 18" href="http://viewer.zmags.com/publication/9c0ce4aa?page=18"> 18 PROCLUB.COM JULY–AUGUST 2018</a> <a title="PROPulse-July-August-2018 page 19" href="http://viewer.zmags.com/publication/9c0ce4aa?page=19"> NICE NAILS! By AriAnne Kraker BEAUTY BLOGGER Ho</a> <a title="PROPulse-July-August-2018 page 20" href="http://viewer.zmags.com/publication/9c0ce4aa?page=20"> THE 6 TOP REASONS YOU NEED A PERSONAL TRAINER By </a> <a title="PROPulse-July-August-2018 page 21" href="http://viewer.zmags.com/publication/9c0ce4aa?page=21"> The benefits of hiring a personal trainer are endl</a> <a title="PROPulse-July-August-2018 page 22" href="http://viewer.zmags.com/publication/9c0ce4aa?page=22"> MEET THE TYLER TORI</a> <a title="PROPulse-July-August-2018 page 23" href="http://viewer.zmags.com/publication/9c0ce4aa?page=23"> FOR A FULL LIST OF PERSONAL TRAINERS, VISIT PROCL</a> <a title="PROPulse-July-August-2018 page 24" href="http://viewer.zmags.com/publication/9c0ce4aa?page=24"> GOAL SETTING 101 By Siera Maier PERSONAL TRAINER </a> <a title="PROPulse-July-August-2018 page 25" href="http://viewer.zmags.com/publication/9c0ce4aa?page=25"> Set a goal? Sure, that sounds easy enough. But wh</a> <a title="PROPulse-July-August-2018 page 26" href="http://viewer.zmags.com/publication/9c0ce4aa?page=26"> SEMI-ANNUAL SUMMER CLEARANCE SALE 30–75% off JULY</a> <a title="PROPulse-July-August-2018 page 27" href="http://viewer.zmags.com/publication/9c0ce4aa?page=27"> HIRE A PRO PERSONAL TRAINER TO HELP YOU </a> <a title="PROPulse-July-August-2018 page 28" href="http://viewer.zmags.com/publication/9c0ce4aa?page=28"> PILATES FOR MEN By Juanita Franke GROUP FITNESS &</a> <a title="PROPulse-July-August-2018 page 29" href="http://viewer.zmags.com/publication/9c0ce4aa?page=29"> While Pilates may conjure up images of ballet dan</a> <a title="PROPulse-July-August-2018 page 30" href="http://viewer.zmags.com/publication/9c0ce4aa?page=30"> HUH? WHAT DOES THAT MEAN? By Jana Dunajska GROUP </a> <a title="PROPulse-July-August-2018 page 31" href="http://viewer.zmags.com/publication/9c0ce4aa?page=31"> “BRACE YOUR CORE” What it means: Do this: breathe</a> <a title="PROPulse-July-August-2018 page 32" href="http://viewer.zmags.com/publication/9c0ce4aa?page=32"> GROUP FITNESS SUMMER EVENTS Enroll for these even</a> <a title="PROPulse-July-August-2018 page 33" href="http://viewer.zmags.com/publication/9c0ce4aa?page=33"> ON DECK Non-member guests welcome. No experience </a> <a title="PROPulse-July-August-2018 page 34" href="http://viewer.zmags.com/publication/9c0ce4aa?page=34"> GLIDEFIT FOR BEGINNER By Erin Julius AQUATICS CEN</a> <a title="PROPulse-July-August-2018 page 35" href="http://viewer.zmags.com/publication/9c0ce4aa?page=35"> Stand up on a board while on water – and then exe</a> <a title="PROPulse-July-August-2018 page 36" href="http://viewer.zmags.com/publication/9c0ce4aa?page=36"> CUISINE Real Food for Your Busy Lifestyle Fr</a> <a title="PROPulse-July-August-2018 page 37" href="http://viewer.zmags.com/publication/9c0ce4aa?page=37"> SHED POUNDS EASILY —AND DELICIOUSLY— IN 21 OR 28 </a> <a title="PROPulse-July-August-2018 page 38" href="http://viewer.zmags.com/publication/9c0ce4aa?page=38"> GET SPARTAN STRONG YES, YOU CAN! By Raye Alidina</a> <a title="PROPulse-July-August-2018 page 39" href="http://viewer.zmags.com/publication/9c0ce4aa?page=39"> LOLA BALL (5-TIME SPARTAN) Spartan Races make you</a> <a title="PROPulse-July-August-2018 page 40" href="http://viewer.zmags.com/publication/9c0ce4aa?page=40"> FAMILY HEALTH F A M I LY F U N 42 MEET THE MCD</a> <a title="PROPulse-July-August-2018 page 41" href="http://viewer.zmags.com/publication/9c0ce4aa?page=41"> PROCLUB.COM 41</a> <a title="PROPulse-July-August-2018 page 42" href="http://viewer.zmags.com/publication/9c0ce4aa?page=42"> THE IRON FAMILY By Kimberly Baba PERSONAL TRAINE</a> <a title="PROPulse-July-August-2018 page 43" href="http://viewer.zmags.com/publication/9c0ce4aa?page=43"> To describe The McDaniel family in one word would</a> <a title="PROPulse-July-August-2018 page 44" href="http://viewer.zmags.com/publication/9c0ce4aa?page=44"> HAPPIER FAMILY MEALTIMES By Erika DeRooy, RD, CD </a> <a title="PROPulse-July-August-2018 page 45" href="http://viewer.zmags.com/publication/9c0ce4aa?page=45"> FAMILY HEALTH, FAMILY FUN </a> <a title="PROPulse-July-August-2018 page 46" href="http://viewer.zmags.com/publication/9c0ce4aa?page=46"> IS IT ADD? OR SOMETHING ELSE? DIAGNOSIS. COUNS</a> <a title="PROPulse-July-August-2018 page 47" href="http://viewer.zmags.com/publication/9c0ce4aa?page=47"> FAMILY HEALTH, FAMILY FUN KIDS YOGA By Kate </a> <a title="PROPulse-July-August-2018 page 48" href="http://viewer.zmags.com/publication/9c0ce4aa?page=48"> LEARNING ACADEMY KINDERGARTEN AGES 5-6 » </a> <a title="PROPulse-July-August-2018 page 49" href="http://viewer.zmags.com/publication/9c0ce4aa?page=49"> FAMILY HEALTH, FAMILY FUN 3-5 YEARS Your</a> <a title="PROPulse-July-August-2018 page 50" href="http://viewer.zmags.com/publication/9c0ce4aa?page=50"> </a> <a title="PROPulse-July-August-2018 page 51" href="http://viewer.zmags.com/publication/9c0ce4aa?page=51"> nNEewW! camps KIDPRENEUR CAMP (Ages 9-15) I</a> <a title="PROPulse-July-August-2018 page 52" href="http://viewer.zmags.com/publication/9c0ce4aa?page=52"> yo u t h c a m p s ALL SPORT CAMP (Ages 6-12) Ba</a> <a title="PROPulse-July-August-2018 page 53" href="http://viewer.zmags.com/publication/9c0ce4aa?page=53"> one-day camps STeMFINITY ROBOTICs CAMP (7-10) Le</a> <a title="PROPulse-July-August-2018 page 54" href="http://viewer.zmags.com/publication/9c0ce4aa?page=54"> DIETITIAN COOKING CLASS With Sarah Lawson 20/20 D</a> <a title="PROPulse-July-August-2018 page 55" href="http://viewer.zmags.com/publication/9c0ce4aa?page=55"> free weight loss seminar with dr. gordon cohen </a> <a title="PROPulse-July-August-2018 page 56" href="http://viewer.zmags.com/publication/9c0ce4aa?page=56"> NEW BLOOD PRESSURE GUIDELINES By Dr. Mark Dedomen</a> <a title="PROPulse-July-August-2018 page 57" href="http://viewer.zmags.com/publication/9c0ce4aa?page=57"> WHAT DAMAGE DOES HYPERTENSION CAUSE? It damages a</a> <a title="PROPulse-July-August-2018 page 58" href="http://viewer.zmags.com/publication/9c0ce4aa?page=58"> STOP YO-YO DIETING ACHIEVE SUSTAINABLE WEIGHT LOS</a> <a title="PROPulse-July-August-2018 page 59" href="http://viewer.zmags.com/publication/9c0ce4aa?page=59"> Because no two people are alike, 20/20 LifeStyles</a> <a title="PROPulse-July-August-2018 page 60" href="http://viewer.zmags.com/publication/9c0ce4aa?page=60"> BEFORE A F T E R G O I N“G T H R O U G H</a> <a title="PROPulse-July-August-2018 page 61" href="http://viewer.zmags.com/publication/9c0ce4aa?page=61"> BARBARA DON’T GIVE UP. JUST SHOW UP. I knew that</a> <a title="PROPulse-July-August-2018 page 62" href="http://viewer.zmags.com/publication/9c0ce4aa?page=62"> A NOSE JOB IN UNDER 15 MINUTES By Leah Watts</a> <a title="PROPulse-July-August-2018 page 63" href="http://viewer.zmags.com/publication/9c0ce4aa?page=63"> It took me 65 years to get used to my nose. But w</a> <a title="PROPulse-July-August-2018 page 64" href="http://viewer.zmags.com/publication/9c0ce4aa?page=64"> RESTORE YOUR PELVIC FLOOR GOING BEYOND KEGELS By</a> <a title="PROPulse-July-August-2018 page 65" href="http://viewer.zmags.com/publication/9c0ce4aa?page=65"> Perhaps it happens when you cough or sneeze. Or m</a> <a title="PROPulse-July-August-2018 page 66" href="http://viewer.zmags.com/publication/9c0ce4aa?page=66"> FREEZE AWAY YOUR FAT Refine your problem </a> <a title="PROPulse-July-August-2018 page 67" href="http://viewer.zmags.com/publication/9c0ce4aa?page=67"> HOW DOES IT WORK? The CoolSculpting procedure wor</a> <a title="PROPulse-July-August-2018 page 68" href="http://viewer.zmags.com/publication/9c0ce4aa?page=68"> ASK DR. UPTON, THE AGE MANAGEMENT SPECIALIST 68 </a> <a title="PROPulse-July-August-2018 page 69" href="http://viewer.zmags.com/publication/9c0ce4aa?page=69"> Q I’M STARTING TO FEEL MY AGE. WHAT CAN I D</a> <a title="PROPulse-July-August-2018 page 70" href="http://viewer.zmags.com/publication/9c0ce4aa?page=70"> 70 PRO WHAT YOU SHOULD KNOW ABOUT STEM CELL TRE</a> <a title="PROPulse-July-August-2018 page 71" href="http://viewer.zmags.com/publication/9c0ce4aa?page=71"> When the government allows, I’m planning to bring</a> <a title="PROPulse-July-August-2018 page 72" href="http://viewer.zmags.com/publication/9c0ce4aa?page=72"> Photos: Gerald Pope</a> <a title="PROPulse-July-August-2018 page 73" href="http://viewer.zmags.com/publication/9c0ce4aa?page=73"> HOW TO CHOOSE A MENTAL Navigating the com</a> <a title="PROPulse-July-August-2018 page 74" href="http://viewer.zmags.com/publication/9c0ce4aa?page=74"> YOUR GUIDE TO A SUMMER FREE OF FOOT PAIN By Dr. J</a> <a title="PROPulse-July-August-2018 page 75" href="http://viewer.zmags.com/publication/9c0ce4aa?page=75"> With the warm weather, your sandals and regular p</a> <a title="PROPulse-July-August-2018 page 76" href="http://viewer.zmags.com/publication/9c0ce4aa?page=76"> THE POWER OF WATER TO HEAL “ When I was ru</a> <a title="PROPulse-July-August-2018 page 77" href="http://viewer.zmags.com/publication/9c0ce4aa?page=77"> By Karis Monesmith PHYSICAL THERAPY ASSISTANT An</a> <a title="PROPulse-July-August-2018 page 78" href="http://viewer.zmags.com/publication/9c0ce4aa?page=78"> REHAB LIKE A PRO Get back in the game faster, str</a> <a title="PROPulse-July-August-2018 page 79" href="http://viewer.zmags.com/publication/9c0ce4aa?page=79"> BEST PRIVATE PRACTICE DOCTORS Save money: no ad</a> <a title="PROPulse-July-August-2018 page 80" href="http://viewer.zmags.com/publication/9c0ce4aa?page=80"> PRIMARY CARE Andrew Appelbaum, MD Overlake Family</a> <a title="PROPulse-July-August-2018 page 81" href="http://viewer.zmags.com/publication/9c0ce4aa?page=81"> Astier M. Alem, MD Eastside Nephrology & Hyperten</a> <a title="PROPulse-July-August-2018 page 82" href="http://viewer.zmags.com/publication/9c0ce4aa?page=82"> EXPLORE OUR BLOG ARE YOU IN </a> <a title="PROPulse-July-August-2018 page 83" href="http://viewer.zmags.com/publication/9c0ce4aa?page=83"> Forbes Best-in-State Wealth Advisors Jeff Cros</a> <a title="PROPulse-July-August-2018 page 84" href="http://viewer.zmags.com/publication/9c0ce4aa?page=84"> 5 t h A v e n u e | S e a t t l e Tu r g e</a>