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Best regards
Zmags
DEC 2012
VOL 32.2
FINE ART
NEW HAMPSHIRE
SKIING SINGLETRACK
SKI ORIENTEERING
CCS | DEC 2012 1
2 CCS | DEC 2012
(And we haven't even mentioned the après-ski.)
For a True North skiing experience, come to Traverse City
where the fun doesn't stop at trail's end.
FINE DINING | WINE TASTING | MICROBREWERIES
ECLECTIC BOUTIQUES & SPECIALTY SHOPS | COZY LODGING
TraverseCity.com | 800-TRAVERSE | facebook.com/VisitTraverseC ity True North
True Excitement
DECEMBER 2012 • VOLUME 32, Issue 2
www.crosscountryskier.com
CCS STAFF
Publisher/Editor Ron Bergin
Associate Editor Lou Dzierzak
Copy Editor Dean Woodbeck
Art Director Tori Hutchens
Webmaster Tim Gavigan
Web
DEC 2012 VOL 32.2 FINE ART NEW HAMPSHIRE SKIING S
2 CCS | DEC 2012
(And we haven't even mentioned the après-ski.)
OCTOBER 2010 VOLUME 30, ISSUE 1 THE JOU
300+ INCHES OF SNOW PER YEAR. OVER 90 KM OF GROOM
58 NEW HAMPSHIRE 70 BOB MARSHALL WILDERNESS
CCS | DEC 2012 7
IT‘S A BALANCING ACT Every so often we get a
I gravitated toward Wisconsin... it is large, gre
BACKYARD SKIS One early winter morning, my d
Backyard skis, essentially rock skis, increas
CLEAN UP YOUR DIAGONAL Skating has capture
THE ROAD TO THE ROAD TO FREEDOM FREEDOM SNOW IS
14 CCS | DEC 2012
Sherlock Holmes and the Davos Ski Mystery: Part 2
Maienfelder Pass, where Watson and Holmes discove
And now came the real sport of snow-shoeing. Hith
and took us right to the stolen money.” As Hol
wife did improve while at Davos, and Conan Doyle
that Tobias Branger and his brother Johannes had
published “The Final Problem,” a Sherlock H
Chewuch Inn 800.747.3107 www.ChewuchInn.com
CCS | DEC 2012 23
the fine art of skiing
the fine art of skiing be ordered online,
the fine art of skiing Katie George Ka
the fine art of skiing
the fine art of skiing Leading th
the fine art of skiing
by Erika Mennerick, DC see it all the time: peo
dorsiflexion or “shin angle” and often lack endur
Nordic Converts: By Aaron H. Bible Each year,
“[People] see either the incredibly fit athlete co
Nordic Converts: By Tim Hauserman A steady str
certainly not something you want to do every day.
BEYOND BY JEFF POTTER GROOMING: A NEW NORDIC
Change in the Air So, let’s re-visualize the un
Ski Orienteering Getting Cross Country Skiers on
compared to summer orienteering races, navigat
PINE HILL XC SKI CLUB New London, New Hampshire B
people who want to take their dogs out for a wint
celebrating all things cross country skiing. It'
CCS | DEC 2012 43
THE AMAZING SIMILARITIES BETWEEN BECKIE SCOTT AND
In an historical context, what’s going on for US
TRAINING TIPS FROM CXC MEASURING RECOVERY BY
You may have trained hard on purpose. The result
TRAINING TIPS FROM CXC GPS TRAINING: TAKE YOU
MEASURING RECOVERY from page 47 to
NUTRITION WHAT’S ON YOUR OATMEAL? RUMINATIONS
Good Great transform a good breakfast bow
ONCE YOU LOPP-ET... YOU’LL LOVE-IT THE UNIQUE
CCS | DEC 2012 53
by Jon Pensak SUE (LONG) WEYMSS, One Tough Gal
“Mental Toughness Training for Cross Countr
KIRKWOOD CROSS COUNTRY SKI & SNOWSHOE KIRKWOOD CA
MAPLELAG MAPLELAG MINNESOTA VOTED #1 XC SKI RESOR
58 CCS | DEC 2 MT. WASHINGTON VALLEY NEW HA
Jackson Ski Touring Foundation It would not be
in pulling together the area’s cross country ski
A regular local event the White Mountain Classic
The Great Glen trails were built in 1994 with pro
the reality of the return on investment and the a
wanted to do. But when the word got out that
and thoroughly functional. On the second st
Bear Notch Ski Touring Center Skiing th
woods, challenging hills up into the nearby White
Vermont's Ripton Plateau Home of the Rikert Nord
THE RACE TRAIL Officially, it's the Tormondsen Fam
Taking a Tour in the Bob Marshall Wilderness
he bought his first pair of skis the next day, and
settle down for the night on the North Fork of th
hunter, he says: “I never thought I’d be pissed t
HIDDENGEM by Peter Minnich THE UPPER NANAMOCOMUC
A relaxing lunch break in the spring sun at the P
TEACHING CROSS COUNTRY SKIING By Bridget Duoos an
BEST BACKCOUNTRY SKIING IN THE NORTHEAST By David
FACT OR FICTION REVIVED FILMS (DVD) Is it fact or
THE GREATEST LAKE: STORIES FROM LAKE SUPERIOR’S N
HATCHED TO LIGHT The City of Lakes Lumin
melted away the course before skiers had the chan
Vermont's Ripton Plateau Home of the Rikert Nordi
from page 65 Paddling has been a very succe
The editors of Cross Country Skier receive a stea
Nutrition PROMAX CRUNCH Promax Crunch offers a ne
NIKWAX BASEFRESH BaseFresh is a deodorizing condi
THE LAVA SEAT The LavaSeat, from California Innov
CALIFORNIA Bear Valley Cross Country Nestled in t
VERMONT Viking Nordic Center 39 km of classic and
THE ANSWER TO OUR HEALTH CARE AND ECONOMIC CRISIS
from page 90
92 CCS | DEC 2012