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<br /> easy<br /> from smoothies<br /> WAYS to beau1ty f4oods:<br /> YOU CAN WIN<br /> EVERY<br /> DAY! FEEL-GOOD<br /> RECIPES<br /> i<br /> <br /> fabulous<br /> living <br /> f t&<br /> p.55<br /> CONFIDENT<br /> &<br /> FEEL<br /> RADIANT<br /> reveal your inner beauty<br /> p.20<br /> TRY THE SATISFACTION DIET:<br /> loose weight by lightening your mind p.28<br /> fabulous<br /> IN EVERY WAY!<br /> What does it mean to be beautiful? It's<br /> fascinating how that answer changes<br /> as we age, beccome wiser, and grow more<br /> comfortable with ourselves. Sure, the issues<br /> that bedeviled us when we gazed into the<br /> mirror in our twenties linger: Are our<br /> curves sexy enough? Is our skin smooth<br /> enough? Our hair shiny enough? Our shoes<br /> sufficiently awesome? But as we move<br /> through our 30s<a title="Reader's Digest Fit &amp; Fabulous Living page 1" href="http://viewer.zmags.com/publication/a1bda5af?page=1"> easy </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 2" href="http://viewer.zmags.com/publication/a1bda5af?page=2"> fabulous IN EVERY WAY! What does it mea</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 3" href="http://viewer.zmags.com/publication/a1bda5af?page=3"> Fit & Fabulous Living FALL 2013 Contents Rule-De</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 4" href="http://viewer.zmags.com/publication/a1bda5af?page=4"> Rule-Defying style 10 fashio</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 5" href="http://viewer.zmags.com/publication/a1bda5af?page=5"> RULE #1: Thou Shalt Not Have Long Hair After Age</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 6" href="http://viewer.zmags.com/publication/a1bda5af?page=6"> worked the matching hat-and-suit, shoes- and-b</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 7" href="http://viewer.zmags.com/publication/a1bda5af?page=7"> the words of style expert and host of MSN's Beaut</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 8" href="http://viewer.zmags.com/publication/a1bda5af?page=8"> likes mutton. But the length of your skirt should</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 9" href="http://viewer.zmags.com/publication/a1bda5af?page=9"> make sure the mate- rial you're wearing is season</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 10" href="http://viewer.zmags.com/publication/a1bda5af?page=10"> REVISE Blend your bling. “All metallics are neutr</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 11" href="http://viewer.zmags.com/publication/a1bda5af?page=11"> REVISE It's a question of flat- tery, not fit. The </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 12" href="http://viewer.zmags.com/publication/a1bda5af?page=12"> Flexibility is about </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 13" href="http://viewer.zmags.com/publication/a1bda5af?page=13"> with legs extended and tried to touch their toes.</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 14" href="http://viewer.zmags.com/publication/a1bda5af?page=14"> TEST 1 Shoulder flexibility WHY IT'S IMPORTANT</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 15" href="http://viewer.zmags.com/publication/a1bda5af?page=15"> TEST 2 Hamstrings and lower back flexibility W</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 16" href="http://viewer.zmags.com/publication/a1bda5af?page=16"> TEST 3 Neck flexibility WHY IT'S IMPORTANT Bein</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 17" href="http://viewer.zmags.com/publication/a1bda5af?page=17"> TEST 4 Trunk, spine and obliques (side abdominal </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 18" href="http://viewer.zmags.com/publication/a1bda5af?page=18"> TEST 5 Adductor (inner thigh and groin muscle) fle</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 19" href="http://viewer.zmags.com/publication/a1bda5af?page=19"> TEST 6 Spinal flexibility WHY IT'S IMPORTANT A </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 20" href="http://viewer.zmags.com/publication/a1bda5af?page=20"> Reveal Your bIennaer uty 7 traits that ma</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 21" href="http://viewer.zmags.com/publication/a1bda5af?page=21"> 1. Stand tall What gives tiny ballerinas, mild-m</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 22" href="http://viewer.zmags.com/publication/a1bda5af?page=22"> 2. Laugh often </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 23" href="http://viewer.zmags.com/publication/a1bda5af?page=23"> 3. Connect with bliss Maybe you've felt it durin</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 24" href="http://viewer.zmags.com/publication/a1bda5af?page=24"> 4. Say “thanks” </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 25" href="http://viewer.zmags.com/publication/a1bda5af?page=25"> 5. Have (more) fun Splash down a creek in your w</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 26" href="http://viewer.zmags.com/publication/a1bda5af?page=26"> 6. Be generous </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 27" href="http://viewer.zmags.com/publication/a1bda5af?page=27"> 7. Practice authenticity Honesty. Compassion. L</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 28" href="http://viewer.zmags.com/publication/a1bda5af?page=28"> The Satisfaction diet To lose body wei</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 29" href="http://viewer.zmags.com/publication/a1bda5af?page=29"> Dropping mental and emotional baggage before yo</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 30" href="http://viewer.zmags.com/publication/a1bda5af?page=30"> “You can improve your body image even before you</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 31" href="http://viewer.zmags.com/publication/a1bda5af?page=31"> Live the life you dream about Ramirez often finds </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 32" href="http://viewer.zmags.com/publication/a1bda5af?page=32"> rev up the romance with your spouse, or email you</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 33" href="http://viewer.zmags.com/publication/a1bda5af?page=33"> Give yourself a time-out. If you suspect you're h</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 34" href="http://viewer.zmags.com/publication/a1bda5af?page=34"> a very Good Morning 21 easy ways to boost yo</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 35" href="http://viewer.zmags.com/publication/a1bda5af?page=35"> Energize Reset your body clock—with natural ligh</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 36" href="http://viewer.zmags.com/publication/a1bda5af?page=36"> at full tilt. Some say water acts like an intern</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 37" href="http://viewer.zmags.com/publication/a1bda5af?page=37"> and reroute the positive. Whether you believe in </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 38" href="http://viewer.zmags.com/publication/a1bda5af?page=38"> Enjoy a real breakfast That means a sit-down bre</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 39" href="http://viewer.zmags.com/publication/a1bda5af?page=39"> 10 minutes. You'll return to hot and ready good- </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 40" href="http://viewer.zmags.com/publication/a1bda5af?page=40"> Connect with loved ones Cuddle with your kids. S</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 41" href="http://viewer.zmags.com/publication/a1bda5af?page=41"> instant Gratification No matte</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 42" href="http://viewer.zmags.com/publication/a1bda5af?page=42"> crunchy Kashi TLC Crunchy Granola Bars Don't eat </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 43" href="http://viewer.zmags.com/publication/a1bda5af?page=43"> chewy Licorice nibs Chew slo-o-o-wly. Each nib is</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 44" href="http://viewer.zmags.com/publication/a1bda5af?page=44"> juicy Peach A large peach might weigh a quarter p</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 45" href="http://viewer.zmags.com/publication/a1bda5af?page=45"> salty Pretzel sticks If you must have a classic c</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 46" href="http://viewer.zmags.com/publication/a1bda5af?page=46"> sweet Godiva Gold Ballotin (2 pieces) For about $</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 47" href="http://viewer.zmags.com/publication/a1bda5af?page=47"> savoury Muffin pizza Spread 1 tablespoon marinara s</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 48" href="http://viewer.zmags.com/publication/a1bda5af?page=48"> filling Peanut butter and celery A tablespoon of s</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 49" href="http://viewer.zmags.com/publication/a1bda5af?page=49"> hot Homemade “ramen” Most people don't know tha</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 50" href="http://viewer.zmags.com/publication/a1bda5af?page=50"> cold Frozen blueberries A cup of blueberries is a</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 51" href="http://viewer.zmags.com/publication/a1bda5af?page=51"> smoothie Start-Up Ban breakfast boredom with</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 52" href="http://viewer.zmags.com/publication/a1bda5af?page=52"> Fruit A good smoothie can always start with a ban</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 53" href="http://viewer.zmags.com/publication/a1bda5af?page=53"> Carrot- Orange Papaya Smoothie SERVES 2 2 cups d</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 54" href="http://viewer.zmags.com/publication/a1bda5af?page=54"> Tofu Smoothie SERVES 2 1 cup fat-free vanilla yo</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 55" href="http://viewer.zmags.com/publication/a1bda5af?page=55"> beauty FOODS These delicious </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 56" href="http://viewer.zmags.com/publication/a1bda5af?page=56"> Raspberry-Almond Muffins SERVES 12 PREP TIME > 10 </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 57" href="http://viewer.zmags.com/publication/a1bda5af?page=57"> Blueberry-Oat Scones SERVES 12 PREP TIME > 10 MIN</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 58" href="http://viewer.zmags.com/publication/a1bda5af?page=58"> Broccoli Salad SERVES 8 PREP TIME > 20 MINUTES A </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 59" href="http://viewer.zmags.com/publication/a1bda5af?page=59"> Spinach Salad with Chickpeas SERVES 4 PREP TIME ></a> <a title="Reader's Digest Fit &amp; Fabulous Living page 60" href="http://viewer.zmags.com/publication/a1bda5af?page=60"> Avocado-Turkey Wraps MAKES 12 MINI-WRAPS PREP TIM</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 61" href="http://viewer.zmags.com/publication/a1bda5af?page=61"> Cod & Vegetable Stew SERVES 4 PREP TIME > 15 MINU</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 62" href="http://viewer.zmags.com/publication/a1bda5af?page=62"> BEAUTY FOODS Chickpeas, oat bran, pecans and ot</a> <a title="Reader's Digest Fit &amp; Fabulous Living page 63" href="http://viewer.zmags.com/publication/a1bda5af?page=63"> Sweet & Spicy Carrot Pie with Nut Crust SERVES10 </a> <a title="Reader's Digest Fit &amp; Fabulous Living page 64" href="http://viewer.zmags.com/publication/a1bda5af?page=64"> Credits COVER PHOTOGRAPH Fotolia/yellowj INTERIOR</a>