<br />
Global<br />
Health<br />
by Cigna Global Health Options<br />
How to handle<br />
Expatriate stress and culture shock p.6<br />
Tell us your expat story to win a Fitbit® p.8<br />
Test your stress-levels p.4<br />
Are you getting enough sleep? p.10<br />
Exercise on a busy schedule p.14<br />
Stress-free healthy eating p.16<br />
October 2014<br />
Welcome<br />
Inside this issue<br />
Measure your stress level & how to cope with stress. . . . . . . . . . . 4<br />
Expat stress: culture shock. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6<br />
Competition: Tell us your expat stor y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8<br />
In focus: our new app ‘Safe Travel by Cigna’ . . . . . . . . . . . . . . . . . . . . . . . . . . . 9<br />
Sleep: are you getting enough?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . <a title="Global Health Magazine October 2014 page 1" href="http://viewer.zmags.com/publication/a978972f?page=1"> Global Health by Cigna Global Health Options Ho</a>
<a title="Global Health Magazine October 2014 page 2" href="http://viewer.zmags.com/publication/a978972f?page=2"> Welcome Inside this issue Measure your stress</a>
<a title="Global Health Magazine October 2014 page 3" href="http://viewer.zmags.com/publication/a978972f?page=3"> to Global Health by Cigna Global Health Options </a>
<a title="Global Health Magazine October 2014 page 4" href="http://viewer.zmags.com/publication/a978972f?page=4"> Stress. . . A fact of modern</a>
<a title="Global Health Magazine October 2014 page 5" href="http://viewer.zmags.com/publication/a978972f?page=5"> How can stress affect your health? Some stress m</a>
<a title="Global Health Magazine October 2014 page 6" href="http://viewer.zmags.com/publication/a978972f?page=6"> Expat stress. . . </a>
<a title="Global Health Magazine October 2014 page 7" href="http://viewer.zmags.com/publication/a978972f?page=7"> Dealing with culture shock Dealing with culture </a>
<a title="Global Health Magazine October 2014 page 8" href="http://viewer.zmags.com/publication/a978972f?page=8"> WE W ANT TO HEAR FROM YOU Tell us your expat stor</a>
<a title="Global Health Magazine October 2014 page 9" href="http://viewer.zmags.com/publication/a978972f?page=9"> Exclusively for Gold & Platinum Policyholders SA</a>
<a title="Global Health Magazine October 2014 page 10" href="http://viewer.zmags.com/publication/a978972f?page=10"> Sleep... Are you getting enough? When ther</a>
<a title="Global Health Magazine October 2014 page 11" href="http://viewer.zmags.com/publication/a978972f?page=11"> What happens if you don’t get enough sleep? Shor</a>
<a title="Global Health Magazine October 2014 page 12" href="http://viewer.zmags.com/publication/a978972f?page=12"> Did you know... </a>
<a title="Global Health Magazine October 2014 page 13" href="http://viewer.zmags.com/publication/a978972f?page=13"> International Health & Wellbeing </a>
<a title="Global Health Magazine October 2014 page 14" href="http://viewer.zmags.com/publication/a978972f?page=14"> Exercise: Another source of stress... </a>
<a title="Global Health Magazine October 2014 page 15" href="http://viewer.zmags.com/publication/a978972f?page=15"> HOW TO GET MORE ACTIVE ON A BUSY SCHEDULE DO MOR</a>
<a title="Global Health Magazine October 2014 page 16" href="http://viewer.zmags.com/publication/a978972f?page=16"> Stress-free healthy eating Eating out and takeaw</a>
<a title="Global Health Magazine October 2014 page 17" href="http://viewer.zmags.com/publication/a978972f?page=17"> Cooking at home Cooking at home for a healthy an</a>
<a title="Global Health Magazine October 2014 page 18" href="http://viewer.zmags.com/publication/a978972f?page=18"> Time-saving tips PLAN AHEAD By preparing a meal </a>
<a title="Global Health Magazine October 2014 page 19" href="http://viewer.zmags.com/publication/a978972f?page=19"> CONTACT US If you want to find out more about </a>
<a title="Global Health Magazine October 2014 page 20" href="http://viewer.zmags.com/publication/a978972f?page=20"> October 2014</a>